Feast your senses on this delightfully fragrant and flavorful dish of savory sweet basil-peach chicken breasts. Transform some simple and readily available ingredients into a meal that's brimming with juicy, tender chicken, the sweet tanginess of peaches and the distinctive aroma of sweet basil. A culinary delight that's sure to impress your guests and family alike.
The primary ingredients for this recipe can be easily found in your local supermarket. However, you should pay close attention when buying the peaches. Opt for ripe but firm peaches as overly ripe ones can easily turn mushy when cooked. If you are buying the basil, go for fresh, bright green leaves; dried basil won't deliver the same flavor punch.
Ingredients for Savory Sweet Basil-Peach Chicken Breasts
Chicken breasts: The star of this recipe. Chicken breasts are low in fat and high in protein. It's best to use boneless and skinless for this recipe.
Olive oil: Used to brown the chicken and sauté the shallots and garlic. Olive oil adds a subtle depth of flavor.
Shallot: Shallots are sweeter and more subtle than their onion cousins. They're also perfect for adding a hint of sweetness to this savory recipe.
Ginger: A root that adds a peppery and slightly sweet flavor. Freshly grated would be ideal.
Garlic: A staple in many dishes, garlic adds a warm, pungent flavor.
Basil leaves: Fresh basil leaves add a sweet and slightly minty flavor. They also give the dish its distinctive aroma.
Chicken broth: Used as a cooking liquid, it helps to keep the chicken moist and infuses it with flavor.
Peaches: These add a fresh, sweet and slightly tangy flavor that balances out the savory elements.
One reader, Lanette Schwartz says:
This savory sweet basil-peach chicken breasts recipe is a game-changer! The combination of fresh basil and juicy peaches creates a burst of flavor that perfectly complements the tender chicken. It's a delightful and unique dish that's sure to impress your guests. Highly recommended!
Cooking Techniques for Savory Sweet Basil-Peach Chicken Breasts
How to brown the chicken: In a preheated oven-proof skillet, cook the chicken until browned on both sides, about 2 minutes per side. This will help to develop flavor and texture in the chicken.
How to sauté the shallot: Cook the shallot in the skillet until translucent, about 3 minutes. This will add a sweet and savory flavor to the dish.
How to bake the chicken: Transfer the skillet to the preheated oven and bake until the juices run clear when the chicken is pierced with a knife, about 15 minutes. This will ensure that the chicken is fully cooked and tender.
How to slice the chicken: After baking, slice the chicken and serve immediately to preserve its juiciness and flavor.
How To Make Sweet and Savory Basil-Peach Chicken Breasts
Balancing sweet and savory, the combination of basil and peaches in this mouthwatering chicken breast recipe is all you need for a complete fancy meal!
Serves:
Ingredients
- 3chicken breasts,(1½ lbs), boneless
- kosher salt and fresh ground pepper
- 1tbspolive oil
- 1shallot,thinly sliced
- 1tspginger,fresh grated
- 2clovesgarlic,finely chopped
- 12basil leaves,finely chopped plus more for garnish
- 1cupchicken broth,low-sodium
- 4large peaches,peeled, pitted and sliced ¼ inch thick (about 2 cups)
Instructions
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Preheat oven to 350 degrees F.
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Pat the chicken dry with paper towels, and season with salt and pepper to taste.
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Heat the oil in a large oven-proof skillet over medium-high heat until shimmering.
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Add the chicken and cook until browned, about 2 minutes per side.
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Remove to a plate and set aside.
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Decrease the heat.
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Add the shallot and cook until translucent, about 3 minutes.
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Add the ginger and garlic to the pan and cook until fragrant stirring constantly, 45 to 60 seconds.
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Add the chopped basil, chicken stock and peaches.
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Return the chicken to the pan and turn to coat.
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Transfer to the oven and bake until the juices run clear when the chicken is pierced with a knife, about 15 minutes.
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Slice the chicken and serve immediately.
Nutrition
- Calories: 240.45kcal
- Fat: 11.12g
- Saturated Fat: 2.79g
- Trans Fat: 0.09g
- Monounsaturated Fat: 5.28g
- Polyunsaturated Fat: 2.15g
- Carbohydrates: 15.11g
- Fiber: 2.30g
- Sugar: 11.22g
- Protein: 20.64g
- Cholesterol: 56.88mg
- Sodium: 602.01mg
- Calcium: 28.80mg
- Potassium: 506.73mg
- Iron: 1.28mg
- Vitamin A: 42.80µg
- Vitamin C: 9.08mg
Expert Technique Tip for Perfecting Savory Sweet Basil-Peach Chicken Breasts
When browning the chicken, avoid overcrowding the pan. This is because too many pieces of chicken in the pan at once can lower the temperature of the oil, causing the chicken to steam rather than brown. For the best results, cook the chicken in batches if necessary.
