Name: Creamy Sun Dried Tomato Parmesan Chicken Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Italian
Ingredients: For Chicken:; 2 large chicken breasts; 2 tbsp tapioca flour; 2 tbsp fresh parmesan cheese; 1 tsp salt; cracked pepper; For Sauce:; 2 tbsp sun dried tomato oil; 2 tbsp garlic; 7 oz sun dried tomato strips in oil; 1 cup mushrooms; 1½ cups evaporated milk; 1 tbsp cornstarch; ⅓ cup fresh parmesan cheese; 2 tsp Italian herbs; 2 tbsp fresh basil

Indulge in a delightful blend of savory and creamy flavors with this creamy sun dried tomato parmesan chicken recipe. Ideal for a comforting dinner, this dish combines tender chicken breasts with a rich, flavorful sauce that's perfect for pairing with pasta, rice, or steamed vegetables.

Photos of Creamy Sun Dried Tomato Parmesan Chicken Recipe

When preparing this recipe, you might need to look for a few ingredients that are not always found in every home kitchen. Tapioca flour, sun dried tomato oil, and sun dried tomato strips in oil might require a trip to a specialty or larger supermarket. These ingredients are essential to achieving the unique flavors and textures of the dish.

Ingredients for Creamy Sun Dried Tomato Parmesan Chicken

Chicken breasts: The main protein of the dish, tender and juicy when cooked properly.

Tapioca flour: A gluten-free thickening agent that helps coat the chicken.

Parmesan cheese: Adds a rich, nutty flavor to both the chicken coating and the sauce.

Salt: Enhances the flavors of the other ingredients.

Cracked pepper: Provides a subtle heat and depth of flavor.

Sun dried tomato oil: The flavorful oil in which the sun dried tomatoes are packed, used for sautéing.

Garlic: Adds a pungent, aromatic flavor to the sauce.

Sun dried tomato strips in oil: Provide a concentrated tomato flavor and chewy texture.

Mushrooms: Add an earthy taste and nice texture to the sauce.

Evaporated milk: Creates a creamy base for the sauce without as much richness as heavy cream.

Cornstarch: Helps to thicken the sauce.

Italian herbs: A mix of herbs such as oregano, thyme, and basil that add aromatic flavors.

Fresh basil: Adds a fresh, vibrant note to the final dish.

One reader, Gwendolyn Unger says:

This creamy sun dried tomato parmesan chicken recipe is a game-changer! The flavors meld perfectly, and the sauce is divine. It's easy to make yet tastes like a gourmet dish. My family couldn't get enough. Highly recommend!

Gwendolyn Unger

Techniques Required for Making Creamy Sun Dried Tomato Parmesan Chicken

How to dredge chicken: Coat the chicken breasts in the flour mixture, ensuring an even layer, then shake off any excess. How to sauté garlic: Cook the garlic in oil over medium heat until it becomes fragrant, usually about 1 minute. How to fry chicken: Cook the chicken in a skillet over medium-high heat until golden brown on both sides and fully cooked through. How to make a cornstarch slurry: Mix cornstarch with a small amount of liquid (in this case, evaporated milk) until smooth before adding it to the sauce to thicken. How to simmer sauce: Cook the sauce over low heat, stirring occasionally, until it thickens and the flavors meld together.

How To Make Creamy Sun Dried Tomato Parmesan Chicken

This parmesan chicken is a creamy and luscious dish, made with spinach, sun-dried tomatoes, herbs, and loads of savory cheese!

Preparation: 10 minutes

Cooking: 15 minutes

Total: 25 minutes

Serves:

Ingredients

For Chicken:

2large chicken breasts,boneless and skinless, halved horizontally to make 4 fillets
2tbsptapioca flour,or all purpose, or plain flour
2tbspfresh parmesan cheese,finely grated
1tspsalt
cracked pepper

For Sauce:

2tbspsun dried tomato oil,reserved from jar, or olive oil
2tbspgarlic,minced
7ozsun dried tomato strips in oil,drained
1cupmushrooms,sliced
1½cupsevaporated milk,or reduced fat, or full fat milk
1tbspcornstarch,(mixed with 2 tbsp of milk)
⅓cupfresh Parmesan cheese,grated
2tspItalian herbs,optional
2tbspfresh basil,shredded, to serve

