Photos of Chicken Zucchini Alfredo Recipe
How To Make Chicken Zucchini Alfredo
Still as creamy & delicious as the original, this chicken zucchini alfredo has the added benefit of fiber & freshness, thanks to the recipe’s added veggie.
Serves:
Ingredients
- 12ozwhole wheat fettuccine
- 3tbspextra virgin olive oil,divided
- 2clovesgarlic,minced and divided
- 2zucchinis,halved lengthwise and cut into thin half moons
- 1pinchred pepper flakes
- 4ozchicken,(4 breast) skinless boneless, halves
- kosher salt and ground black pepper,to taste
- 1cupcold milk
- 1tbspall purpose flour
- ¾cupparmesan cheese,grated
- ½cupfat-free evaporated milk
- ½tspkosher salt
- ¼cupfresh flat leaf parsley,chopped
Instructions
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Fill a large pot with lightly salted water and bring to a rolling boil. Stir in the fettuccine, bring back to a boil, and cook pasta over medium heat for about 8 minutes until cooked through but still firm to the bite. Reserve about ½ cup cooking water and drain pasta.
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Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir 1 clove garlic in hot oil for about 30 seconds until fragrant. Add zucchini and red pepper flakes.
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Continue to cook and stir for about 5 minutes until zucchini are tender. Transfer vegetables to a large bowl and cover with aluminum foil.
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Season chicken breast halves with kosher salt and black pepper.
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Heat 1 tablespoon olive oil over medium-high heat in the same skillet used to cook zucchini. Pan-fry chicken in hot oil for 5 minutes on each side until juices run clear and center is no longer pink.
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Transfer chicken to a plate and cut into strips. Cover with aluminum foil.
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Whisk milk and flour together in a bowl.
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Heat remaining 1 tablespoon olive oil in a large saucepan; cook and stir remaining 1 clove garlic in hot oil for about 30 seconds until fragrant. Stir in flour mixture and bring to a boil while stirring constantly.
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Reduce heat to low and continue cooking and stirring for 2 minutes. Stir Parmesan cheese, evaporated milk, and salt into the flour mixture, stirring for about 5 minutes until cheese is melted and sauce is heated through. Season with salt and black pepper.
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Toss pasta, chicken strips, zucchini, and parsley into sauce, adding reserved cooking water as needed if sauce is too thick.
Nutrition
- Calories: 456.49kcal
- Fat: 18.43g
- Saturated Fat: 6.75g
- Trans Fat: 0.02g
- Monounsaturated Fat: 8.44g
- Polyunsaturated Fat: 1.95g
- Carbohydrates: 50.96g
- Fiber: 2.79g
- Sugar: 7.50g
- Protein: 21.40g
- Cholesterol: 36.97mg
- Sodium: 542.88mg
- Calcium: 354.05mg
- Potassium: 495.90mg
- Iron: 1.69mg
- Vitamin A: 95.94µg
- Vitamin C: 16.04mg
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