Tilapia with Olives, Mushrooms, and Tomatoes Recipe

Embrace the flavors of the Mediterranean with this vibrant recipe for tilapia with olives, mushrooms, and tomatoes. This dish combines the succulent taste of tilapia with the tangy zest of green olives, the earthy tones of mushrooms, and the freshness of tomatoes. The result is a healthy and mouth-watering dish that's sure to impress.

Photos of Tilapia with Olives, Mushrooms, and Tomatoes Recipe

The ingredients for this recipe are mostly common items you may already have in your kitchen. However, green pimento-stuffed olives and cremini mushrooms may not be readily available in all homes. You can easily find these in the canned vegetables or fresh produce section of your supermarket respectively.

Tilapia with Olives, Mushrooms, and Tomatoes Ingredients

Extra virgin olive oil: Used as a healthier cooking oil and for its distinctive flavor.

Onion: Adds a sweet and savory depth to the dish.

Garlic: Provides a strong, pungent flavor that complements the other ingredients.

Crushed tomatoes: Contributes to the sauce and adds a slightly sweet and tangy taste.

Cremini mushrooms: They have a deeper, more earthy flavor than regular button mushrooms.

Green pimento-stuffed olives: These give a tangy, briny flavor that contrasts nicely with the fish.

Fresh oregano: Adds a hint of earthiness and minty spiciness.

Salt: Enhances the natural flavors of the other ingredients.

Freshly ground pepper: Spices up the dish slightly.

Tilapia fillets: A lean source of protein with a mild flavor that absorbs the taste of the other ingredients well.

One reader, Karil Roth says:

This tilapia recipe is a game-changer! The combination of olives, mushrooms, and tomatoes creates a burst of flavors that perfectly complement the tender tilapia. It's a delightful and healthy dish that's easy to make. I highly recommend it for a satisfying and flavorful meal.

Karil Roth

Techniques Required

How to sauté onions and garlic: Heat the olive oil in a large skillet over medium heat. Add the sliced onions and cook for about 5 minutes until translucent. Add the garlic and cook for 1 minute more.

How to simmer the tomato olive mixture: After adding the canned tomatoes and their juices, sliced mushrooms, chopped olives, oregano, salt, and pepper, bring the mixture to a simmer.

How to cook the tilapia fillets: Lay the fish fillets gently on top of the onion-tomato olive mixture and spread a little sauce over the fish. Return to a simmer, then lower the heat to low and cover the pan. Cook for 8 to 10 minutes or until the fish easily flakes when tested with a fork.

How to serve the dish: Use a wide spatula to lift the fillets from the pan to a serving plate. Spoon the sauce over the fish and serve with rice or crusty bread.

How To Make Tilapia with Olives, Mushrooms, and Tomatoes

Rich in oregano tones, this super easy tilapia with olives serves a mouthwatering dish. Tilapia fillets are simmered with tomatoes and mushrooms.

Preparation: 10 minutes

Cooking: 25 minutes

Total: 35 minutes

Serves:

Ingredients

1tbspextra virgin olive oil
1small onion,sliced lengthwise, ¼-inch slices
1clovegarlic,(1 tsp) minced
14ozcrushed tomatoes,(1 can) undrained
1cupcremini mushrooms,sliced, or button
¾cupgreen pimento-stuffed olives,coarsely chopped
1tbspfresh oregano,chopped or ½ tsp dried oregano, crushed
¼tspsalt
⅛tspfreshly ground pepper
4tilapia fillets,(6 to 8 oz each)

Instructions

Heat olive oil in a large skillet over medium heat. Add the sliced onions and cook for about 5 minutes until translucent. Add the garlic and cook 1 minute more.
Add the canned tomatoes and their juices. Add the sliced mushrooms, chopped olives, oregano, salt, and pepper. Bring to a simmer.
Lay the fish fillets gently on top of the onion-tomato olive mixture and spread a little sauce over the fish. Return to a simmer. Lower the heat to low and cover the pan. Cook for 8 to 10 minutes or until the fish easily flakes when tested with a fork.
Use a wide spatula to lift the fillets from the pan to a serving plate. Spoon sauce over fish.
Serve with rice or crusty bread. Enjoy!

Nutrition

Calories: 217.04kcal
Fat: 8.39g
Saturated Fat: 1.56g
Monounsaturated Fat: 5.08g
Polyunsaturated Fat: 1.14g
Carbohydrates: 12.20g
Fiber: 3.48g
Sugar: 5.52g
Protein: 25.99g
Cholesterol: 58.00mg
Sodium: 577.84mg
Calcium: 89.31mg
Potassium: 779.78mg
Iron: 3.21mg
Vitamin A: 16.62µg
Vitamin C: 10.90mg

Technique Tip for Preparing Tilapia with Olives, Mushrooms, and Tomatoes

When cooking the tilapia fillets, it's important to not overcook them as they can become dry and lose their delicate flavor. To ensure they are perfectly cooked, check the fish at the minimum cooking time. It should easily flake when tested with a fork. If it doesn't, continue cooking, checking frequently to avoid overcooking.

