Name: Island Pork Tenderloin Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Cuisine: Caribbean
Ingredients: 2½ lb pork tenderloin; 1 tsp salt; 1 tsp ground cumin; ¾ tsp chili powder; ½ tsp Cinnamon; ½ tsp freshly ground black pepper; ¼ tsp paprika; 1 tbsp olive oil; 6 tbsp brown sugar; 1 tbsp garlic; 1½ tsp Sriracha

This island pork tenderloin recipe is a delightful blend of spices and sweetness, bringing a taste of the tropics to your dinner table. The combination of cumin, chili powder, and cinnamon adds a unique depth of flavor to the tender pork, while the brown sugar and sriracha provide a perfect balance of sweetness and heat.

Photos of Island Pork Tenderloin Recipe

If you're venturing to the supermarket, a few ingredients might not be staples in your pantry. Cumin and cinnamon might be familiar, but sriracha hot sauce could be less common. Ensure you pick up these items to achieve the authentic flavor of this dish.

Ingredients For Island Pork Tenderloin

Pork tenderloin: A lean cut of meat that cooks quickly and remains tender.

Salt: Enhances the overall flavor of the dish.

Ground cumin: Adds an earthy and warm flavor.

Chili powder: Brings a mild heat and smokiness.

Cinnamon: Provides a hint of sweetness and warmth.

Freshly ground black pepper: Adds a sharp, pungent flavor.

Paprika: Gives a subtle sweetness and a deep red color.

Olive oil: Used for browning the meat, adds a rich flavor.

Brown sugar: Balances the spices with its sweetness.

Garlic: Brings an aromatic depth to the dish.

Sriracha: Adds a tangy heat that complements the sweetness.

One reader, Elly Dutton says:

The island pork tenderloin recipe is a delightful blend of spices and sweetness. The flavors meld perfectly, creating a tender and juicy dish. It's easy to prepare and impresses every time. Highly recommend!

Elly Dutton

Techniques Required for Island Pork Tenderloin Recipe

How to preheat the oven: Set the oven temperature to 350 degrees Fahrenheit and allow it to reach the desired temperature before placing any food inside. How to whisk spices: Use a small bowl and a whisk to thoroughly combine the salt, chili powder, cumin, cinnamon, black pepper, and paprika. How to heat oil in a skillet: Pour olive oil into a 12-inch heavy skillet and heat it over medium-high heat until it just begins to smoke. How to brown pork: Place the pork tenderloin in the heated skillet and cook each side for 2 to 3 minutes until browned. How to mix a glaze: In a small bowl, stir together brown sugar, minced garlic, and sriracha to create a glaze. How to use an instant-read thermometer: Insert the thermometer into the center of the pork to check if it has reached 140 degrees Fahrenheit. How to rest meat: Allow the pork to rest in the skillet for 10 minutes at room temperature, loosely covered with aluminum foil, to let the temperature rise to 155 degrees Fahrenheit. How to carve meat: Use a sharp knife to slice the pork tenderloin into pieces before serving.

How To Make Island Pork Tenderloin

Enjoy succulent bites of this juicy pork tenderloin, rubbed with spices, browned, then roasted in a sweet and spicy garlic glaze, for a filling meal!

Preparation: 10 minutes

Cooking: 30 minutes

Total: 40 minutes

Serves:

Ingredients

2½lbpork tenderloin
1tspsalt
1tspground cumin
¾tspchili powder
½tspcinnamon
½tspfreshly ground black pepper
¼tsppaprika
1tbspolive oil
6tbspbrown sugar,packed, light or dark
1tbspgarlic,finely minced
1½tspSriracha,or Tabasco sauce

Instructions

Preheat the oven to 350 degrees F.
In a small bowl, whisk together the salt, chili powder, cumin, cinnamon, black pepper, and paprika. Press and rub the mixture around all sides of pork tenderloin.
Heat the olive oil in a 12-inch heavy skillet over medium-high heat.
Once the oil just begins to smoke, transfer the pork to the skillet and cook for 2 to 3 minutes until the bottom has browned. Rotate and cook for about 2 to 3 minutes opposite side until browned.
In a small bowl, stir together the brown sugar, minced garlic, and hot sauce. Spread the mixture over the top of browned pork.
Transfer the pork in an oven-safe skillet to the center of the oven, then roast for about 20 to 30 minutes until the center of pork reaches 140 degrees F on an instant-read thermometer.
Allow pork to rest in the skillet for 10 minutes at room temperature, loosely covered with aluminum foil. The temperature should rise to 155 degrees F while standing.
Carve and serve warm. Enjoy!

