Experience the perfect balance of sweet and tangy flavors with this delightful honey mustard salmon recipe. It's quick, easy, and sure to impress even the pickiest of eaters. A quick sear in a skillet locks in the juices, while the honey mustard glaze provides a beautiful caramelized finish.
If you don’t usually stock cider vinegar or dijon mustard in your pantry, you might need to pick these up on your next trip to the supermarket. These ingredients are essential for creating the signature tangy and slightly sweet glaze that elevates the dish.
Ingredients For Honey Mustard Salmon Recipe
Salmon: A rich and flavorful fish that's perfect for this recipe.
Oil: Used for cooking the salmon to a golden brown perfection.
Cider vinegar: Adds a tangy acidity to the honey mustard glaze.
Dijon mustard: Provides a sharp, slightly spicy flavor that complements the sweetness of the honey.
Honey: Adds sweetness and helps caramelize the glaze.
Canola oil: Used in the glaze for a smooth consistency and mild flavor.
Garlic: Adds a hint of savory depth to the glaze.
Salt: Enhances all the flavors in the dish.
Black pepper: Adds a mild heat and additional seasoning.
Mustard: Another layer of tangy flavor added to the remaining sauce before serving.
One reader, Bernette Newcomb says:
This honey mustard salmon recipe is a game-changer! The glaze is perfectly balanced with sweet and tangy flavors, and the salmon turns out beautifully golden and tender. Quick and easy to make, it's now a staple in my dinner rotation. Highly recommend!
Key Techniques for Perfecting Honey Mustard Salmon
How to mix a sauce: Combine ingredients in a jar and shake until well combined. How to coat salmon: Place salmon in a bag or bowl, add sauce, and mix to coat. How to heat oil in a skillet: Heat oil over medium heat until it shimmers. How to cook salmon: Cook salmon in a skillet for 3 to 4 minutes on each side until deep golden. How to add ingredients to a sauce: Add seeded mustard to the remaining sauce and shake to mix.
How To Make Honey Mustard Salmon
This mouthwatering honey mustard salmon is a flaky salmon dish, glazed with a sweet-spicy mix, for a richer and tastier dinner meal!
Serves:
Ingredients
- 4salmon,fillets, skin on or off
- 1tbspoil
For Honey Mustard Glaze:
- ¼cupcider vinegar
- ¼cupdijon mustard
- ¼cuphoney
- ¼cupcanola oil,or other natural flavored oil
- 1garlic clove,minced
- ½tspsalt
- ¼tspblack pepper
For Sauce Add In:
- 1tbspmustard,seeded
Instructions
-
Mix the cider vinegar, mustard, honey, oil, garlic, salt, and pepper in a jar until well combined.
-
Place the salmon in a zippered bag or bowl. Add ¼ cup of the sauce and mix to coat. No need to marinate.
-
Heat the oil in a skillet over medium heat. Add the salmon and cook for 3 to 4 minutes until deep golden. Turn and cook the other side for 3 to 4 minutes. Transfer to serving plates.
-
Add the seeded mustard into the remaining sauce, then shake to mix.
-
Serve the over the salmon, and enjoy!
Nutrition
- Calories: 1055.86kcal
- Fat: 70.93g
- Saturated Fat: 13.38g
- Trans Fat: 0.07g
- Monounsaturated Fat: 26.19g
- Polyunsaturated Fat: 20.36g
- Carbohydrates: 19.10g
- Fiber: 0.88g
- Sugar: 17.65g
- Protein: 81.72g
- Cholesterol: 217.80mg
- Sodium: 740.85mg
- Calcium: 52.55mg
- Potassium: 1494.45mg
- Iron: 1.81mg
- Vitamin A: 1.02µg
- Vitamin C: 15.84mg
Expert Technique Tip for Elevating Your Honey Mustard Salmon
When cooking salmon in a skillet, make sure the oil is hot enough before adding the fish. This ensures a nice sear and prevents sticking. You can test the heat by flicking a few drops of water into the skillet; if they sizzle and evaporate immediately, the skillet is ready.
Time-Saving Tips for Preparing Honey Mustard Salmon Recipe
Prepare ingredients ahead: Measure and mix the honey mustard glaze ingredients in advance to save time during cooking.
Use pre-minced garlic: Opt for pre-minced garlic to cut down on prep time.
Preheat the skillet: Ensure the skillet is hot before adding the salmon to speed up cooking.
Batch cook: Cook multiple salmon fillets at once if you have a large enough skillet.
Serve with simple sides: Pair the salmon with quick-cooking sides like steamed vegetables or quinoa.
