Name: Italian Sausage, Kale and Mushroom Pasta Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 8
Cuisine: Italian
Ingredients: 1 lb pasta; 3 tbsp extra-virgin olive oil; 1 lb Italian sausage; salt and pepper; 1 lb baby bella mushrooms; 1 bunch fresh kale; 8 garlic cloves; ⅓ cup dry white wine; red pepper flakes; parmesan cheese

This delectable Italian sausage, kale, and mushroom pasta combines hearty flavors with fresh vegetables for a comforting and satisfying dish. Perfect for a family dinner or a cozy night in, this recipe is both delicious and easy to prepare.

Photos of Italian Sausage, Kale and Mushroom Pasta Recipe

While most of the ingredients for this recipe are commonly found in any kitchen, you might need to check for a few specific items. Fresh kale is a key ingredient, adding a delightful texture and nutritional boost. Another ingredient to note is the baby bella mushrooms, which have a rich and earthy flavor. Additionally, ensure you have dry white wine on hand to elevate the sauce with a subtle depth of flavor.

Ingredients for Italian Sausage, Kale, and Mushroom Pasta

Pasta: Provides the base for the dish; any variety of pasta will work, but consider using a robust type like rigatoni or penne.

Extra-virgin olive oil: Serves as the cooking fat, adding richness and bringing out the flavors of other ingredients.

Italian sausage: Adds a savory, slightly spicy flavor that complements the other ingredients.

Salt and pepper: Essential seasonings to enhance the overall taste of the dish.

Baby bella mushrooms: Known for their earthy flavor, these mushrooms add a delightful texture and depth to the recipe.

Fresh kale: Provides a nutritious, slightly bitter contrast that balances the richness of the sausage and mushrooms.

Garlic: Infuses the dish with a fragrant aroma and robust taste.

Dry white wine: Adds acidity and complexity to the sauce, enhancing the flavors of the dish.

Red pepper flakes: Provides a hint of heat that livens up the pasta without overpowering it.

Parmesan cheese: Used as a garnish, it adds a salty, umami flavor that ties the dish together.

One reader, Eugine Noland says:

This Italian sausage, kale, and mushroom pasta recipe is a delightful blend of flavors! The savory sausage, earthy mushrooms, and fresh kale create a perfect harmony. The hint of white wine and red pepper flakes adds a wonderful depth. Easy to make and absolutely delicious!

Eugine Noland

Cooking Techniques for Italian Sausage, Kale, and Mushroom Pasta

How to cook pasta: Boil water in a large stockpot, add salt, and cook pasta according to package instructions until al dente. How to sauté: Heat oil in a pan, add ingredients, and cook while stirring occasionally until browned or softened. How to brown sausage: Cook sausage in a pan until it is browned and crispy on both sides. How to reserve pasta water: Before draining the pasta, scoop out about 1/4 cup of the cooking water and set it aside. How to simmer: Cook a liquid just below boiling point, often while stirring, to combine flavors and reduce the liquid slightly.

How To Make Italian Sausage, Kale and Mushroom Pasta

Switch up your usual spaghetti for this unique pasta recipe! It’s loaded with hearty sausages, healthy kale, and flavorful mushrooms.

Preparation: 5 minutes

Cooking: 25 minutes

Total: 30 minutes

Serves:

Ingredients

1lbpastauncooked
3tbspextra-virgin olive oildivided
1lbItalian sausagetraditional, chicken or Field Roast, sliced into rounds or crumbled
salt and pepper
1lbbaby bella mushroomsor white button mushrooms, quartered
1bunchfresh kaleroughly chopped with coarse stems removed
8garlic clovespeeled and thinly-sliced or minced
⅓cupdry white wine
red pepper flakesa pinch, crushed
Parmesan cheese

Instructions

Cook pasta in a large stockpot of generously-salted boiling water al dente according to package instructions. Reserve about 1⁄4 cup of pasta water on the side for later.
Drain the pasta, and set it aside.
Heat 1 tablespoon oil in a large sauté pan over medium-high heat.
Add the Italian sausage and sauté, flipping and stirring occasionally, until the sausage is browned and crispy on both sides.
Transfer the sausage to a separate plate with a slotted spoon, and set aside.
Add the remaining 2 tablespoons oil to the pan, and add the mushrooms.
Sauté for 3 minutes, stirring occasionally, until browned.
Add in the kale and garlic, and sauté for 3 to 4 minutes more, stirring occasionally, until the garlic is fragrant and the kale is softened.
Add in the white wine and crushed red pepper flakes, and stir to combine. Simmer for 1 minute.
Combine the cooked pasta with the mushroom mixture and sausage, then toss to combine.
Stir in some of the reserved pasta water for a slightly more saucy pasta.
Garnish with Parmesan cheese, serve, and enjoy!

