Lemon fettuccine alfredo with chicken and broccoli is a delightful twist on the classic pasta dish. The citrusy brightness of lemon zest and lemon juice perfectly complements the creamy alfredo sauce, creating a balanced and flavorful experience. The addition of boneless skinless chicken breasts and broccoli not only makes it hearty but also adds a nutritional boost.
If you don’t typically have cream cheese or heavy cream in your kitchen, you’ll need to pick these up at the supermarket. While chicken breasts and broccoli are more common, the dairy components are essential for achieving the rich, creamy consistency of the sauce. Lemon zest and lemon juice are also key ingredients, so make sure to get fresh lemons.
Ingredients for Lemon Fettuccine Alfredo with Chicken and Broccoli
fettuccine pasta: A long, flat pasta that holds the creamy sauce well.
boneless skinless chicken breasts: Adds protein and a savory element.
broccoli crown: Provides a fresh, green vegetable component.
butter: The base for the sauce, adding richness.
garlic: Enhances the flavor with a mild, aromatic taste.
flour: Helps thicken the sauce.
milk: Creates the creamy texture of the sauce.
salt: Essential for seasoning.
freshly ground black pepper: Adds a touch of spice and depth.
cream cheese: Contributes to the creaminess and tang of the sauce.
parmesan: Aged cheese that adds a nutty, umami flavor.
heavy cream: Enhances the richness of the sauce.
lemon zest: Adds a bright, citrusy flavor.
lemon juice: Provides acidity and freshness.
One reader, Dore Bertrand says:
This lemon fettuccine alfredo recipe is a delightful twist on a classic dish. The lemon zest adds a refreshing brightness, perfectly complementing the creamy sauce. The combination of chicken and broccoli makes it a satisfying and balanced meal. Definitely a new favorite in our household!
Techniques Required for Making Lemon Fettuccine Alfredo
How to cook pasta: Boil water in a large pot, add salt, and cook the pasta according to the package instructions until al dente. How to steam broccoli: Add broccoli to the boiling pasta water during the last 5 minutes of cooking to steam it. How to make a roux: Melt butter in a skillet, add flour, and cook while stirring constantly to form a paste. How to make a béchamel sauce: Slowly whisk milk into the roux, whisking vigorously to smooth out lumps until the mixture thickens. How to incorporate cheese into a sauce: Add cream cheese and parmesan to the béchamel sauce and whisk until melted and smooth. How to zest a lemon: Use a microplane or fine grater to remove the outer yellow layer of the lemon peel, avoiding the bitter white pith. How to juice a lemon: Cut the lemon in half and squeeze out the juice, removing any seeds.
How To Make Lemon Fettuccine Alfredo Recipe
A bright and deliciously tasty pasta recipe that includes lightly charred pieces of grilled chicken, fresh nutritious broccoli and a creamy lemon sauce. A recipe everyone can agree on!
Serves:
Ingredients
- 12ozdry fettuccine pasta
- 1lbboneless skinless chicken breastsgrilled and sliced into strips
- 1lbbroccoli crown
- 2tbspbutter
- 2clovesgarlicminced
- 3tbspflour
- 1¾cupsmilk
- salt and freshly ground black pepper
- 3ozlight or regular cream cheesediced into cubes
- ½cupfinely shredded parmesanplus more for serving
- 3tbspheavy cream
- 1tbsplemon zest
- 1tbspfresh lemon juice
Instructions
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Prepare pasta in salted water according to directions listed on the package, adding in broccoli during last 5 minutes of boiling pasta.
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Drain pasta and broccoli together and set aside.
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In a large and deep skillet or pot, melt butter over medium heat then add in garlic and flour and cook for 1 minute, stirring constantly.
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While whisking, slowly pour milk into the flour mixture. whisk vigorously to smooth lumps until the mixture begins to thicken.
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Add in cream cheese and parmesan and whisk until melted.
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Mix in cream and season with salt and pepper to taste. Stir in lemon zest and lemon juice.
