Indulge in a delightful combination of flavors with fettuccine pasta, enhanced by a creamy and tangy sweet pepper-cayenne sauce. This dish is perfect for a comforting dinner and is sure to impress with its vibrant colors and rich taste.
While most ingredients in this recipe should be readily available, you may need to ensure you have cayenne pepper and reduced fat sour cream, as these are not always common pantry staples. Be sure to check the spice aisle for the cayenne pepper and the dairy section for the sour cream.
Ingredients for Fettuccine with Sweet Pepper-Cayenne Sauce
fettuccine pasta: A type of flat, thick pasta that pairs perfectly with creamy sauces.
red bell peppers: Sweet and crunchy, these add a vibrant color and flavor to the sauce.
garlic: Provides a pungent, spicy flavor that enhances the overall taste of the sauce.
cayenne pepper: Adds a subtle heat to the dish, balancing the sweetness of the peppers.
reduced fat sour cream: Creates a creamy texture while keeping the dish lighter.
chicken broth: Adds depth and richness to the sauce.
parmesan cheese: Aged cheese that brings a salty, nutty flavor to the dish.
salt: Enhances the flavors of all the ingredients.
pepper: Adds a touch of heat and seasoning to the dish.
One reader, Cherry Eng says:
This fettuccine with sweet pepper-cayenne sauce is a delightful dish! The creamy sauce has a perfect balance of heat and sweetness, and the parmesan adds a lovely richness. It's an easy yet impressive meal that I'll definitely make again.
Techniques for Crafting the Perfect Fettuccine Dish
How to cook pasta: Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. How to sauté: Spray cooking oil in a large skillet and sauté red bell peppers, garlic, and cayenne pepper over medium heat for 3 to 5 minutes. How to simmer: Stir in sour cream and broth; simmer uncovered for 5 minutes. How to toss pasta with sauce: Remove from heat and stir in cheese. Toss hot pasta with sauce and season with salt and pepper to taste.
How To Make Fettuccine with Sweet Pepper-Cayenne Sauce
Packed with a kick, tender fettuccine pasta is tossed in bell pepper and cayenne sauce that’s made with chicken broth for a simple yet flavorful dish.
Serves:
Ingredients
- 12ozdry fettuccine pasta
- 2red bell peppers,julienned
- 3clovesgarlic,minced
- ¾tspcayenne pepper
- 1cupreduced fat sour cream
- ¾cupchicken broth
- ¾cupparmesan cheese,grated
- salt and pepper,to taste
Instructions
-
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
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Meanwhile, spray cooking oil in a large skillet and saute red bell peppers, garlic and cayenne pepper over medium heat for 3 to 5 minutes.
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Stir in sour cream and broth; simmer uncovered for 5 minutes. Remove from heat and stir in cheese.
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Toss hot pasta with sauce and season with salt and pepper to taste.
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Serve and enjoy.
Nutrition
- Calories: 570.06kcal
- Fat: 17.41g
- Saturated Fat: 10.00g
- Monounsaturated Fat: 4.88g
- Polyunsaturated Fat: 1.11g
- Carbohydrates: 75.07g
- Fiber: 4.32g
- Sugar: 5.94g
- Protein: 27.08g
- Cholesterol: 40.44mg
- Sodium: 647.30mg
- Calcium: 442.93mg
- Potassium: 536.35mg
- Iron: 1.87mg
- Vitamin A: 227.25µg
- Vitamin C: 77.55mg
Pro Tip for Elevating Your Fettuccine Pasta Game
Roasting the red bell peppers before adding them to the skillet can enhance their sweetness and depth of flavor. To do this, place the peppers directly over a gas flame or under a broiler until the skin is charred and blistered. Let them cool in a covered bowl, then peel off the skin, remove the seeds, and chop. This extra step will add a smoky richness to your sweet pepper-cayenne sauce.
Time-Saving Tips for Preparing Fettuccine with Sweet Pepper-Cayenne Sauce
Pre-chop ingredients: Chop the red bell peppers and garlic in advance and store them in the fridge.
Use pre-grated cheese: Save time by using pre-grated parmesan cheese instead of grating it yourself.
Boil water first: Start boiling the water for the fettuccine pasta while you prep other ingredients.
Simmer sauce while pasta cooks: Prepare the sweet pepper-cayenne sauce while the pasta is cooking to streamline the process.
Use a food processor: Quickly blend the sour cream and chicken broth for a smoother sauce.