Nutrition

Calories: 676.71kcal
Fat: 24.17g
Saturated Fat: 7.32g
Monounsaturated Fat: 11.94g
Polyunsaturated Fat: 3.33g
Carbohydrates: 54.70g
Fiber: 3.68g
Sugar: 5.50g
Protein: 18.79g
Cholesterol: 43.09mg
Sodium: 1022.75mg
Calcium: 94.34mg
Potassium: 770.23mg
Iron: 2.91mg
Vitamin A: 125.98µg
Vitamin C: 33.41mg

Pro Tip for Perfecting Your Italian Sausage, Kale, and Mushroom Pasta

To ensure your kale retains its vibrant green color and doesn't become too wilted, blanch it in boiling water for about 1-2 minutes before adding it to the sauté pan. This step helps to soften the kale slightly and makes it easier to incorporate into the dish without overcooking.

Time-Saving Tips for Making This Pasta Dish

Pre-cook the sausage: Cook the Italian sausage ahead of time and store it in the fridge. This way, you can quickly add it to the dish when needed.

Pre-wash and chop vegetables: Wash and chop the kale and mushrooms in advance. Store them in airtight containers to save prep time.

Use pre-minced garlic: Opt for pre-minced garlic to cut down on prep time without sacrificing flavor.

Cook pasta in advance: Cook the pasta earlier in the day and store it with a bit of olive oil to prevent sticking. Reheat it when ready to combine with the other ingredients.

Measure ingredients beforehand: Measure out the olive oil, white wine, and red pepper flakes before you start cooking to streamline the process.

Substitute Ingredients For Italian Sausage, Kale and Mushroom Pasta Recipe

italian sausage - Substitute with chicken sausage: Chicken sausage provides a similar texture and flavor profile while being a leaner option.
italian sausage - Substitute with turkey sausage: Turkey sausage is a healthier alternative that still offers a robust flavor.
kale - Substitute with spinach: Spinach has a similar texture when cooked and provides a mild flavor that complements the dish.
kale - Substitute with swiss chard: Swiss chard offers a slightly earthy taste and similar nutritional benefits.
baby bella mushrooms - Substitute with white button mushrooms: White button mushrooms have a similar texture and a mild flavor that works well in pasta dishes.
baby bella mushrooms - Substitute with shiitake mushrooms: Shiitake mushrooms provide a more intense umami flavor, adding depth to the dish.
extra-virgin olive oil - Substitute with grapeseed oil: Grapeseed oil has a neutral flavor and a high smoke point, making it suitable for sautéing.
extra-virgin olive oil - Substitute with avocado oil: Avocado oil is rich in healthy fats and has a mild flavor that complements the other ingredients.
dry white wine - Substitute with chicken broth: Chicken broth adds a savory depth to the dish without the alcohol content.
dry white wine - Substitute with vegetable broth: Vegetable broth provides a similar liquid base and enhances the overall flavor profile.
parmesan cheese - Substitute with pecorino romano: Pecorino Romano has a similar texture and a slightly saltier, sharper flavor.
parmesan cheese - Substitute with nutritional yeast: Nutritional yeast offers a cheesy flavor and is a great vegan alternative.

