Dairy-Free Vegetarian Stroganoff Recipe| Recipes.net

The dairy-free vegetarian stroganoff is a hearty and flavorful dish that's perfect for any meal. Healthy, nourishing, and packed with plant-based protein, it's a satisfying dish that's sure to impress. The stroganoff is loaded with tender jackfruit and mushrooms, enveloped in a creamy, dairy-free sauce that's seasoned to perfection. This recipe is easy to make and can be served over noodles for a complete meal.

Photos of Dairy-Free Vegetarian Stroganoff Recipe

Some of the ingredients used in this recipe may not be commonly found in your pantry. Jackfruit, for instance, is a tropical fruit that can be found canned in most supermarkets. It has a meaty texture and absorbs flavors well, making it a great substitute for meat. Arrowroot powder is another ingredient that may not be readily available in your kitchen. It's a natural thickener that's often used in gluten-free and vegan cooking. You can find it in the baking or spices aisle.

Ingredients for Dairy-Free Vegetarian Stroganoff

Jackfruit: This tropical fruit adds a meaty texture to the dish and absorbs all the flavors of the sauce.

Oil: Used for sautéing the vegetables.

White onion: Adds a sweet and tangy flavor to the dish.

Garlic: Provides a rich, robust flavor.

Mushrooms: Adds umami and a meaty texture.

Vegetable broth: Forms the base of the sauce.

Soy sauce: Adds depth and umami.

Dijon mustard: Gives a tangy kick to the sauce.

Thyme: Adds a subtle, earthy flavor.

Paprika: Provides a smoky flavor and color.

Salt and pepper: For seasoning.

Dairy free milk: Makes the sauce creamy without adding dairy.

Arrowroot powder: Used as a thickener for the sauce.

Egg noodles: Serves as the base for the stroganoff.

Chives: For garnish and added flavor.

One reader, Emelen Norwood says:

This dairy-free vegetarian stroganoff recipe is a game-changer! The jackfruit and mushrooms create a rich, savory flavor that's unbelievably satisfying. The creamy sauce with dairy-free milk is a dream. It's a must-try for anyone looking for a delicious, plant-based comfort food option. Highly recommend!

Emelen Norwood

Techniques Required for Making Dairy-Free Vegetarian Stroganoff

How to prepare jackfruit: Break the jackfruit into smaller pieces, discarding the core and any seeds. Place in a bowl and set aside.

How to sauté vegetables: Heat a drizzle of oil in a large pan over medium heat. Add the onion and cook for 5 minutes, until softened. Add the garlic and cook until fragrant, about 1 minute. Then, add the mushrooms and jackfruit and cook for 5-8 minutes, until softened.

How to thicken the sauce: Add the arrowroot powder to the dairy-free milk and stir until dissolved. Add the mixture to the boiling stroganoff. Reduce the heat to medium-low and cook for 10 minutes, or until thickened, stirring occasionally.

How to serve: Serve the stroganoff over egg noodles and garnish with chives.

How To Make Dairy-Free Vegetarian Stroganoff

Enjoy a loaded meal with this vegetarian stragonoff, a dairy-free dish made tastier with jackfruit, mushrooms, and tender egg noodles!

Preparation: 15 minutes

Cooking: 25 minutes

Total: 40 minutes

Serves:

Ingredients

20ozjackfruit,(1 can), rinsed and drained
oil,of choice, to taste
1small white onion,diced
3garlics,minced
8ozmushrooms,sliced
1cupvegetable broth
1tbspsoy sauce
1tspdijon mustard
¼tspdried thyme
¼tsppaprika
kosher salt,to taste
pepper,to taste
1cupdairy free milk,of choice
2tbsparrowroot powder
egg noodle,cooked, for serving
fresh chive,chopped, for garnish

Instructions

Break the jackfruit into smaller pieces, discarding the core and any seeds. Place in a bowl and set aside.
Heat a drizzle of oil in a large pan over medium heat. Add the onion and cook for 5 minutes, until softened. Add the garlic and cook for about 1 minute until fragrant.
Add the mushrooms and jackfruit and cook for 5 to 8 minutes, until softened. Add the vegetable broth, soy sauce, Dijon mustard, thyme, paprika, salt, and pepper. Stir to combine and bring to a boil.
Add the arrowroot powder to the dairy-free milk and stir until dissolved. Add the mixture to the boiling stroganoff.
Reduce the heat to medium-low and cook for 10 minutes, or until thickened, stirring occasionally.
Serve the stroganoff over egg noodles and garnish with chives. Enjoy!

