Embrace the simplicity and versatility of one-dish meals with this sheet-pan crispy chicken strips and veggies recipe. It's a perfect weeknight dinner option that delivers the crunch of fried chicken without all the grease. Paired with a variety of vegetables, it offers a balanced, satisfying, and flavorful meal.
Most ingredients in this recipe are common pantry items. However, panko breadcrumbs might not be readily available in all homes. Panko breadcrumbs are a type of bread crumb used in Japanese cooking for their light, airy texture that stays crispy longer. They are easily found in the Asian aisle in supermarkets or online. Dijon mustard, another ingredient for the dipping sauce, is a tangy, slightly spicy mustard originating from Dijon, a city in France. It's a pantry staple and can be found in most grocery stores.
Ingredients for Sheet-Pan Crispy Chicken Strips and Veggies
Chicken breasts: Lean protein that will be sliced into strips and give a satisfying bite.
Eggs: Act as a binder for the breading on the chicken.
Olive oil: Used for roasting the veggies and also in the egg wash for the chicken.
Panko breadcrumbs: Give the chicken strips a light, crispy texture.
Paprika: Adds a mild spice and color to the bread crumbs.
Kosher salt: Enhances the flavors of other ingredients.
All-purpose flour: Used for coating the chicken before dipping into the egg wash.
Broccoli florets: Nutrient-rich vegetable that will be roasted with the chicken.
Black pepper: Adds a kick and depth of flavor.
Garlic: Adds aroma and pungency, elevating the flavor profile of the veggies.
Sweet potatoes: A healthy, sweet, and starchy vegetable that adds balance to the dish.
Mayonnaise: Forms the base of the dipping sauce.
Dijon mustard: Adds a tangy and spicy flavor to the dipping sauce.
Honey: Adds a touch of sweetness to counterbalance the tanginess of the mustard in the dipping sauce.
BBQ sauce: Optional, for serving. Gives a smoky, tangy flavor.
Ketchup: Optional, for serving. Adds a sweet and tangy flavor.
One reader, Giordano Trice says:
This sheet-pan crispy chicken strips and veggies recipe is a game-changer! The chicken strips were perfectly crispy and flavorful, and the veggies were roasted to perfection. The dipping sauce added an extra burst of flavor. It was so easy to make and a hit with the whole family. Highly recommend!
Cooking Techniques for Crispy Sheet-Pan Chicken
How to prepare chicken strips: Slicing the chicken breasts into strips is essential for this recipe. It ensures that the chicken cooks evenly and becomes crispy.
How to coat the chicken strips: Coating the chicken strips in flour, eggs, and breadcrumbs helps create a crispy and flavorful exterior while keeping the meat tender and juicy.
How to prepare the dipping sauce: Combining mayonnaise, mustard, and honey creates a delicious and tangy dipping sauce that complements the crispy chicken strips and veggies.
How to bake the chicken and veggies simultaneously: Baking the chicken and veggies at the same time ensures that they are ready to serve together, creating a cohesive and well-timed meal.
How To Make Sheet-Pan Crispy Chicken Strips And Veggies
Go crazy with these delicious and irresistible crispy chicken strips baked to perfection with sweet potatoes and broccoli, and served with a tasty sauce!
Serves:
Ingredients
For Crispy Chicken Strips:
- 4chicken breasts,boneless, skinless
- 2large eggs
- 3tbspextra-virgin olive oil,divided
- 1½cupsPanko breadcrumbs
- 2tsppaprika
- 1½tspkosher salt,divided
- 1cupall-purpose flour
- 2cupsbroccoli florets
- ½tspblack pepper,ground, divided
- 2clovesgarlic,minced, divided
- 2sweet potatoes,peeled
For Dipping Sauce:
- ½cupmayonnaise
- 2tbspdijon mustard
- 2tsphoney
- BBQ sauce,for serving, optional
- ketchup,for serving, optional
Instructions
-
Slice the chicken breasts into strips.
-
In a medium bowl, add the eggs and 1 tablespoon of olive oil. Whisk to combine.
-
In a large bowl, combine the panko bread crumbs, paprika, and 1 teaspoon of salt.
-
Place the flour in another medium bowl.
-
Coat the chicken strips in the flour, then in the eggs, then in the bread crumbs, and place on a baking sheet.
-
Cut the broccoli into florets.
-
Preheat the oven to 375 degrees F and line 2 baking sheets with parchment paper.
-
In a large bowl, toss the broccoli florets with 1 tablespoon of olive oil, ¼ teaspoon salt, ¼ teaspoon pepper, and half of the minced garlic. Arrange on half of the remaining baking sheet.
-
Cut the sweet potatoes in half lengthwise, then slice into half-moons.