Presenting Your Italian Sausage, Kale, and Mushroom Pasta

Use high-quality plates: Select elegant, white plates to create a clean canvas that highlights the vibrant colors of the pasta, kale, and mushrooms.
Create a base layer: Start by placing a small mound of the cooked pasta in the center of the plate, forming a nest-like shape to give height and structure.
Arrange the sausage: Artfully place slices of the browned and crispy Italian sausage around the pasta nest, ensuring each piece is visible and evenly distributed.
Add the mushroom and kale mixture: Spoon the sautéed mushrooms and kale mixture over the pasta, allowing some to cascade down the sides for a natural, rustic look.
Drizzle with sauce: Lightly drizzle the white wine and red pepper flakes sauce over the entire dish, adding a touch of gloss and enhancing the flavors.
Garnish with parmesan: Finish with a generous sprinkle of freshly grated parmesan cheese on top, adding a touch of elegance and a burst of umami.
Add a pop of color: Garnish with a few fresh basil leaves or a sprinkle of finely chopped parsley to introduce a fresh, green element that contrasts beautifully with the dish.
Serve with finesse: Present the plate with a polished look, ensuring no smudges or spills on the rim, and serve immediately to maintain the dish's integrity and temperature.

Essential Kitchen Tools for Making This Pasta Recipe

Large stockpot: Used to cook the pasta in generously-salted boiling water.
Colander: Essential for draining the cooked pasta.
Measuring cups: Needed to measure the pasta water to reserve for later.
Large sauté pan: Used for sautéing the Italian sausage, mushrooms, kale, and garlic.
Slotted spoon: Handy for transferring the browned sausage to a separate plate.
Wooden spoon: Useful for stirring the ingredients while sautéing.
Chef's knife: Necessary for chopping the garlic and trimming the kale.
Cutting board: Provides a surface for preparing the garlic and kale.
Measuring spoons: Needed to measure the olive oil and red pepper flakes.
Grater: Used to grate the parmesan cheese for garnishing.
Serving bowl: Ideal for mixing the cooked pasta with the mushroom mixture and sausage.
Tongs: Useful for tossing the pasta with the other ingredients.
Wine opener: Needed to open the bottle of dry white wine.

Storing and Freezing Your Leftover Pasta

Allow the pasta to cool completely before storing it in an airtight container in the refrigerator for up to 3-4 days.
To freeze the italian sausage, kale, and mushroom pasta, transfer the cooled pasta to a freezer-safe container or resealable plastic bag.
If using a container, make sure to leave some space at the top for expansion during freezing.
If using a plastic bag, remove as much air as possible before sealing to prevent freezer burn.
Label the container or bag with the date and contents for easy identification.
Freeze the pasta for up to 2-3 months for optimal quality and flavor.
To reheat the frozen pasta, transfer it to the refrigerator to thaw overnight.
Once thawed, reheat the pasta in a large skillet or saucepan over medium heat, stirring occasionally, until heated through and steaming.
If the pasta seems dry, add a splash of olive oil or reserved pasta water to help loosen it up and restore moisture.
Alternatively, you can reheat the frozen pasta in the microwave, stirring every 30 seconds to ensure even heating.
Garnish the reheated pasta with fresh parmesan cheese and a sprinkle of red pepper flakes before serving.

How To Reheat Leftover Pasta

Preheat your oven to 350°F (175°C). Transfer the leftover italian sausage, kale, and mushroom pasta to an oven-safe dish. Cover the dish with aluminum foil to prevent the pasta from drying out. Place the dish in the preheated oven and reheat for 15-20 minutes, or until the pasta is heated through.
For a quicker option, you can use the microwave. Transfer the leftover pasta to a microwave-safe dish and add a splash of water or olive oil to prevent the pasta from drying out. Cover the dish with a microwave-safe lid or plastic wrap, leaving a small opening for steam to escape. Microwave on high for 1-2 minutes, stirring halfway through, or until the pasta is heated through.
If you have a stovetop, you can reheat the pasta in a pan. Add a small amount of olive oil or water to a pan over medium heat. Once the liquid is hot, add the leftover pasta and stir gently. Cover the pan with a lid and let the pasta heat through for 3-5 minutes, stirring occasionally to prevent sticking.
For a crispy texture, you can reheat the pasta in a skillet. Heat a tablespoon of olive oil in a large skillet over medium-high heat. Add the leftover pasta and spread it out evenly in the skillet. Let the pasta cook undisturbed for 2-3 minutes, or until it develops a crispy bottom. Stir the pasta and continue cooking for another 2-3 minutes, or until it is heated through and crispy in spots.
Regardless of the method you choose, be sure to taste the reheated pasta and adjust the seasoning as needed. You may want to add a sprinkle of parmesan cheese, a squeeze of lemon juice, or a pinch of red pepper flakes to brighten up the flavors.

