Name: Hearty Spaghetti with Lentils & Marinara Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: Italian
Ingredients: ½ cup dry lentils; 1 bay leaf; 1 clove garlic; ¼ tsp salt; 2 cups vegetable broth; 2 cups marinara sauce; 8 oz whole-grain pasta; For Optional Garnishes:; parmesan; fresh basil

Indulge in the richness of traditional Italian cuisine with a nutritious twist. This hearty spaghetti with lentils and marinara recipe is a perfect harmony of flavors - a healthy feast that does not compromise taste and satiety, perfect for pasta lovers seeking a healthier option.

Photos of Hearty Spaghetti with Lentils & Marinara Recipe

While most ingredients in this recipe are commonly found in your pantry, lentils might need a special trip to the grocery store. Usually found in the dried beans section, lentils are small legumes packed with proteins and fibers. Choose dry lentils over canned for better texture and flavor. Another ingredient to note is marinara sauce which is a simple tomato-based sauce. You can either make it at home or buy from the store. Always opt for the one with less sugar and sodium.

Hearty Spaghetti with Lentils and Marinara Ingredient List

Dry lentils: Packed with proteins and fibers, these small legumes are the main protein source in this dish.

Bay leaf: Adds a subtle bitterness and astringency to balance the flavors.

Garlic: Imparts a distinctive, robust flavor to the dish.

Salt: Essential for bringing out the flavors of the other ingredients.

Vegetable broth: Used as a cooking liquid for lentils, adding more flavor than water.

Marinara sauce: A tomato-based sauce that gives the pasta its characteristic tangy flavor.

Whole-grain pasta: A healthier alternative to regular pasta, it's higher in fiber and nutrients.

Parmesan: Optional garnish, adds a sharp, salty flavor.

Fresh basil: Optional garnish, brings a fresh, aromatic element to the dish.

One reader, Larine Schulze says:

This hearty spaghetti with lentils and marinara recipe is a game-changer! The lentils add a wonderful texture and the marinara sauce is so flavorful. It's a filling and nutritious meal that's perfect for a cozy night in. I highly recommend trying it out!

Larine Schulze

Cooking Techniques Required for This Spaghetti Dish

How to cook lentils: Simmer the lentils with bay leaf, garlic, salt, and vegetable broth until tender, which takes about 20 to 35 minutes.

How to cook pasta: Boil the pasta in salted water until al dente, then drain and set aside.

How to warm marinara and lentils: Stir the marinara into the cooked lentils and warm them together over medium heat.

How to garnish: Top the pasta with warm marinara and lentils, then garnish with parmesan and/or chopped fresh basil before serving.

How To Make Hearty Spaghetti with Lentils & Marinara

It might sound unusual, but this spaghetti with lentils recipe works really well. The earthy flavors of the veggie complement the umami of the marinara.

Preparation: 10 minutes

Cooking: 25 minutes

Total: 35 minutes

Serves:

Ingredients

½cupdry lentils,(French green lentils or regular brown lentils), or 1½ cups cooked lentils, rinsed and drained
1bay leaf
1clovegarlic,large, peeled but left whole
¼tspsalt
2cupsvegetable broth,or water
2cupsmarinara sauce
8ozwhole-grain pasta

For Optional Garnishes:

parmesan,or vegan Parmesan, grated
fresh basil,chopped

Instructions

To cook the lentils, first pick through the lentils for debris and then rinse them in a fine-mesh colander. In a small saucepan, combine the lentils, bay leaf, garlic, salt and broth.
Bring the mixture to a simmer over medium-high heat, then reduce heat to maintain a gentle simmer. Simmer until the lentils are cooked through and tender, which will take somewhere between 20 to 35 minutes, depending on the age and variety of the lentils.
Drain the lentils, discard the bay leaf and garlic, and set the pot aside, uncovered.
Meanwhile, bring a large pot of salted water to boil. Cook the pasta until al dente, according to the package directions. Drain, then return the pasta to the pot and set it aside.
Stir the marinara into the lentils and warm them together over medium heat.
Divide pasta into bowls, top with warm marinara and lentils, and garnish with Parmesan and/or chopped fresh basil, if desired. Serve warm.
Leftovers will keep well, covered and refrigerated, for up to 4 days.