Nutrition

Calories: 286.79kcal
Fat: 9.08g
Saturated Fat: 2.56g
Trans Fat: 0.07g
Monounsaturated Fat: 4.27g
Polyunsaturated Fat: 1.35g
Carbohydrates: 10.03g
Fiber: 0.38g
Sugar: 8.85g
Protein: 39.28g
Cholesterol: 122.85mg
Sodium: 471.88mg
Calcium: 29.28mg
Potassium: 779.09mg
Iron: 2.28mg
Vitamin A: 7.67µg
Vitamin C: 0.48mg

Helpful Technique Tip for Island Pork Tenderloin Recipe

When browning the pork tenderloin, ensure the skillet is hot enough to create a good sear. This will lock in the juices and add a rich, caramelized flavor to the meat.

Time-Saving Tips for Making Island Pork Tenderloin

Pre-mix the spices: Combine the salt, chili powder, cumin, cinnamon, black pepper, and paprika in advance to save time during preparation.

Use a meat thermometer: This ensures the pork tenderloin reaches the perfect temperature without constant checking, speeding up the process.

Minced garlic in a jar: Opt for pre-minced garlic to cut down on prep time.

One-pan method: Use an oven-safe skillet to sear and roast the pork in the same pan, reducing cleanup time.

Rest while covered: Allow the pork to rest covered with foil to retain heat and reach the desired temperature faster.

Substitute Ingredients For Island Pork Tenderloin Recipe

pork tenderloin - Substitute with chicken breast: Chicken breast is a lean protein that can absorb the flavors of the spices and marinade similarly to pork tenderloin.
salt - Substitute with soy sauce: Soy sauce adds a salty flavor along with a bit of umami, enhancing the overall taste.
ground cumin - Substitute with ground coriander: Ground coriander has a similar earthy and slightly citrusy flavor that can mimic cumin.
chili powder - Substitute with paprika: Paprika provides a mild heat and a similar color, though it is less spicy than chili powder.
cinnamon - Substitute with allspice: Allspice has a warm, sweet flavor that can replicate the taste of cinnamon in savory dishes.
freshly ground black pepper - Substitute with white pepper: White pepper has a similar heat and flavor profile but is slightly milder.
paprika - Substitute with smoked paprika: Smoked paprika adds a smoky depth along with the mild heat and color of regular paprika.
olive oil - Substitute with canola oil: Canola oil has a neutral flavor and a similar smoke point, making it a good alternative for cooking.
brown sugar - Substitute with honey: Honey provides sweetness and a bit of moisture, though it will add a slightly different flavor profile.
garlic - Substitute with shallots: Shallots offer a milder, sweeter flavor that can complement the other spices in the recipe.
sriracha - Substitute with hot sauce: Hot sauce can provide a similar level of heat and tanginess, though the flavor may vary slightly depending on the brand.

Presenting Island Pork Tenderloin Beautifully

Serve smaller portion sizes: Slice the pork tenderloin into medallions, ensuring each piece is uniform and bite-sized. This creates an elegant presentation and allows the flavors to be savored in smaller, more refined portions.
Use decoration: Garnish the plate with a vibrant array of microgreens and edible flowers. This adds a pop of color and a touch of sophistication to the dish.
Create a sauce drizzle: Use the pan drippings and a bit of reduced balsamic vinegar to create a glossy, flavorful sauce. Drizzle this artfully around the pork medallions for added visual appeal and taste.
Incorporate texture: Add a side of crispy plantain chips or toasted coconut flakes to provide a contrasting crunch to the tender pork. This enhances the overall dining experience by introducing different textures.
Use a stylish plate: Choose a sleek, modern plate with a wide rim to frame the dish beautifully. The white background will make the colors of the pork and garnishes stand out, creating a visually stunning presentation.
Add a touch of sweetness: Include a small dollop of mango chutney or a smear of pineapple salsa on the side. This not only complements the flavors of the pork but also adds a burst of tropical sweetness.
Highlight the seasoning: Sprinkle a light dusting of smoked paprika or chili powder around the edge of the plate. This not only ties in the flavors used in the pork rub but also adds a visual cue to the dish's spiciness.
Finish with a fresh herb: Top each pork medallion with a small sprig of fresh cilantro or mint. This adds a fresh, aromatic element that enhances the overall flavor profile.

