This one-pan teriyaki salmon dinner recipe is a healthy, delicious, and easy-to-make meal. It combines the sweet and savory flavors of teriyaki sauce with fresh salmon and a medley of colorful vegetables. The one-pan method makes for easy cleanup, making this recipe perfect for a busy weeknight.
Most of the ingredients for this recipe, such as salmon, broccoli, and carrots, can be found in a typical household. However, you might need to head to the grocery store for teriyaki-specific ingredients like soy sauce, brown sugar, and sesame seeds. Also, using fresh produce and high-quality salmon can significantly enhance the flavor of this dish.
Ingredients for One-Pan Teriyaki Salmon Dinner
Broccoli florets: These add a nice crunch and vibrant color to the dish.
Carrot: They bring a subtle sweetness and additional crunch.
Olive oil: Used for roasting the vegetables and keeping them from sticking to the pan.
Salmon fillets: The main protein of the dish.
Brown sugar: Adds a hint of molasses flavor and sweetness to the teriyaki glaze.
Soy sauce: Gives the teriyaki glaze its distinct savory, umami flavor.
Honey: Adds a natural sweetness to balance the salty soy sauce.
Sesame seeds: Used for garnish, they add a slight crunch and nutty flavor.
One reader, Dalston Brock says:
This one-pan teriyaki salmon dinner recipe is a game-changer! The flavors are incredible, and it's so easy to make. The salmon turns out perfectly tender, and the glaze is just divine. Plus, the veggies soak up all the delicious juices. It's a definite winner for a quick and tasty meal!
Key Techniques for Mastering One-Pan Teriyaki Salmon
How to prepare the vegetables: Wash and chop the broccoli and carrots into bite-sized pieces. Ensure they are thoroughly dried before mixing with oil, salt, and pepper.
How to make the teriyaki glaze: In a medium bowl, combine the brown sugar, soy sauce, honey, and sesame seeds. Stir until the mixture is smooth and there are no lumps.
How to bake the salmon: Place the salmon fillets on top of the prepared vegetables and spread the teriyaki glaze evenly over the fillets. Bake in the preheated oven for 12 minutes or until the salmon is cooked through.
How to toss the vegetables in the roasting juices: After removing the salmon fillets, toss the roasted vegetables in the remaining juices on the baking sheet to enhance their flavor.
How to glaze the salmon with remaining juices: Drizzle any remaining roasting juices over the baked salmon fillets before serving to add extra flavor.
How To Make One-Pan Teriyaki Salmon Dinner
Enjoy a juicy bite of this teriyaki salmon, coated in a spicy and sweet homemade teriyaki sauce, and served with tender veggies for a filling meal!
Serves:
Ingredients
- 2cupsbroccoli florets
- 2cupscarrot,sliced
- 2tbspolive oil
- 2tspkosher salt
- 2tspfreshly ground black pepper
- 2salmon fillets,boneless
- ¾cupbrown sugar,packed
- 3tbspsoy sauce
- ½cuphoney
- 2tbspsesame seed
Instructions
-
Preheat the oven to 400 degrees F.
-
On a baking sheet, combine broccoli, carrots, oil, salt, and pepper. Mix thoroughly to coat, and then arrange them in the center of the tray in a flat layer.
-
Lay the salmon fillets on the vegetables.
-
In a medium bowl, combine the brown sugar, soy sauce, honey, and sesame seeds. Mix until there are no lumps.
-
Bake for 12 minutes.
-
Take the salmon fillets off the vegetables and set them aside. Toss the vegetables in the roasting juices.
-
Glaze the salmon with any remaining juices. Serve and enjoy!
Nutrition
- Calories: 1547.25kcal
- Fat: 71.87g
- Saturated Fat: 14.70g
- Monounsaturated Fat: 26.54g
- Polyunsaturated Fat: 19.12g
- Carbohydrates: 143.34g
- Fiber: 5.42g
- Sugar: 128.27g
- Protein: 88.22g
- Cholesterol: 217.80mg
- Sodium: 1806.72mg
- Calcium: 266.27mg
- Potassium: 2352.27mg
- Iron: 5.04mg
- Vitamin A: 1125.82µg
- Vitamin C: 89.24mg
Expert Tip for Perfecting One-Pan Teriyaki Salmon
When glazing the salmon fillets, it's best to use a pastry brush to ensure an even distribution of the teriyaki glaze. This not only enhances the flavor but also gives the salmon a beautiful, glossy finish. Additionally, don't discard the roasting juices from the vegetables. Tossing the vegetables in these juices adds an extra layer of flavor, making your one-pan dinner even more delicious.