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Toss drained pasta and broccoli into sauce mixture along with the chicken. Serve warm topped with additional parmesan, lemon zest, and pepper as desired.
Nutrition
- Calories: 3277.50kcal
- Fat: 121.09g
- Saturated Fat: 65.33g
- Trans Fat: 0.96g
- Monounsaturated Fat: 30.99g
- Polyunsaturated Fat: 8.15g
- Carbohydrates: 337.40g
- Fiber: 25.61g
- Sugar: 43.75g
- Protein: 209.01g
- Cholesterol: 640.65mg
- Sodium: 4566.64mg
- Calcium: 1840.57mg
- Potassium: 4650.01mg
- Iron: 11.52mg
- Vitamin A: 1214.95µg
- Vitamin C: 420.39mg
Expert Tip for Perfecting Your Lemon Fettuccine Alfredo
To ensure your chicken breasts are perfectly cooked and juicy, consider pounding them to an even thickness before cooking. This helps them cook more uniformly and prevents any parts from drying out while others are still undercooked. Additionally, you can season the chicken with a bit of salt and pepper before cooking to enhance its flavor.
Time-Saving Tips for Preparing Lemon Fettuccine Alfredo
Pre-cook the chicken: Cook the chicken breasts ahead of time and store them in the fridge. This way, you can quickly add them to the sauce without waiting for them to cook.
Use pre-cut broccoli: Save time by purchasing pre-cut broccoli crowns. This eliminates the need for washing and chopping.
Ready-made garlic paste: Substitute fresh garlic with ready-made garlic paste. It’s a quick and easy way to add flavor without the hassle of peeling and mincing.
Pre-measure ingredients: Measure out all your ingredients before you start cooking. This keeps the process smooth and efficient.
Substitute Ingredients For Lemon Fettuccine Alfredo Recipe
fettuccine pasta - Substitute with linguine: Linguine has a similar shape and texture, making it a good alternative for fettuccine.
boneless skinless chicken breasts - Substitute with boneless skinless chicken thighs: Chicken thighs are juicier and more flavorful, though slightly higher in fat.
broccoli crown - Substitute with asparagus: Asparagus provides a similar green vegetable component and pairs well with creamy sauces.
butter - Substitute with olive oil: Olive oil is a healthier fat option and still provides a rich flavor.
garlic - Substitute with shallots: Shallots offer a milder, slightly sweet flavor that complements creamy sauces.
flour - Substitute with cornstarch: Cornstarch can thicken sauces similarly to flour but is gluten-free.
milk - Substitute with unsweetened almond milk: Almond milk is a dairy-free alternative that works well in creamy sauces.
salt - Substitute with soy sauce: Soy sauce adds a savory umami flavor and can replace salt in many recipes.
freshly ground black pepper - Substitute with white pepper: White pepper has a milder flavor and won't alter the color of the sauce.
light or regular cream cheese - Substitute with Greek yogurt: Greek yogurt provides a similar creamy texture with added protein and less fat.
parmesan - Substitute with pecorino romano: Pecorino Romano has a similar hard texture and sharp flavor, making it a good alternative to Parmesan.
heavy cream - Substitute with coconut cream: Coconut cream is a dairy-free option that provides a rich, creamy texture.
lemon zest - Substitute with lime zest: Lime zest offers a similar citrusy brightness and can be used in place of lemon zest.
fresh lemon juice - Substitute with white wine vinegar: White wine vinegar provides a similar acidity and tanginess to fresh lemon juice.
Plating Ideas for a Delightful Lemon Fettuccine Alfredo
Serve smaller portion sizes: Plate a modest portion of fettuccine pasta and broccoli to ensure a refined presentation. This allows the dish to look elegant and not overwhelming.
Use decoration: Garnish with a sprinkle of finely shredded parmesan and a few curls of lemon zest on top to add a touch of color and sophistication.
Highlight the protein: Slice the chicken breasts thinly and fan them out over the pasta. This not only showcases the protein but also adds a visual appeal.
Create height: Twirl the fettuccine into a small nest using a carving fork or tongs. This adds height to the dish and makes it look more dynamic.