Essential Tools for Making Island Pork Tenderloin

Oven: Used to roast the pork tenderloin to the desired internal temperature.
Small bowl: For mixing the spice rub and the brown sugar mixture.
Whisk: To combine the spices evenly.
12-inch heavy skillet: For browning the pork tenderloin on the stovetop.
Instant-read thermometer: To check the internal temperature of the pork to ensure it is cooked properly.
Aluminum foil: To loosely cover the pork while it rests, allowing the temperature to rise.
Cutting board: For carving the pork tenderloin after it has rested.
Sharp knife: To carve the pork tenderloin into slices for serving.
Measuring spoons: For accurately measuring the spices, olive oil, brown sugar, garlic, and sriracha.
Garlic press: To mince the garlic if you are using fresh garlic cloves.
Tongs: To rotate the pork tenderloin in the skillet for even browning.
Spatula: To spread the brown sugar mixture over the pork tenderloin.

Storing and Freezing Island Pork Tenderloin

Allow the pork tenderloin to cool completely before storing or freezing. This will prevent condensation from forming and affecting the quality of the meat.
To store in the refrigerator, wrap the cooled pork tenderloin tightly in plastic wrap or aluminum foil, or place it in an airtight container. It will keep in the refrigerator for up to 4 days.
For longer storage, you can freeze the pork tenderloin. Wrap it tightly in plastic wrap, followed by a layer of aluminum foil, or place it in a freezer-safe container or resealable bag. Label the package with the date and contents.
When properly stored, the frozen pork tenderloin will maintain its best quality for up to 6 months. However, it will remain safe to eat beyond this time, as long as it has been kept consistently frozen at 0°F (-18°C).
To thaw the frozen pork tenderloin, transfer it to the refrigerator and allow it to defrost slowly overnight. Avoid thawing at room temperature, as this can promote bacterial growth.
Once thawed, consume the pork tenderloin within 3 to 4 days and reheat it until it reaches an internal temperature of 165°F (74°C) before serving.
If you have leftover pork tenderloin that has already been reheated, it is best to discard it, as repeated cooling and reheating can affect the quality and safety of the meat.

How To Reheat Leftover Island Pork Tenderloin

Preheat your oven to 350°F (175°C). Place the leftover pork tenderloin on a baking sheet and cover it with aluminum foil. Bake for about 15-20 minutes, or until the internal temperature reaches 165°F (74°C). This method helps to retain the moisture and prevent the meat from drying out.
Slice the leftover pork tenderloin into 1/2-inch thick pieces. Heat a tablespoon of olive oil in a skillet over medium heat. Add the pork slices and cook for 2-3 minutes on each side, or until they are heated through and slightly crispy on the edges. This method is quick and adds a nice texture to the reheated meat.
For a flavorful twist, create a simple pan sauce while reheating the pork tenderloin slices in the skillet. After cooking the pork, remove it from the pan and add 1/4 cup of chicken broth, 1 tablespoon of Dijon mustard, and 1 teaspoon of honey. Whisk the ingredients together and let the sauce simmer for 1-2 minutes. Pour the sauce over the reheated pork and serve.
If you have a microwave-safe dish with a lid, place the leftover pork tenderloin in the dish and add a tablespoon of water or chicken broth. Cover the dish with the lid or plastic wrap, leaving a small vent for steam to escape. Microwave on high for 1-2 minutes, or until the pork is heated through. Let the pork rest for 30 seconds before serving.
For a cold option, slice the leftover pork tenderloin thinly and use it in sandwiches or salads. Pair the pork with your favorite bread, crackers, or greens, and add toppings like sliced apples, Dijon mustard, or a tangy coleslaw for a delicious and refreshing meal.