-
Toss the sweet potatoes in a large bowl with the remaining tablespoon of olive oil, ¼ teaspoon of salt, ¼ teaspoon of pepper, and minced garlic, then place on the baking sheet next to the broccoli.
-
Bake both baking sheets simultaneously for about 20 minutes, until the veggies are browned and the chicken is crisp,
Dipping Sauce:
-
Combine the mayonnaise, mustard, and honey in a small bowl.
-
Serve the chicken and veggies with the dipping sauce, BBQ sauce, and ketchup, if using.
-
Enjoy!
Nutrition
- Calories: 904.48kcal
- Fat: 52.44g
- Saturated Fat: 10.26g
- Trans Fat: 0.19g
- Monounsaturated Fat: 20.75g
- Polyunsaturated Fat: 18.65g
- Carbohydrates: 59.43g
- Fiber: 4.36g
- Sugar: 6.72g
- Protein: 47.46g
- Cholesterol: 215.62mg
- Sodium: 945.48mg
- Calcium: 129.82mg
- Potassium: 836.08mg
- Iron: 4.64mg
- Vitamin A: 624.67µg
- Vitamin C: 35.17mg
Pro Tip for Achieving Extra Crispy Chicken Strips
When coating the chicken strips in flour, egg, and panko breadcrumbs, it's helpful to use one hand for the dry ingredients and the other for the wet. This prevents the breadcrumbs from clumping together and ensures a more even, crispy coating on your chicken. Also, pressing the breadcrumbs onto the chicken can help them adhere better, resulting in a crunchier texture after baking.
Time-Saving Tips for Sheet-Pan Crispy Chicken Strips and Veggies Recipe
Prep ahead: Prepare the chicken strips and veggies the night before and store them in the refrigerator. This will save time on the day of cooking.
One-pan cooking: Use a single sheet pan to cook both the chicken strips and veggies simultaneously, saving time on cleanup.
Batch cooking: Make a larger quantity of the recipe and store the extra portions in the freezer for quick and convenient future meals.
Multitask: While the chicken and veggies are baking, use that time to prepare the dipping sauce and set the table for a seamless dining experience.
Efficient organization: Lay out all the ingredients and cooking utensils in an organized manner before starting to cook to streamline the process.
Substitute Ingredients For Sheet-Pan Crispy Chicken Strips And Veggies Recipe
Chicken breasts - Substitute with turkey breasts: Turkey breasts can be used as a lean and flavorful alternative to chicken breasts, providing a similar texture and taste when cooked.
Eggs - Substitute with buttermilk: Buttermilk can be used as a substitute for eggs to create a crispy coating for the chicken strips, adding a tangy flavor and helping the breadcrumbs adhere to the meat.
Extra-virgin olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable substitute for extra-virgin olive oil for roasting the chicken and vegetables at high temperatures.
Panko breadcrumbs - Substitute with crushed cornflakes: Crushed cornflakes can be used as a substitute for panko breadcrumbs to create a crispy coating for the chicken strips, adding a slightly sweet and crunchy texture.
Paprika - Substitute with smoked paprika: Smoked paprika can be used as a substitute for paprika to add a rich, smoky flavor to the chicken strips and vegetables.
Kosher salt - Substitute with sea salt: Sea salt can be used as a substitute for kosher salt to season the chicken strips and vegetables, providing a similar level of saltiness and enhancing the overall flavor.
All-purpose flour - Substitute with gluten-free flour: Gluten-free flour can be used as a substitute for all-purpose flour to coat the chicken strips, making the recipe suitable for those with gluten sensitivities.
Broccoli florets - Substitute with cauliflower florets: Cauliflower florets can be used as a substitute for broccoli florets, offering a similar texture and flavor when roasted with the chicken strips.
Black pepper - Substitute with white pepper: White pepper can be used as a substitute for black pepper to season the chicken strips and vegetables, providing a milder flavor and a visually appealing light color.
Garlic - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic to season the chicken strips and vegetables, providing a convenient and evenly distributed garlic flavor.
Sweet potatoes - Substitute with butternut squash: Butternut squash can be used as a substitute for sweet potatoes, offering a similar sweet and nutty flavor when roasted with the chicken strips and vegetables.
Mayonnaise - Substitute with Greek yogurt: Greek yogurt can be used as a substitute for mayonnaise to create a creamy and tangy dipping sauce for the chicken strips and vegetables.
Dijon mustard - Substitute with whole grain mustard: Whole grain mustard can be used as a substitute for Dijon mustard to add a slightly textured and tangy flavor to the dipping sauce.
Honey - Substitute with maple syrup: Maple syrup can be used as a substitute for honey to add a natural sweetness to the dipping sauce for the chicken strips and vegetables.
BBQ sauce - Substitute with hot sauce: Hot sauce can be used as a substitute for BBQ sauce to add a spicy and tangy flavor to the dipping sauce for the chicken strips and vegetables.
