Name: Creamy Chicken Pasta Salad Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 2 h 30 min
Yield: 8
Cuisine: Italian
Ingredients: For Greek Yogurt Buttermilk Dressing:; ¾ cup Greek yogurt; 1 cup buttermilk; 2 tbsp mayonnaise; 1 tbsp Fresh Parsley; 1 garlic clove; 1 tsp white vinegar; 1 tsp lemon juice; ½ tsp salt; ⅛ tsp ground black pepper; For Pasta Salad:; 1 lb dry pasta; 2 chicken breasts; 10 oz cherry tomatoes; 2 cups small broccoli florets; 1 red bell pepper; ½ cup feta cheese; 3 bacon strips

This creamy chicken pasta salad combines tender chicken breasts, fresh veggies, and a tangy Greek yogurt buttermilk dressing. It's a hearty and flavorful dish that's perfect for a summer picnic or a light dinner.

Photos of Creamy Chicken Pasta Salad Recipe

If you're not familiar with Greek yogurt and buttermilk, these might be the ingredients you need to look out for in the supermarket. Greek yogurt is thicker and creamier than regular yogurt, while buttermilk adds a tangy richness that complements the other flavors. Make sure to pick up fresh parsley and feta cheese to enhance the salad's taste.

Ingredients For Creamy Chicken Pasta Salad

Greek yogurt: A creamy and thick yogurt that forms the base of the dressing.

Buttermilk: Adds tanginess and richness to the dressing.

Mayonnaise: Adds creaminess and a slight tang to the dressing.

Parsley: Fresh herb that adds a burst of flavor and color.

Garlic: Provides a pungent and aromatic flavor to the dressing.

White vinegar: Adds acidity and balances the flavors in the dressing.

Lemon juice: Adds a fresh citrusy zing to the dressing.

Salt: Enhances and balances the flavors of the dish.

Ground black pepper: Adds a mild heat and depth of flavor.

Dry pasta: The main base of the salad, choose your favorite shape.

Chicken breasts: Provides protein and a hearty element to the salad.

Cherry tomatoes: Adds sweetness and juiciness to the salad.

Broccoli florets: Adds crunch and a fresh, green element.

Red bell pepper: Adds sweetness and a pop of color.

Feta cheese: Adds a tangy and salty flavor.

Bacon strips: Adds a smoky, savory crunch.

One reader, Celene Chun says:

This creamy chicken pasta salad is a delightful blend of flavors and textures. The tangy dressing perfectly complements the tender chicken and fresh veggies. It's a refreshing and satisfying dish that's perfect for any occasion. Highly recommend!

Celene Chun

Techniques Required for Making Creamy Chicken Pasta Salad

How to whisk: Combine the yogurt, buttermilk, mayonnaise, parsley, garlic, vinegar, lemon juice, salt, and black pepper in a bowl and whisk until smooth.

How to cook pasta: Bring a large pot of salted water to a boil, add the pasta, and cook until al dente. Drain and rinse with cold water to cool.

How to cook chicken: Cook the chicken breasts until fully cooked, either by grilling, baking, or pan-frying, then cut into bite-sized pieces.

How to prepare broccoli: Cut the broccoli into small florets and blanch them in boiling water for a few minutes until tender-crisp, then cool in ice water.

How to cook bacon: Cook the bacon strips in a skillet over medium heat until crispy, then drain on paper towels and crumble.

How to combine ingredients: Add the cooked pasta, chicken, tomatoes, broccoli, and bell pepper to a large bowl, pour the dressing over, and gently toss to combine. Add feta cheese and bacon, then stir again.

How To Make Creamy Chicken Pasta Salad

This chicken pasta salad is a filling dish that’s lusciously coated with creamy buttermilk-yogurt dressing, and tossed with crisp veggies and tender pasta.

