Name: One-pan Moroccan Chicken Recipe
Prep time: 2 min
Cook time: 18 min
Total time: 20 min
Yield: 2
Cuisine: Moroccan
Ingredients: 2 chicken breasts; ground black pepper; ground cumin; ½ onion; ½ can cherry tomato; ⅖ cup water; ½ can chickpeas; 1 zucchini; 1 tbsp harissa paste; 1 tsp honey

The One-Pan Moroccan Chicken recipe is a dish that promises a burst of flavors with each bite, combining a perfect mix of spices with tender chicken and hearty vegetables. This one-pan wonder is a perfect weeknight dinner that is not only easy to prepare but also packs a punch in terms of nutrition.

Photos of One-pan Moroccan Chicken Recipe

The key ingredient to note here is the harissa paste, a hot chili paste that is a staple in North African and Middle Eastern cuisine. It's a unique blend of hot chili peppers, garlic, olive oil, and spices like cumin and coriander. If it's your first time cooking with it, you'll find it in the international section of most supermarkets.

Ingredients for One-Pan Moroccan Chicken

Chicken breasts: A protein-rich, lean meat. You can use boneless skinless variety for this recipe.

Black pepper: Adds a spicy kick to the dish.

Cumin: Ground cumin gives a warm, earthy flavor.

Onion: Provides a sweet and savory base for the dish.

Cherry tomatoes: Adds a burst of tangy sweetness.

Water: Thins out the sauce.

Chickpeas: Provide a creamy texture and added protein.

Zucchini: Adds color, texture, and extra nutrients to the dish.

Harissa paste: Gives the dish an authentic Moroccan spicy kick.

Honey: Balances out the heat from the harissa with a touch of sweetness.

One reader, Blithe Dotson says:

This one-pan Moroccan chicken recipe is a game-changer! The flavors are so rich and the dish is incredibly easy to make. The combination of spices and ingredients creates a delicious and satisfying meal. Plus, the one-pan aspect makes for easy cleanup. I highly recommend trying it out!

Blithe Dotson

Key Techniques for Mastering One-Pan Moroccan Chicken

How to season the chicken: Season the chicken breasts with ground black pepper and ground cumin to taste.

How to cook the chicken: On medium-low heat, cook the seasoned chicken in oil with the onion for 3 to 4 minutes, stirring and turning occasionally.

How to simmer the dish: After adding the cherry tomatoes, water, chickpeas, harissa paste, honey, and zucchini, simmer the dish for 15 minutes, stirring occasionally, until the sauce slightly thickens.

How To Make One-Pan Moroccan Chicken

Filled with the pleasant flavors of Morocco made with zucchini, chickpeas, tomatoes and more, this Moroccan Chicken recipe is easy to make in just one pan!

Preparation: 2 minutes

Cooking: 18 minutes

Total: 20 minutes

Serves:

Ingredients

2chicken breasts
ground black pepper,to taste
ground cumin,to taste
½onion,sliced
½cancherry tomato
⅖cupwater
½canchickpeas,drained, washed
1zucchini,(courgette)
1tbspharissa paste
1tsphoney

Instructions

Season the chicken with pepper and cumin powder to taste.
On medium-low heat, cook the chicken in oil with the onion for 3 to 4 minutes, stirring and turning occasionally.
Add the cherry tomatoes, water, chickpeas, harissa paste, honey, and zucchini.
Simmer for 15 minutes, stirring occasionally, until the sauce slightly thickens.
Enjoy!

Nutrition

Calories: 506.99kcal
Fat: 19.95g
Saturated Fat: 5.03g
Trans Fat: 0.18g
Monounsaturated Fat: 7.45g
Polyunsaturated Fat: 4.66g
Carbohydrates: 36.78g
Fiber: 9.97g
Sugar: 12.39g
Protein: 46.24g
Cholesterol: 111.36mg
Sodium: 449.27mg
Calcium: 136.68mg
Potassium: 1007.61mg
Iron: 4.36mg
Vitamin A: 65.37µg
Vitamin C: 28.33mg

Expert Advice for Perfecting Your One-Pan Moroccan Chicken

When adding the harissa paste to the pan, it's important to stir it well to ensure it's evenly distributed throughout the dish. This will help to infuse the chicken and vegetables with its rich, spicy flavor. Additionally, when simmering the ingredients, make sure to keep the heat low to allow the flavors to meld together without overcooking the chicken.