Instructions

In a shallow bowl, combine the flour, parmesan cheese, salt and pepper. Dredge in the flour mixture; shake off excess and set aside.
Heat 1 tablespoon of the reserved oil in a large skillet over medium-high heat until hot. Fry the chicken for about 5 to 6 minutes each side, depending on the thickness of the chicken, until golden on each side, cooked through and no longer pink. Transfer onto a warm plate.
Add the remaining 1 tablespoon of oil to the skillet, then sauté the garlic for about 1 minute until fragrant. Add the sun dried tomatoes and mushrooms, then fry until the mushrooms are just soft.
Reduce heat to low heat, add the milk and bring to a gentle simmer, stirring occasionally. Season with salt and pepper to taste and add the milk-cornstarch mixture to the center of the pan.
Continue to simmer while quickly stirring the mixture through until the sauce thickens. Add in the parmesan cheese, then allow the sauce to simmer for a further minute until the cheese melts through the sauce.
Add the chicken back into the pan; sprinkle with the fresh basil and a little extra pepper.
Serve over pasta, rice or steamed veg, and enjoy!

Nutrition

Calories: 914.73kcal
Fat: 78.37g
Saturated Fat: 14.24g
Trans Fat: 0.34g
Monounsaturated Fat: 43.47g
Polyunsaturated Fat: 18.45g
Carbohydrates: 17.90g
Fiber: 0.72g
Sugar: 10.03g
Protein: 36.20g
Cholesterol: 108.59mg
Sodium: 714.27mg
Calcium: 484.69mg
Potassium: 634.33mg
Iron: 2.09mg
Vitamin A: 127.49µg
Vitamin C: 3.98mg

Helpful Technique for Perfecting Creamy Sun Dried Tomato Parmesan Chicken

When dredging the chicken in the flour mixture, make sure to press the chicken firmly into the mixture to ensure an even coating. This will help create a crispier exterior when frying.

Time-Saving Tips for Preparing This Creamy Chicken Dish

Prepare ingredients ahead: Measure and chop sun dried tomatoes, mushrooms, and garlic in advance to streamline cooking.

Use pre-cooked chicken: Save time by using pre-cooked chicken breasts; just warm them up in the sauce.

One-pan method: Cook the chicken and sauce in the same skillet to reduce cleanup time.

Quick thickening: Mix cornstarch with a small amount of evaporated milk before adding to the pan to quickly thicken the sauce.

Pre-grated cheese: Use pre-grated parmesan cheese to save time on grating.

Substitute Ingredients For Creamy Sun Dried Tomato Parmesan Chicken Recipe

Chicken breasts - Substitute with turkey breasts: Turkey breasts have a similar texture and flavor profile, making them a suitable alternative.
Tapioca flour - Substitute with cornstarch: Cornstarch provides a similar thickening effect and is commonly used in place of tapioca flour.
Fresh parmesan cheese - Substitute with grated pecorino romano: Pecorino Romano has a similar salty and tangy flavor, making it a good alternative.
Sun dried tomato oil - Substitute with olive oil: Olive oil can provide a similar richness and is a common substitute in many recipes.
Garlic - Substitute with shallots: Shallots can provide a milder, slightly sweeter flavor that complements the dish well.
Sun dried tomato strips in oil - Substitute with roasted red peppers: Roasted red peppers offer a similar texture and a sweet, smoky flavor.
Mushrooms - Substitute with zucchini: Zucchini can provide a similar texture and absorb the flavors of the dish well.
Evaporated milk - Substitute with heavy cream: Heavy cream provides a similar creamy texture and richness.
Cornstarch - Substitute with arrowroot powder: Arrowroot powder is a similar thickening agent and works well in sauces.
Fresh parmesan cheese - Substitute with grated asiago cheese: Asiago cheese has a similar flavor profile and can be used as a substitute.
Italian herbs - Substitute with herbes de Provence: Herbes de Provence offers a similar blend of herbs that can enhance the dish's flavor.
Fresh basil - Substitute with fresh spinach: Fresh spinach can provide a similar leafy texture and mild flavor.