Preparation: 15 minutes

Cooking: 15 minutes

Chill Time: 2 hours

Total: 2 hours 30 minutes

Serves:

Ingredients

For Greek Yogurt Buttermilk Dressing:

¾cupGreek yogurt,plain, low fat
1cupbuttermilk,low fat
2tbspmayonnaise,low fat or regular
1tbspfresh parsley,chopped
1garlic clove,roasted, minced
1tspwhite vinegar
1tsplemon juice
½tspsalt
⅛tspground black pepper

For Pasta Salad:

1lbdry pasta
2chicken breasts,boneless skinless, grilled/cooked, chopped
10ozcherry tomatoes,(1 pint), or grape, halved
2cupssmall broccoli florets
1red bell pepper,or orange, green, yellow, chopped
½cupfeta cheese,crumbled
3bacon strips,crispy, crumbled

Instructions

Dressing:

Whisk the yogurt, buttermilk, mayonnaise, parsley, garlic, vinegar, lemon juice, salt, and black pepper together. Taste and add more salt, pepper, or garlic, if desired.
Stick the dressing in the refrigerator.

Pasta Salad:

Bring a large pot of salted water to a boil. Add the pasta and cook until al dente. Drain, then rinse with cold water to cool. Pour into a large bowl.
Add the chicken, tomatoes, broccoli, and pepper. Pour ¾ cup of the dressing over the pasta salad and gently toss to combine.
Add a little more dressing, if desired. Add the feta cheese and bacon, then stir up the pasta salad again. Season with additional salt and pepper, as desired.
Chill for at least 2 hours and up to 1 day.
Serve and enjoy!

Nutrition

Calories: 431.78kcal
Fat: 15.84g
Saturated Fat: 5.66g
Trans Fat: 0.06g
Monounsaturated Fat: 4.88g
Polyunsaturated Fat: 3.67g
Carbohydrates: 48.41g
Fiber: 2.59g
Sugar: 5.95g
Protein: 23.05g
Cholesterol: 49.58mg
Sodium: 432.04mg
Calcium: 129.61mg
Potassium: 459.67mg
Iron: 1.50mg
Vitamin A: 87.86µg
Vitamin C: 37.56mg

Helpful Technique Tip for Creamy Chicken Pasta Salad

When preparing the chicken, consider marinating it for at least 30 minutes before cooking to enhance its flavor. A simple marinade of olive oil, lemon juice, garlic, and herbs can make a significant difference. Additionally, ensure the chicken breasts are cooked thoroughly but not overdone to maintain their juiciness. Use a meat thermometer to check that the internal temperature reaches 165°F (74°C).

Time-Saving Tips for Preparing This Pasta Salad Recipe

Pre-cook the chicken: Cook the chicken breasts in advance and store them in the fridge. This way, you can quickly chop and add them to the pasta salad.

Use pre-cut vegetables: Buy pre-cut broccoli florets and bell peppers to save chopping time.

Instant bacon: Use pre-cooked bacon strips that only need a quick microwave or oven heat-up.

Quick-cook pasta: Opt for quick-cooking pasta varieties to reduce boiling time.

Make dressing ahead: Prepare the greek yogurt buttermilk dressing a day before and store it in the fridge.

Substitute Ingredients For Creamy Chicken Pasta Salad Recipe

greek yogurt - Substitute with sour cream: Sour cream provides a similar tangy flavor and creamy texture.
buttermilk - Substitute with milk and lemon juice: Mix 1 cup of milk with 1 tablespoon of lemon juice or vinegar to mimic the acidity and consistency of buttermilk.
mayonnaise - Substitute with sour cream: Sour cream can add creaminess and a slight tang without the heaviness of mayonnaise.
fresh parsley - Substitute with dried parsley: Use 1 teaspoon of dried parsley for every tablespoon of fresh parsley to maintain the herbaceous flavor.
garlic clove - Substitute with garlic powder: Use 1/8 teaspoon of garlic powder for each clove to add a similar garlic flavor.
white vinegar - Substitute with apple cider vinegar: Apple cider vinegar has a similar acidity and can add a slight fruity note.
lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor.
salt - Substitute with soy sauce: Soy sauce can add saltiness along with a depth of umami flavor.
ground black pepper - Substitute with white pepper: White pepper provides a similar heat without the black specks.
dry pasta - Substitute with whole wheat pasta: Whole wheat pasta offers a similar texture with added fiber and nutrients.
chicken breasts - Substitute with turkey breasts: Turkey breasts have a similar texture and can be cooked in the same way.
cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes have a similar sweetness and size, making them a good alternative.
small broccoli florets - Substitute with cauliflower florets: Cauliflower provides a similar texture and can be used raw or lightly cooked.
red bell pepper - Substitute with yellow bell pepper: Yellow bell peppers have a similar sweetness and crunch.
feta cheese - Substitute with goat cheese: Goat cheese offers a similar tangy flavor and crumbly texture.
bacon strips - Substitute with turkey bacon: Turkey bacon provides a similar smoky flavor with less fat.