Nutrition

Calories: 349.15kcal
Fat: 3.06g
Saturated Fat: 0.42g
Trans Fat: 0.01g
Monounsaturated Fat: 0.68g
Polyunsaturated Fat: 1.12g
Carbohydrates: 68.22g
Fiber: 5.05g
Sugar: 7.82g
Protein: 16.16g
Cholesterol: 2.64mg
Sodium: 722.53mg
Calcium: 73.84mg
Potassium: 714.87mg
Iron: 4.75mg
Vitamin A: 48.44µg
Vitamin C: 4.34mg

Crucial Technique Tip for Hearty Spaghetti with Lentils and Marinara

When cooking lentils, it's important to remember that their cooking time can vary greatly depending on their age and variety. Older lentils may take longer to cook, while fresher ones can be ready in as little as 20 minutes. To ensure perfectly cooked lentils, start checking them for doneness around the 20-minute mark. They should be tender but not mushy. If they're still hard, continue simmering and check every 5 minutes until they reach the desired texture.

Time-Saving Tips for Making Hearty Spaghetti with Lentils and Marinara

Prep ahead: Chop vegetables and measure out ingredients in advance to streamline the cooking process.

One-pot wonders: Look for recipes that allow you to cook everything in a single pot or pan to minimize cleanup.

Batch cooking: Make a larger portion of the recipe and store the extra servings for future meals to save time on cooking.

Kitchen organization: Keep your kitchen well-organized to easily locate ingredients and cooking tools.

Time-saving tools: Utilize kitchen gadgets like food processors and slow cookers to simplify meal preparation.

Efficient multitasking: Plan your cooking process to multitask effectively, such as chopping vegetables while the water is boiling.

Substitute Ingredients For Hearty Spaghetti with Lentils & Marinara Recipe

dry lentils - Substitute with canned lentils: Canned lentils are a convenient alternative to dry lentils and can be used directly in the recipe without the need for pre-soaking or long cooking times.
bay leaf - Substitute with dried oregano: Dried oregano can provide a similar earthy and aromatic flavor to the dish, enhancing the overall taste profile.
vegetable broth - Substitute with chicken broth: Chicken broth can add a savory depth of flavor to the dish, complementing the other ingredients and creating a rich base for the sauce.
whole-grain pasta - Substitute with gluten-free pasta: Gluten-free pasta can be used as a suitable alternative for those with dietary restrictions or preferences, while still providing a hearty and satisfying texture to the dish.

Best Way to Present Hearty Spaghetti with Lentils and Marinara

Elevate the plating: When presenting the hearty spaghetti with lentils and marinara, focus on creating an elegant and visually appealing presentation. Use a wide-rimmed bowl to showcase the dish, allowing the vibrant colors of the marinara and lentils to stand out against the backdrop of the pasta.
Incorporate fresh herbs: Add a touch of sophistication by garnishing the dish with freshly chopped basil. The bright green hues will provide a pop of color and a burst of fresh flavor, enhancing the overall visual appeal of the dish.
Focus on precision: Pay attention to the placement of the lentils and marinara on the pasta. Aim for a balanced distribution of the components, ensuring that each bite offers a harmonious blend of flavors and textures.
Emphasize the pasta: Highlight the quality of the whole-grain pasta by arranging it neatly in the bowl. Consider twirling the pasta into a visually pleasing mound, showcasing its wholesome appeal.
Opt for minimalism: Keep the presentation clean and uncluttered, allowing the natural beauty of the dish to shine through. Avoid excessive garnishes or distractions that may detract from the simplicity and heartiness of the spaghetti with lentils and marinara.

Storing and Freezing Instructions for This Spaghetti Recipe

Let the spaghetti, lentils, and marinara sauce cool completely before storing them in an airtight container in the refrigerator. They will keep well for up to 4 days.
To freeze the spaghetti and lentil marinara, transfer the cooled mixture to a freezer-safe container or resealable plastic bag. Remove as much air as possible before sealing to prevent freezer burn.
Label the container or bag with the date and contents for easy identification later on.
When stored properly in the freezer, the spaghetti and lentil marinara will maintain their best quality for up to 3 months.
To reheat the frozen spaghetti and lentil marinara, first thaw it overnight in the refrigerator. Then, transfer the thawed mixture to a saucepan and gently reheat it over medium-low heat, stirring occasionally, until it's heated through and steaming. Add a splash of water or vegetable broth if needed to loosen the sauce.
Alternatively, you can reheat the thawed spaghetti and lentil marinara in the microwave. Place the mixture in a microwave-safe dish, cover it loosely with a lid or plastic wrap, and microwave on high power in 1-minute intervals, stirring between each interval, until it's heated through.
When reheating, be sure to check the internal temperature of the spaghetti and lentil marinara with a food thermometer. It should reach 165°F (74°C) to ensure it's safe to consume.