Time-Saving Tips for Preparing Tilapia with Olives, Mushrooms, and Tomatoes

Prep ahead: Chop vegetables, measure ingredients, and prepare what you can in advance to streamline the cooking process.

One-pot wonders: Opt for recipes that allow you to cook everything in a single pot or pan to minimize cleanup time.

Use kitchen tools: Utilize kitchen gadgets like food processors, mandolines, or immersion blenders to speed up prep work.

Follow the recipe: Stick to the recipe to avoid mistakes that could lead to time-consuming fixes.

Organize your workspace: Keep your kitchen organized and clean as you cook to save time and reduce stress.

Multi-task: Look for opportunities to multitask, such as chopping vegetables while something is simmering on the stove.

Substitute Ingredients For Tilapia with Olives, Mushrooms, and Tomatoes Recipe

tilapia fillets - Substitute with cod fillets: Cod is a mild-flavored white fish that can be used as a substitute for tilapia. It has a similar texture and can be cooked in the same way.
cremini mushrooms - Substitute with white button mushrooms: White button mushrooms have a similar earthy flavor and texture to cremini mushrooms, making them a suitable substitute in this recipe.
green pimento-stuffed olives - Substitute with kalamata olives: Kalamata olives have a rich, fruity flavor and a meaty texture, which can add a different dimension to the dish while still providing the salty, briny element.
fresh oregano - Substitute with dried oregano: Dried oregano can be used as a substitute for fresh oregano in this recipe. Use a smaller quantity of dried oregano, as it is more concentrated in flavor than fresh oregano.
extra virgin olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and a high smoke point, making it a suitable substitute for extra virgin olive oil in cooking.

Presenting Tilapia with Olives, Mushrooms, and Tomatoes

Elevate the plating: As a chef, I would carefully consider the visual appeal of the dish. I would arrange the tilapia fillets on the plate with precision, ensuring that each element of the dish is showcased beautifully.
Incorporate vibrant colors: I would aim to create a visually stunning plate by incorporating vibrant colors from the tomatoes, olives, and mushrooms. This would not only make the dish visually appealing but also add a sense of freshness and vibrancy.
Garnish with fresh herbs: To add a touch of elegance and freshness, I would garnish the dish with a sprinkle of freshly chopped oregano. This not only enhances the visual appeal but also adds a pop of flavor to the dish.
Focus on balance and symmetry: Plating the dish with a focus on balance and symmetry is crucial. I would ensure that each component is placed thoughtfully, creating a visually appealing and harmonious presentation.
Utilize negative space: I would use the concept of negative space to allow the dish to breathe visually. This would create a sense of sophistication and refinement, allowing the main elements of the dish to stand out.
Consider the plate selection: Choosing the right plate is essential. I would opt for a clean, white plate to allow the colors of the dish to pop and take center stage, creating a visually striking presentation.
Attention to detail: As a culinary professional, I would pay close attention to every detail, ensuring that the presentation is impeccable. This includes wiping any smudges on the plate and ensuring that the sauce is drizzled with precision.
Create a focal point: I would strategically place the tilapia fillets as the focal point of the dish, drawing the eye to the center of the plate and creating a captivating presentation that showcases the star ingredient.

Essential Kitchen Tools for Making This Tilapia Recipe

Skillet: A skillet is a flat-bottomed pan used for frying, searing, and browning foods. It usually has low sides and a long handle, making it perfect for sautéing ingredients.
Spatula: A spatula is a kitchen tool with a broad, flat, and flexible blade, used for lifting, flipping, and spreading foods such as fish fillets in the recipe.
Cutting board: A cutting board provides a stable surface for chopping, slicing, and preparing ingredients. It helps protect your countertops and keeps your knives sharp.
Knife: A sharp knife is essential for slicing and chopping ingredients like onions, garlic, and mushrooms in the recipe. It's important to use a proper knife for precise and safe cutting.
Measuring cup: A measuring cup is used to accurately measure liquid and dry ingredients. It ensures the right proportions of olive oil, crushed tomatoes, and other liquids in the recipe.
Measuring spoons: Measuring spoons are essential for accurately measuring small amounts of ingredients such as salt, pepper, and oregano. They ensure the right balance of flavors in the dish.
Large spatula: A large spatula is useful for gently lifting and transferring the cooked fish fillets from the skillet to the serving plate without breaking them.
Lid or cover: A lid or cover for the skillet is necessary to trap heat and steam, allowing the fish to cook gently and evenly in the flavorful tomato and olive sauce.
Stove: A stove or cooktop is used for heating the skillet and cooking the ingredients. It provides the necessary heat for sautéing, simmering, and cooking the tilapia dish.