Presenting Creamy Sun Dried Tomato Parmesan Chicken

Serve smaller portion sizes: Present the chicken breasts sliced into elegant medallions, ensuring each piece is tender and juicy. This allows for a refined and manageable portion that highlights the quality of the chicken.
Use decoration: Garnish the plate with a sprinkle of finely chopped fresh basil and a few whole sun dried tomato strips. This adds a pop of color and a hint of the ingredients used in the dish.
Create height: Layer the chicken medallions over a bed of pasta, rice, or steamed vegetables. This not only adds visual interest but also provides a base that soaks up the creamy sauce.
Sauce presentation: Drizzle the creamy sun dried tomato parmesan sauce artistically around the chicken and base. Ensure the sauce is thick and glossy, showcasing its rich texture.
Use high-quality plates: Serve the dish on a pristine white plate to make the vibrant colors of the sun dried tomatoes, mushrooms, and basil stand out. The simplicity of the plate will highlight the complexity of the dish.
Add a touch of luxury: Finish with a light grating of fresh parmesan cheese over the top just before serving. This adds a final touch of elegance and enhances the flavor profile.
Balance the elements: Ensure that each plate has a balanced amount of chicken, sauce, and base. This creates a harmonious dish that is both visually appealing and satisfying to eat.

Essential Kitchen Tools for Making This Creamy Chicken Recipe

Shallow bowl: Used to combine the flour, parmesan cheese, salt, and pepper for dredging the chicken.
Large skillet: Essential for frying the chicken and later for making the sauce.
Tongs: Handy for flipping the chicken while frying to ensure even cooking.
Measuring spoons: Necessary for accurately measuring the tapioca flour, parmesan cheese, salt, and other ingredients.
Wooden spoon: Useful for stirring the garlic, sun dried tomatoes, and mushrooms in the skillet.
Whisk: Helps in mixing the cornstarch with the evaporated milk to ensure a smooth consistency.
Cutting board: Needed for chopping the garlic and fresh basil.
Chef's knife: Essential for chopping ingredients like garlic and basil.
Measuring cup: Used to measure the evaporated milk and other liquid ingredients.
Plate: For transferring the cooked chicken to keep it warm while preparing the sauce.
Spatula: Useful for scraping the sides of the skillet and ensuring all ingredients are well mixed.
Serving dish: To present the final dish, whether over pasta, rice, or steamed vegetables.

Storing and Freezing Creamy Sun Dried Tomato Parmesan Chicken

To store leftover creamy sun dried tomato parmesan chicken, allow it to cool completely to room temperature before transferring it to an airtight container. Refrigerate for up to 3-4 days.
When reheating, add a splash of milk or cream to help maintain the sauce's creamy consistency, as it may thicken during storage.
For longer storage, you can freeze the chicken and sauce together for up to 2-3 months:
- Transfer the cooled chicken and sauce to a freezer-safe container or resealable bag, removing as much air as possible to prevent freezer burn.
- Label the container with the date and contents for easy reference.
- To reheat, thaw the frozen chicken and sauce overnight in the refrigerator.
- Place the thawed mixture in a saucepan and heat over medium-low heat, stirring occasionally, until warmed through. You may need to add a little extra milk or cream to help restore the sauce's creamy texture.
It's not recommended to freeze the pasta, rice, or steamed vegetables alongside the chicken and sauce, as they may become mushy when thawed and reheated. Instead, prepare fresh sides when serving the reheated chicken and sauce.

How To Reheat Leftover Creamy Sun Dried Tomato Parmesan Chicken

Reheat in the oven: preheat your oven to 350°F (175°C). place the leftover chicken in an oven-safe dish and cover it with aluminum foil. bake for about 15-20 minutes, or until the chicken is heated through. this method helps to retain the moisture and prevent the chicken from drying out.
Reheat on the stovetop: place the leftover creamy sun-dried tomato parmesan chicken in a skillet over medium-low heat. add a splash of chicken broth or water to the pan to help keep the chicken moist. cover the skillet with a lid and heat for about 5-7 minutes, stirring occasionally, until the chicken is warmed through.
Reheat in the microwave: transfer the leftover chicken to a microwave-safe dish. add a small amount of chicken broth or water to the dish to prevent the chicken from drying out. cover the dish with a microwave-safe lid or plastic wrap, and microwave on high for 1-2 minutes, or until the chicken is heated through. be sure to stir the chicken halfway through the reheating process to ensure even heating.
Reheat in an air fryer: preheat your air fryer to 350°F (175°C). place the leftover chicken in the air fryer basket and cook for about 3-5 minutes, or until the chicken is heated through. this method helps to crisp up the exterior of the chicken while keeping the interior moist.
Reheat in a sous vide: if you have a sous vide machine, you can reheat your leftover chicken by placing it in a sealed bag and submerging it in a water bath set to 140°F (60°C). reheat the chicken for about 15-20 minutes, or until it is warmed through. this method helps to maintain the texture and flavor of the chicken.