How To Reheat Leftover Spaghetti with Lentils

To reheat leftover hearty spaghetti with lentils and marinara, start by placing the desired portion in a microwave-safe dish. Cover the dish with a damp paper towel or a microwave-safe lid, leaving a small gap for steam to escape. This will help prevent the pasta from drying out during the reheating process.
Microwave the leftover spaghetti on high power for 1-2 minutes, depending on the portion size and the strength of your microwave. Pause the microwave halfway through the reheating process to stir the pasta and distribute the heat evenly. This will ensure that the lentils and marinara sauce are heated through without overheating or drying out the pasta.
Alternatively, you can reheat the leftover hearty spaghetti with lentils and marinara on the stovetop. Place the desired portion in a saucepan or skillet over medium-low heat. Add a splash of water or vegetable broth to the pan to help loosen the sauce and prevent the pasta from sticking. Stir the pasta frequently as it reheats, ensuring that the lentils and marinara are evenly distributed and heated through. This method may take a bit longer than the microwave, but it allows for more control over the reheating process.
If you find that the reheated spaghetti is a bit dry, you can add a small amount of extra marinara sauce or a drizzle of olive oil to help moisten the pasta and enhance the flavor. Be careful not to add too much, as this can make the dish overly saucy or greasy.
Once the leftover hearty spaghetti with lentils and marinara is heated through, taste and adjust the seasoning as needed. You may want to add a sprinkle of grated parmesan cheese or some freshly chopped basil to brighten up the flavors and add a fresh touch to the reheated dish.
Serve the reheated spaghetti immediately, while it is still hot and the flavors are at their best. Enjoy your delicious and satisfying leftover meal!

Interesting Fact About Spaghetti with Lentils and Marinara

The spaghetti with lentils and marinara recipe is a great source of plant-based protein and fiber, making it a nutritious and filling meal. Lentils are also rich in iron and folate, which are essential for maintaining good health. This recipe is a delicious way to incorporate more legumes into your diet and enjoy a hearty, satisfying dish. Lentils are a versatile ingredient that can be used in a variety of recipes, from soups to salads and main dishes. They are a staple in many cuisines around the world and offer numerous health benefits.

Is Making This Spaghetti Dish at Home Cost-Effective?

The hearty spaghetti with lentils and marinara recipe is highly cost-effective for a household. Lentils are an affordable source of protein, and the dish utilizes basic pantry staples. With lentils, pasta, and marinara sauce as the main components, this recipe offers a budget-friendly option for families. The approximate cost for a household of 4 people is around $10-$12, making it an economical choice. The dish's simplicity and nutritional value contribute to its high rating of 9 out of 10, making it a practical and satisfying meal option for budget-conscious households.

Is This Spaghetti Dish Healthy or Unhealthy?

This hearty spaghetti with lentils and marinara recipe is a nutritious and well-balanced meal. The dish incorporates several healthy ingredients:

Lentils are an excellent source of plant-based protein, fiber, and essential nutrients like iron and folate
Whole-grain pasta provides complex carbohydrates, fiber, and additional nutrients compared to refined pasta
Marinara sauce is typically low in fat and contains beneficial compounds from tomatoes, such as lycopene
Vegetable broth adds flavor without relying on excessive amounts of salt or unhealthy fats
Optional garnishes like fresh basil provide additional antioxidants and flavor

The combination of lentils and whole-grain pasta creates a filling and satisfying meal that can help promote feelings of fullness and support weight management.

