Dive into a delightful blend of flavors with this crispy honey orange glazed salmon. This dish combines the rich taste of salmon with the sweet and tangy notes of honey and fresh orange juice, creating a symphony of taste that will leave your taste buds dancing.
If you don't usually keep salmon, fresh orange juice, honey, or low-sodium soy sauce in your kitchen, these are the key ingredients you'll need to pick up at the supermarket. Fresh salmon ensures the best flavor, while fresh orange juice and honey create the delectable glaze. Opt for low-sodium soy sauce to balance the sweetness without overwhelming saltiness.
Ingredients for Crispy Honey Orange Glazed Salmon
Olive oil: Used for searing the salmon, it helps to create a crispy exterior while adding a subtle flavor.
Butter: Adds richness to the dish and aids in achieving a golden-brown sear on the salmon.
Salmon: The star of the dish, providing a hearty and nutritious base that pairs well with sweet and savory flavors.
Fresh orange juice: Brings a natural sweetness and tanginess that complements the salmon.
Honey: Adds sweetness and helps to glaze the salmon beautifully.
Low-sodium soy sauce: Introduces a savory umami element while keeping the salt content in check.
Garlic: Infuses the dish with aromatic depth and enhances the overall flavor profile.
Salt: Enhances the natural flavors of the salmon and other ingredients.
Cracked black pepper: Adds a touch of heat and complexity to the dish.
Orange: Used as a garnish, providing a fresh and vibrant finish to the meal.
One reader, Josh Berkowitz says:
This crispy honey orange glazed salmon recipe is a game-changer! The flavors blend perfectly, creating a deliciously sweet and tangy glaze. The salmon turns out tender and juicy every time. A must-try for any seafood lover!
Key Techniques for Perfecting Crispy Honey Orange Glazed Salmon
How to sear salmon: Heat butter in a pan or skillet over medium-high heat. Place the salmon skin-side up and cook for 3 to 4 minutes, then flip and sear for an additional 2 minutes.
How to reduce a sauce: Pour in the orange juice and allow it to reduce to half its quantity for about 1 minute. This intensifies the flavor and thickens the sauce.
How to cook garlic until fragrant: Add the garlic to the pan and cook for about 30 seconds until it releases its aroma.
How to create a glaze: Move the salmon to the sides of the pan and add honey and soy sauce. Stir well to combine and bring to a simmer for about 30 seconds to 1 minute until it reduces to a syrupy consistency.
How to coat salmon in sauce: Move the salmon around in the pan to evenly coat it with the sauce, ensuring it absorbs the flavors.
How to season to taste: After cooking, season the salmon with salt and cracked black pepper according to your preference.
How To Make Crispy Honey Orange Glazed Salmon
The natural briny taste of salmon is combined with sweet and tangy flavors from honey and orange. Enjoy this orange glazed salmon in just 20 minutes.
Serves:
Ingredients
- 1tbspolive oil
- 2tspbutter
- 6ozsalmon fillets,(4 pcs) 170 g each
- ¼cupfresh orange juice,about ½ an orange
- 3tbsphoney
- 2tbsplow-sodium soy sauce
- 4clovesgarlic,crushed or minced
- salt and cracked black pepper,to taste
- ½orange,sliced, to serve
Instructions
-
Heat butter in a pan or skillet over medium-high heat. Sear salmon skin-side up for 3 to 4 minutes. Flip and sear for 2 minutes.
-
Pour in the orange juice and allow to reduce to ½ the quantity for about 1 minute. Add the garlic and cook for about 30 seconds until fragrant.
-
Move the salmon to the sides of the pan and add in the honey and soy sauce, stirring well to combine all of the flavors together.
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Bring to a simmer for about 30 seconds to 1 minute until reduced to a nice syrup, and move the salmon around in the sauce to evenly coat. Remove from heat once the salmon is cooked to your liking.
-
Season with salt and pepper, to taste. Drizzle with the sauce.
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Serve over rice, noodles, steamed vegetables, or with a salad. Enjoy!
Nutrition
- Calories: 207.11kcal
- Fat: 11.10g
- Saturated Fat: 2.99g
- Trans Fat: 0.08g
- Monounsaturated Fat: 4.58g
- Polyunsaturated Fat: 2.11g
- Carbohydrates: 18.11g
- Fiber: 0.65g
- Sugar: 15.84g
- Protein: 9.88g
- Cholesterol: 28.47mg
- Sodium: 282.23mg
- Calcium: 22.60mg
- Potassium: 265.04mg
- Iron: 0.46mg
- Vitamin A: 19.61µg
- Vitamin C: 19.13mg
Pro Tip for Achieving Perfectly Crispy Salmon Skin
To achieve a perfectly crispy skin on your salmon, make sure the pan or skillet is hot before adding the fish. Pat the salmon fillets dry with a paper towel to remove excess moisture, which helps in getting that golden, crispy texture.