How To Store and Freeze Tilapia with Olives, Mushrooms, and Tomatoes

Let the tilapia cool completely before storing or freezing. This will prevent the fish from becoming soggy and help maintain its texture.
To store in the refrigerator, transfer the cooled tilapia and sauce to an airtight container. It will keep well for up to 3-4 days.
If you have leftover rice or bread, store them separately from the fish and sauce to prevent them from becoming soggy.
To freeze, place the cooled tilapia and sauce in a freezer-safe container or resealable bag. Remove as much air as possible to prevent freezer burn.
Label the container or bag with the date and contents for easy identification later.
When properly stored, the frozen tilapia with olives, mushrooms, and tomatoes will maintain its best quality for up to 2-3 months.
To reheat, thaw the frozen fish and sauce overnight in the refrigerator. Transfer to a skillet or baking dish and heat gently over medium-low heat until warmed through, stirring occasionally to prevent sticking or burning.
If you prefer, you can also reheat the thawed dish in the microwave. Place it in a microwave-safe container, cover loosely, and heat in short intervals, stirring between each interval, until heated through.

How To Reheat Leftovers

The best way to reheat leftover tilapia with olives, mushrooms, and tomatoes is to use the oven. Preheat your oven to 350°F (175°C) and place the leftover fish and sauce in an oven-safe dish. Cover the dish with foil to prevent the fish from drying out and bake for 10-15 minutes, or until the fish is heated through and the sauce is bubbly.
Another option is to use the microwave. Place the leftover tilapia and sauce in a microwave-safe dish and cover it with a damp paper towel. This will help keep the fish moist during reheating. Microwave on high for 1-2 minutes, or until the fish is heated through and the sauce is hot. Be careful not to overcook the fish, as it can quickly become dry and rubbery in the microwave.
If you prefer a crispy texture, you can reheat the leftover tilapia in a skillet on the stovetop. Heat a small amount of olive oil in a skillet over medium heat. Add the fish and sauce to the skillet and cook for 2-3 minutes on each side, or until the fish is heated through and the skin is crispy.
Regardless of the reheating method you choose, be sure to reheat the tilapia until it reaches an internal temperature of 165°F (74°C) to ensure it is safe to eat. Use a meat thermometer to check the temperature of the thickest part of the fish.
When reheating, you may find that the sauce has thickened or reduced. If this is the case, you can add a small amount of water, chicken broth, or white wine to the dish to thin out the sauce and keep the fish moist.

Random Fact About Tilapia with Olives, Mushrooms, and Tomatoes

The tilapia with olives, mushrooms, and tomatoes recipe is a great source of omega-3 fatty acids, which are essential for heart health. Omega-3 fatty acids are found in high amounts in fish, especially tilapia, and have been linked to reducing the risk of heart disease and stroke. Incorporating this recipe into your diet can be a delicious way to boost your omega-3 intake and support overall cardiovascular wellness.

Is This Tilapia Recipe Economical for Home Cooking?

This tilapia with olives, mushrooms, and tomatoes recipe is quite cost-effective for a household. The ingredients, such as tilapia fillets, mushrooms, and canned tomatoes, are generally affordable and readily available. The dish offers a delightful combination of flavors and textures, making it a great addition to any family's meal rotation. On a scale of 1-10, I would rate this recipe an 8 for its affordability and delicious outcome. The approximate cost for a household of 4 people would be around $20-$25, making it a budget-friendly and satisfying meal option.

Is This Tilapia Dish Healthy or Unhealthy?

This recipe for tilapia with olives, mushrooms, and tomatoes is a relatively healthy dish. Here's why:

Tilapia is a lean protein source, low in calories and saturated fat
Olive oil is a healthy monounsaturated fat that can help reduce inflammation and improve heart health
Tomatoes are rich in lycopene, an antioxidant that may help protect against certain cancers and heart disease
Mushrooms are a good source of fiber, vitamins, and minerals
Olives provide healthy fats and antioxidants

However, there are a few areas where the recipe could be improved to make it even healthier:

Use low-sodium canned tomatoes to reduce the overall sodium content of the dish
Increase the amount of vegetables, such as adding bell peppers or zucchini, to boost the fiber and nutrient content
Use whole grain bread or brown rice instead of white rice or bread to increase the fiber and complex carbohydrates
Reduce the amount of olives or use a lower-sodium variety to decrease the sodium content further
Consider using a mix of different mushroom varieties to provide a wider range of nutrients and flavors

