This delightful Lemony Green Pasta with Peas and Ricotta dish is a refreshing pasta recipe that will tantalize your taste buds. The refreshing lemon, vibrant green peas, and creamy ricotta come together beautifully in this easy-to-prepare meal that's perfect for any day of the week.
This recipe calls for kale and peas, two vegetables that might not be a staple in everyone's pantry. Fresh kale is usually available in the greens section of the supermarket and adds a vibrant green color and a unique texture to this pasta dish. Peas can be found in the frozen section and provide a sweet contrast to the tangy lemon flavor. Make sure to pick up some fresh ricotta from the dairy aisle as well, as it adds a creamy decadence to this heartwarming dish.
Ingredients for Lemony Green Pasta with Peas and Ricotta
Kale: A nutritious green vegetable that gives this pasta dish its vibrant color and a healthy kick.
Olive oil: Used to sauté the garlic and provide a smooth base for the pasta sauce.
Garlic cloves: Adds a robust flavor to the pasta and pairs well with the lemony tang.
Lemon: Provides a refreshing tanginess that lifts the flavor of the pasta dish.
Red pepper flakes: Adds a subtle heat to the pasta, but can be adjusted to taste.
Black pepper: Used to season the pasta and bring out the ingredients' flavors.
Rigatoni: A tube-shaped pasta that holds up well in this hearty dish.
Peas: Adds a sweet contrast to the tangy lemon and creamy ricotta.
Parmesan cheese: Adds a salty, umami flavor that complements the pasta and other ingredients.
Ricotta cheese: Provides a creamy and rich texture that balances the tangy and spicy flavors.
One reader, Clair Horner says:
This lemony green pasta with peas and ricotta recipe is a game-changer! The flavors are so fresh and vibrant, and the ricotta adds a creamy touch. It's a delightful, light dish that's perfect for a spring or summer meal. I highly recommend trying it out!
Techniques Required for Lemony Green Pasta with Peas and Ricotta
How to blanch kale: Blanching kale involves briefly cooking the kale in boiling water, then immediately transferring it to an ice water bath to stop the cooking process. This technique helps to soften the kale and preserve its vibrant green color.
How to make green sauce: The green sauce is made by blending blanched kale, garlic, olive oil, lemon zest, lemon juice, red pepper flakes, and seasonings until smooth and silky. Adjust the consistency with water as needed.
How to cook pasta al dente: Cooking pasta al dente means cooking it until it is tender but still firm to the bite. Follow the package instructions and taste the pasta a few minutes before the recommended cooking time to ensure it is not overcooked.
How to emulsify pasta sauce: To emulsify the green sauce with the pasta, add a small amount of the reserved pasta cooking water to the sauce and pasta while stirring gently. This helps to create a creamy and cohesive sauce that coats the pasta evenly.
How to serve: Divide the pasta into bowls and top each serving with a sprinkle of parmesan, dollops of ricotta, and additional garnishes like lemon zest and red pepper flakes. Finish with a light drizzle of olive oil before serving.
How To Make Lemony Green Pasta with Peas & Ricotta
Showcasing the colors of spring in a lemony green pasta dish made with peas and kale. Served best with a dash of tangy lemon juice and some Parmesan.
Serves:
Ingredients
- fine sea salt
- 8ozkale,preferably Tuscan/lacinato but any variety works
- ¼cupextra-virgin olive oil
- 2large garlic cloves,smashed and peeled
- 1medium lemon,zest juice, preferably organic
- ¼tspred pepper flakes,reduce or omit if sensitive to spice
- freshly ground black pepper,to taste
- ½: 5px; letter-spacing: 2px”>8ozpeas,2 cups, fresh or frozen
- 2ozParmesan cheese,¾ cup, coarsely grated
- ½cupricotta cheese,or more, for garnish
Instructions
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Bring a large pot (5-quart capacity or greater) of heavily salted water to boil. Meanwhile, prepare your kale by slicing or stripping the leaves from the stems; save them.
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Discard the rough bottom of the stems, then slice the stems into pieces about ¼-inch wide. Place the stem pieces in a fine-mesh sieve.