Interesting Fact About Island Pork Tenderloin

A unique aspect of this island pork tenderloin recipe is the combination of spices like cumin, chili powder, and cinnamon, which gives the pork a distinctive sweet and spicy flavor profile.

Is Making Island Pork Tenderloin Cost-Effective?

This island pork tenderloin recipe is quite cost-effective for a household. The main ingredient, pork tenderloin, is reasonably priced, and the spices like cumin, chili powder, and cinnamon are pantry staples. The addition of brown sugar and sriracha adds a delightful twist without breaking the bank. Overall Verdict: 8/10. Approximate cost for a household of 4 people: $15-$20 USD.

Is Island Pork Tenderloin Healthy or Unhealthy?

The island pork tenderloin recipe is a flavorful dish that combines savory spices with a touch of sweetness. However, from a nutritional standpoint, it does have some aspects that could be improved to make it a healthier option. Here's a breakdown:

Pros:

Pork tenderloin is a lean cut of meat, providing a good source of protein
The recipe includes a variety of spices, which can offer antioxidants and other beneficial compounds

Cons:

The recipe calls for a significant amount of brown sugar, which adds extra calories and carbohydrates
The use of sriracha sauce may contribute to the dish's sodium content
The cooking method involves browning the pork in oil, which can add extra fat to the dish

To make this recipe healthier, consider the following suggestions:

Reduce the amount of brown sugar used in the recipe, or substitute it with a natural sweetener like honey or maple syrup
Use a low-sodium soy sauce or tamari instead of sriracha to reduce the overall sodium content
Experiment with different cooking methods, such as grilling or baking the pork tenderloin, to minimize the use of added oils
Serve the pork tenderloin with a side of fresh, steamed vegetables to increase the dish's nutrient density and fiber content
If you're watching your calorie intake, consider reducing the portion size of the pork and increasing the amount of vegetables on your plate

By making these adjustments, you can enjoy the delicious flavors of the island pork tenderloin while also supporting your overall health and well-being.

Editor's Opinion on Island Pork Tenderloin Recipe

This island pork tenderloin recipe beautifully balances savory and sweet flavors with a touch of heat. The spice rub, featuring cumin, chili powder, and cinnamon, adds depth, while the brown sugar and sriracha glaze creates a delightful caramelized crust. Searing the pork before roasting ensures a juicy interior and a flavorful exterior. The resting period allows the juices to redistribute, resulting in tender, succulent slices. This dish is a harmonious blend of spices and sweetness, perfect for a memorable meal.

Enhance Your Island Pork Tenderloin Recipe with These Unique Side Dishes:

Tropical Mango Salsa: Elevate your island pork tenderloin with a burst of tropical flavors. Imagine a vibrant mango salsa with juicy mangoes, zesty lime juice, and a hint of cilantro. This refreshing side will add a sweet and tangy contrast to the savory pork.

Coconut Rice: Transport your taste buds to the Caribbean with a bowl of fragrant coconut rice. The creamy coconut milk infuses the rice with a subtle sweetness, perfectly complementing the spices of the pork tenderloin. A sprinkle of toasted coconut flakes on top adds a delightful crunch.

Grilled Pineapple: Add a touch of tropical paradise to your meal with grilled pineapple. The natural sugars in the pineapple caramelize beautifully on the grill, creating a smoky-sweet flavor that pairs wonderfully with the pork. A dash of cinnamon and honey enhances the experience.

Avocado Salad: Balance the richness of the pork with a light and creamy avocado salad. Toss ripe avocados with cherry tomatoes, red onions, and a drizzle of lemon vinaigrette. The creamy texture of the avocado and the crispness of the vegetables create a harmonious blend of flavors.

Plantain Chips: For a crunchy and exotic twist, serve plantain chips alongside your pork tenderloin. These crispy plantains are lightly salted and fried to perfection, offering a delightful contrast to the tender and juicy pork. A sprinkle of sea salt and a hint of lime zest make them irresistible.

Delicious Alternatives to Island Pork Tenderloin

Caribbean Jerk Chicken: Dive into the vibrant flavors of the Caribbean with this jerk chicken. Marinated in a blend of spices and herbs, this dish brings a fiery kick balanced with a hint of sweetness. Perfectly grilled, it pairs wonderfully with rice and peas.