Presentation Ideas for Creamy Chicken Pasta Salad

Serve smaller portion sizes: Present the creamy chicken pasta salad in elegant, individual portions using small, shallow bowls or plates. This allows each element to shine and makes the dish look more refined.
Use a ring mold: Use a ring mold to shape the pasta salad into a neat, cylindrical form. This adds height and structure to the presentation, making it visually appealing.
Garnish with fresh herbs: Sprinkle finely chopped fresh parsley or microgreens on top of the salad. This adds a pop of color and a touch of freshness.
Drizzle extra dressing: Lightly drizzle some of the greek yogurt buttermilk dressing around the plate for a decorative touch. This also enhances the flavor profile.
Highlight the ingredients: Arrange a few slices of cherry tomatoes, broccoli florets, and red bell pepper artistically around the salad to showcase the vibrant colors and textures.
Crispy bacon garnish: Crumble the bacon strips into small pieces and sprinkle them on top of the salad for a crunchy texture and savory flavor.
Add a cheese accent: Crumble feta cheese over the top of the salad just before serving. This adds a creamy, tangy element that complements the other ingredients.
Serve chilled: Ensure the pasta salad is well-chilled before serving. This enhances the flavors and provides a refreshing contrast to the other courses.
Use high-quality plates: Serve the dish on high-quality, white porcelain plates to make the colors of the ingredients stand out and give a clean, professional look.
Add a lemon wedge: Place a small lemon wedge on the side of the plate. This not only adds a touch of elegance but also allows diners to add a fresh burst of citrus if they desire.

Essential Tools for Making Creamy Chicken Pasta Salad

Whisk: used to blend the dressing ingredients smoothly and ensure they are well combined.
Mixing bowl: where you will whisk together the dressing ingredients and later mix the pasta salad.
Garlic press: helps to finely mince the garlic clove for the dressing.
Measuring cups: essential for accurately measuring the yogurt, buttermilk, and mayonnaise.
Measuring spoons: used to measure the parsley, vinegar, lemon juice, salt, and pepper.
Large pot: needed to cook the pasta until al dente.
Colander: used to drain the cooked pasta and rinse it with cold water.
Large bowl: where you will combine the pasta with the other salad ingredients.
Chef's knife: for chopping the chicken, tomatoes, broccoli, and red bell pepper.
Cutting board: provides a safe surface for chopping the vegetables and chicken.
Frying pan: used to cook the bacon strips until crispy.
Tongs: helpful for turning the bacon strips in the frying pan.
Serving spoon: used to toss the pasta salad and ensure all ingredients are well mixed.
Refrigerator: where you will chill the dressing and the pasta salad to enhance the flavors.
Salad bowl: optional, for serving the pasta salad in an attractive manner.

Storing and Freezing Creamy Chicken Pasta Salad

Refrigerate the creamy chicken pasta salad in an airtight container for up to 3-4 days. The flavors will meld together and intensify over time, making it even more delicious.
If you want to make the salad ahead of time, prepare the dressing and store it separately from the other ingredients. Toss the salad together just before serving to prevent the pasta from becoming soggy.
For longer storage, you can freeze the pasta salad for up to 2 months. However, keep in mind that the texture of the vegetables and pasta may change slightly after thawing.
To freeze, transfer the salad to a freezer-safe container or resealable plastic bag. Remove as much air as possible to prevent freezer burn.
When ready to serve, thaw the frozen pasta salad overnight in the refrigerator. Give it a good stir and add a little extra dressing or mayonnaise to refresh the consistency, if needed.
If the pasta salad seems dry after thawing, you can also add a splash of buttermilk or lemon juice to revive the flavors and moistness.

Interesting Fact About Creamy Chicken Pasta Salad

A random fact about this creamy chicken pasta salad recipe is that using Greek yogurt in the dressing not only adds a rich and tangy flavor but also boosts the protein content, making the salad more nutritious.