Nutrition

Calories: 282.58kcal
Fat: 8.25g
Saturated Fat: 1.86g
Trans Fat: 0.02g
Monounsaturated Fat: 3.88g
Polyunsaturated Fat: 1.82g
Carbohydrates: 50.01g
Fiber: 3.96g
Sugar: 32.25g
Protein: 7.99g
Cholesterol: 6.10mg
Sodium: 853.80mg
Calcium: 153.84mg
Potassium: 1034.41mg
Iron: 1.29mg
Vitamin A: 41.13µg
Vitamin C: 27.71mg

Helpful Technique Tip for Perfecting Dairy-Free Vegetarian Stroganoff

When breaking down the jackfruit, it's important to remove all seeds and the hard core. This will ensure a smoother texture in your stroganoff. Also, when cooking the jackfruit and mushrooms, make sure to stir occasionally to prevent them from sticking to the pan. If you find the stroganoff is not thickening as much as you'd like, you can add a bit more arrowroot powder. Remember, it's always easier to add more than to try and fix a sauce that's become too thick.

Time-Saving Tips for Preparing This Vegetarian Stroganoff Recipe

Prep ahead: Chop vegetables and measure out ingredients in advance to streamline the cooking process.

One-pot wonder: Opt for one-pot recipes to minimize cleanup and save time on washing dishes.

Batch cooking: Make a larger quantity and freeze individual portions for quick and convenient future meals.

Efficient multitasking: Plan and execute tasks simultaneously, such as chopping vegetables while something is simmering on the stove.

Use kitchen tools: Utilize kitchen gadgets like food processors and immersion blenders to speed up prep and cooking.

Substitute Ingredients For Dairy-Free Vegetarian Stroganoff Recipe

jackfruit - Substitute with chickpeas: Chickpeas have a similar texture and can absorb flavors well, making them a great substitute for jackfruit in stroganoff.
vegetable broth - Substitute with mushroom broth: Mushroom broth adds a rich umami flavor that complements the mushrooms in the stroganoff, enhancing the overall depth of the dish.
dairy free milk - Substitute with coconut milk: Coconut milk adds a creamy texture and a hint of sweetness, which can enhance the richness of the stroganoff without the need for dairy.
egg noodles - Substitute with rice noodles: Rice noodles are a gluten-free alternative that work well in stroganoff, providing a light and delicate texture to the dish.
arrowroot powder - Substitute with cornstarch: Cornstarch can be used as a thickening agent in place of arrowroot powder, helping to create a smooth and velvety sauce for the stroganoff.

Presentation Tips for a Delightful Vegetarian Stroganoff

Elevate the plating: As a chef, it's essential to consider the visual appeal of the dish. Present the stroganoff in a sophisticated and elegant manner, ensuring that each component is showcased beautifully on the plate.
Incorporate artistic garnishes: Utilize delicate and edible garnishes such as microgreens, chive blossoms, or edible flowers to add a pop of color and an artistic touch to the dish.
Focus on precision: Pay attention to the placement of the stroganoff and noodles on the plate, ensuring that each element is meticulously arranged to create a visually stunning presentation.
Utilize high-quality serving ware: Choose elegant and refined serving ware that complements the dish, such as fine china or artisanal ceramic plates, to elevate the overall dining experience.
Emphasize balance and harmony: Strive for a balanced composition on the plate, considering color, texture, and negative space to create a visually appealing presentation that reflects the sophistication of the dish.

Essential Kitchen Tools for Making Dairy-Free Stroganoff

Cutting board: A flat surface used for cutting and preparing ingredients.
Chef's knife: A versatile knife used for chopping, slicing, and dicing.
Skillet: A frying pan with a flat bottom and sloping sides, used for sautéing and frying.
Wooden spoon: A kitchen utensil with a long handle and a rounded end, used for stirring and mixing ingredients.
Measuring cups and spoons: Used for accurately measuring ingredients in cooking and baking.
Saucepan: A deep cooking pan with a long handle and a lid, used for making sauces and boiling liquids.
Whisk: A kitchen utensil with a long handle and wire loops, used for beating, whipping, and stirring ingredients.
Colander: A bowl-shaped kitchen utensil with perforated holes, used for draining liquids from food.
Grater: A kitchen tool with sharp-edged holes, used for grating cheese, vegetables, and other ingredients.
Garlic press: A handheld kitchen tool used for crushing and mincing garlic cloves.
Can opener: A tool used for opening cans and tins.
Vegetable peeler: A kitchen tool used for peeling the skin off vegetables and fruits.
Mixing bowl: A deep bowl used for mixing and combining ingredients.
Tongs: A kitchen tool with two arms and a pivot, used for gripping and lifting food items.
Baking dish: A deep, oven-safe dish used for baking and roasting dishes in the oven.
Ladle: A long-handled spoon with a deep bowl, used for serving soups, stews, and sauces.
Rolling pin: A cylindrical kitchen tool used for flattening and shaping dough for baking.
Pastry brush: A kitchen tool with bristles, used for applying sauces, glazes, and oils to food items.
Oven: A kitchen appliance used for baking, roasting, and heating food.
Stovetop: The cooking surface of a stove, used for cooking food in pots and pans.