Mango-Glazed Pork Chops: Experience a tropical twist with mango-glazed pork chops. The succulent pork is seared to perfection and then coated with a luscious mango glaze, offering a delightful balance of sweet and savory. Serve with a side of grilled vegetables for a complete meal.

Coconut Curry Shrimp: Transport your taste buds to the islands with coconut curry shrimp. This dish features plump shrimp simmered in a rich coconut milk and curry sauce, infused with aromatic spices. Serve over a bed of jasmine rice for a comforting and exotic meal.

Pineapple Salsa Salmon: Brighten up your dinner table with pineapple salsa salmon. The salmon is baked to flaky perfection and topped with a zesty pineapple salsa, adding a burst of freshness and color. This dish pairs beautifully with quinoa or mixed greens.

Tropical Fruit Salad: Refresh your palate with a vibrant tropical fruit salad. This medley of mango, pineapple, papaya, and kiwi is tossed in a light lime and honey dressing. It's a perfect side dish or a light dessert to end your meal on a sweet note.

Appetizers and Desserts to Complement Island Pork Tenderloin

Appetizers:

Stuffed Mushrooms: Stuffed Mushrooms are a delightful way to start your meal. Imagine plump mushrooms filled with a savory blend of cream cheese, herbs, and breadcrumbs. The mushrooms are baked until the filling is golden and bubbly, creating a perfect bite-sized treat. The combination of creamy and crunchy textures, along with the earthy flavor of the mushrooms, will tantalize your taste buds and leave you craving more.

Shrimp Cocktail: Shrimp Cocktail is a classic appetizer that never fails to impress. Picture succulent shrimp poached to perfection and served chilled with a zesty cocktail sauce. The shrimp are tender and juicy, while the cocktail sauce adds a tangy and spicy kick. This elegant and refreshing starter is perfect for any occasion, offering a burst of flavor with every bite.

Desserts:

Mango Coconut Panna Cotta: Indulge in a creamy panna cotta infused with the tropical flavors of mango and coconut. This delightful dessert features a silky-smooth texture, enhanced by the natural sweetness of ripe mangoes. The coconut milk adds a rich, velvety depth, making each bite a luxurious experience. Garnish with fresh mint leaves and a sprinkle of toasted coconut flakes for an extra touch of elegance.

Pineapple Upside-Down Cake: Experience a classic dessert with a tropical twist by creating a pineapple upside-down cake. This moist and flavorful cake is topped with caramelized pineapple slices and maraschino cherries, creating a beautiful and delicious presentation. The brown sugar and butter mixture seeps into the cake, adding a rich, caramel flavor that perfectly complements the tangy pineapple. Serve warm with a dollop of whipped cream or a scoop of vanilla ice cream.

Why trust this Island Pork Tenderloin Recipe:

This island pork tenderloin recipe is a must-try for any home cook. The blend of spices like cumin, chili powder, and cinnamon creates a rich, aromatic crust, while the brown sugar and sriracha glaze adds a perfect balance of sweetness and heat. The step-by-step instructions ensure a perfectly cooked, juicy pork tenderloin every time. Trust this recipe for a flavorful and impressive dish that will wow your guests.

Share your thoughts on the Island Pork Tenderloin Recipe in the Recipe Sharing forum section and let us know how it turned out for you!

FAQ:

How do I know when the pork tenderloin is fully cooked?

I use an instant-read thermometer to check the internal temperature. When it hits 140 degrees F, I take it out of the oven. After resting, it should reach 155 degrees F.

Can I use a different hot sauce instead of sriracha?

Absolutely! Feel free to use your favorite hot sauce or whatever you have on hand. Just keep in mind that the flavor might change slightly.

What can I serve with this island pork tenderloin?

I love pairing it with some coconut rice, grilled pineapple, or a fresh green salad. It really complements the flavors of the pork.

How do I store leftovers?

I usually store any leftovers in an airtight container in the fridge. They should be good for about 3-4 days. You can reheat them in the microwave or oven.

Can I make this recipe on the grill instead of the oven?

Yes, you can! Sear the pork on the grill over medium-high heat, then move it to indirect heat to finish cooking. Just make sure to check the internal temperature to ensure it's done.