Time-Saving Tips for Preparing This Dish

Prep ahead: Chop vegetables, measure out spices, and prepare any ingredients that can be prepped in advance to save time during the cooking process.

One-pan wonders: Look for recipes that require minimal prep and can be cooked in a single pan to streamline the cooking and cleaning process.

Batch cooking: Consider making a larger quantity of the recipe and storing the extra portions for future meals to save time on cooking in the future.

Use kitchen tools: Utilize kitchen gadgets like food processors, mandolines, or immersion blenders to speed up the prep work and cooking process.

Follow the recipe: Stick to the recipe measurements and instructions to avoid mistakes that could lead to time-consuming adjustments during cooking.

Opt for quick-cooking ingredients: Choose ingredients that cook quickly, such as thinly sliced chicken or pre-cooked beans, to reduce overall cooking time.

Substitute Ingredients For One-pan Moroccan Chicken Recipe

chicken breasts - Substitute with turkey breasts: Turkey breasts can be used as a lean and flavorful alternative to chicken breasts in this recipe, providing a similar texture and taste.
ground cumin - Substitute with ground coriander: Ground coriander can be used as a substitute for cumin, providing a slightly different but complementary flavor profile to the dish.
onion - Substitute with shallots: Shallots can be used as a substitute for onions, offering a milder and sweeter flavor to the dish.
cherry tomatoes - Substitute with canned diced tomatoes: Canned diced tomatoes can be used as a substitute for cherry tomatoes, providing a similar texture and flavor to the dish.
water - Substitute with chicken broth: Chicken broth can be used to add more depth of flavor to the dish compared to water.
chickpeas - Substitute with cannellini beans: Cannellini beans can be used as a substitute for chickpeas, providing a creamy texture and mild flavor to the dish.
zucchini - Substitute with yellow squash: Yellow squash can be used as a substitute for zucchini, offering a similar texture and flavor to the dish.
harissa paste - Substitute with sriracha: Sriracha can be used as a substitute for harissa paste, providing a spicy and tangy flavor to the dish.
honey - Substitute with maple syrup: Maple syrup can be used as a substitute for honey, offering a similar level of sweetness to the dish.

Plating Ideas for a Stunning Presentation

Elevate the plating: Arrange the Moroccan chicken in a visually appealing manner, ensuring that each component is showcased beautifully on the plate.
Incorporate vibrant colors: Utilize the colorful cherry tomatoes, zucchini, and chickpeas to add a pop of color to the dish, creating an enticing visual appeal.
Garnish with fresh herbs: Sprinkle the dish with freshly chopped parsley or cilantro to add a touch of freshness and elevate the overall presentation.
Consider the plate shape and size: Choose a plate that complements the dish, allowing the vibrant colors and textures to stand out while maintaining a sense of elegance.
Create a balanced composition: Pay attention to the placement of each element on the plate, ensuring a harmonious balance of flavors, colors, and textures.
Highlight the Moroccan flavors: Incorporate traditional Moroccan design elements or patterns in the plating to reflect the rich and vibrant flavors of the dish.
Emphasize the aroma: Present the dish in a way that allows the aromatic spices and ingredients to entice the senses, creating an immersive dining experience.

Essential Kitchen Tools for Making One-Pan Moroccan Chicken

Food processor: A food processor is a versatile kitchen appliance that can be used for chopping, slicing, shredding, and pureeing ingredients. It's great for making sauces, dips, and finely chopping vegetables.
Mixing bowl: A mixing bowl is an essential kitchen tool for combining ingredients, whisking, and stirring. It comes in various sizes and materials, and is used for preparing batters, doughs, and marinades.

Storage and Freezing Guidelines for One-Pan Moroccan Chicken

Allow the one-pan moroccan chicken to cool completely before storing or freezing.
For storing in the refrigerator, transfer the cooled dish into an airtight container. It will keep well for up to 3-4 days in the fridge.
If you plan to freeze the dish, follow these steps:
- Divide the cooled moroccan chicken into individual serving portions.
- Place each portion into a freezer-safe container or resealable freezer bag. If using bags, remove as much air as possible before sealing to prevent freezer burn.
- Label the containers or bags with the date and contents for easy identification.
- Freeze for up to 2-3 months for optimal flavor and texture.
To reheat the frozen moroccan chicken:
- Thaw the desired portion in the refrigerator overnight.
- Transfer the thawed dish to a saucepan or microwave-safe bowl.
- Reheat on the stovetop over medium-low heat, stirring occasionally, until heated through. Alternatively, microwave in short intervals, stirring between each interval, until the dish is evenly heated.
If the reheated dish appears too thick or dry, add a splash of water or chicken broth to help loosen the sauce and maintain moisture.
Serve the reheated one-pan moroccan chicken hot, garnished with fresh herbs like cilantro or parsley, if desired.