Add a pop of color: Place a few small broccoli florets strategically around the plate to add a vibrant green contrast to the creamy alfredo sauce.
Drizzle with sauce: Lightly drizzle some of the alfredo sauce around the plate for an artistic touch. This also ensures that every bite is flavorful.
Finish with fresh herbs: Add a sprig of fresh parsley or basil on top for a burst of freshness and a pop of color.
Use a clean plate: Ensure the plate is spotless before serving. Any smudges or drips can detract from the overall presentation.
Serve warm: Make sure the dish is served at the perfect temperature. Warm plates can help maintain the heat of the fettuccine alfredo.
Balance the elements: Ensure that each component of the dish is balanced on the plate. The pasta, chicken, and broccoli should be evenly distributed to create a harmonious presentation.
Essential Kitchen Tools for Making Lemon Fettuccine Alfredo
Large pot: To boil the fettuccine pasta and broccoli together.
Colander: To drain the pasta and broccoli after boiling.
Large deep skillet or pot: For preparing the Alfredo sauce and mixing in the pasta and broccoli.
Whisk: To whisk the milk into the flour mixture and to smooth out lumps.
Wooden spoon or spatula: For stirring the sauce and mixing in the pasta and broccoli.
Garlic press: To mince the garlic cloves.
Zester: To zest the lemon.
Measuring cups: To measure the milk, cream, and other liquid ingredients.
Measuring spoons: To measure the flour, butter, and other small quantity ingredients.
Cutting board: To chop the broccoli and prepare the chicken breasts.
Chef’s knife: For cutting the broccoli and chicken.
Tongs: To toss the pasta and broccoli in the sauce.
Grater: To finely shred the parmesan cheese.
Serving dish: To serve the finished lemon fettuccine Alfredo.
Storing and Freezing Lemon Fettuccine Alfredo for Later
- Let the lemon fettuccine alfredo cool completely before storing it in an airtight container in the refrigerator. It will keep well for up to 3-4 days.
- If you want to freeze the alfredo sauce, it's best to do so before mixing it with the pasta. Pour the sauce into a freezer-safe container or zip-top bag, leaving some space at the top for expansion. Label the container with the date and freeze for up to 2-3 months.
- To reheat the frozen alfredo sauce, thaw it overnight in the refrigerator. Then, transfer the sauce to a saucepan and heat it over low heat, stirring occasionally, until it's warmed through. You may need to add a splash of milk or cream to thin out the sauce if it has thickened too much during freezing.
- It's not recommended to freeze the pasta and broccoli together with the sauce, as the texture of the pasta and vegetables may become mushy upon thawing and reheating. Instead, cook fresh pasta and broccoli when you're ready to serve the reheated sauce.
- If you have leftover lemon fettuccine alfredo that has already been mixed with the pasta and broccoli, you can still freeze it, but keep in mind that the texture of the dish may change slightly once thawed and reheated. To freeze, transfer the leftovers to a freezer-safe container or zip-top bag, remove as much air as possible, and freeze for up to 1-2 months. To reheat, thaw the leftovers in the refrigerator overnight, then warm them in a saucepan over low heat, stirring occasionally, until heated through. You may need to add a splash of milk or cream to help revive the sauce.
How To Reheat Leftover Lemon Fettuccine Alfredo
Stovetop method: place the leftover lemon fettuccine alfredo in a saucepan over medium-low heat. Add a splash of milk or cream to help loosen the sauce and prevent it from drying out. Stir gently and continuously until the pasta is heated through and the sauce is smooth and creamy. This method allows you to control the moisture content and ensures even reheating.
Microwave method: transfer the leftover lemon fettuccine alfredo to a microwave-safe dish. Add a small amount of milk or cream to the pasta and stir well. Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Microwave on high power in 30-second intervals, stirring between each interval, until the pasta is heated through and the sauce is smooth. Be careful not to overheat, as this can cause the sauce to separate or become grainy.