Substitute Ingredients For Fettuccine with Sweet Pepper-Cayenne Sauce Recipe
dry fettuccine pasta - Substitute with spaghetti: Spaghetti has a similar texture and can hold the sauce well.
dry fettuccine pasta - Substitute with zucchini noodles: For a low-carb option, zucchini noodles offer a similar shape and texture.
red bell peppers - Substitute with yellow bell peppers: Yellow bell peppers have a similar sweetness and texture.
red bell peppers - Substitute with pimentos: Pimentos provide a similar sweet flavor and can be used in sauces.
garlic - Substitute with shallots: Shallots offer a milder, slightly sweet flavor that complements the sauce.
garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic for convenience.
cayenne pepper - Substitute with red pepper flakes: Red pepper flakes provide a similar heat level and can be adjusted to taste.
cayenne pepper - Substitute with paprika: Paprika offers a milder heat and a smoky flavor that can enhance the sauce.
reduced fat sour cream - Substitute with Greek yogurt: Greek yogurt provides a similar creamy texture with added protein.
reduced fat sour cream - Substitute with cottage cheese: Blended cottage cheese offers a creamy texture and is lower in fat.
chicken broth - Substitute with vegetable broth: Vegetable broth provides a similar savory base and is suitable for vegetarians.
chicken broth - Substitute with beef broth: Beef broth can add a richer, deeper flavor to the sauce.
parmesan cheese - Substitute with pecorino romano: Pecorino Romano has a similar texture and a slightly saltier, sharper flavor.
parmesan cheese - Substitute with nutritional yeast: Nutritional yeast provides a cheesy flavor and is a good option for vegans.
salt - Substitute with soy sauce: Soy sauce can add a similar salty flavor with an umami boost.
pepper - Substitute with white pepper: White pepper offers a similar heat with a slightly different flavor profile.
Presenting Fettuccine Pasta with a Flavorful Twist
Serve smaller portion sizes: Present the fettuccine in a delicate nest, ensuring each plate has a modest yet satisfying portion. This allows the vibrant sweet pepper-cayenne sauce to shine without overwhelming the palate.
Use decoration: Garnish the dish with finely chopped fresh parsley or basil to add a pop of color and a hint of freshness. A light drizzle of extra virgin olive oil can also enhance the visual appeal and add a subtle richness.
Highlight the sauce: Place a small pool of the sweet pepper-cayenne sauce on the plate before adding the fettuccine. This not only showcases the sauce but also ensures that each bite is infused with its flavor.
Use high-quality ingredients: Ensure that the parmesan cheese is freshly grated and the red bell peppers are roasted to perfection. The quality of the ingredients will elevate the overall taste and presentation.
Add texture: Sprinkle some toasted pine nuts or breadcrumbs over the top for a delightful crunch that contrasts with the creamy sauce and tender pasta.
Serve on elegant plates: Use white or neutral-colored plates to make the vibrant colors of the fettuccine and sweet pepper-cayenne sauce stand out. The simplicity of the plate will draw attention to the dish itself.
Balance the flavors: Ensure that the cayenne pepper is used judiciously to provide a gentle heat that complements the sweetness of the red bell peppers. Taste and adjust the seasoning with salt and pepper before serving.
Create height: Twirl the fettuccine into a tall, elegant mound using a carving fork or tongs. This adds a sense of sophistication and makes the dish look more refined.
Finish with a flourish: Just before serving, grate a final dusting of parmesan cheese over the top and add a few microgreens or edible flowers for an extra touch of elegance and color.
Essential Tools for Making Fettuccine Pasta Dishes
Large pot: To boil the fettuccine pasta until it reaches the perfect al dente texture.
Skillet: For sautéing the red bell peppers, garlic, and cayenne pepper to develop the sauce's flavor.
Cooking oil spray: To lightly coat the skillet, preventing the ingredients from sticking and ensuring even cooking.
Colander: To drain the cooked pasta after boiling.
Wooden spoon: For stirring the ingredients in the skillet and combining the sauce with the pasta.
Measuring spoons: To accurately measure the cayenne pepper and other seasonings.
Measuring cups: To measure the sour cream, chicken broth, and parmesan cheese.
Garlic press: To mince the garlic cloves efficiently.
Cheese grater: If using a block of parmesan cheese, to grate it freshly for the sauce.
Tongs: To toss the hot pasta with the sauce, ensuring even coating.
Serving bowl: To present the finished fettuccine with sweet pepper-cayenne sauce.
Storing and Freezing Fettuccine with Sweet Pepper-Cayenne Sauce
- Allow the fettuccine with sweet pepper-cayenne sauce to cool completely before storing or freezing.
- Transfer the cooled pasta dish into an airtight container or a freezer-safe bag, making sure to remove as much air as possible to prevent freezer burn.
- If using a container, place a layer of plastic wrap directly on top of the pasta to prevent ice crystals from forming.
- Label the container or bag with the date and contents for easy identification.
- Store the fettuccine with sweet pepper-cayenne sauce in the refrigerator for up to 3-4 days.
- To freeze, place the airtight container or freezer-safe bag in the freezer, where it can be stored for up to 2-3 months.
- When ready to enjoy the frozen pasta dish, remove it from the freezer and let it thaw in the refrigerator overnight.