Interesting Trivia About Italian Sausage, Kale, and Mushroom Pasta

A random fact about this recipe is that kale is a nutrient-dense leafy green that is high in vitamins A, C, and K. It adds a healthy boost to this pasta dish while complementing the savory flavors of the italian sausage and mushrooms.

Budget-Friendly Cooking: Is This Pasta Recipe Economical?

This Italian sausage, kale, and mushroom pasta recipe is quite cost-effective for a household. The main ingredients like pasta, Italian sausage, baby bella mushrooms, and kale are relatively affordable and widely available. The use of extra-virgin olive oil and parmesan cheese might add a bit to the cost, but these are pantry staples for many. Approximate cost for a household of 4 people is around $20-$25 USD. Overall Verdict: 8/10.

Is This Pasta Dish Healthy or Unhealthy?

This recipe has both healthy and unhealthy elements. Let's break it down:

Healthy aspects:

Kale is a nutrient-dense leafy green, rich in vitamins A, C, and K, as well as fiber and antioxidants
Mushrooms are low in calories and provide essential nutrients like vitamin D, selenium, and potassium
Garlic has anti-inflammatory and immune-boosting properties

Unhealthy aspects:

Italian sausage is high in saturated fat and sodium, which can contribute to heart disease and high blood pressure
The recipe uses a significant amount of olive oil, adding to the overall fat content
White pasta is a refined carbohydrate, which can cause blood sugar spikes and provide fewer nutrients compared to whole-grain alternatives

To make this recipe healthier, consider the following suggestions:

Swap the Italian sausage for a leaner protein source, such as ground turkey or chicken seasoned with Italian herbs and spices
Reduce the amount of olive oil used, or opt for a lighter cooking method, such as sautéing with a small amount of broth or water
Use whole-grain or legume-based pasta to increase the fiber and nutrient content of the dish
Incorporate additional vegetables, such as diced tomatoes, bell peppers, or zucchini, to boost the overall nutrient profile and add variety to the flavors and textures
Use a lighter hand when adding the Parmesan cheese, or choose a lower-fat alternative, such as a sprinkle of nutritional yeast

Editor's Opinion on This Delightful Pasta Recipe

This recipe beautifully balances robust flavors with hearty ingredients. The Italian sausage adds a savory depth, while the baby bella mushrooms and kale provide earthy and slightly bitter notes that complement the dish. The garlic and red pepper flakes introduce a subtle heat, and the white wine deglazes the pan, adding a touch of acidity. The reserved pasta water helps to create a cohesive sauce, ensuring the pasta is well-coated. Finished with a sprinkle of parmesan cheese, this dish is both comforting and sophisticated, perfect for a satisfying meal.

Enhance Your Italian Sausage, Kale and Mushroom Pasta Recipe with These Unique Side Dishes:

Caprese Salad: Imagine a vibrant plate of ripe tomatoes, fresh mozzarella, and fragrant basil leaves, all drizzled with a touch of balsamic glaze. This refreshing side will perfectly complement the hearty flavors of your Italian sausage, kale, and mushroom pasta.

Garlic Bread: Picture a warm loaf of crusty bread, generously slathered with garlic butter and sprinkled with parsley. The crispy exterior and soft, buttery interior will add a delightful crunch and richness to your meal.

Roasted Brussels Sprouts: Envision brussels sprouts roasted to perfection, with a slight char and a hint of balsamic vinegar. These little green gems will bring a nutty, caramelized flavor that pairs beautifully with the savory pasta.

Minestrone Soup: Think of a steaming bowl of minestrone soup, brimming with seasonal vegetables, beans, and pasta. This hearty and comforting soup will add a wholesome touch to your Italian feast.

Tiramisu: For a sweet finish, imagine a luscious tiramisu, with layers of espresso-soaked ladyfingers, mascarpone cheese, and a dusting of cocoa powder. This classic Italian dessert will provide a delightful contrast to the savory main course.