To further enhance the nutritional value of this recipe, consider the following suggestions:

Increase the variety of vegetables by adding sautéed or roasted vegetables like zucchini, bell peppers, or spinach to the sauce
Use a low-sodium vegetable broth to reduce the overall salt content of the dish
Experiment with different types of lentils, such as red or green lentils, to vary the texture and flavor profile
Opt for a whole-grain pasta variety that is higher in fiber and protein, such as chickpea or quinoa pasta
Use a homemade marinara sauce to control the amount of added sugars and sodium often found in store-bought sauces
Garnish with a sprinkle of nutritional yeast for a vegan-friendly source of B vitamins and a cheesy flavor

Editor's Opinion on This Lentil Spaghetti Recipe

This hearty spaghetti with lentils and marinara recipe is a delightful combination of wholesome ingredients and rich flavors. The lentils add a satisfying texture and protein boost, while the marinara sauce infuses the dish with a comforting, classic taste. The addition of whole-grain pasta provides a nutritious base, and the optional garnishes of parmesan and fresh basil offer a touch of indulgence. This recipe is a perfect balance of hearty and healthy, making it a versatile and satisfying meal option for any occasion.

Enhance Your Hearty Spaghetti with Lentils & Marinara Recipe with These Unique Side Dishes:

Garlic Bread: Create a delicious garlic bread by toasting slices of crusty bread and rubbing them with a mixture of butter, garlic, and herbs. Serve warm alongside the hearty spaghetti with lentils and marinara for a comforting and satisfying meal.

Roasted Vegetables: Roast a variety of colorful vegetables, such as bell peppers, zucchini, and cherry tomatoes, with olive oil, salt, and pepper until tender and caramelized. The sweet and savory flavors of the roasted vegetables will complement the rich marinara sauce and lentils in the spaghetti dish.

Mixed Green Salad: Toss together a refreshing mixed green salad with a simple vinaigrette dressing made from olive oil, balsamic vinegar, Dijon mustard, and honey. The crisp and light salad will provide a refreshing contrast to the hearty and savory flavors of the spaghetti with lentils and marinara.

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Perfect Appetizers and Desserts for Hearty Spaghetti with Lentils and Marinara

Appetizers:

Savory Stuffed Mushrooms: Create a flavorful filling using a combination of herbs, cheese, and breadcrumbs. The earthy flavor of the mushrooms pairs perfectly with the savory filling, making it a delicious and satisfying appetizer.

Crispy Zucchini Fritters: Grate fresh zucchini and mix it with herbs, spices, and a binding agent like flour or breadcrumbs. Form the mixture into patties and fry until golden and crispy. These fritters are a delightful way to enjoy the flavors of zucchini in a handheld appetizer.

Desserts:

Chocolate Mousse: Indulge in a velvety smooth and decadent chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. This elegant dessert is perfect for special occasions or a luxurious treat at the end of a meal.

Berry Parfait: Layered with creamy yogurt, sweet berries, and crunchy granola, this berry parfait is a delightful and refreshing dessert option. The combination of textures and flavors makes it a satisfying and healthy choice for any time of day.

Why trust this Hearty Spaghetti with Lentils & Marinara Recipe:

This recipe offers a hearty and nutritious twist on traditional spaghetti, incorporating the wholesome goodness of lentils and the rich flavors of marinara sauce. The combination of whole-grain pasta and protein-packed lentils creates a satisfying and balanced meal. The use of vegetable broth infuses the dish with depth and savory notes, while the optional garnishes of parmesan and fresh basil add a touch of freshness and complexity. With its simple yet flavorful ingredients, this recipe is a trustworthy choice for a delicious and nourishing meal.

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FAQ:

Can I use canned lentils instead of dry lentils?

Yes, you can use canned lentils instead of dry lentils. Simply rinse and drain the canned lentils before adding them to the marinara sauce.

Can I use chicken broth instead of vegetable broth?

Absolutely, you can use chicken broth instead of vegetable broth. It will add a different flavor profile to the dish, but it will still be delicious.

How can I make this recipe gluten-free?

To make this recipe gluten-free, simply use gluten-free pasta instead of whole-grain pasta. Ensure that all other ingredients, such as the vegetable broth and marinara sauce, are also gluten-free.

Can I freeze the leftover spaghetti with lentils and marinara?

Yes, you can freeze the leftover spaghetti with lentils and marinara. Store it in an airtight container and it should keep well in the freezer for up to 3 months.

Can I add other vegetables to the marinara sauce?

Certainly! You can add other vegetables to the marinara sauce, such as diced bell peppers, mushrooms, or spinach. Sauté the vegetables before adding the marinara sauce for added flavor and texture.