Name: Ground Beef and Broccoli Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Cuisine: Asian
Ingredients: 1½ lbs lean ground beef; 1 tbsp Vegetable Oil; 2 garlic cloves; 2 tsp ginger; 1 lb broccoli; For Sauce:; ½ cup oyster sauce; 1 tbsp cornstarch; ¼ cup cooking sherry; 1 tbsp soy sauce; 1 tbsp sugar

This ground beef and broccoli recipe is a quick and delicious meal that combines savory flavors with the freshness of broccoli. Perfect for a weeknight dinner, this dish is both satisfying and easy to prepare.

Photos of Ground Beef and Broccoli Recipe

You may need to visit the supermarket for some of the ingredients in this recipe. Oyster sauce is a flavorful condiment often used in Asian cuisine. Cooking sherry adds depth to the dish, while fresh ginger provides a hint of spice. Make sure to grab these items if you don't have them at home.

Ingredients for Ground Beef and Broccoli Recipe

Lean ground beef: Provides the main protein for the dish, making it hearty and filling.

Vegetable oil: Used to cook the beef, adding a subtle flavor and preventing sticking.

Garlic cloves: Adds a rich, aromatic flavor to the dish.

Ginger: Brings a warm, spicy note that complements the garlic.

Broccoli: Adds a fresh, healthy component to balance the meal.

Oyster sauce: A savory sauce that enriches the overall taste.

Cornstarch: Helps thicken the sauce, giving it a smooth consistency.

Cooking sherry: Adds a layer of depth and complexity to the sauce.

Soy sauce: Provides a salty, umami flavor.

Sugar: Balances the savory elements with a touch of sweetness.

One reader, Hulda Collins says:

This ground beef and broccoli recipe is a winner! The flavors blend perfectly, and the sauce is deliciously savory. It's quick, easy, and perfect for a weeknight dinner. My family loved it, and we'll definitely be making it again. Highly recommend!

Hulda Collins

Techniques Required

How to steam broccoli: Place broccoli in a microwave-safe bowl, cover, and microwave for 1 to 2 minutes until slightly tender. How to cook ground beef: Add oil and ground beef to a skillet over medium-high heat, cook for 6 to 8 minutes until cooked through, breaking up the meat after a crust has formed. How to make sauce: Whisk together oyster sauce, cornstarch, cooking sherry, soy sauce, and sugar until well combined. How to thicken sauce: Stir the sauce into the pan with other ingredients and cook for 1 to 2 minutes until the sauce thickens.

How To Make Ground Beef and Broccoli

Toss a quick dinner with this beef and broccoli recipe! This meaty and flavorful dish is cooked in a slightly sweet sauce made with sherry and oyster sauce.

Preparation: 5 minutes

Cooking: 10 minutes

Total: 15 minutes

Serves:

Ingredients

1½lbslean ground beef,(85/15)
1tbspvegetable oil
2garlic cloves,minced
2tspginger,minced
1lbbroccoli,cut into bite size chunks

For Sauce:

½cupoyster sauce
1tbspcornstarch
¼cupcooking sherry
1tbspsoy sauce,low sodium
1tbspsugar

Instructions

Whisk the oyster sauce, cornstarch, cooking sherry, soy sauce, and sugar together. Set aside.
Steam the broccoli slightly in the microwave for 1 to 2 minutes in a covered microwave-safe bowl.
In a large skillet over medium-high heat, add the oil and ground beef. Cook for 6 to 8 minutes until cooked through, breaking up after a crust has formed. Drain the fat.
Add the garlic and ginger to the pan, cook for an additional 1 to 2 minutes, stirring frequently.
Stir in the broccoli and sauce, cooking for 1 to 2 minutes for the sauce to thicken, until well combined.
Serve warm over rice, and enjoy!

Nutrition

Calories: 369.70kcal
Fat: 25.38g
Saturated Fat: 8.79g
Trans Fat: 1.36g
Monounsaturated Fat: 11.74g
Polyunsaturated Fat: 1.05g
Carbohydrates: 12.02g
Fiber: 2.11g
Sugar: 3.44g
Protein: 22.23g
Cholesterol: 80.51mg
Sodium: 902.97mg
Calcium: 66.81mg
Potassium: 580.43mg
Iron: 2.87mg
Vitamin A: 27.97µg
Vitamin C: 67.80mg

Technique Tip for Perfect Results

To ensure your broccoli retains its vibrant green color and crisp texture, blanch it in boiling water for 1 to 2 minutes before steaming in the microwave. This will also help to remove any bitterness.

Time-Saving Tips for Making Ground Beef and Broccoli

Pre-mix the sauce: Whisk the oyster sauce, cornstarch, cooking sherry, soy sauce, and sugar together ahead of time and store in the fridge.

Use pre-cut broccoli: Save time by buying pre-cut broccoli florets from the store.