Similar Pasta Recipes to Try

Creamy Spinach and Sun-Dried Tomato Pasta: Indulge in a luscious blend of spinach, sun-dried tomatoes, and a creamy sauce that clings to every strand of pasta. This dish is a perfect balance of tangy and savory, making it a delightful main course for any occasion.

Chicken and Broccoli Alfredo: Savor the classic combination of tender chicken and fresh broccoli enveloped in a rich, creamy Alfredo sauce. This comforting dish is a family favorite that brings warmth and satisfaction to the dinner table.

Shrimp Scampi with Asparagus: Experience the vibrant flavors of succulent shrimp and crisp asparagus sautéed in a garlicky, buttery sauce. This elegant pasta dish is quick to prepare and perfect for a special dinner.

Pesto Pasta with Cherry Tomatoes and Mozzarella: Delight in the fresh, herbaceous taste of pesto combined with juicy cherry tomatoes and creamy mozzarella. This colorful and aromatic pasta dish is a celebration of simple, yet bold flavors.

Beef and Bell Pepper Stir-Fry Noodles: Enjoy a hearty and flavorful meal with tender slices of beef and vibrant bell peppers stir-fried with noodles. This dish is a perfect fusion of textures and tastes, offering a satisfying bite in every forkful.

Appetizer and Dessert Pairings for Italian Sausage, Kale, and Mushroom Pasta

Appetizers:

Bruschetta: Start your meal with a delightful Bruschetta that combines the fresh flavors of ripe tomatoes, fragrant basil, and creamy mozzarella. The crusty bread provides a perfect base, toasted to a golden brown and rubbed with a hint of garlic. Drizzle with extra-virgin olive oil and a splash of balsamic vinegar for a burst of tanginess. This simple yet elegant appetizer is sure to whet your appetite and set the stage for the main course.

Stuffed Mushrooms: Indulge in Stuffed Mushrooms filled with a savory mixture of cream cheese, garlic, and herbs. These bite-sized delights are baked until the mushrooms are tender and the filling is golden and bubbly. A sprinkle of parmesan cheese on top adds a touch of umami and a satisfying crunch. Perfect for sharing, these mushrooms are a crowd-pleaser that will leave your guests craving more.

Desserts:

Tiramisu: Indulge in a classic Italian delight with layers of espresso-soaked ladyfingers and a rich mascarpone cream. The delicate balance of coffee and cocoa creates a symphony of flavors that will transport you straight to Italy. Perfect for pairing with a cup of espresso or a glass of dessert wine, this dessert is a crowd-pleaser that never fails to impress.

Panna Cotta: Experience the elegance of this creamy dessert that is both simple and sophisticated. The silky texture of the vanilla-infused cream is complemented by a tangy fruit coulis or a drizzle of caramel sauce. Ideal for a light yet indulgent finish to your meal, this dessert can be made ahead of time, making it a stress-free option for entertaining.

Why trust this Italian Sausage, Kale and Mushroom Pasta Recipe:

This recipe combines the rich flavors of Italian sausage, baby bella mushrooms, and fresh kale to create a hearty and satisfying pasta dish. The addition of garlic and a splash of dry white wine elevates the taste, making it a gourmet experience. The use of extra-virgin olive oil ensures a healthy and flavorful base, while a sprinkle of parmesan cheese adds the perfect finishing touch. Trust this recipe for its balanced ingredients and straightforward instructions, promising a delicious meal every time.

Discuss this Italian Sausage, Kale and Mushroom Pasta Recipe with fellow cooking enthusiasts in the Recipe Sharing forum.

FAQ:

Can I use a different type of sausage?

Absolutely! You can swap out the Italian sausage for chicken sausage, turkey sausage, or even a vegetarian sausage if you prefer.

What type of pasta works best for this recipe?

I usually go for something like penne, rigatoni, or fusilli because they hold the sauce well, but honestly, any pasta you love will work.

Can I use a different green instead of kale?

Sure thing! Spinach, Swiss chard, or even arugula would be great substitutes if you're not a fan of kale.

Is there a non-alcoholic substitute for the white wine?

Yes, you can use chicken or vegetable broth instead of white wine. It will still add a nice depth of flavor to the dish.

How do I store leftovers?

Just pop any leftovers in an airtight container and store them in the fridge. They should be good for up to 3 days. Reheat in a pan over medium heat or in the microwave.