Time-Saving Tips for Preparing This Salmon Recipe
Prepare ingredients in advance: Measure and chop all ingredients like garlic and orange before you start cooking to streamline the process.
Use a non-stick pan: A non-stick pan ensures the salmon cooks evenly and prevents sticking, making cleanup faster.
Simultaneous cooking: While the salmon is searing, prepare your side dishes like rice or vegetables to save time.
Pre-mix the sauce: Combine orange juice, honey, and soy sauce in a bowl beforehand to quickly add them to the pan.
Use fresh garlic paste: Substitute fresh garlic with pre-minced garlic paste to cut down on prep time.
Substitute Ingredients For Crispy Honey Orange Glazed Salmon Recipe
olive oil - Substitute with grapeseed oil: Grapeseed oil has a similar smoke point and neutral flavor, making it a good alternative for cooking the salmon.
butter - Substitute with ghee: Ghee has a higher smoke point and a rich, nutty flavor that complements the salmon well.
salmon fillets - Substitute with trout fillets: Trout has a similar texture and flavor profile to salmon, making it a suitable replacement.
fresh orange juice - Substitute with fresh lemon juice: Lemon juice provides a similar acidity and brightness to the dish, though it will alter the flavor slightly.
honey - Substitute with maple syrup: Maple syrup offers a similar sweetness and viscosity, though it will impart a slightly different flavor.
low-sodium soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce with a similar umami flavor.
garlic - Substitute with shallots: Shallots provide a milder, sweeter flavor that can complement the dish if garlic is not available.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar level of seasoning.
cracked black pepper - Substitute with white pepper: White pepper has a similar heat and can be used to maintain the dish's flavor profile.
orange - Substitute with mandarin: Mandarins have a similar sweetness and citrus flavor, making them a good alternative to oranges.
How to Plate and Present Crispy Honey Orange Glazed Salmon
Serve smaller portion sizes: Present the salmon fillets in smaller, elegant portions to highlight the quality and flavors of the dish.
Use decoration: Garnish the plate with thin slices of orange and a sprig of fresh herbs like dill or parsley to add a touch of color and freshness.
Create height: Place the salmon on a bed of steamed vegetables or rice, stacking them to create visual interest and height on the plate.
Drizzle the sauce: Artfully drizzle the honey orange glaze over the salmon and around the plate to enhance the presentation and flavor profile.
Use a clean plate: Ensure the plate is spotless before serving. Any smudges or drips should be wiped clean to maintain a professional appearance.
Balance the colors: Use a variety of colorful vegetables like asparagus, carrots, and bell peppers to create a visually appealing contrast with the salmon.
Add texture: Sprinkle some toasted sesame seeds or crushed nuts over the dish to add a crunchy texture that complements the crispy salmon.
Use a sauce brush: For a refined touch, use a sauce brush to paint a stripe of the honey orange glaze across the plate before placing the salmon.
Incorporate microgreens: Add a small handful of microgreens on top of the salmon for a fresh, modern look and a burst of flavor.
Serve with a side: Pair the salmon with a small side of noodles or a salad dressed lightly with a citrus vinaigrette to complement the main dish.
Storing and Freezing Instructions for Crispy Honey Orange Glazed Salmon
- Allow the salmon to cool completely before storing it in an airtight container in the refrigerator for up to 3 days.
- To freeze the salmon, wrap each piece individually in plastic wrap and place them in a freezer-safe bag or container. Label the bag with the date and store it in the freezer for up to 2 months.
- When ready to eat, thaw the frozen salmon in the refrigerator overnight and reheat it in the oven or microwave until it reaches an internal temperature of 145°F (63°C).
- To maintain the crispy texture of the salmon skin, reheat the fish in the oven at 400°F (200°C) for 8-10 minutes or until heated through and the skin is crispy again.
- If you have leftover honey orange glaze, store it in a separate airtight container in the refrigerator for up to 1 week. Reheat the glaze in a small saucepan over low heat, stirring occasionally, until warmed through.
- To prevent the salmon from drying out during storage, you can brush a small amount of olive oil or melted butter over the surface before wrapping it in plastic wrap and storing it in the refrigerator or freezer.