Time-Saving Tips for Making This Teriyaki Salmon Recipe
Prep ahead: Chop and prepare the vegetables and glaze the salmon the night before. Store them separately in airtight containers in the refrigerator to save time on the day of cooking.
One-pan cooking: Utilize one pan for both the vegetables and the salmon to minimize cleanup and save time on washing dishes.
Multitask: While the salmon and vegetables are baking, use that time to prepare a side dish or set the table to make the most of your time in the kitchen.
Batch cooking: Consider doubling the recipe and cooking extra portions to have leftovers for another meal, saving time on future meal preparation.
Use pre-cut vegetables: Opt for pre-cut broccoli and carrots to save time on chopping and preparation.
Substitute Ingredients For One-Pan Teriyaki Salmon Dinner Recipe
- broccoli florets - Substitute with cauliflower florets: Cauliflower has a similar texture to broccoli and will work well in absorbing the teriyaki sauce while roasting.
- carrot - Substitute with bell pepper: Bell peppers will add a sweet and crunchy texture similar to carrots in the dish.
- olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable substitute for olive oil in this recipe.
- kosher salt - Substitute with sea salt: Sea salt can be used as a substitute for kosher salt in equal amounts, providing a similar level of saltiness.
- freshly ground black pepper - Substitute with white pepper: White pepper has a milder flavor compared to black pepper and will blend well with the teriyaki sauce.
- salmon fillets - Substitute with trout fillets: Trout has a similar texture and flavor profile to salmon, making it a suitable substitute in this recipe.
- brown sugar - Substitute with coconut sugar: Coconut sugar can be used as a healthier alternative to brown sugar, providing a similar sweetness to the dish.
- soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and will provide the same savory and umami flavor to the dish.
- honey - Substitute with maple syrup: Maple syrup can be used as a natural sweetener in place of honey, adding a rich and caramelized flavor to the teriyaki sauce.
- sesame seeds - Substitute with chopped peanuts: Chopped peanuts can add a crunchy texture and nutty flavor similar to sesame seeds in the dish.
Presentation Tips for a Stunning Teriyaki Salmon Dinner
Elevate the plating: When presenting this teriyaki salmon dinner, focus on creating an elegant and visually appealing plate. Use clean lines and minimalistic plating techniques to showcase the vibrant colors and textures of the dish.
Incorporate edible flowers: Add a touch of sophistication by incorporating delicate and colorful edible flowers into the presentation. These will not only enhance the visual appeal but also add a subtle floral note to the overall dining experience.
Utilize negative space: Embrace the concept of negative space on the plate to allow the vibrant colors of the salmon fillets and vegetables to stand out. This will create a visually striking presentation that exudes elegance and refinement.
Garnish with microgreens: Sprinkle the dish with vibrant microgreens to add a pop of color and a hint of freshness. The delicate nature of microgreens will complement the flavors of the dish while adding a visually captivating element to the presentation.
Incorporate geometric shapes: Introduce modern plating techniques by incorporating geometric shapes into the presentation. Use precision and creativity to arrange the salmon fillets and vegetables in visually appealing patterns, adding a contemporary touch to the dish.
Essential Kitchen Tools for Making Teriyaki Salmon
- Baking sheet: A flat, metal sheet used for baking and roasting foods in the oven.
- Medium bowl: A bowl of moderate size used for mixing and combining ingredients.
- Oven: A kitchen appliance used for baking, roasting, and heating food.
- Spatula: A kitchen tool with a broad, flat, flexible blade, used for lifting and turning food during cooking.
- Tongs: A utensil with two arms and a pivot near the handle, used for gripping and lifting food.
Storage and Freezing Guidelines for One-Pan Teriyaki Salmon
Allow the salmon and vegetables to cool completely before storing them in an airtight container in the refrigerator. This will help prevent the growth of harmful bacteria and keep the food fresh for longer.
If you have any leftover teriyaki sauce, store it separately in a sealed container in the fridge. It can be used as a delicious glaze for other meats or vegetables within 3-4 days.
To maintain the best quality, consume the stored one-pan teriyaki salmon dinner within 2-3 days. Reheat it in the microwave or oven until it reaches an internal temperature of 165°F (74°C) to ensure it's safe to eat.
If you want to freeze the leftovers, place the cooled salmon and vegetables in separate freezer-safe containers or resealable bags. Remove as much air as possible to prevent freezer burn.
Label the containers with the date and contents for easy identification later. The frozen one-pan teriyaki salmon dinner can be stored in the freezer for up to 2-3 months.
To reheat the frozen meal, thaw it overnight in the refrigerator. Once thawed, reheat the salmon and vegetables in the microwave or oven until they reach an internal temperature of 165°F (74°C). Keep in mind that the texture of the salmon and vegetables may change slightly after freezing and reheating.