Ketchup - Substitute with tomato sauce: Tomato sauce can be used as a substitute for ketchup to provide a rich and savory flavor in the dipping sauce for the chicken strips and vegetables.
Presenting Sheet-Pan Crispy Chicken Strips and Veggies
Elevate the plating: When presenting the sheet-pan crispy chicken strips and veggies, focus on creating an elegant and visually appealing arrangement on the plate. Consider the balance of colors, textures, and shapes to create a stunning presentation.
Incorporate garnishes: Add a touch of sophistication by incorporating delicate microgreens or fresh herbs as a garnish. These elements not only enhance the visual appeal but also add a pop of flavor and freshness to the dish.
Utilize negative space: Embrace the concept of negative space on the plate to allow the dish to stand out. Avoid overcrowding and aim for a clean, minimalist presentation that highlights the vibrant colors of the chicken strips and veggies.
Focus on precision: Pay attention to the placement of each element on the plate. Ensure that the crispy chicken strips are arranged neatly alongside the vibrant veggies to create a visually striking composition.
Incorporate artistic drizzling: Use sauces such as bbq sauce and ketchup to create artistic drizzles or swirls on the plate, adding a touch of creativity and flavor to the overall presentation.
Consider the plate selection: Choose a plate that complements the colors of the dish and provides a stunning backdrop for the crispy chicken strips and veggies. Opt for a plate that enhances the overall visual impact of the dish.
Emphasize symmetry and balance: Strive for symmetry and balance in the arrangement of the chicken strips and veggies on the plate. Aim for a harmonious presentation that showcases attention to detail and culinary finesse.
Highlight the dipping sauces: Present the dipping sauces in small, elegant ramekins or alongside the dish in a visually appealing manner, ensuring that they complement the overall presentation without overpowering the main components of the dish.
Essential Kitchen Tools for Making Crispy Chicken and Veggies
- Cutting board: A flat board used for cutting and preparing ingredients.
- Chef's knife: A versatile kitchen knife used for slicing, chopping, and dicing.
- Baking sheet: A flat, rectangular metal pan used for baking and roasting.
- Whisk: A kitchen tool used for blending and mixing ingredients.
- Medium bowl: A bowl of moderate size used for mixing and holding ingredients.
- Large bowl: A spacious bowl used for mixing larger quantities of ingredients.
- Parchment paper: A non-stick paper used for lining baking sheets and pans.
- Small bowl: A bowl of small size used for holding and mixing small amounts of ingredients.
- Oven: A kitchen appliance used for baking and roasting food.
- Food processor: A kitchen appliance used for chopping, blending, and pureeing ingredients.
- Mixing spoon: A spoon used for stirring and mixing ingredients.
- Measuring cups: Tools used for measuring dry and liquid ingredients.
- Measuring spoons: Tools used for measuring small amounts of dry and liquid ingredients.
- Tongs: Kitchen utensils used for gripping and lifting food items.
- Spatula: A kitchen tool with a broad, flat blade used for lifting and flipping food items.
- Whisk: A kitchen tool used for blending and mixing ingredients.
Storing and Freezing Leftover Crispy Chicken and Veggies
- Let the chicken strips and veggies cool completely before storing them in an airtight container or resealable plastic bag. They can be stored in the refrigerator for up to 3-4 days.
- To freeze the chicken strips, place them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe container or resealable plastic bag. They can be stored in the freezer for up to 2-3 months.
- When ready to reheat, place the frozen chicken strips on a baking sheet and bake in a preheated oven at 375°F (190°C) for 15-20 minutes or until heated through and crispy.
- The veggies can also be frozen, but they may lose some of their texture and become slightly softer when thawed. To freeze, place them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe container or resealable plastic bag. They can be stored in the freezer for up to 2-3 months.
- To reheat the frozen veggies, place them on a baking sheet and bake in a preheated oven at 375°F (190°C) for 10-15 minutes or until heated through and slightly crispy.
- The dipping sauce can be stored in an airtight container in the refrigerator for up to 1 week. It is not recommended to freeze the sauce as it may separate and lose its texture when thawed.
How To Reheat Leftover Chicken Strips and Veggies
To reheat leftover crispy chicken strips, preheat your oven to 400°F (200°C). Place the chicken strips on a baking sheet lined with parchment paper or aluminum foil. Bake for 10-15 minutes, or until the chicken is heated through and the coating is crispy again. Avoid using the microwave, as it will make the coating soggy.
For the roasted broccoli and sweet potatoes, reheat them in the oven alongside the chicken strips. Spread the vegetables on a separate baking sheet and bake for 5-10 minutes, or until they are heated through and slightly crispy around the edges.