Storage and Freezing Instructions for Dairy-Free Vegetarian Stroganoff

Allow the stroganoff to cool completely before storing or freezing.
For storing in the refrigerator, transfer the cooled stroganoff to an airtight container. It will keep well in the fridge for up to 3-4 days.
To freeze the stroganoff:
- Portion the cooled stroganoff into freezer-safe containers or resealable bags, leaving some space at the top for expansion.
- Label the containers or bags with the date and contents.
- Place the containers or bags in the freezer, laying them flat for even freezing.
- The stroganoff can be frozen for up to 2-3 months.
When ready to enjoy the frozen stroganoff:
- Thaw the desired portion in the refrigerator overnight.
- Reheat the thawed stroganoff in a saucepan over medium-low heat, stirring occasionally, until heated through. You may need to add a splash of vegetable broth or water to adjust the consistency if it has thickened during freezing.
- If you prefer, you can also reheat the stroganoff in the microwave, stirring every 30 seconds to ensure even heating.
It's best to store the egg noodles separately from the stroganoff, as they can become mushy when frozen and thawed. Cook fresh noodles when you're ready to serve the reheated stroganoff.
Garnish the reheated stroganoff with fresh chives before serving for a pop of color and flavor.

How to Reheat Dairy-Free Vegetarian Stroganoff Leftovers

Reheat the leftover stroganoff in a saucepan over medium-low heat, stirring occasionally until it's heated through. If the sauce seems too thick, add a splash of vegetable broth or dairy-free milk to thin it out and restore its creamy texture.
For a quicker method, transfer the stroganoff to a microwave-safe dish and cover it with a damp paper towel. Microwave on high for 1-2 minutes, stirring every 30 seconds, until it's heated through. Be careful not to overheat, as this can cause the sauce to separate or become grainy.
If you have leftover egg noodles, reheat them separately by placing them in a colander and running hot water over them until they're warm. Alternatively, you can microwave them in a covered dish with a splash of water for 1-2 minutes, stirring halfway through.
For a crispy twist, preheat your oven to 375°F (190°C). Transfer the leftover stroganoff to a baking dish, cover it with foil, and bake for 15-20 minutes, or until heated through. Remove the foil, sprinkle some breadcrumbs or grated vegan cheese on top, and bake for an additional 5-10 minutes, or until the topping is golden brown and crispy.
If you have a lot of leftovers, consider repurposing the stroganoff into a new dish. For example, you can use it as a filling for stuffed peppers, baked potatoes, or vegan shepherd's pie. Get creative and experiment with different flavor combinations to keep your leftovers exciting and delicious!

Interesting Fact About Dairy-Free Vegetarian Stroganoff

The stroganoff recipe is a great source of plant-based protein, as jackfruit is a meaty and nutritious fruit that can be used as a meat substitute in vegetarian dishes. It's also a good source of fiber, vitamin C, and other essential nutrients. This makes it a versatile ingredient for those following a vegetarian or vegan diet, providing a tasty and satisfying alternative to traditional stroganoff recipes.

Is Making Dairy-Free Vegetarian Stroganoff at Home Cost-Effective?

This dairy-free vegetarian stroganoff recipe is quite cost-effective for a household. The main ingredient, jackfruit, is relatively affordable and versatile. The addition of mushrooms and onions further enhances the dish without breaking the bank. The use of vegetable broth and dairy-free milk provides a budget-friendly alternative to traditional stroganoff ingredients. Overall, this recipe offers a satisfying and economical option for a family meal. Verdict: 8/10. Approximate cost: $15-20 USD for a household of 4 people.

Is This Dairy-Free Vegetarian Dish Healthy?

This vegetarian stroganoff recipe offers a healthier twist on the classic dish by using plant-based ingredients. The use of jackfruit as a meat substitute provides a good source of fiber, while mushrooms add a savory umami flavor and nutrients like vitamin D and potassium. The recipe also incorporates a variety of spices and herbs, such as garlic, thyme, and paprika, which can provide antioxidants and anti-inflammatory benefits.

