Name: Pecan Crusted Barramundi Recipe
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 3
Cuisine: American
Ingredients: 2 eggs; ½ tsp garlic powder; ½ tsp onion powder; ¼ tsp kosher salt; 12 oz Australis Barramundi filets; ½ cup Panko Breadcrumbs; ½ cup pecan crumbs; 3 tbsp canola oil

Pecan Crusted Barramundi is a uniquely flavorful dish combining the tender white fish of barramundi with a crunchy, nutty pecan crust. The inclusion of garlic and onion powder, along with a hint of kosher salt, elevate the taste to new heights. This recipe is simple to prepare and sure to impress with its sophisticated blend of textures and flavors.

Photos of Pecan Crusted Barramundi Recipe

The main ingredient, Australis Barramundi, may not be a staple in your pantry. Barramundi is a type of sea bass native to Australia and Asia. It's a lean, white fish with a mild flavor that's rich in omega-3 fatty acids. It's available in most supermarkets, usually frozen. Pecan crumbs are another ingredient that may require a trip to the store. These are simply finely chopped pecans, which you can prepare at home if you have whole pecans.

Pecan Crusted Barramundi Essential Ingredients

Barramundi filets: The star of this recipe, they have a firm texture and a mild, buttery flavor that pairs beautifully with the nutty pecan crust. Panko breadcrumbs: These Japanese breadcrumbs add a distinctive light, flaky texture to the crust. Pecan crumbs: Delivering a wonderfully nutty flavor and extra crunch to the crust. Canola oil: Used for frying the barramundi, it has a neutral flavor that won't overpower the delicate taste of the fish. Eggs: They act as the 'glue' that helps the crust adhere to the fish. Garlic powder: Adds a subtle hint of savory flavor. Onion powder: Complements the garlic with its sweet, slightly pungent flavor. Kosher salt: Enhances the flavors of all the other ingredients.

One reader, Aubrie Christianson says:

This pecan crusted barramundi recipe is a game-changer! The combination of pecans and barramundi creates a delightful crunch and a burst of flavor. It's easy to make and tastes absolutely delicious. I highly recommend trying this recipe for a delightful dining experience.

Aubrie Christianson

Techniques Required for Pecan Crusted Barramundi Recipe

How to coat the barramundi filets: Dip the barramundi filets in the egg mixture, then coat them with the panko and pecan crumb mixture, pressing gently on both sides to ensure an even coating.

How to cook the barramundi filets: Heat canola oil in a skillet and cook the coated barramundi filets for 3 to 4 minutes on each side until they are golden brown and cooked through.

How to serve the pecan-crusted barramundi: Serve the cooked barramundi filets warm and enjoy them as a delicious and flavorful dish.

How To Make Pecan Crusted Barramundi

Gone are the regular chicken tender meals! Modify your dinner menu with this Pecan Crusted Barramundi that is both healthy and delicious. So easy!

Preparation: 10 minutes

Cooking: 8 minutes

Total: 18 minutes

Serves:

Ingredients

2eggs
½tspgarlic powder
½tsponion powder
¼tspkosher salt
3Australis Barramundi filets
½cuppanko breadcrumbs
½cuppecan crumbs,put in a food processor for 3-4 seconds or until they are similar to the size of the panko
3tbspcanola oil

Instructions

In a small flat bowl, add the eggs with the garlic powder, onion powder, and salt.
In a second bowl, mix panko and pecan pieces.
Dip the Australis Barramundi filets in the egg mixture, then place carefully into the bowl with the crumb coating.
Press gently on both sides to get a good coating.
In a large skillet at 1½ tablespoons of canola oil and heat on medium-high.
Add the three coated filets carefully and cook for 3 to 4 minutes.
Add the additional oil then gently flip the filets with a large spatula. Cook for about 3 to 4 minutes.