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When the water is boiling, place the sieve in the water, resting the lip against the top of the pot. Cook the stems for 3 minutes, then remove the sieve and add all of the kale leaves to the pot.
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Put the sieve back in the water on top of the leaves and cook for 5 minutes. Do not drain the water.
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Meanwhile, warm the olive oil in a small skillet over medium heat. Add the garlic and cook until the garlic begins to sizzle, then reduce the heat to low.
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Cook gently, lightly shimmying the pan and turning the garlic every now and then for about 5 minutes, until the garlic is softened and turning lightly golden. Remove the skillet from the heat and pour the contents into a stand blender.
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Add the cooked kale stems to the blender when the time’s up. Use tongs to transfer the kale leaves over to the blender.
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Add most of the zest from the lemon, and 1 tablespoon of the juice. Add ¼ teaspoon of salt, the red pepper flakes (if using), plus about 10 twists of freshly ground black pepper.
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Blend until the mixture is completely smooth and silky, adding more spoonfuls of water if necessary to gain traction. Taste and add more salt, pepper or pepper flakes, and/or another tablespoon of lemon for an extra tangy taste. Set aside.
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Add the pasta to the boiling water and cook until al dente according to the package directions, stirring often.
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Place the peas in the sieve and cook them in the water for about 1 to 2 minutes, until they’re warmed throughout, or 2 to 3 minutes if frozen. Set the peas aside.
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Before draining the pasta, scoop out about ½ cup of the pasta cooking water with a heat-safe measuring cup. Drain the pasta, then return it to the pot.
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Pour in the green sauce, about ¾ of the Parmesan cheese and the peas, and add a small splash of the reserved cooking water.
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Stir gently until the pasta is well coated and bright green, adding another splash or two of pasta water to loosen the sauce and make it almost creamy.
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Divide into bowls immediately. Top each with a sprinkle of the remaining Parmesan, a few dollops of ricotta, and a sprinkle of lemon zest and red pepper flakes (both optional).
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Finish the bowls with a light drizzle of olive oil. Enjoy!
Recipe Notes
Leftovers last up to 4, but the flavor degrades as time goes on. Best if consumed within 2 days.
Nutrition
- Calories: 522.84kcal
- Fat: 22.88g
- Saturated Fat: 7.03g
- Monounsaturated Fat: 12.19g
- Polyunsaturated Fat: 2.27g
- Carbohydrates: 59.57g
- Fiber: 7.41g
- Sugar: 6.62g
- Protein: 21.85g
- Cholesterol: 25.45mg
- Sodium: 573.36mg
- Calcium: 355.05mg
- Potassium: 629.71mg
- Iron: 2.92mg
- Vitamin A: 372.56µg
- Vitamin C: 99.20mg
Technique Tip for Perfect Lemony Green Pasta with Peas and Ricotta
When preparing the kale, ensure to remove the stems as they can be tough and fibrous. However, don't discard them. By boiling the stems separately, you can soften them and include them in the sauce for added nutrients and fiber. This method ensures no part of the vegetable is wasted and you get the maximum flavor and health benefits. Also, when blending the kale and other ingredients, add the pasta water gradually. This starchy water helps to emulsify and thicken the sauce, giving your pasta a creamy texture without adding any cream.
Time-Saving Tips for Making This Lemony Green Pasta Recipe
Prep ahead: Chop and prepare all your ingredients in advance to streamline the cooking process.
Multitask: While the pasta is cooking, prepare the sauce and toppings to save time.
Quick cook: Opt for quick-cooking pasta and fresh peas to reduce overall cooking time.
Organized workspace: Keep your kitchen organized and clean as you cook to avoid wasting time searching for utensils and ingredients.
Taste as you go: Taste and adjust the seasoning as you cook to avoid having to make major adjustments at the end.
Efficient cleanup: Clean as you go to minimize the post-cooking cleanup time.
Use kitchen tools: Utilize kitchen tools like a food processor or blender to speed up the preparation process.
One-pot meal: Consider making the dish a one-pot meal by cooking the peas and pasta together to save time and reduce the number of dishes to clean.