Alternatively, you can reheat the vegetables in a skillet on the stovetop. Heat a tablespoon of olive oil or butter in a large skillet over medium heat. Add the vegetables and sauté for 3-5 minutes, stirring occasionally, until they are heated through and slightly crispy.
If you have an air fryer, you can use it to reheat both the chicken strips and vegetables. Preheat the air fryer to 350°F (175°C). Place the chicken strips and vegetables in the air fryer basket, ensuring they are not overcrowded. Air fry for 3-5 minutes, or until the chicken and vegetables are heated through and crispy.
To maintain the best texture and flavor, avoid reheating the dipping sauce. Instead, prepare a fresh batch of the honey mustard sauce by combining mayonnaise, Dijon mustard, and honey. Serve the reheated chicken strips and vegetables with the fresh dipping sauce, along with BBQ sauce and ketchup, if desired.
Interesting Trivia About Crispy Chicken Strips
The recipe includes chicken strips and veggies that are baked together on a sheet pan, making it a convenient and healthy meal option.
Is Making Sheet-Pan Crispy Chicken Strips and Veggies Recipe Budget-Friendly?
The cost-effectiveness of this sheet-pan crispy chicken strips and veggies recipe is quite high. The use of affordable ingredients like chicken breasts, broccoli, and sweet potatoes makes it a budget-friendly option for a household. The versatility of the dish also allows for easy customization based on seasonal produce, further enhancing its cost-effectiveness. The approximate cost for a household of 4 people is around $20, making it a reasonable and economical choice. Overall Verdict: 9.
Is This Crispy Chicken and Veggie Recipe Healthy?
This recipe for crispy chicken strips and veggies has both healthy and unhealthy aspects. On the positive side, it includes nutrient-dense vegetables like broccoli and sweet potatoes, which provide essential vitamins, minerals, and fiber. The use of olive oil is also a healthier choice compared to other cooking oils due to its monounsaturated fat content.
However, the recipe also has some less healthy components:
- The chicken strips are coated in flour and breadcrumbs, which adds extra calories and carbohydrates
- The dipping sauce contains mayonnaise, which is high in fat and calories
- The inclusion of BBQ sauce and ketchup can add extra sugar and sodium to the meal
To make this recipe healthier, consider the following suggestions:
- Use whole wheat flour and breadcrumbs for the chicken coating to increase fiber content
- Experiment with alternative coating methods, such as using crushed nuts or seeds for added nutrition and crunch
- Reduce the amount of mayonnaise in the dipping sauce or replace it with a healthier alternative like Greek yogurt
- Opt for low-sugar or sugar-free versions of BBQ sauce and ketchup, or make your own using natural ingredients
- Increase the proportion of vegetables to chicken to boost the overall nutrient density of the meal
- Consider adding other nutrient-rich vegetables like bell peppers, zucchini, or carrots to the sheet pan
Editor's Opinion on This Crispy Chicken and Veggie Recipe
The recipe for sheet-pan crispy chicken strips and veggies is a delightful and convenient meal option. The combination of crispy chicken strips, roasted sweet potatoes, and broccoli offers a satisfying and well-balanced dish. The use of panko breadcrumbs adds a delightful crunch to the chicken, while the dipping sauce provides a flavorful accompaniment. The recipe's simplicity and use of wholesome ingredients make it an excellent choice for a family dinner or a casual gathering. Overall, it's a versatile and enjoyable dish that can be easily customized to suit individual preferences.
Enhance Your Sheet-Pan Crispy Chicken Strips And Veggies Recipe with These Unique Side Dishes:
Similar Recipes to Try If You Enjoy Crispy Chicken and Veggies
Appetizer and Dessert Ideas for a Crispy Chicken Dinner
Why trust this Sheet-Pan Crispy Chicken Strips And Veggies Recipe:
This recipe guarantees delicious results with its use of fresh, high-quality ingredients. The chicken breasts are paired with a crispy coating made from panko breadcrumbs and a flavorful blend of paprika and kosher salt. The addition of broccoli florets and sweet potatoes not only adds nutritional value but also enhances the dish's visual appeal. The dipping sauce made with mayonnaise, dijon mustard, and honey complements the meal perfectly. With clear instructions and a balance of flavors, this recipe is sure to earn the trust of any home cook.
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Chicken Strips Recipe (The Cheesecake Factory Copycat)
The Border Tortilla Soup Recipe
Low Calorie Slow Cooker Chicken Tortilla Soup Recipe
Homemade Classic Beef Hamburger Recipe
Broiled Miso Salmon Recipe
Easy Sausage Stuffed Mushrooms Recipe
Easy Chicken Chili Recipe
Slow Cooker Barbacoa-Style Beef Tacos Recipe
Easy Sesame Quinoa Salad Recipe
Breakfast Casserole with Sausage and Eggs Recipe
Cucumber And Yogurt Farro Salad Recipe