Is Making Creamy Chicken Pasta Salad Cost-Effective?

This creamy chicken pasta salad recipe is quite cost-effective for a household. The main ingredients like dry pasta, chicken breasts, and broccoli are affordable and widely available. The Greek yogurt and buttermilk dressing adds a gourmet touch without breaking the bank. With a mix of cherry tomatoes, red bell pepper, feta cheese, and bacon, the dish is both nutritious and satisfying. Overall Verdict: 8/10. Approximate cost for a household of 4 people: $20-$25 USD.

Is This Creamy Pasta Salad Healthy or Unhealthy?

This creamy chicken pasta salad recipe has both healthy and unhealthy elements. On the positive side, it includes nutritious ingredients like greek yogurt, chicken breast, cherry tomatoes, broccoli, and red bell pepper. These provide a good balance of protein, fiber, vitamins, and minerals. The use of greek yogurt and buttermilk in the dressing offers a lighter alternative to traditional mayonnaise-based dressings.

However, there are some aspects that could be improved to make the recipe healthier. The inclusion of bacon and feta cheese adds saturated fat and sodium to the dish. Additionally, depending on the type of pasta used (e.g., white pasta), the salad may be higher in refined carbohydrates and lower in fiber.

To make this recipe even healthier, consider the following suggestions:

Opt for whole grain pasta instead of regular pasta to increase the fiber content and provide more complex carbohydrates
Reduce the amount of bacon or replace it with a leaner protein source, such as grilled shrimp or tofu
Use a reduced-fat feta cheese or a smaller amount of regular feta to lower the saturated fat content
Incorporate additional vegetables, such as spinach, cucumbers, or carrots, to boost the nutrient density of the salad
Experiment with using a higher proportion of greek yogurt in the dressing and reducing the amount of mayonnaise to further cut down on saturated fat

Editor's Thoughts on This Creamy Chicken Pasta Salad

This creamy chicken pasta salad recipe is a delightful blend of flavors and textures. The Greek yogurt buttermilk dressing adds a tangy creaminess that complements the tender chicken and fresh vegetables perfectly. The addition of feta cheese and crispy bacon provides a savory depth, while the cherry tomatoes and red bell pepper offer a refreshing crunch. Chilling the salad allows the flavors to meld beautifully, making it an excellent make-ahead dish for gatherings. Overall, it's a well-balanced, nutritious, and satisfying meal that is sure to impress.

Enhance Your Creamy Chicken Pasta Salad Recipe with These Unique Side Dishes:

Grilled Asparagus with Lemon Zest: Grilled Asparagus with Lemon Zest: Imagine the smoky flavor of grilled asparagus paired with the zesty brightness of lemon. This side dish adds a refreshing crunch and a burst of citrus that complements the creamy richness of the chicken pasta salad perfectly.

Roasted Sweet Potato Wedges: Roasted Sweet Potato Wedges: These sweet potato wedges are roasted to perfection, offering a sweet and savory contrast to the pasta salad. The caramelized edges and tender insides make for a delightful bite that pairs well with the creamy dressing.

Caprese Skewers: Caprese Skewers: Skewers of cherry tomatoes, fresh mozzarella, and basil leaves drizzled with a balsamic glaze. These colorful and flavorful bites add a touch of elegance and a burst of freshness to your meal.

Garlic Breadsticks: Garlic Breadsticks: Warm, buttery garlic breadsticks with a crispy exterior and a soft, fluffy interior. These are perfect for soaking up any extra dressing from the pasta salad, adding a comforting and satisfying element to your plate.

Mixed Berry Parfait: Mixed Berry Parfait: Layers of fresh berries, Greek yogurt, and a sprinkle of granola. This light and refreshing dessert balances the savory flavors of the main course with a touch of natural sweetness and crunch.

Similar Recipes to Creamy Chicken Pasta Salad

Grilled Chicken Caesar Pasta Salad: Combine the classic flavors of Caesar salad with hearty pasta and grilled chicken. Toss in some romaine lettuce, Parmesan cheese, and a zesty Caesar dressing for a refreshing and satisfying meal.

Mediterranean Orzo Salad: Transport your taste buds to the Mediterranean with this vibrant orzo salad. Mix in cucumbers, cherry tomatoes, kalamata olives, red onion, and feta cheese. Drizzle with a tangy lemon vinaigrette for a burst of flavor.