Interesting Trivia About Creamy Sun Dried Tomato Parmesan Chicken

A random fact about this recipe is that sun dried tomatoes are rich in antioxidants, particularly lycopene, which is known for its potential health benefits, including reducing the risk of certain types of cancer and heart disease.

Is Making This Creamy Chicken Dish at Home Cost-Effective?

This creamy sun dried tomato parmesan chicken recipe is moderately cost-effective. The use of chicken breasts, sun dried tomatoes, and parmesan cheese can be a bit pricey, but the overall ingredients are accessible and not overly extravagant. The evaporated milk and mushrooms add a rich flavor without breaking the bank. Overall Verdict: 7/10. Approximate cost for a household of 4 people: $20-$25 USD.

Is This Creamy Chicken Dish Healthy or Unhealthy?

This creamy sun-dried tomato parmesan chicken recipe has both healthy and unhealthy aspects. On the positive side, it includes nutrient-rich ingredients like sun-dried tomatoes, mushrooms, and fresh basil. Chicken breast is a lean protein source, and the dish is served with options like pasta, rice, or steamed vegetables, which can provide complex carbohydrates and additional nutrients.

However, the recipe also contains some less healthy components. The use of evaporated milk and parmesan cheese contributes to the dish's high saturated fat and sodium content. Additionally, the chicken is coated in flour and fried, which adds extra calories and unhealthy fats.

To make this recipe healthier, consider the following modifications:

Replace the evaporated milk with a lower-fat alternative, such as low-fat milk or a plant-based milk like almond or oat milk
Reduce the amount of parmesan cheese or opt for a lower-fat cheese like part-skim mozzarella
Instead of frying the chicken, try baking or grilling it to reduce the added fat and calories
Increase the amount of vegetables in the dish, such as adding spinach or bell peppers, to boost the nutrient content
Serve the chicken with a larger portion of steamed vegetables and a smaller portion of pasta or rice to create a more balanced meal

Editor's Opinion on This Creamy Sun Dried Tomato Parmesan Chicken Recipe

This creamy sun dried tomato parmesan chicken recipe is a delightful fusion of rich flavors and textures. The combination of sun dried tomatoes, mushrooms, and fresh basil creates a vibrant and aromatic sauce that perfectly complements the tender, golden-brown chicken. Using evaporated milk adds a luscious creaminess without being overly heavy. The dish is versatile, pairing well with pasta, rice, or steamed vegetables, making it suitable for various occasions. Overall, it's a well-balanced and satisfying meal that is sure to impress.

Enhance Your Creamy Sun Dried Tomato Parmesan Chicken Recipe with These Unique Side Dishes:

Garlic Butter Asparagus: Garlic Butter Asparagus: Imagine tender asparagus spears, kissed by a golden garlic butter glaze. The slight crunch of the asparagus pairs beautifully with the creamy richness of the sun dried tomato parmesan chicken. A sprinkle of lemon zest adds a zesty brightness, making each bite a delightful contrast of flavors and textures.

Herb Roasted Potatoes: Herb Roasted Potatoes: Picture crispy potato wedges, roasted to perfection with a medley of rosemary, thyme, and oregano. The earthy herbs complement the savory notes of the chicken dish, while the crispy exterior and fluffy interior of the potatoes provide a satisfying bite. A drizzle of olive oil and a dash of sea salt elevate this side to gourmet status.

Lemon Garlic Green Beans: Lemon Garlic Green Beans: Envision vibrant green beans, sautéed with garlic and a splash of lemon juice. The citrusy tang and aromatic garlic enhance the freshness of the beans, creating a refreshing counterpoint to the creamy sauce of the main dish. A sprinkle of toasted almonds adds a delightful crunch and a touch of elegance.

Caprese Salad: Caprese Salad: Think of a colorful salad featuring juicy tomatoes, creamy mozzarella, and fragrant basil. Drizzled with a balsamic reduction and a hint of olive oil, this classic Italian salad brings a burst of freshness and acidity that balances the richness of the chicken. The vibrant colors and flavors make it a feast for both the eyes and the palate.