Oven method: preheat your oven to 350°F (175°C). Transfer the leftover lemon fettuccine alfredo to an oven-safe dish and add a small amount of milk or cream. Cover the dish with aluminum foil and place it in the preheated oven. Bake for 15-20 minutes, or until the pasta is heated through and the sauce is bubbly. Remove the foil for the last 5 minutes of baking to allow the top to brown slightly. This method is ideal for larger portions and results in a more evenly heated dish.
Slow cooker method: if you have a large amount of leftover lemon fettuccine alfredo, you can reheat it in a slow cooker. Transfer the pasta to the slow cooker and add a small amount of milk or cream. Stir well to combine. Cover the slow cooker and heat on low for 1-2 hours, stirring occasionally, until the pasta is heated through and the sauce is smooth. This method is perfect for keeping the pasta warm for an extended period, making it ideal for potlucks or gatherings.
Interesting Trivia About Lemon Fettuccine Alfredo
A random fact about this recipe is that the addition of lemon zest and lemon juice not only enhances the flavor but also helps to balance the richness of the alfredo sauce. The acidity from the lemon cuts through the creamy texture, making the dish feel lighter and more refreshing.
Is Making Lemon Fettuccine Alfredo at Home Cost-Effective?
This lemon fettuccine alfredo recipe is quite cost-effective for a household. The main ingredients like pasta, broccoli, and chicken breasts are affordable and easily accessible. The use of milk, cream cheese, and parmesan adds a touch of luxury without breaking the bank. The approximate cost for a household of 4 people is around $20-$25 USD. Overall, I would rate this recipe an 8 out of 10 for its balance of flavor, nutrition, and cost-efficiency.
Is Lemon Fettuccine Alfredo Healthy or Unhealthy?
This lemon fettuccine alfredo recipe, while delicious, leans more towards the unhealthy side due to several factors:
- The dish is high in saturated fat from the butter, cream cheese, parmesan, and heavy cream, which can contribute to heart disease and high cholesterol when consumed in excess.
- The recipe uses refined pasta, which is low in fiber and nutrients compared to whole grain alternatives.
- The sodium content may be high, depending on the amount of salt added and the natural sodium present in the cheese and chicken.
However, the recipe does include some healthy elements, such as the broccoli and chicken, which provide fiber, vitamins, and lean protein.
To make this recipe healthier, consider the following modifications:
- Swap the regular pasta for a whole grain or legume-based alternative to increase the fiber and nutrient content.
- Reduce the amount of butter, cream cheese, and heavy cream, or replace them with lower-fat options like Greek yogurt or light cream cheese.
- Use low-fat milk instead of whole milk to decrease the overall fat content.
- Increase the proportion of broccoli to pasta to boost the vegetable intake and add more fiber and vitamins.
- Opt for low-sodium chicken broth instead of salt to flavor the sauce, reducing the overall sodium content.
- Add more herbs and spices, such as garlic, basil, or red pepper flakes, to enhance the flavor without relying on excessive salt or fat.
Editor's Opinion on This Delightful Lemon Fettuccine Alfredo
This lemon fettuccine alfredo recipe offers a delightful twist on a classic dish. The addition of lemon zest and juice provides a refreshing brightness that balances the richness of the cream sauce. Including broccoli not only adds a pop of color but also enhances the nutritional value. The use of both cream cheese and parmesan ensures a creamy, flavorful sauce. Cooking the chicken separately allows for better control over its texture and flavor. Overall, this recipe is well-rounded, combining familiar comfort with a zesty, modern flair.
Enhance Your Lemon Fettuccine Alfredo Recipe with These Unique Side Dishes:
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Why trust this Lemon Fettuccine Alfredo Recipe:
This lemon fettuccine alfredo recipe is a delightful twist on a classic dish, combining the creamy richness of alfredo sauce with the bright, zesty flavor of lemon. The addition of broccoli and chicken makes it a well-rounded meal, perfect for any occasion. The use of fresh ingredients and simple cooking techniques ensures a delicious and satisfying dish every time. Trust this recipe for its balance of flavors and straightforward instructions, making it accessible for both novice and experienced cooks.
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