Substitute Ingredients For Lemony Green Pasta with Peas & Ricotta Recipe
fine sea salt - Substitute with kosher salt: Kosher salt has a coarser texture and milder flavor, so you may need to adjust the amount used in the recipe.
kale - Substitute with swiss chard: Swiss chard has a similar earthy flavor and texture to kale, making it a suitable substitute in this dish.
extra-virgin olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a good alternative for cooking and dressing the pasta.
garlic cloves - Substitute with shallots: Shallots have a mild, sweet flavor and can be used as a substitute for garlic in this recipe.
lemon - Substitute with lime: Lime can provide a similar citrusy flavor to the dish, although it may have a slightly different taste profile.
red pepper flakes - Substitute with smoked paprika: Smoked paprika can add a subtle smoky flavor and gentle heat to the dish, similar to red pepper flakes.
rigatoni - Substitute with penne: Penne has a similar shape and texture to rigatoni, making it a suitable substitute in this recipe.
peas - Substitute with edamame: Edamame can provide a similar pop of green color and texture to the dish, while adding a slightly different flavor profile.
parmesan cheese - Substitute with pecorino Romano: Pecorino Romano has a similar salty and tangy flavor to parmesan, making it a good substitute in this recipe.
ricotta cheese - Substitute with goat cheese: Goat cheese can provide a tangy and creamy element to the dish, similar to ricotta.
Presenting Lemony Green Pasta with Peas and Ricotta
Elevate the pasta: Gently twirl the rigatoni into a nest shape using tongs, and carefully place it in the center of the plate. This will create a visually appealing base for the dish.
Garnish with lemon zest: Sprinkle a delicate amount of freshly grated lemon zest over the pasta. This will add a pop of color and a burst of citrus aroma to the dish.
Create a pea and ricotta quenelle: Using two spoons, shape the ricotta into a quenelle and place it on top of the pasta. Add a few peas around the quenelle for a touch of elegance.
Drizzle with olive oil: Finish the dish with a light, artistic drizzle of high-quality extra-virgin olive oil. This will add a glossy sheen and enhance the flavors of the dish.
Sprinkle with red pepper flakes: Add a subtle touch of heat and color by sprinkling a few red pepper flakes over the dish. This will create a visually striking contrast.
Dust with Parmesan snow: Using a fine grater, dust the dish with a light snowfall of freshly grated Parmesan cheese. This will add a touch of richness and sophistication to the presentation.
Add a touch of microgreens: Place a small cluster of vibrant microgreens on top of the dish for a fresh and delicate finishing touch. This will add a pop of color and a hint of earthy flavor.
Essential Tools for Making Lemony Green Pasta
- Large pot: For boiling the pasta and blanching the kale.
- Fine-mesh sieve: Used for blanching the kale stems and leaves, and for draining the peas.
- Stand blender: To blend the kale, garlic, and other ingredients into a smooth sauce.
- Skillet: Used for cooking the garlic and infusing the olive oil with flavor.
- Tongs: To transfer the kale leaves to the blender and handle the pasta and peas during cooking.
- Heat-safe measuring cup: For scooping out and reserving some of the pasta cooking water.
Storing and Freezing Lemony Green Pasta with Peas and Ricotta
- Let the pasta cool completely before storing it in an airtight container in the refrigerator for up to 3-4 days.
- To reheat, add a splash of water or olive oil to the pasta and heat it in the microwave or on the stovetop until warmed through.
- If you want to freeze the pasta, it's best to freeze the sauce separately from the cooked pasta. Store the sauce in an airtight container or freezer bag for up to 3 months.
- When ready to use the frozen sauce, thaw it in the refrigerator overnight and then reheat it in a saucepan over low heat, stirring occasionally.
- Cook the pasta fresh when you're ready to serve the dish, and then toss it with the reheated sauce, peas, and ricotta.
- If you have leftover ricotta, store it in an airtight container in the refrigerator for up to 5 days. Use it as a spread on toast or crackers, or add it to other pasta dishes or salads.
How To Reheat Leftover Lemony Green Pasta
Reheat the lemony green pasta in a saucepan over medium-low heat, stirring occasionally to prevent sticking. If the sauce seems too thick, add a splash of water or olive oil to loosen it up. Heat until the pasta is warmed through and the sauce is creamy.