Southwest Chicken Pasta Salad: Spice things up with a Southwest-inspired pasta salad. Combine grilled chicken, black beans, corn, bell peppers, and avocado. Toss with a creamy chipotle dressing for a kick of heat.

Caprese Pasta Salad: Enjoy the simplicity of Caprese salad in pasta form. Mix fresh mozzarella, cherry tomatoes, and basil with pasta. Drizzle with balsamic glaze and olive oil for a delightful and easy dish.

Asian Chicken Noodle Salad: Take a trip to the Far East with this Asian-inspired noodle salad. Combine shredded chicken, rice noodles, carrots, cabbage, and scallions. Toss with a savory sesame-ginger dressing for a refreshing and flavorful meal.

Appetizer and Dessert Pairings for Creamy Chicken Pasta Salad

Appetizers:

Stuffed Mushrooms: Elevate your appetizer game with these delightful stuffed mushrooms. Start by hollowing out button mushrooms and fill them with a savory mixture of cream cheese, garlic, and herbs. Top with a sprinkle of parmesan cheese and bake until golden brown. The creamy filling paired with the earthy mushrooms creates a perfect bite-sized treat that will leave your guests craving more.

Caprese Skewers: Bring a touch of Italian elegance to your table with caprese skewers. Thread cherry tomatoes, fresh basil leaves, and mozzarella balls onto small skewers. Drizzle with a balsamic reduction and a hint of extra virgin olive oil. The combination of juicy tomatoes, creamy mozzarella, and fragrant basil makes for a refreshing and visually appealing appetizer that is both simple and sophisticated.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse that will melt in your mouth. This decadent treat combines the smoothness of dark chocolate with the lightness of whipped cream. Serve it in elegant glasses and top with a dollop of freshly whipped cream and a sprinkle of cocoa powder. For an added touch of sophistication, garnish with fresh berries or a mint leaf. This dessert is perfect for a romantic dinner or a special celebration.

Lemon Tart: Delight your taste buds with a zesty lemon tart that balances sweetness and tanginess perfectly. The buttery shortcrust pastry provides a crisp base for the luscious lemon curd. Bake until the filling is set and the crust is golden brown. Once cooled, dust with powdered sugar and serve with a side of whipped cream or a scoop of vanilla ice cream. This refreshing dessert is ideal for summer gatherings or as a light finish to a hearty meal.

Why trust this Creamy Chicken Pasta Salad Recipe:

This creamy chicken pasta salad recipe is a must-try because it combines the richness of greek yogurt and buttermilk with the savory flavors of chicken, bacon, and feta cheese. The addition of fresh broccoli, cherry tomatoes, and red bell pepper ensures a delightful crunch and burst of color. The homemade dressing is easy to prepare and can be adjusted to taste, making it perfect for any palate. Plus, it's a versatile dish that can be made ahead, making it ideal for busy schedules.

Share your thoughts on the Creamy Chicken Pasta Salad Recipe in the Recipe Sharing forum section.

FAQ:

How can I make this pasta salad ahead of time?

You can definitely make this pasta salad ahead of time. Just prepare everything as instructed, but keep the dressing separate until you're ready to serve. This way, the pasta won't absorb too much of the dressing and get soggy. Mix everything together right before serving for the best texture.

Can I use a different type of pasta?

Absolutely! Feel free to use any pasta shape you like. Rotini, penne, or even bow-tie pasta would work great. Just make sure to cook it al dente so it holds up well in the salad.

What can I substitute for the buttermilk in the dressing?

If you don't have buttermilk, you can make a quick substitute by mixing 1 cup of milk with 1 tablespoon of lemon juice or white vinegar. Let it sit for about 5 minutes before using it in the recipe.

Is there a vegetarian version of this recipe?

Yes, you can easily make this vegetarian by omitting the chicken and bacon. You could add more veggies or even some chickpeas for extra protein. The feta cheese will still give it a nice creamy texture.

How long will the pasta salad last in the fridge?

The pasta salad will last for about 3-4 days in the fridge. Just make sure to store it in an airtight container. If it seems a bit dry after a couple of days, you can always add a little more dressing to freshen it up.