How To Reheat Leftover One-Pan Moroccan Chicken

Stovetop method: transfer the leftover moroccan chicken to a saucepan or skillet. Add a splash of water or chicken broth to help moisten the dish and prevent it from drying out. Cover the pan with a lid and heat over medium-low heat, stirring occasionally, until the chicken and vegetables are heated through, about 10-15 minutes. If the sauce becomes too thick, add a little more liquid as needed.
Oven method: preheat the oven to 350°F (175°C). Transfer the leftover moroccan chicken to an oven-safe dish and cover it with foil. Place the dish in the preheated oven and bake for 20-25 minutes, or until the chicken and vegetables are heated through. Remove the foil for the last 5 minutes of reheating to allow any excess moisture to evaporate and the top to crisp up slightly.
Microwave method: transfer the leftover moroccan chicken to a microwave-safe dish. Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Microwave on high power in 1-2 minute intervals, stirring between each interval, until the chicken and vegetables are heated through, about 3-5 minutes total. Be careful not to overheat, as this can cause the chicken to become tough and dry.
Slow cooker method: transfer the leftover moroccan chicken to a slow cooker. Add a small amount of water or chicken broth to help moisten the dish. Cover the slow cooker and heat on low for 1-2 hours, or until the chicken and vegetables are heated through. This method is ideal if you want to reheat the dish slowly and allow the flavors to meld together even more.
Regardless of the reheating method you choose, be sure to stir the dish well to ensure even heating and to prevent any hot spots. If the sauce appears too thick, add a small amount of liquid (water, chicken broth, or even a little coconut milk) to help loosen it up. Taste the dish and adjust the seasoning as needed before serving, as flavors can sometimes become muted during storage and reheating.

Interesting Trivia About One-Pan Moroccan Chicken

Moroccan chicken is a traditional dish that often includes a blend of aromatic spices such as cumin, paprika, and cinnamon. These spices not only add flavor but also offer potential health benefits. Cumin, for example, is rich in antioxidants and may aid digestion, while paprika contains vitamin C and carotenoids. Additionally, the inclusion of chickpeas in this dish provides a good source of plant-based protein and fiber, contributing to a balanced and nutritious meal.

Budget-Friendly: Is One-Pan Moroccan Chicken Cost-Effective?

This Moroccan chicken recipe is quite cost-effective for a household. The ingredients, such as chicken breasts, cherry tomatoes, and chickpeas, are affordable and readily available. The addition of zucchini and onion provides nutritional value. The use of harissa paste and honey adds depth of flavor without breaking the bank. The approximate cost for a household of 4 people is around $15. Overall, I would rate this recipe an 8 for its affordability and delicious outcome.

Is This Moroccan Chicken Dish Healthy or Not?

This one-pan Moroccan chicken recipe is a healthy and flavorful dish that packs a nutritional punch. Here's why:

Chicken breasts are a lean source of protein, essential for building and repairing tissues
Chickpeas provide additional protein, fiber, and complex carbohydrates
Zucchini is low in calories and rich in vitamins A and C, which support eye health and boost immunity
Cherry tomatoes offer lycopene, an antioxidant that may reduce the risk of certain cancers
Onions contain quercetin, a flavonoid with anti-inflammatory properties
Harissa paste and cumin add depth of flavor without relying on excessive salt or unhealthy fats

To make this recipe even healthier, consider the following suggestions:

Opt for organic, free-range chicken to ensure the meat is free from hormones and antibiotics
Use a low-sodium chickpea variety to reduce overall salt intake
Increase the amount of zucchini or add other non-starchy vegetables like bell peppers or eggplant to boost fiber and nutrient content
Replace the cherry tomatoes with fresh, diced tomatoes to reduce added sugars
Swap honey for a natural, low-calorie sweetener like stevia or monk fruit extract
Serve the dish with a side of quinoa or brown rice for added fiber and complex carbohydrates

Our Editor's Opinion on This Flavorful Moroccan Chicken Recipe

This one-pan Moroccan chicken recipe is a delightful blend of flavors and textures. The combination of cumin, harissa paste, and honey creates a rich and aromatic sauce that perfectly complements the tender chicken, chickpeas, and zucchini. The dish is easy to prepare and perfect for a quick and satisfying weeknight meal. The use of cherry tomatoes adds a burst of freshness, while the chickpeas provide a hearty and nutritious element. Overall, this recipe is a winner, offering a taste of Morocco in a simple and convenient one-pan dish.