Microwave the broccoli: Steam the broccoli in the microwave for 1 to 2 minutes to speed up the cooking process.

Pre-minced garlic and ginger: Purchase pre-minced garlic and ginger to cut down on prep time.

Cook rice in advance: Prepare your rice ahead of time and reheat when ready to serve.

Substitute Ingredients For Ground Beef and Broccoli Recipe

lean ground beef - Substitute with ground turkey: Ground turkey is a leaner option and provides a similar texture and flavor profile.
vegetable oil - Substitute with olive oil: Olive oil is a healthier fat option and adds a subtle, pleasant flavor.
garlic cloves - Substitute with garlic powder: Garlic powder can be used in a pinch and provides a similar garlicky flavor.
ginger - Substitute with ground ginger: Ground ginger can replace fresh ginger, though it has a slightly different flavor profile.
broccoli - Substitute with cauliflower: Cauliflower has a similar texture and can be used as a low-carb alternative.
oyster sauce - Substitute with hoisin sauce: Hoisin sauce offers a similar sweet and savory flavor, though it is slightly thicker.
cornstarch - Substitute with arrowroot powder: Arrowroot powder is a good thickening agent and works similarly to cornstarch.
cooking sherry - Substitute with dry white wine: Dry white wine provides a similar depth of flavor and acidity.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that offers a similar umami flavor.
sugar - Substitute with honey: Honey adds sweetness and a slight floral note, though it is slightly more viscous.

Presenting Ground Beef and Broccoli

Use high-quality ingredients: Ensure that the lean ground beef and broccoli are fresh and of the highest quality. This will elevate the dish's flavor and presentation.
Create a base layer: Start by placing a bed of perfectly cooked jasmine rice on the plate. This will serve as the foundation for the dish.
Shape the ground beef: Use a ring mold to shape the cooked ground beef into a neat, circular form. This adds a professional touch and makes the dish visually appealing.
Arrange the broccoli artistically: Place the steamed broccoli florets around the ground beef in a symmetrical pattern. This not only adds color but also balances the dish.
Drizzle the sauce elegantly: Use a small spoon or a squeeze bottle to drizzle the oyster sauce mixture over the beef and broccoli. Ensure the sauce is evenly distributed and not overly pooled.
Garnish with fresh herbs: Add a sprinkle of finely chopped fresh cilantro or green onions on top of the dish. This adds a pop of color and a fresh aroma.
Serve on a warm plate: Ensure the plate is warm before serving. This keeps the dish at the perfect temperature and enhances the dining experience.
Add a touch of texture: Sprinkle a few toasted sesame seeds over the dish for an added crunch and visual appeal.
Finish with a light mist of oil: Use a fine mist of vegetable oil spray to give the dish a slight sheen, making it look even more appetizing.
Present with elegance: Serve the dish on a pristine white plate to make the colors of the ground beef and broccoli stand out. Ensure the plate is clean and free of any smudges or spills.

Essential Tools for Making This Recipe

Large skillet: A wide, flat-bottomed pan used for cooking the ground beef and combining all ingredients.
Microwave-safe bowl: A bowl that can safely be used in the microwave to steam the broccoli.
Whisk: A kitchen utensil used to blend the sauce ingredients together smoothly.
Measuring spoons: Tools used to measure small quantities of ingredients like vegetable oil, ginger, soy sauce, and sugar.
Measuring cups: Tools used to measure larger quantities of ingredients like oyster sauce and cooking sherry.
Garlic press: A tool used to crush garlic cloves efficiently.
Knife: A sharp tool used to mince garlic and ginger.
Cutting board: A durable board used as a surface for cutting ingredients.
Wooden spoon: A utensil used for stirring the ground beef, garlic, ginger, and sauce.
Microwave: An appliance used to steam the broccoli quickly.
Colander: A bowl with holes used to drain the fat from the cooked ground beef.
Serving spoon: A large spoon used to serve the finished dish over rice.

Storing and Freezing Instructions

Let the ground beef and broccoli cool completely before storing or freezing. This will prevent condensation from forming and causing soggy or freezer-burned food.
To store in the refrigerator, transfer the cooled dish to an airtight container. It will keep well for up to 3-4 days in the fridge.
For longer storage, freezing is a great option:
- Divide the cooled ground beef and broccoli into portion-sized freezer-safe containers or resealable bags.
- Remove as much air as possible from the bags before sealing to prevent freezer burn.
- Label the containers or bags with the date and contents for easy identification.
- Place the containers or bags in the freezer, laying them flat for even freezing and to save space.
- Frozen ground beef and broccoli will maintain its best quality for up to 2-3 months.
To reheat, thaw the frozen portions in the refrigerator overnight.
- Transfer the thawed dish to a microwave-safe container and heat in the microwave until steaming hot, stirring occasionally for even heating.
- Alternatively, reheat the thawed dish in a skillet over medium heat, stirring frequently until heated through.
If you have leftover rice, store it separately in an airtight container in the fridge for up to 4-5 days or in the freezer for up to 1 month.