How To Reheat Leftover Glazed Salmon
Preheat your oven to 350°F (175°C). Place the leftover salmon on a baking sheet lined with parchment paper or aluminum foil. Brush the top of the salmon with a thin layer of olive oil or melted butter to help retain moisture and prevent drying out. Bake for 8-12 minutes, depending on the thickness of the salmon, until it's heated through and the glaze is sizzling.
For a quicker option, use the microwave. Place the salmon on a microwave-safe plate and cover it with a damp paper towel. This will help keep the salmon moist and prevent splatters. Microwave on medium power (50%) for 1-2 minutes, checking every 30 seconds to avoid overcooking. The salmon should be heated through and the glaze slightly liquefied.
If you have an air fryer, this can be an excellent way to reheat your crispy honey orange glazed salmon while maintaining its texture. Preheat the air fryer to 350°F (175°C). Place the salmon in the air fryer basket, ensuring the pieces aren't overlapping. Cook for 3-5 minutes, or until the salmon is heated through and the glaze is bubbling. Keep an eye on it to prevent burning.
For a stovetop method, place the salmon in a non-stick skillet over medium-low heat. Add a tablespoon of water, orange juice, or chicken broth to the pan to create steam and prevent the salmon from drying out. Cover the skillet with a tight-fitting lid and heat for 3-5 minutes, or until the salmon is warmed through and the glaze is simmering.
Regardless of the reheating method you choose, be careful not to overheat the salmon, as this can cause it to dry out and lose its flaky texture. The internal temperature should reach 145°F (63°C) for food safety, but be cautious not to exceed this temperature significantly, as the residual heat will continue to cook the fish even after it's removed from the heat source.
Interesting Trivia About Honey Orange Glazed Salmon
A random fact about this recipe is that the combination of honey and orange juice creates a natural glaze that not only adds a sweet and tangy flavor but also helps to caramelize the salmon for a crispy texture.
Budget-Friendly or Splurge: The Cost of Making This Salmon Dish at Home
This crispy honey orange glazed salmon recipe is moderately cost-effective. The primary ingredients like salmon fillets, fresh orange juice, and honey can be a bit pricey, but the flavor payoff is substantial. For a household of 4, the approximate cost is around $25-$30, depending on local prices. Overall Verdict: 7/10.
Is This Salmon Recipe Healthy or Not So Much?
This honey orange glazed salmon recipe has both healthy and unhealthy aspects. Let's break it down:
Healthy components:
- Salmon is an excellent source of omega-3 fatty acids, protein, and various essential nutrients
- Garlic provides anti-inflammatory and immune-boosting properties
- Orange juice offers vitamin C and antioxidants
Less healthy components:
- The use of butter and olive oil adds saturated and monounsaturated fats
- Honey and soy sauce contribute to the overall sugar and sodium content of the dish
While the recipe does include some nutritious ingredients, the preparation method and certain components may not be ideal for a balanced diet.
To make this recipe healthier, consider the following suggestions:
- Reduce the amount of butter used or replace it with a healthier alternative like ghee or coconut oil
- Opt for freshly squeezed orange juice instead of store-bought varieties that may contain added sugars
- Use a low-sodium soy sauce or replace it with coconut aminos for a lower-sodium option
- Serve the salmon with a generous portion of steamed vegetables and a moderate amount of complex carbohydrates like brown rice or quinoa
- Experiment with additional spices and herbs, such as ginger or thyme, to enhance the flavor without relying on excessive sugar or salt
By making these adjustments, you can enjoy a delicious and nutritious meal that showcases the health benefits of salmon while minimizing the less desirable elements.
Our Editor's Honest Opinion on Crispy Honey Orange Glazed Salmon
This recipe for crispy honey orange glazed salmon is a delightful blend of sweet and savory flavors. The use of fresh orange juice and honey creates a vibrant glaze that complements the richness of the salmon. Searing the salmon first ensures a crispy exterior while keeping the inside tender. The addition of garlic and soy sauce adds depth and umami, making the dish well-rounded. Serving options like rice, noodles, or steamed vegetables provide versatility. Overall, it's a simple yet elegant dish that can elevate any meal.
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Why trust this Crispy Honey Orange Glazed Salmon Recipe:
This recipe combines the rich flavors of honey and orange juice to create a delightful glaze that perfectly complements the salmon fillets. The use of garlic and soy sauce adds depth and umami, making each bite a burst of flavor. The instructions are straightforward, ensuring even novice cooks can achieve a restaurant-quality dish at home. Trust this recipe for its balance of sweet and savory notes, and enjoy a meal that's both healthy and delicious.
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