Enhance Your One-pan Moroccan Chicken Recipe with These Unique Side Dishes:

Roasted Garlic Parmesan Asparagus: Tender asparagus spears roasted to perfection and topped with a savory garlic parmesan seasoning.

Mango Avocado Salad: A refreshing and colorful salad featuring ripe mangoes, creamy avocados, and a zesty lime dressing.

Crispy Sweet Potato Fries: Thinly sliced sweet potatoes baked to a crispy perfection, seasoned with a blend of spices for a flavorful kick.

Discover Similar Recipes to One-Pan Moroccan Chicken

Spicy Beef Stir-Fry: This spicy beef stir-fry is a perfect combination of tender beef, colorful vegetables, and a flavorful sauce. It's a quick and easy dish that's sure to satisfy your cravings for a spicy and savory meal.

Mango Salsa Chicken: This mango salsa chicken is a refreshing and tropical twist on traditional chicken dishes. The juicy mango salsa adds a burst of sweet and tangy flavor to the tender chicken, making it a delightful and vibrant meal.

Creamy Tomato Basil Soup: This creamy tomato basil soup is a comforting and classic dish that's perfect for any time of the year. The rich and velvety texture of the soup, combined with the aromatic flavors of tomato and basil, makes it a heartwarming and satisfying meal.

Appetizer and Dessert Pairings for One-Pan Moroccan Chicken

Appetizers:

Stuffed Mushrooms: Delight your taste buds with these savory stuffed mushrooms, filled with a flavorful mixture of herbs, cheese, and breadcrumbs. Each bite is a burst of deliciousness that will leave you craving for more.

Bruschetta: Indulge in the classic Italian appetizer of bruschetta, featuring crispy toasted bread topped with a vibrant mixture of ripe tomatoes, fresh basil, garlic, and balsamic glaze. It's the perfect combination of flavors and textures to kick off any meal.

Desserts:

Decadent Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and intense chocolate flavor will satisfy any sweet tooth.

Tangy Lemon Tart: Savor the tangy and refreshing flavor of a lemon tart, with a buttery crust and a zesty lemon filling. The combination of sweet and sour creates a perfect balance of flavors in every bite.

Why trust this One-pan Moroccan Chicken Recipe:

This recipe offers a delightful blend of flavors and textures, creating a harmonious Moroccan chicken dish that is both satisfying and nutritious. The combination of cherry tomatoes, chickpeas, and zucchini provides a rich source of essential nutrients, while the harissa paste adds a tantalizing kick of spice. With the use of high-quality chicken breasts and a careful balance of cumin and honey, this recipe promises a delightful culinary experience that users can trust for a delicious and wholesome meal.

Share your thoughts on this delicious one-pan Moroccan chicken recipe in the World Cuisines forum and let us know if you have any tips or variations to suggest!

FAQ:

What is harissa paste and where can I find it?

Harissa paste is a spicy and flavorful North African condiment made from chili peppers, garlic, olive oil, and various spices. You can usually find it in the international or condiment section of most grocery stores, or you can make your own at home.

Can I use bone-in chicken instead of chicken breasts?

Absolutely! Using bone-in chicken can add extra flavor to the dish. Just adjust the cooking time accordingly to ensure the chicken is cooked through.

Is there a substitute for chickpeas if I don't have any on hand?

If you don't have chickpeas, you can use white beans or kidney beans as a substitute. They will provide a similar texture and heartiness to the dish.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time and reheat it when you're ready to eat. The flavors often develop even more after sitting for a day, making it a great option for meal prep.

How spicy is this dish with the harissa paste?

The spiciness of the dish will depend on the brand and type of harissa paste you use. If you're sensitive to spice, you can start with a small amount and adjust to taste.