How To Reheat Leftovers

Preheat your oven to 350°F (175°C). Transfer the leftover ground beef and broccoli to an oven-safe dish, and cover it with aluminum foil. Place the dish in the preheated oven and reheat for about 15-20 minutes, or until the food is heated through. This method helps to retain the moisture and prevent the dish from drying out.
For a quicker option, you can use the microwave. Place the leftover ground beef and broccoli in a microwave-safe dish, and cover it with a damp paper towel. This will help to prevent the food from drying out. Microwave on high for 1-2 minutes, stirring halfway through, or until the food is heated through. Be careful not to overheat, as this can cause the broccoli to become mushy.
If you prefer a crispy texture, you can reheat the ground beef and broccoli in a skillet on the stovetop. Add a small amount of oil to the skillet, and heat it over medium-high heat. Add the leftover ground beef and broccoli, and stir-fry for 3-5 minutes, or until the food is heated through and slightly crispy.
For a flavorful twist, you can add some fresh garlic and ginger to the skillet while reheating the ground beef and broccoli. This will give the dish a burst of fresh flavor and aroma.
If you find that the leftover ground beef and broccoli has dried out a bit, you can add a splash of water or chicken broth to the dish while reheating. This will help to moisten the food and prevent it from becoming too dry.

Random Fact About Ground Beef and Broccoli

A random fact about this ground beef and broccoli recipe is that oyster sauce is a key ingredient in many Asian cuisines, providing a rich umami flavor that enhances the overall taste of the dish.

Is This Recipe Economical for Home Cooking?

This ground beef and broccoli recipe is quite cost-effective for a household. The main ingredients, such as lean ground beef, broccoli, and pantry staples like soy sauce and oyster sauce, are affordable and readily available. The approximate cost for a household of 4 people is around $12-$15 USD, making it a budget-friendly option. Overall Verdict: 8/10.

Is This Recipe Healthy or Unhealthy?

This recipe for ground beef and broccoli has both healthy and unhealthy aspects. On the positive side, it includes nutrient-rich ingredients like lean ground beef, which is a good source of protein, and broccoli, which is packed with vitamins and minerals. The use of garlic and ginger adds flavor while providing potential health benefits.

However, the recipe also contains some less healthy components. The oyster sauce and soy sauce are high in sodium, which can contribute to high blood pressure and other health issues if consumed in excess. The added sugar and cornstarch may also increase the calorie and carbohydrate content of the dish.

To make this recipe healthier, consider the following suggestions:

Reduce the amount of oyster sauce and soy sauce to lower the sodium content
Use low-sodium versions of these sauces if available
Replace the cooking sherry with low-sodium chicken or vegetable broth to reduce alcohol and sodium intake
Increase the proportion of broccoli to ground beef to boost the vegetable content and lower the overall calorie density of the dish
Use a leaner cut of ground beef (90% or higher) to reduce the fat content
Serve the dish with brown rice instead of white rice for added fiber and nutrients
Experiment with additional vegetables, such as bell peppers or carrots, to increase the variety of vitamins and minerals in the meal

Editor's Opinion on This Recipe

This ground beef and broccoli recipe is a delightful fusion of flavors and textures. The combination of lean ground beef and crisp broccoli, enhanced by the aromatic garlic and ginger, creates a satisfying dish. The sauce, with its blend of oyster sauce, cooking sherry, soy sauce, and a hint of sweetness from the sugar, adds depth and richness. Steaming the broccoli slightly ensures it retains its vibrant color and crunch. This dish is quick to prepare and perfect for a weeknight meal, offering a balanced and nutritious option when served over rice.

Enhance Your Ground Beef and Broccoli Recipe with These Unique Side Dishes:

Garlic Butter Mushrooms: Garlic Butter Mushrooms: Imagine the earthy aroma of mushrooms sautéed in a rich garlic butter sauce, perfectly complementing the savory notes of your ground beef and broccoli main course. The tender mushrooms will add a delightful texture and depth of flavor to your meal.

Crispy Sesame Tofu: Crispy Sesame Tofu: Picture golden cubes of tofu coated in a crunchy sesame crust, offering a delightful contrast to the hearty beef and broccoli. The nutty sesame flavor will elevate the dish, making each bite a harmonious blend of textures and tastes.

Mango Avocado Salad: Mango Avocado Salad: Envision a refreshing salad featuring juicy mango slices and creamy avocado, tossed with a zesty lime dressing. This vibrant side dish will add a burst of color and a tropical twist to your meal, balancing the richness of the main course.