However, there are a few areas where the recipe could be improved to make it even healthier:

Opt for whole grain egg noodles instead of regular egg noodles to increase the fiber content and provide more complex carbohydrates
Reduce the amount of oil used in cooking the vegetables to lower the overall fat content
Consider using a low-sodium vegetable broth and reducing the amount of added salt to help control sodium intake
Increase the variety of vegetables in the dish, such as adding bell peppers or spinach, to boost the nutrient profile and provide more vitamins and minerals

By making these small adjustments, you can enhance the nutritional value of the recipe while still maintaining its delicious flavor. Additionally, serving the stroganoff with a side salad or steamed vegetables can further balance the meal and add more fiber and nutrients to your plate.

Editor's Opinion on This Dairy-Free Vegetarian Stroganoff Recipe

The dairy-free vegetarian stroganoff recipe is a delightful twist on the classic dish. The use of jackfruit provides a meaty texture, while the combination of mushrooms, garlic, and onions creates a rich and savory flavor profile. The addition of soy sauce, dijon mustard, and thyme adds depth to the dish, and the dairy-free milk and arrowroot powder create a creamy and luscious sauce. Serving it over egg noodles and garnishing with fresh chives adds a beautiful finishing touch. This recipe is a wonderful option for those looking for a satisfying and flavorful meatless meal.

Enhance Your Dairy-Free Vegetarian Stroganoff Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with roasted garlic and chives

Roasted Vegetables: Colorful medley of roasted vegetables with balsamic glaze

Garlic Bread: Warm and crispy garlic bread with a hint of parsley and olive oil

Delicious Alternatives to Dairy-Free Vegetarian Stroganoff

Vegan Lentil Soup: This hearty soup is packed with protein and fiber, perfect for a comforting and nutritious meal.

Quinoa Stuffed Bell Peppers: These colorful bell peppers are filled with a flavorful quinoa mixture, making for a delicious and healthy dish.

Mango Coconut Chia Pudding: Indulge in this creamy and tropical dessert that's dairy-free and packed with omega-3 fatty acids from chia seeds.

Perfect Appetizer and Dessert Pairings for Dairy-Free Vegetarian Stroganoff

Appetizers:

Savory Stuffed Mushrooms: Impress your guests with these delectable savory stuffed mushrooms, filled with a flavorful mixture of herbs, breadcrumbs, and cheese.

Crispy Zucchini Fritters: Delight your taste buds with these crispy zucchini fritters, served with a tangy dipping sauce for the perfect combination of flavors and textures.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Berry Parfait: Layer juicy mixed berries with dairy-free yogurt and granola for a refreshing and satisfying berry parfait. The combination of sweet and tart flavors, along with the crunchy granola, creates a delightful dessert that is perfect for any occasion.

Why trust this Dairy-Free Vegetarian Stroganoff Recipe:

This dairy-free vegetarian stroganoff recipe offers a delightful twist on the classic dish. The use of jackfruit provides a meaty texture, while the combination of mushrooms and dairy-free milk creates a rich and creamy sauce. The incorporation of soy sauce and dijon mustard adds depth of flavor, and the inclusion of egg noodles offers a comforting base. With the addition of fresh chives as a garnish, this recipe promises a satisfying and flavorful dining experience.

Share your thoughts and experiences with this dairy-free vegetarian stroganoff recipe in the Recipe Sharing forum.

FAQ:

Can I use a different meat substitute instead of jackfruit?

Yes, you can use other meat substitutes such as seitan, tofu, or tempeh. Just make sure to adjust the cooking time and seasonings accordingly.

Can I use a different type of pasta instead of egg noodles?

Absolutely! You can use any type of pasta you prefer, such as fettuccine, penne, or even rice noodles for a gluten-free option.

How can I make this dish gluten-free?

To make this dish gluten-free, simply use a gluten-free pasta and ensure that the soy sauce you use is also gluten-free. You can also substitute arrowroot powder with cornstarch as a thickening agent.

Can I make this stroganoff ahead of time?

Yes, you can make the stroganoff ahead of time and store it in the refrigerator for up to 3 days. Just reheat it gently on the stove, and if needed, add a splash of vegetable broth to loosen it up.

Can I freeze the stroganoff?

Yes, you can freeze the stroganoff for up to 3 months. Just make sure to cool it down completely before transferring it to an airtight container. Thaw it in the refrigerator overnight before reheating.