Nutrition

Calories: 534.84kcal
Fat: 31.85g
Saturated Fat: 3.57g
Trans Fat: 0.07g
Monounsaturated Fat: 17.19g
Polyunsaturated Fat: 9.06g
Carbohydrates: 10.19g
Fiber: 2.01g
Sugar: 1.12g
Protein: 50.90g
Cholesterol: 187.30mg
Sodium: 351.91mg
Calcium: 118.51mg
Potassium: 1026.41mg
Iron: 1.47mg
Vitamin A: 116.12µg
Vitamin C: 3.77mg

Technique Tip for Pecan Crusted Barramundi Recipe

When pressing the barramundi filets into the panko and pecan crumbs, ensure to press gently but firmly. This will help the crumbs adhere better to the fish, creating a more robust and flavorful crust. Additionally, when flipping the filets in the pan, do it gently to prevent the crust from falling off. Using a large spatula can provide better support for the filets during the flipping process.

Time-Saving Tips for Making This Pecan Crusted Fish Recipe

Prep ahead: Chop and measure all ingredients before starting the recipe to streamline the cooking process.

One-pan cooking: Choose recipes that allow you to cook multiple components in one pan to minimize cleanup time.

Organized workspace: Keep your kitchen organized and clean as you cook to save time searching for tools and ingredients.

Follow the recipe: Read the entire recipe before starting to ensure you understand the steps and can work efficiently.

Use kitchen tools: Utilize kitchen gadgets like food processors or mandolines to speed up prep work and save time.

Substitute Ingredients For Pecan Crusted Barramundi Recipe

eggs - Substitute with flax eggs: Flax eggs can be used as a vegan alternative to eggs in this recipe, providing a similar binding and moisture-retaining function.
canola oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a suitable substitute for canola oil in this recipe.

Best Way to Present Pecan Crusted Barramundi

Elevate the plating: When presenting the pecan-crusted barramundi, focus on creating a visually stunning plate. Use a combination of vibrant and complementary colors to make the dish pop. Consider incorporating elements like microgreens or edible flowers to add a touch of elegance.
Incorporate texture: Enhance the dining experience by incorporating a variety of textures into the presentation. Pair the tender barramundi with a crispy pecan crust, and consider adding a delicate drizzle of a complementary sauce to provide a contrast in both flavor and texture.
Emphasize precision: Pay close attention to the placement of each component on the plate. Aim for clean lines and meticulous arrangement to showcase the attention to detail in the dish's presentation.
Highlight the barramundi: Make the barramundi the focal point of the presentation. Ensure that it is positioned prominently on the plate, allowing its natural beauty and the pecan crust to shine through.
Artful garnishing: Use fresh herbs and finely chopped pecans as a garnish to add a final touch of sophistication to the dish. The garnish should be carefully placed to complement the overall presentation without overwhelming the barramundi.

Essential Tools for Making Pecan Crusted Fish

Eggs: Used as a binding agent and to provide moisture and richness to the dish.
Garlic powder: Adds a savory flavor to the barramundi.
Onion powder: Enhances the overall flavor of the dish.
Kosher salt: Used to season the barramundi and enhance its natural flavors.
Australis barramundi filets: The main protein in the dish, known for its mild flavor and flaky texture.
Panko breadcrumbs: Provides a crispy and crunchy coating for the barramundi.
Pecan crumbs: Adds a nutty flavor and crunchy texture to the barramundi.
Canola oil: Used for frying the barramundi, providing a neutral flavor and high smoke point.

How To Store and Freeze Pecan Crusted Fish

To store leftover pecan crusted barramundi, allow it to cool completely to room temperature before placing it in an airtight container or wrapping it tightly with plastic wrap or aluminum foil.
Refrigerate the stored barramundi for up to 3-4 days.
When ready to reheat, place the barramundi on a baking sheet and warm it in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Avoid microwaving, as it may cause the pecan crust to become soggy.
To freeze the pecan crusted barramundi, wrap each cooled filet individually in plastic wrap or aluminum foil, ensuring a tight seal to prevent freezer burn.
Place the wrapped filets in a freezer-safe container or resealable plastic bag, labeling it with the date and contents.
Freeze the barramundi for up to 2-3 months for optimal quality.
To reheat frozen barramundi, remove the desired number of filets from the freezer and allow them to thaw in the refrigerator overnight.
Once thawed, place the barramundi on a baking sheet and reheat in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through and the pecan crust is crispy.