Spicy Kimchi Soup: Spicy Kimchi Soup: Imagine a steaming bowl of kimchi soup, with its spicy and tangy flavors providing a perfect counterpoint to the savory beef and broccoli. The fermented cabbage and spices will invigorate your palate and add a touch of warmth to your dining experience.

Coconut Jasmine Rice: Coconut Jasmine Rice: Picture fluffy jasmine rice infused with the subtle sweetness of coconut milk. This fragrant side dish will provide a creamy and aromatic base for your beef and broccoli, enhancing the overall dining experience with its delicate flavors.

Similar Recipes to Try

Chicken and Broccoli Stir-Fry: Dive into a delightful main course with tender chicken and crisp broccoli stir-fried to perfection. This dish is enhanced with a savory sauce made from soy sauce, garlic, and a hint of sesame oil. Serve over steamed rice for a complete meal.

Beef and Vegetable Stir-Fry: Experience a colorful medley of beef strips and vibrant vegetables like bell peppers, snap peas, and carrots. This quick and easy stir-fry is tossed in a tangy soy-ginger sauce, making it a perfect weeknight dinner.

Shrimp and Broccoli Alfredo: Indulge in a creamy pasta dish featuring succulent shrimp and tender broccoli. The rich Alfredo sauce, made with Parmesan cheese and cream, coats every bite, creating a luxurious and comforting meal.

Tofu and Broccoli Stir-Fry: For a vegetarian twist, try this tofu and broccoli stir-fry. The tofu is marinated and pan-fried until crispy, then combined with broccoli and a flavorful garlic-soy sauce. Serve with quinoa or brown rice for a healthy and satisfying dinner.

Broccoli Cheddar Soup: Warm up with a bowl of creamy broccoli cheddar soup. This comforting dish features tender broccoli florets simmered in a rich, cheesy broth. Perfect for a cozy night in, especially when paired with crusty bread.

Appetizer and Dessert Pairings for Ground Beef and Broccoli

Appetizers:

Stuffed Mushrooms: Elevate your dining experience with these delightful stuffed mushrooms. Imagine tender mushroom caps filled with a savory blend of cream cheese, herbs, and a hint of garlic. The mushrooms are baked to perfection, creating a creamy and flavorful bite that pairs wonderfully with any main course. These stuffed mushrooms are sure to impress your guests and set the stage for a memorable meal.

Bruschetta: Kick off your meal with a classic bruschetta that brings together the vibrant flavors of ripe tomatoes, fresh basil, and garlic. The tomato mixture is spooned onto crispy toasted baguette slices, drizzled with a touch of olive oil, and finished with a sprinkle of sea salt. This simple yet elegant appetizer is a perfect way to highlight the freshness of the ingredients and whet your appetite for the main course.

Desserts:

Chocolate Lava Cake: Imagine a decadent chocolate lava cake with a molten center that oozes rich, velvety chocolate when you cut into it. Pair this indulgent treat with a scoop of vanilla ice cream to create a delightful contrast of warm and cold. For an added touch of elegance, garnish with fresh raspberries and a dusting of powdered sugar. This dessert is perfect for those who crave a luxurious and satisfying end to their meal.

Lemon Meringue Pie: Envision a lemon meringue pie with a buttery, flaky crust filled with a tangy lemon curd that strikes the perfect balance between sweet and tart. The pie is topped with a cloud-like meringue that is lightly toasted to a golden brown. Serve each slice with a dollop of whipped cream and a sprinkle of lemon zest for an extra burst of citrus flavor. This dessert is ideal for those who appreciate a refreshing and zesty finale to their meal.

Why trust this Ground Beef and Broccoli Recipe:

This ground beef and broccoli recipe is a must-try for its simplicity and flavor. The combination of lean ground beef and fresh broccoli ensures a nutritious meal. The oyster sauce and soy sauce blend creates a savory, umami-rich sauce that perfectly complements the dish. Quick to prepare, it’s ideal for busy weeknights. Trust this recipe for its balance of taste and ease, making it a reliable choice for any home cook.

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FAQ:

How do I make the sauce thicker?

If you want a thicker sauce, you can add a bit more cornstarch. Mix an extra teaspoon of cornstarch with a tablespoon of water, then stir it into the sauce while it's cooking.

Can I use frozen broccoli instead of fresh?

Yes, you can use frozen broccoli. Just make sure to thaw it and drain any excess water before adding it to the skillet.

What can I substitute for cooking sherry?

If you don't have cooking sherry, you can use dry white wine or even chicken broth as a substitute. The flavor will be slightly different but still delicious.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator. They should be good for up to 3 days. Reheat in the microwave or on the stovetop until warmed through.

Can I use ground turkey instead of ground beef?

Absolutely! Ground turkey is a great alternative and will work just as well in this recipe. Just follow the same instructions for cooking.