Substitute Ingredients For Honey Mustard Salmon Recipe
salmon - Substitute with trout: Trout has a similar texture and flavor profile, making it a great alternative for salmon.
oil - Substitute with olive oil: Olive oil provides a rich flavor and is a healthy fat, suitable for cooking fish.
cider vinegar - Substitute with white wine vinegar: White wine vinegar has a similar acidity and can provide a comparable tangy flavor.
dijon mustard - Substitute with whole grain mustard: Whole grain mustard offers a similar taste with a bit more texture, adding a slight crunch to the glaze.
honey - Substitute with maple syrup: Maple syrup has a similar sweetness and viscosity, making it a good alternative for honey.
canola oil - Substitute with grapeseed oil: Grapeseed oil has a neutral flavor and high smoke point, suitable for cooking and making glazes.
garlic clove - Substitute with garlic powder: Garlic powder can provide a similar flavor, though it is more concentrated, so use less.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, enhancing the overall taste of the dish.
black pepper - Substitute with white pepper: White pepper has a similar spiciness but a slightly different flavor profile, which can add a unique twist.
mustard - Substitute with horseradish mustard: Horseradish mustard provides a similar tangy flavor with an added kick of heat.
How to Beautifully Present Honey Mustard Salmon
Select the freshest salmon fillets: Ensure the salmon is of the highest quality, with a vibrant color and firm texture.
Create a smooth honey mustard glaze: Blend cider vinegar, dijon mustard, honey, canola oil, minced garlic, salt, and black pepper until the mixture is silky and well-emulsified.
Coat the salmon evenly: Place the salmon in a zippered bag or bowl and add ¼ cup of the honey mustard glaze. Mix gently to ensure each fillet is thoroughly coated.
Achieve a perfect sear: Heat oil in a skillet over medium heat. Sear the salmon for 3 to 4 minutes on each side until a deep golden crust forms, ensuring the interior remains moist and tender.
Prepare the finishing sauce: Incorporate seeded mustard into the remaining honey mustard glaze and shake well to combine, creating a rich and textured sauce.
Plate with elegance: Place the seared salmon fillets on a pristine white plate. Drizzle the honey mustard sauce artfully over the top, allowing some to pool around the base for visual appeal.
Garnish thoughtfully: Add a sprig of fresh dill or a few microgreens on top of the salmon for a pop of color and a hint of freshness.
Serve with complementary sides: Pair the salmon with a side of roasted asparagus or baby potatoes, arranged neatly to enhance the overall presentation.
Finish with a touch of acidity: Add a few drops of lemon juice around the plate to balance the richness of the salmon and the sweetness of the honey mustard glaze.
Essential Kitchen Tools for Making Honey Mustard Salmon
Jar: Used to mix the honey mustard glaze ingredients thoroughly.
Zippered bag: Useful for coating the salmon with the sauce evenly.
Bowl: An alternative to the zippered bag for mixing the salmon with the sauce.
Skillet: Essential for cooking the salmon to a deep golden color on both sides.
Spatula: Handy for turning the salmon in the skillet without breaking it.
Garlic press: Convenient for mincing the garlic clove efficiently.
Measuring spoons: Necessary for accurately measuring the salt, pepper, and mustard.
Measuring cups: Used for measuring the cider vinegar, dijon mustard, honey, and canola oil.
Serving plates: For presenting the cooked salmon beautifully.
Shaker: Useful for mixing the remaining sauce with the seeded mustard.
Proper Storage and Freezing Guidelines for Honey Mustard Salmon
Here are the storing and freezing guidelines for honey mustard salmon recipe:
- Let the cooked salmon cool completely before storing. Place the cooled salmon in an airtight container or wrap it tightly with plastic wrap or aluminum foil. Store in the refrigerator for up to 3-4 days.
- To freeze the cooked salmon, wrap each piece individually in plastic wrap or aluminum foil, making sure to remove as much air as possible. Place the wrapped salmon pieces in a freezer-safe container or resealable freezer bag. Label the container or bag with the date and contents.
- Frozen cooked salmon can be stored in the freezer for up to 2-3 months. When ready to eat, thaw the salmon in the refrigerator overnight.
- To reheat the stored or frozen salmon, place it in a baking dish and cover with foil. Bake in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Alternatively, you can reheat the salmon in the microwave, covered, in 30-second intervals until warm.
- Store any leftover honey mustard sauce in a separate airtight container in the refrigerator for up to 1 week. The sauce can be used as a dressing for salads or as a dipping sauce for other seafood or vegetables.
The Best Methods for Reheating Leftover Honey Mustard Salmon
Preheat your oven to 275°F (135°C). Place the leftover honey mustard salmon on a baking sheet lined with parchment paper or aluminum foil. Brush a thin layer of olive oil or butter over the top of the salmon to prevent it from drying out. Bake for 10-15 minutes, or until the internal temperature reaches 130°F (54°C). This low-temperature reheating method ensures that the salmon remains moist and tender without overcooking.