How To Reheat Leftover Teriyaki Salmon
Preheat your oven to 350°F (175°C). Place the leftover salmon and vegetables in an oven-safe dish, making sure to spread them out evenly. Cover the dish with aluminum foil to prevent the salmon from drying out. Bake for 10-15 minutes, or until the salmon is heated through and the vegetables are tender.
For a quicker option, you can use the microwave. Place the leftover teriyaki salmon and vegetables in a microwave-safe dish, and cover it with a damp paper towel. This will help to keep the salmon moist and prevent it from drying out. Microwave on high for 1-2 minutes, or until the salmon is heated through and the vegetables are tender.
If you want to reheat the salmon and vegetables separately, you can use a steamer. Place the salmon in a steamer basket over a pot of simmering water, and steam for 5-7 minutes, or until heated through. For the vegetables, place them in a separate steamer basket and steam for 3-5 minutes, or until tender.
Another option is to reheat the salmon and vegetables in a skillet on the stovetop. Heat a small amount of olive oil or butter in the skillet over medium heat. Add the salmon and vegetables, and cook for 3-5 minutes, or until heated through and the vegetables are tender.
If you want to add some extra flavor to your leftover teriyaki salmon, you can brush it with a small amount of teriyaki sauce before reheating. This will help to refresh the flavor and keep the salmon moist.
Interesting Trivia About Teriyaki Salmon
The recipe contains salmon, a rich source of omega-3 fatty acids, which are essential for heart health and brain function.
Budget-Friendly One-Pan Teriyaki Salmon: Is It Economical?
This teriyaki salmon recipe is quite cost-effective for a household. The use of affordable ingredients like broccoli, carrots, and salmon fillets makes it a budget-friendly option. The combination of brown sugar, soy sauce, and honey adds a delightful flavor without breaking the bank. The approximate cost for a household of 4 people would be around $20-$25, making it an economical choice. Overall, I would rate this recipe an 8 for its affordability and delicious outcome.
Is This Teriyaki Salmon Recipe Healthy?
This teriyaki salmon dinner recipe has both healthy and unhealthy aspects. On the positive side:
- Salmon is an excellent source of omega-3 fatty acids, protein, and various vitamins and minerals
- Broccoli and carrots provide fiber, vitamins, and antioxidants
- Olive oil is a healthy source of monounsaturated fats
However, there are some concerns:
- The glaze contains a significant amount of sugar from brown sugar and honey, which can contribute to excessive calorie intake and potential health issues if consumed regularly
- Soy sauce is high in sodium, which may be problematic for those with high blood pressure or salt sensitivity
To make this recipe healthier, consider the following modifications:
- Reduce the amount of brown sugar and honey in the glaze, or replace them with lower-calorie alternatives like stevia or erythritol
- Use low-sodium soy sauce or replace it with coconut aminos for a lower-sodium option
- Increase the portion of vegetables to boost the fiber and nutrient content of the meal
- Opt for wild-caught salmon, which tends to have lower levels of contaminants compared to farm-raised salmon
- Use a smaller amount of glaze on the salmon to reduce the overall sugar and sodium content
Additionally, you can experiment with different seasonings and herbs to add flavor without relying on sugar and salt. For example, try incorporating ginger, garlic, or red pepper flakes into the glaze for an extra kick of flavor. Serving the dish with a side of quinoa or brown rice can also help balance the meal and provide additional fiber and nutrients.
Editor's Opinion: Why I Love This One-Pan Teriyaki Salmon Recipe
The one-pan teriyaki salmon dinner recipe is a delightful combination of flavors and textures. The use of fresh vegetables and the sweet and savory teriyaki glaze perfectly complement the tender salmon. The cooking method ensures that the salmon remains moist and flavorful, while the vegetables absorb the delicious juices. This recipe is not only easy to prepare but also offers a visually appealing and satisfying meal. It's a great option for a quick and healthy dinner that is sure to impress.
Enhance Your One-Pan Teriyaki Salmon Dinner Recipe with These Unique Side Dishes:
Delicious Alternatives to One-Pan Teriyaki Salmon
Perfect Appetizers and Desserts for a Teriyaki Salmon Dinner Party
Why trust this One-Pan Teriyaki Salmon Dinner Recipe:
This recipe offers a delightful combination of flavors and textures, ensuring a satisfying meal. The teriyaki glaze adds a perfect balance of sweetness and umami to the succulent salmon fillets, while the roasted broccoli and carrots provide a nutritious and vibrant accompaniment. The use of brown sugar, soy sauce, and honey in the glaze promises a harmonious blend of savory and sweet notes. With the ease of preparation and the promise of a delicious outcome, this recipe is a trustworthy choice for a delightful one-pan dinner.
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!