Time-Saving Tips for Preparing This Chicken Breast Recipe
Prep ahead: Chop and measure all ingredients in advance to streamline the cooking process.
One-pan wonder: Opt for recipes that can be cooked in a single pan to minimize cleanup time.
Multitask: While the chicken is baking, use that time to prepare a side dish or salad to accompany the meal.
Organized workspace: Keep your kitchen organized and clean as you cook to avoid wasting time searching for utensils and ingredients.
Efficient tools: Utilize kitchen tools like a food processor or mandoline to speed up the prep work for ingredients.
Substitute Ingredients For Savory Sweet Basil-Peach Chicken Breasts Recipe
chicken breasts - Substitute with turkey breasts: Turkey breasts are a lean and flavorful alternative to chicken breasts, offering a similar texture and taste in this recipe.
kosher salt - Substitute with sea salt: Sea salt provides a similar level of salinity and enhances the flavors of the dish just like kosher salt.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a suitable substitute for olive oil in this recipe.
shallot - Substitute with red onion: Red onion can be used as a substitute for shallots, providing a slightly stronger flavor and texture to the dish.
ginger - Substitute with lemongrass: Lemongrass can add a citrusy, herbal note similar to ginger, complementing the other flavors in the dish.
garlic - Substitute with shallot: Shallots can be used as a milder substitute for garlic, adding a subtle onion flavor to the dish.
basil leaves - Substitute with mint leaves: Mint leaves can provide a fresh and aromatic flavor similar to basil, adding a unique twist to the dish.
chicken broth - Substitute with vegetable broth: Vegetable broth can be used as a substitute for chicken broth, providing a savory base for the dish.
peaches - Substitute with nectarines: Nectarines can be used as a substitute for peaches, offering a similar sweet and juicy flavor to the dish.
Presentation Tips for Savory Sweet Basil-Peach Chicken Breasts
Elevate the plating: Arrange the sliced chicken breasts in a circular pattern on the plate, slightly overlapping each other to create a visually appealing presentation.
Garnish with fresh basil leaves: Place a few whole basil leaves strategically around the chicken to add a pop of vibrant green color and a hint of fresh aroma.
Create a peach fan: Thinly slice one of the peaches and fan out the slices on top of the chicken, creating an elegant and artistic touch to the dish.
Drizzle with reduction: Drizzle a balsamic reduction in a circular motion around the chicken, adding a touch of sweetness and a glossy finish to the dish.
Sprinkle with edible flowers: Scatter a few delicate edible flowers over the plate for a touch of elegance and a burst of color, enhancing the overall visual appeal.
Use a minimalist approach: Embrace negative space on the plate, allowing the vibrant colors of the dish to stand out and captivate the diners' attention.
Essential Kitchen Tools for Making This Chicken Breast Recipe
- Oven: A kitchen appliance used for baking or roasting food.
- Skillet: A frying pan with a flat bottom and low sides, used for frying, searing, and browning foods.
- Paper towels: Absorbent towels used for drying or cleaning.
- Knife: A cutting tool with a sharp blade, used for slicing and chopping ingredients.
- Cutting board: A durable board used as a surface for cutting and preparing food.
- Measuring cups and spoons: Tools used to measure precise amounts of ingredients for cooking and baking.
- Oven-proof skillet: A skillet that can be safely used in the oven, typically made of cast iron or stainless steel.
Storage and Freezing Instructions for Savory Sweet Basil-Peach Chicken Breasts
- Let the chicken cool completely before storing or freezing. This will prevent condensation from forming and keep the chicken fresher for longer.
- Store leftover basil-peach chicken in an airtight container in the refrigerator for up to 3-4 days. Make sure to keep the peaches and chicken together so the flavors continue to meld.
- To freeze, place the cooled chicken and peaches in a freezer-safe container or resealable bag. Remove as much air as possible to prevent freezer burn. Label the container with the date and contents.
- Freeze the savory sweet basil-peach chicken breasts for up to 2-3 months for best quality. After that, the texture and flavor may start to deteriorate.
- To reheat, thaw the chicken and peaches overnight in the refrigerator. Reheat gently in a skillet over medium-low heat until warmed through, or in the microwave in 30-second intervals.
- If you want to freeze individual portions for quick and easy meals later, slice the chicken before freezing and divide it into separate containers with the peaches and sauce.
- Consider doubling the recipe and freezing half for a rainy day. You'll thank yourself later when you have a delicious, homemade meal ready to go!
How To Reheat Leftover Chicken Breasts
Preheat your oven to 350°F (175°C). Place the leftover chicken breasts in an oven-safe dish and cover with aluminum foil. Bake for about 15-20 minutes, or until the chicken is heated through. This method helps to retain the moisture in the chicken and prevents it from drying out.