Editor's Thoughts on This Tilapia Recipe

This tilapia with olives, mushrooms, and tomatoes recipe is a delightful combination of flavors and textures. The earthy mushrooms, briny olives, and sweet tomatoes create a rich and savory sauce that perfectly complements the delicate tilapia. The addition of fresh oregano adds a pop of herbal freshness, while the garlic and onions provide a depth of flavor. This dish is not only delicious but also easy to prepare, making it a perfect choice for a weeknight dinner. The finished dish is a beautiful medley of colors and aromas, and it pairs wonderfully with a side of rice or crusty bread.

Enhance Your Tilapia with Olives, Mushrooms, and Tomatoes Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of roasted garlic, perfect for soaking up the flavorful tomato and olive sauce.

Grilled Asparagus with Lemon Zest: Tender asparagus spears grilled to perfection and finished with a sprinkle of fresh lemon zest, adding a bright and refreshing contrast to the savory tilapia dish.

Mixed Green Salad with Balsamic Vinaigrette: A light and crisp salad tossed with a tangy balsamic vinaigrette, providing a refreshing palate cleanser alongside the rich and hearty flavors of the tilapia and olive sauce.

Alternative Recipes Similar to This Tilapia Dish

Grilled Lemon Herb Chicken: Marinate the chicken in a mixture of lemon juice, olive oil, and herbs for at least 30 minutes. Grill until cooked through and serve with a side of roasted vegetables.

Mango Avocado Salsa: Combine diced mango, avocado, red onion, jalapeno, and cilantro. Squeeze fresh lime juice over the mixture and season with salt and pepper. Serve with tortilla chips or as a topping for grilled fish or chicken.

Butternut Squash Soup: Roast butternut squash, onions, and garlic until caramelized. Blend with vegetable broth and season with nutmeg, cinnamon, and a touch of cream. Serve with a dollop of Greek yogurt and a sprinkle of toasted pumpkin seeds.

Berry Cobbler: Toss mixed berries with sugar, lemon juice, and a bit of cornstarch. Place in a baking dish and top with a buttery biscuit dough. Bake until golden brown and bubbly. Serve with a scoop of vanilla ice cream.

Suggested Appetizers and Desserts to Complement This Tilapia Recipe

Appetizers:

Stuffed Mushrooms: Delight your taste buds with these savory stuffed mushrooms, filled with a flavorful mixture of cream cheese, garlic, and herbs. Each bite is a burst of creamy, earthy goodness that will leave you craving for more.

Bruschetta: Indulge in the classic Italian flavors of bruschetta, featuring toasted baguette slices topped with a vibrant mixture of ripe tomatoes, fresh basil, garlic, and balsamic glaze. The combination of tangy, sweet, and herbaceous notes creates a perfect harmony for your palate.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Apple Crisp: Savor the warm and comforting flavors of a homemade apple crisp, with tender baked apples and a crispy oat topping. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and tartness.

Why trust this Tilapia with Olives, Mushrooms, and Tomatoes Recipe:

This recipe offers a harmonious blend of tilapia, olives, mushrooms, and tomatoes, creating a symphony of flavors. The use of extra virgin olive oil and fresh oregano enhances the dish's aroma and taste. The combination of these fresh ingredients promises a delightful and wholesome dining experience. The careful cooking process ensures that the tilapia fillets are tender and succulent, making this recipe a trustworthy choice for a satisfying meal.

Share your thoughts on this Tilapia with Olives, Mushrooms, and Tomatoes recipe in the Recipe Sharing forum section. Let's discuss any variations or tips you might have to enhance this delightful seafood dish!

FAQ:

Can I use a different type of fish for this recipe?

Yes, you can substitute tilapia with other white fish such as cod, halibut, or snapper. Just adjust the cooking time based on the thickness of the fillets.

Can I use dried oregano instead of fresh oregano?

Yes, you can use dried oregano instead of fresh. Use 1 teaspoon of dried oregano in place of 1 tablespoon of fresh oregano.

Can I use black olives instead of green olives?

Yes, you can use black olives instead of green olives if you prefer. The flavor will be slightly different, but it will still be delicious.

Can I make this recipe ahead of time?

Yes, you can prepare the sauce ahead of time and store it in the refrigerator for up to 2 days. When ready to serve, reheat the sauce and cook the fish as directed in the recipe.

Can I freeze the leftovers?

Yes, you can freeze the leftover cooked fish and sauce in an airtight container for up to 2 months. Thaw in the refrigerator before reheating.