Parmesan Polenta: Parmesan Polenta: Visualize a creamy polenta infused with the nutty flavor of parmesan cheese. This comforting side dish provides a smooth and velvety base that harmonizes with the sun dried tomato and parmesan sauce. A sprinkle of fresh herbs on top adds a touch of color and a burst of freshness.

Similar Recipes to Creamy Sun Dried Tomato Parmesan Chicken

Tuscan Garlic Chicken: Indulge in the rich flavors of garlic, spinach, and sun-dried tomatoes in a creamy sauce that perfectly complements tender chicken breasts. This dish is a delightful blend of Italian herbs and spices, making it a perfect main course for any occasion.

Parmesan Crusted Chicken: Experience the crispy, golden-brown crust of parmesan cheese and breadcrumbs enveloping juicy chicken breasts. Paired with a tangy lemon butter sauce, this recipe is sure to become a family favorite.

Chicken Alfredo With Broccoli: Savor the classic combination of creamy alfredo sauce, tender chicken, and fresh broccoli. This comforting dish is perfect for a cozy dinner at home, served over your favorite pasta.

Lemon Herb Chicken: Delight in the zesty flavors of lemon and fresh herbs marinated with succulent chicken breasts. This light and refreshing dish is perfect for a healthy and flavorful meal, paired with roasted vegetables or a crisp salad.

Chicken Marsala: Enjoy the rich and savory taste of marsala wine sauce with tender chicken and earthy mushrooms. This classic Italian dish is perfect for a special dinner, served with mashed potatoes or pasta.

Appetizers and Desserts That Complement Creamy Sun Dried Tomato Parmesan Chicken

Appetizers:

Stuffed Mushrooms: Imagine a delightful bite-sized treat where mushrooms are filled with a savory mixture of cream cheese, garlic, and herbs. The mushrooms are baked until tender, and the filling becomes irresistibly creamy. Topped with a sprinkle of parmesan cheese and a touch of breadcrumbs for a slight crunch, these are perfect for any gathering.

Bruschetta: Picture a toasted baguette slice topped with a vibrant mixture of diced tomatoes, fresh basil, and garlic. Drizzled with a hint of balsamic glaze and a touch of olive oil, this appetizer bursts with fresh flavors. The crunchy bread combined with the juicy tomatoes creates a delightful contrast that will leave your guests craving more.

Desserts:

Chocolate Lava Cake: Imagine a rich, molten chocolate center encased in a delicate, fluffy cake. This decadent treat pairs perfectly with a scoop of vanilla ice cream or a dollop of whipped cream. The warm, gooey interior contrasts beautifully with the crisp outer layer, creating a symphony of textures and flavors. For an added touch of elegance, garnish with a sprinkle of powdered sugar and a few fresh raspberries.

Tiramisu: Transport your taste buds to Italy with this classic coffee-flavored dessert. Layers of espresso-soaked ladyfingers are interspersed with a creamy mascarpone mixture, creating a harmonious blend of flavors. The top is dusted with a generous amount of cocoa powder, adding a slight bitterness that balances the sweetness. Serve chilled and enjoy the delightful contrast between the light, airy texture and the rich, robust flavors.

Why trust this Creamy Sun Dried Tomato Parmesan Chicken Recipe:

This recipe combines the rich flavors of sun dried tomatoes and parmesan cheese with tender chicken breasts. The use of evaporated milk ensures a creamy texture without the heaviness of cream. Fresh basil and Italian herbs add a burst of freshness, while the mushrooms provide an earthy depth. The step-by-step instructions are easy to follow, making it perfect for both novice and experienced cooks. Trust this recipe for a delicious, restaurant-quality meal at home.

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FAQ:

How can I make this dish dairy-free?

You can substitute the evaporated milk with coconut milk or almond milk. For the parmesan cheese, you can use a dairy-free cheese alternative or nutritional yeast.

Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs will work just as well. Just make sure to adjust the cooking time as thighs may take a bit longer to cook through.

What can I use instead of tapioca flour?

You can use cornstarch or all-purpose flour as a substitute for tapioca flour. Both will help give the chicken a nice coating.

Can I make this recipe ahead of time?

Yes, you can make the chicken and sauce ahead of time. Store them separately in the fridge and reheat gently on the stove before serving.

What sides go well with this dish?

This dish pairs wonderfully with pasta, rice, or steamed vegetables. You can also serve it with a side salad or some crusty bread to soak up the delicious sauce.