If you have a microwave with a reheat setting, you can use it to quickly reheat your leftover savory sweet basil-peach chicken breasts. Place the chicken in a microwave-safe dish, cover with a damp paper towel, and reheat for 1-2 minutes, or until the chicken is heated through. Be careful not to overheat, as this can cause the chicken to become rubbery.
For a quick and easy reheat, you can also use a skillet on the stovetop. Heat a small amount of olive oil or butter in the skillet over medium heat. Add the leftover chicken breasts and cook for 2-3 minutes on each side, or until the chicken is heated through. This method will give the chicken a slightly crispy exterior while keeping the interior moist and flavorful.
If you want to add a fresh twist to your leftover basil-peach chicken, try slicing the chicken and serving it over a bed of mixed greens. Drizzle with a light vinaigrette and top with some fresh basil leaves and sliced peaches for a delicious and healthy lunch or dinner option.
For a comforting and satisfying meal, shred the leftover chicken and use it as a filling for tacos, burritos, or quesadillas. The sweet and savory flavors of the basil-peach sauce will pair perfectly with the warm, gooey cheese and crispy tortillas.
Interesting Trivia About Savory Sweet Basil-Peach Chicken Breasts
The basil-peach chicken breasts recipe is a delightful combination of savory and sweet flavors. The basil adds a fresh and aromatic touch to the dish, while the peaches provide a natural sweetness. This recipe showcases the versatility of peaches, as they can be used in savory dishes to add a unique flavor profile. Peaches are not only delicious but also packed with vitamins and antioxidants, making them a healthy addition to this dish. The combination of flavors in this recipe creates a delicious and satisfying meal that is perfect for any occasion.
Budget-Friendly: Making Savory Sweet Basil-Peach Chicken Breasts at Home
This savory sweet basil-peach chicken breasts recipe is moderately cost-effective for a household. The use of chicken breasts and peaches may be slightly pricier, but the dish offers a delightful blend of flavors and textures. The fresh basil adds a fragrant touch, enhancing the overall appeal. The approximate cost for a household of 4 people would be around $20-$25. Overall Verdict: 8.
Is This Chicken Breast Recipe Healthy or Unhealthy?
This savory sweet basil-peach chicken breast recipe offers a delightful combination of flavors and healthy ingredients. The use of lean chicken breasts provides a good source of protein, while the peaches and basil add vitamins, minerals, and antioxidants. The recipe also incorporates ginger and garlic, known for their anti-inflammatory properties and potential health benefits.
However, there are a few aspects that could be improved to make the dish even healthier:
- Reduce the amount of oil used for cooking the chicken. Instead, try using a non-stick pan or cooking spray to minimize added fats.
- Opt for low-sodium chicken broth to control the dish's salt content.
- Include a side of nutrient-dense vegetables, such as steamed broccoli or roasted bell peppers, to increase the meal's overall nutritional value.
- Consider using whole grain flour or breadcrumbs for coating the chicken, if desired, to add fiber and complex carbohydrates.
To further enhance the recipe's healthfulness, you could:
- Marinate the chicken in a mixture of yogurt, lemon juice, and herbs for added tenderness and flavor without relying on excessive salt or oil.
- Experiment with different spices and herbs, such as turmeric or thyme, to boost the dish's antioxidant content and provide diverse flavors.
- Serve the chicken with a side of quinoa or brown rice for a balanced meal that includes complex carbohydrates and additional protein.
- Prepare a fresh salad with mixed greens, cherry tomatoes, and a light vinaigrette to complement the main dish and add more vitamins and minerals.
Editor's Opinion on the Savory Sweet Basil-Peach Chicken Breasts Recipe
This savory sweet basil-peach chicken breasts recipe offers a delightful combination of flavors. The use of fresh basil and juicy peaches adds a unique twist to the classic chicken dish. The cooking method ensures the chicken stays moist and flavorful, while the shallots, ginger, and garlic create a fragrant and aromatic base. The dish is well-balanced and perfect for a special dinner. The recipe is simple to follow and yields impressive results, making it a great choice for home cooks looking to impress their guests.
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Why trust this Savory Sweet Basil-Peach Chicken Breasts Recipe:
This recipe offers a delightful combination of flavors and textures, featuring succulent chicken breasts paired with the natural sweetness of peaches. The aromatic blend of shallots, garlic, and ginger infuses the dish with depth and complexity. The use of fresh basil adds a fragrant and herbaceous note, enhancing the overall appeal. With the addition of chicken broth to create a rich and savory sauce, this recipe promises a harmonious balance of sweet and savory elements. Trust in the quality and freshness of the ingredients to deliver a memorable dining experience.
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