- Reheat the thawed fettuccine with sweet pepper-cayenne sauce in a microwave or on the stovetop, stirring occasionally, until it is heated through and the sauce is smooth and creamy.
- If the sauce appears too thick after reheating, add a splash of chicken broth or water to help loosen it up and restore its original consistency.
- Serve the reheated pasta dish hot, garnished with extra parmesan cheese and freshly ground black pepper, if desired.
How To Reheat Leftover Fettuccine Pasta
- Reheat the leftover fettuccine in a microwave-safe dish, covered with a damp paper towel to prevent the pasta from drying out. Microwave on high for 1-2 minutes, stirring halfway through, until heated through.
- For a stovetop method, place the leftover fettuccine with sweet pepper-cayenne sauce in a saucepan over medium-low heat. Add a splash of chicken broth or water to help loosen the sauce and prevent the pasta from sticking. Stir gently until heated through, about 5 minutes.
- If you have an oven-safe dish, you can reheat the fettuccine in the oven. Preheat the oven to 350°F (175°C), cover the dish with foil, and bake for 15-20 minutes, or until the pasta is heated through and the sauce is bubbly.
- For a quick and easy method, reheat individual portions of the fettuccine with sweet pepper-cayenne sauce in a skillet over medium heat. Add a small amount of chicken broth or water to help loosen the sauce and prevent sticking. Stir gently until heated through, about 3-5 minutes.
- Regardless of the reheating method you choose, be sure to stir the fettuccine occasionally to ensure even heating and prevent the sauce from separating. If the sauce appears too thick, add a small amount of chicken broth or water to help loosen it up and restore its original consistency.
Interesting Trivia About Fettuccine Pasta
A random fact about this recipe is that red bell peppers are rich in vitamins A and C, which are essential for maintaining healthy skin and a strong immune system.
Budgeting for Homemade Fettuccine with Sweet Pepper-Cayenne Sauce
This fettuccine with sweet pepper-cayenne sauce recipe is quite cost-effective for a household. The main ingredients like dry fettuccine pasta, red bell peppers, garlic, and parmesan cheese are relatively affordable and easily available. The use of reduced fat sour cream and chicken broth adds a creamy texture without breaking the bank. Overall, this dish scores a solid 8 out of 10 for cost-effectiveness. The approximate cost for a household of 4 people is around $12-$15 USD.
Is Fettuccine with Sweet Pepper-Cayenne Sauce Healthy?
This fettuccine with sweet pepper-cayenne sauce recipe has both healthy and unhealthy aspects. On the positive side, it incorporates nutrient-rich ingredients like red bell peppers, which are high in vitamin C, and garlic, known for its anti-inflammatory properties. The recipe also opts for reduced-fat sour cream, which helps lower the overall calorie and fat content. However, the dish still contains a significant amount of saturated fat from the sour cream and parmesan cheese, which could be a concern for those watching their cholesterol levels. Additionally, the use of chicken broth adds sodium to the dish, and the cayenne pepper, while offering potential metabolism-boosting benefits, may be too spicy for some individuals.
To make this recipe healthier, consider the following suggestions:
- Swap the regular pasta for a whole-grain or legume-based alternative to increase the fiber content and provide more complex carbohydrates
- Reduce the amount of sour cream and parmesan cheese, or opt for low-fat or non-dairy alternatives to decrease the saturated fat content
- Use low-sodium chicken broth to control the dish's salt levels
- Add more vegetables, such as sautéed spinach or zucchini, to boost the nutrient density and fiber content of the meal
- Serve smaller portions of the pasta and pair it with a side salad or roasted vegetables to create a more balanced and satisfying plate
Editor's Take on This Spicy Fettuccine Recipe
This fettuccine dish offers a delightful balance of creamy and spicy flavors. The combination of red bell peppers and cayenne pepper adds a vibrant kick, while the reduced-fat sour cream and chicken broth create a luscious, yet light sauce. Parmesan cheese adds a savory depth, perfectly complementing the pasta. However, consider roasting the bell peppers for added sweetness and complexity. Overall, it's a simple yet sophisticated recipe that can be easily elevated with minor tweaks.
Enhance Your Fettuccine with Sweet Pepper-Cayenne Sauce Recipe with These Unique Side Dishes:
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Why trust this Fettuccine with Sweet Pepper-Cayenne Sauce Recipe:
This recipe for fettuccine with sweet pepper-cayenne sauce is a delightful blend of flavors that will elevate your pasta night. The red bell peppers add a natural sweetness, while the cayenne pepper brings a subtle heat. The sour cream and chicken broth create a creamy, rich sauce that perfectly coats the fettuccine. Topped with parmesan cheese, this dish is both comforting and sophisticated. Trust this recipe for its balanced flavors and straightforward instructions, ensuring a delicious meal every time.
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