Name: Pork Tenderloin Parmesan Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Cuisine: Italian
Ingredients: 12 oz pork tenderloin; 2 large egg whites; ¼ cup plain dried breadcrumbs; ¼ cup parmesan cheese; coarse salt; 3 tbsp all-purpose flour; 2 tbsp olive oil; lemon wedges; parsley sprigs

Pork Tenderloin Parmesan Recipe

Ealasaid Padron Modified: November 12, 2023

Photos of Pork Tenderloin Parmesan Recipe

How To Make Pork Tenderloin Parmesan

Enjoy your pork tenderloin in a way using this recipe that uses parmesan cheese to form a delicious and crisp crust around the tender meat.

Preparation: 15 minutes

Cooking: 5 minutes

Total: 20 minutes

Serves:

Ingredients

12ozpork tenderloin
2largeegg whites
¼cupplain dried breadcrumbs
¼cupparmesan cheese,grated
coarse salt
3tbspall-purpose flour
2tbspolive oil
lemon wedges
parsley sprigs

Instructions

Slice pork into 12 pieces, and place between sheets of plastic wrap. With a small heavy skillet or meat mallet, pound pork to ⅛-inch thickness.
Combine egg whites with 1 tablespoon water in a shallow bowl or pie plate and lightly beat to combine; set aside. In a second shallow bowl, combine breadcrumbs and Parmesan; set aside.
Season pork with salt. Dredge in flour, tapping off excess. Dip first in egg-white mixture, then place in breadcrumb mixture, turning to coat. Pat gently to adhere.
In a large nonstick skillet, heat 1 tablespoon oil over medium-high heat. Saute half the pork until golden brown and cooked through, about 1 minute per side.
Repeat with remaining tablespoon oil and remaining pork. Serve with lemon wedges and parsley sprigs.