For a quicker option, you can use the microwave. Place the salmon in a microwave-safe dish and cover it with a damp paper towel. This will help to steam the fish and prevent it from drying out. Microwave on medium power (50%) for 1-2 minutes, or until the salmon is heated through. Be careful not to overheat, as this can cause the salmon to become rubbery.
If you have an air fryer, you can use it to reheat your leftover honey mustard salmon. Preheat the air fryer to 350°F (175°C). Place the salmon in the air fryer basket and cook for 3-4 minutes, or until heated through. The hot air circulation will help to crisp up the exterior while keeping the inside moist and flaky.
For a stovetop method, heat a tablespoon of olive oil or butter in a skillet over medium-low heat. Once the pan is hot, add the leftover salmon and cover the skillet with a lid. Heat for 3-4 minutes, or until the salmon is warmed through. The lid will help to trap the moisture and prevent the salmon from drying out.
If you want to add a fresh twist to your leftover salmon, try flaking it into a salad. Gently break the salmon into bite-sized pieces and toss it with your favorite greens, vegetables, and a light vinaigrette. The cool, crisp salad will complement the rich, warm flavor of the honey mustard salmon.
Fascinating Trivia About Honey Mustard Salmon
A random fact about this honey mustard salmon recipe is that the honey not only adds a natural sweetness but also helps to create a caramelized crust on the salmon when cooked. This enhances the overall flavor and texture of the dish.
Budget-Friendly: Is Making Honey Mustard Salmon at Home Cost-Effective?
This honey mustard salmon recipe is quite cost-effective for a household. The main ingredients like salmon, cider vinegar, dijon mustard, and honey are relatively affordable and can be found in most grocery stores. The recipe requires minimal additional ingredients, making it budget-friendly. Overall Verdict: 8/10. Approximate cost in USD for a household of 4 people: $20-$25.
Is Honey Mustard Salmon Healthy or Unhealthy?
The honey mustard salmon recipe is a relatively healthy dish, offering several nutritional benefits. Salmon is an excellent source of omega-3 fatty acids, which are essential for heart and brain health. It also provides high-quality protein, vitamins, and minerals. The honey mustard glaze adds flavor without relying on excessive salt or unhealthy additives.
However, there are a few aspects of the recipe that could be improved to make it even healthier:
- The recipe calls for canola oil, which is a refined oil. Replacing it with a healthier option like olive oil or avocado oil would be a better choice.
- The honey in the glaze adds natural sweetness but also contributes to the overall sugar content. Reducing the amount of honey or using a low-glycemic alternative like maple syrup could be beneficial for those watching their sugar intake.
- The recipe doesn't include any vegetables or side dishes. Adding a serving of roasted or steamed vegetables would increase the fiber content and provide additional vitamins and minerals.
To further enhance the nutritional value of this dish, consider the following suggestions:
- Use wild-caught salmon instead of farm-raised, as it tends to have a better omega-3 to omega-6 ratio and lower levels of contaminants.
- Experiment with different herbs and spices in the glaze to add more flavor and potential health benefits. For example, adding fresh thyme or rosemary could provide antioxidants and anti-inflammatory compounds.
- Serve the salmon over a bed of leafy greens like spinach or kale to boost the fiber and nutrient content of the meal.
- If you're looking to reduce the calorie content, you could use a smaller amount of the glaze or brush it on lightly instead of fully coating the salmon.
Editor's Opinion: Why Honey Mustard Salmon is a Must-Try
This honey mustard salmon recipe is a delightful blend of tangy and sweet flavors that complement the richness of the salmon beautifully. The use of cider vinegar and Dijon mustard adds a sophisticated depth, while the honey provides a pleasant sweetness. The quick cooking time ensures the salmon remains moist and tender. Adding seeded mustard to the remaining sauce introduces a nice texture and extra burst of flavor. Overall, it's a well-balanced dish that's both simple to prepare and impressive to serve.
Enhance Your Honey Mustard Salmon Recipe with These Unique Side Dishes:
Delicious Alternatives to Honey Mustard Salmon Recipe
Ideal Appetizer and Dessert Combinations for Honey Mustard Salmon
Why trust this Honey Mustard Salmon Recipe:
This honey mustard salmon recipe is a must-try for its perfect balance of flavors. The honey adds a touch of sweetness, while the dijon mustard brings a tangy kick. The cider vinegar enhances the overall taste, making each bite delightful. Plus, the recipe is straightforward and quick, ensuring a delicious meal without the hassle. Trust in the simplicity and quality of these ingredients to deliver a restaurant-quality dish right at home.
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