How To Reheat Leftover Pecan Crusted Barramundi

The best way to reheat leftover pecan crusted barramundi is in the oven. Preheat your oven to 350°F (175°C) and place the fish on a baking sheet lined with parchment paper or aluminum foil. Bake for 8-10 minutes, or until the fish is heated through and the coating is crispy again.
Another option is to use an air fryer. Set the air fryer to 350°F (175°C) and place the barramundi in the basket. Cook for 3-4 minutes, or until the fish is heated through and the crust is crispy.
If you're in a hurry, you can also use the microwave. Place the fish on a microwave-safe plate and heat on high for 30-45 seconds, or until the fish is heated through. Keep in mind that the coating may not be as crispy as it would be with the oven or air fryer method.
Regardless of the method you choose, be careful not to overheat the fish, as it can quickly become dry and tough. If you're unsure, it's better to err on the side of caution and heat the fish for a shorter amount of time, then check it and add more time if needed.
To help keep the pecan crust crispy, you can place a damp paper towel over the fish before reheating it in the microwave. This will help prevent the crust from becoming soggy.
If you want to add some extra flavor to your leftover barramundi, try squeezing some fresh lemon juice over the top before reheating. The acidity will help brighten up the flavors and make the dish taste fresh again.

Random Fact About Pecan Crusted Barramundi

The pecan crusted barramundi recipe is a delicious way to enjoy a healthy and flavorful meal. Barramundi is a sustainable fish choice that is high in omega-3 fatty acids and protein. Pecans add a rich, nutty flavor and a satisfying crunch to the dish. This recipe is a great way to introduce new flavors and textures to your seafood dishes. Enjoying barramundi can also support sustainable aquaculture practices, as it is often farmed in environmentally friendly ways. Try this recipe for a tasty and nutritious meal that's good for you and the planet!

Is Making Pecan Crusted Fish at Home Economical?

The cost-effectiveness of this pecan crusted barramundi recipe is quite favorable. The main ingredients, such as barramundi and pecans, are reasonably priced and widely available. The recipe's simplicity and use of basic pantry staples make it budget-friendly for a household. The approximate cost for a family of four would be around $20-$25, making it an affordable and nutritious meal option. In terms of taste and nutritional value, I would rate this recipe an 8 out of 10.

Is This Pecan Crusted Fish Recipe Healthy or Unhealthy?

The pecan crusted barramundi recipe is a relatively healthy dish, thanks to the nutritious ingredients used. Barramundi is a lean fish that's high in protein and omega-3 fatty acids, which are essential for heart and brain health. Pecans are also a good source of healthy fats, fiber, and various vitamins and minerals. However, there are a few aspects of this recipe that could be improved to make it even healthier:

The recipe calls for canola oil, which is a highly processed oil that may contain harmful compounds. Consider replacing it with a healthier cooking oil like avocado oil or coconut oil.
Panko breadcrumbs are made from refined wheat flour, which is low in nutrients and may cause blood sugar spikes. You could try using almond flour or crushed nuts instead for a more nutrient-dense and low-carb option.
The recipe doesn't include any vegetables, which are essential for a well-rounded and healthy meal.

To make this recipe even healthier, you could:

Use a healthier cooking oil like avocado oil or coconut oil instead of canola oil
Replace the panko breadcrumbs with almond flour or crushed nuts for a more nutrient-dense and low-carb option
Serve the barramundi with a side of roasted or steamed vegetables like broccoli, asparagus, or sweet potatoes to add more fiber, vitamins, and minerals to the meal
Use fresh garlic and onion instead of garlic and onion powder for more flavor and nutritional benefits
Experiment with different herbs and spices like paprika, cumin, or thyme to add more flavor without increasing the calorie content

Editor's Thoughts on This Pecan Crusted Fish Recipe

The pecan-crusted barramundi recipe is a delightful combination of flavors and textures. The use of pecans adds a rich, nutty taste and a satisfying crunch to the dish, complementing the delicate flavor of the barramundi. The seasoning in the egg mixture enhances the overall taste, while the cooking method ensures a crispy exterior and tender, flaky fish inside. This recipe is a wonderful way to elevate the dining experience with its balance of savory and nutty elements. It's a delightful dish that is sure to impress and satisfy any seafood lover.