For a quick and easy reheating method, place the leftover pasta in a microwave-safe bowl. Cover the bowl with a damp paper towel to prevent the pasta from drying out. Microwave on high for 1-2 minutes, stirring halfway through, until the pasta is heated through and the sauce is warm.
To reheat the pasta in the oven, preheat the oven to 350°F (175°C). Transfer the leftover pasta to an oven-safe dish and cover it with aluminum foil. Bake for 15-20 minutes, or until the pasta is heated through and the sauce is bubbly. Remove the foil for the last 5 minutes of baking to allow the top to brown slightly.
If you have a steamer basket, you can also reheat the lemony green pasta using this method. Bring a pot of water to a boil, then place the leftover pasta in a heat-safe bowl that fits inside the steamer basket. Cover the bowl with a lid or aluminum foil and steam for 5-7 minutes, or until the pasta is heated through and the sauce is warm.
For a crispy twist, reheat the leftover pasta in a skillet over medium heat. Add a drizzle of olive oil to the pan and spread the pasta out in an even layer. Cook undisturbed for 3-4 minutes, or until the bottom of the pasta develops a crispy, golden-brown crust. Stir the pasta and continue cooking for another 2-3 minutes, or until it's heated through and the sauce is warm.
Interesting Fact About Lemony Green Pasta with Peas and Ricotta
Kale is a nutrient-dense leafy green that is high in vitamins A, C, and K. It also contains antioxidants and is a great source of fiber.
Is Making Lemony Green Pasta at Home Cost-Effective?
The cost-effectiveness of this lemony green pasta with peas and ricotta recipe is quite favorable. The ingredients, such as kale, peas, and ricotta cheese, are relatively affordable and can be found in most grocery stores. The dish offers a balance of flavors and textures, making it a satisfying and wholesome meal. Rating: 9/10. The approximate cost for a household of 4 people is around $15-$20, making it a budget-friendly option for a delicious and nutritious dinner.
Is This Lemony Green Pasta Dish Healthy or Unhealthy?
This lemony green pasta with peas and ricotta recipe is a nutritious and well-balanced dish. The recipe incorporates several healthy ingredients, such as:
- Kale, which is rich in vitamins A, C, and K, as well as fiber and antioxidants
- Peas, a good source of protein, fiber, and various vitamins and minerals
- Olive oil, known for its heart-healthy monounsaturated fats and anti-inflammatory properties
- Garlic, which has potential immune-boosting and anti-inflammatory effects
- Lemon, high in vitamin C and antioxidants
The dish also includes a moderate amount of pasta, providing complex carbohydrates for energy, and ricotta and parmesan cheeses, which offer protein and calcium.
To further enhance the nutritional value of this recipe, consider the following suggestions:
- Use whole wheat or legume-based pasta to increase the fiber content and add extra protein
- Reduce the amount of parmesan cheese to lower the overall sodium and saturated fat content
- Include additional vegetables, such as cherry tomatoes or bell peppers, to boost the vitamin and mineral content
- Opt for low-fat ricotta cheese to decrease the saturated fat content without compromising on taste and texture
- Experiment with different leafy greens, such as spinach or Swiss chard, to vary the nutrient profile and flavors of the dish
Editor's Opinion on Lemony Green Pasta with Peas and Ricotta
This recipe is a delightful combination of fresh flavors and textures. The use of kale and peas adds a vibrant green color and a healthy boost to the dish. The lemony ricotta adds a creamy and tangy element, while the parmesan cheese brings a rich umami flavor. The method of cooking the kale and peas in the pasta water infuses the dish with extra depth. Overall, this recipe offers a perfect balance of flavors and is a wonderful way to enjoy a light and refreshing pasta dish.
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Why trust this Lemony Green Pasta with Peas & Ricotta Recipe:
This recipe offers a delightful combination of fresh and vibrant kale, zesty lemon juice, and the rich creaminess of ricotta cheese. The use of peas adds a pop of sweetness, while the addition of parmesan cheese brings a savory depth of flavor. The method of blanching the kale ensures a vibrant green color and locks in essential nutrients. The incorporation of garlic and red pepper flakes infuses the dish with aromatic warmth. The careful balance of flavors and textures makes this recipe a trustworthy choice for a satisfying and wholesome meal.
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