Enhance Your Pecan Crusted Barramundi Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and chives, topped with a dollop of butter.

Roasted Vegetables: Colorful medley of roasted vegetables, including carrots, bell peppers, and zucchini, seasoned with herbs and olive oil.

Fruit Salad: Refreshing fruit salad with a mix of seasonal fruits, such as strawberries, blueberries, and kiwi, drizzled with a honey-lime dressing.

Alternative Recipes Similar to Pecan Crusted Barramundi

Grilled Vegetable Skewers: Marinate the vegetables in a mixture of olive oil, balsamic vinegar, and your favorite herbs. Skewer the vegetables and grill until they are tender and slightly charred.

Honey Mustard Glazed Salmon: Mix together honey, Dijon mustard, and a splash of soy sauce. Brush the glaze onto the salmon fillets and bake until the salmon is cooked through and the glaze is caramelized.

Mango Coconut Chia Pudding: Blend together ripe mango, coconut milk, and a touch of honey. Stir in chia seeds and let the mixture sit in the refrigerator until it thickens into a delicious pudding.

Creamy Tomato Basil Soup: Sauté onions and garlic in a pot, then add canned tomatoes and vegetable broth. Simmer until the flavors meld together, then blend until smooth. Stir in cream and fresh basil for a comforting soup.

Suggested Appetizers and Desserts for a Pecan Crusted Barramundi Meal

Appetizers:

Spinach and Artichoke Dip: Combine creamy spinach and artichoke dip with crispy tortilla chips for a perfect start to your meal. The rich and savory flavors will leave your guests wanting more.

Stuffed Mushrooms: These savory stuffed mushrooms are filled with a delicious mixture of cheese, herbs, and breadcrumbs. They make for a delightful and elegant appetizer that will impress your guests.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Berry Parfait: Layered with fresh berries, creamy yogurt, and a hint of honey, this berry parfait is a refreshing and light dessert option. The combination of sweet and tangy flavors makes for a delightful treat.

Why trust this Pecan Crusted Barramundi Recipe:

This recipe for Pecan Crusted Barramundi offers a delightful combination of flavors and textures. The Australis Barramundi is known for its sustainable sourcing and exceptional quality, ensuring a delicious and environmentally conscious choice. The use of pecan crumbs adds a rich nuttiness, while the panko breadcrumbs provide a satisfying crunch. With careful instructions and precise measurements, this recipe promises a delightful dining experience, making it a trustworthy choice for seafood enthusiasts.

Share your thoughts on this delicious Pecan Crusted Barramundi Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to suggest!

FAQ:

What is barramundi and where can I find it?

Barramundi is a delicious and sustainable fish with a mild, buttery flavor. You can find it in the seafood section of well-stocked grocery stores or at a local fish market. Some specialty stores may also carry it.

Can I use a different type of fish for this recipe?

Absolutely! While barramundi works wonderfully with this recipe, you can also use other white fish such as cod, tilapia, or snapper.

Can I substitute the pecans with a different nut?

Yes, you can substitute pecans with almonds, walnuts, or even macadamia nuts for a different flavor profile.

Can I bake the pecan-crusted barramundi instead of pan-frying it?

Yes, you can bake the pecan-crusted barramundi at 400°F for about 12-15 minutes or until the fish is cooked through and the crust is golden brown.

What can I serve with the pecan-crusted barramundi?

This dish pairs well with a variety of sides such as roasted vegetables, a fresh green salad, or a side of wild rice. Get creative and choose your favorite accompaniments to complete the meal!