This delightful dish combines tender chicken breasts with a luscious creamy sauce made with fresh spinach and marinated artichoke hearts. A perfect blend of flavors and textures makes it an ideal weeknight dinner that's both comforting and impressive.
Photos of Creamy Spinach and Artichoke Chicken Recipe
Marinated artichoke hearts and fresh spinach leaves might not be staples in every household. When shopping, look for artichoke hearts in the jarred section near pickles and olives, and ensure you pick up fresh, vibrant spinach leaves to elevate the dish.
Ingredients For Creamy Spinach And Artichoke Chicken
Chicken breasts: Boneless and skinless chicken breasts, tender and lean.
Olive oil: Used for cooking the chicken, adds a rich flavor.
Salt: Essential for seasoning and enhancing flavors.
Pepper: Adds a subtle kick to the dish.
Butter: Adds creaminess and richness to the sauce.
All purpose flour: Thickens the sauce for a luscious consistency.
Garlic: Adds aromatic flavor to the sauce.
Chicken broth: Forms the base of the creamy sauce.
Heavy cream: Provides a luxurious and creamy texture.
Marinated artichoke hearts: Adds a tangy and tender component to the dish.
Fresh spinach leaves: Wilts into the sauce, adding a fresh and slightly earthy flavor.
Parsley: For a fresh and vibrant finish.
One reader, Butch Giddens says:
This creamy spinach and artichoke chicken recipe is a game-changer! The flavors blend perfectly, and the sauce is rich and delicious. It's easy to make and feels like a gourmet meal. My family loved it, and it's definitely going into our regular dinner rotation. Highly recommend!
Techniques Required
How to season chicken: Season the chicken breasts on both sides with salt and pepper to enhance flavor. How to cook chicken: Heat olive oil in a pan and cook the chicken breasts for about 5 minutes on each side until golden brown and cooked through. How to make a roux: Melt butter in the pan, add garlic, and cook for about 30 seconds. Then add flour and stir until thoroughly combined. How to make a cream sauce: Pour chicken broth into the pan, bring to a simmer while stirring constantly, then add heavy cream and simmer for about 3 to 4 minutes until the sauce thickens. How to wilt spinach: Add spinach leaves to the pan and cook for about 2 to 3 minutes until the spinach is wilted.
How To Make Creamy Spinach and Artichoke Chicken
Seared chicken breasts covered in very creamy spinach and artichoke sauce with garlicky flavors, this dish takes just minutes to put together!
Serves:
Ingredients
- 1¼lbschicken breasts,(4 pieces), thin boneless, skinless
- 1tbspolive oil
- 1tspsalt,divided use
- ¾tsppepper,divided use
- 1tbspbutter
- 1tbspall purpose flour
- 1tspgarlic,(minced)
- ½cupchicken broth
- ¾cupheavy cream
- 1cupmarinated artichoke hearts,coarsely chopped
- 2cupsfresh spinach leaves
- 2tbspparsley,chopped
Instructions
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Heat the olive oil in a large pan over medium-high heat. Season the chicken breasts on both sides with ½ teaspoon of salt and ½ teaspoon of pepper.
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Place the chicken in the pan and cook for about 5 minutes on each side, or until golden brown and cooked through.
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Remove the chicken from the pan and place on a plate; cover to keep warm.
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Wipe out the pan with a paper towel. Melt the butter in the pan and add the garlic; cook for about 30 seconds.
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Add the flour to the pan and stir until thoroughly combined with the garlic mixture.
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Pour the chicken broth into the pan. Bring to a simmer, stirring constantly.
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Add the heavy cream and simmer, stirring constantly, for about 3 to 4 minutes until sauce is just thickened.
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Add the artichoke hearts, spinach leaves, and remaining salt and pepper to the pan. Cook for about 2 to 3 more minutes or until spinach is wilted.
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Return the chicken to the pan and simmer for about 2 minutes or until warmed through. Sprinkle with parsley and serve immediately.
Nutrition
- Calories: 545.68kcal
- Fat: 43.17g
- Saturated Fat: 16.46g
- Trans Fat: 1.02g
- Monounsaturated Fat: 13.58g
- Polyunsaturated Fat: 3.96g
- Carbohydrates: 9.59g
- Fiber: 2.87g
- Sugar: 2.98g
- Protein: 33.79g
- Cholesterol: 160.39mg
- Sodium: 742.18mg
- Calcium: 68.04mg
- Potassium: 484.12mg
- Iron: 4.55mg
- Vitamin A: 320.51µg
- Vitamin C: 7.29mg
Pro Tip for Perfecting This Recipe
To ensure your chicken breasts cook evenly and stay juicy, pound them to an even thickness before seasoning. This helps them cook at the same rate, preventing overcooking on the thinner parts and undercooking on the thicker parts.
Time-Saving Tips for Preparing This Dish
Pre-cook the chicken: Cook the chicken breasts ahead of time and store them in the fridge. This way, you can just reheat them when you're ready to make the dish.
Use pre-minced garlic: Save time by using pre-minced garlic from a jar instead of mincing fresh cloves.
Buy pre-washed spinach: Opt for pre-washed and bagged spinach leaves to skip the washing and drying steps.
Use canned artichoke hearts: Canned or jarred artichoke hearts are already marinated and ready to use, cutting down on prep time.
Make the sauce in advance: Prepare the sauce ahead of time and store it in the fridge. Reheat and combine with the other ingredients when ready to serve.
Substitute Ingredients For Creamy Spinach and Artichoke Chicken Recipe
chicken breasts - Substitute with turkey breasts: Turkey breasts have a similar texture and flavor profile, making them a suitable alternative.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good replacement for olive oil.
salt - Substitute with soy sauce: Soy sauce can add a similar level of saltiness along with a depth of umami flavor.
pepper - Substitute with white pepper: White pepper provides a similar heat and flavor but with a slightly different profile that can still complement the dish.
butter - Substitute with ghee: Ghee has a rich, nutty flavor and a higher smoke point, making it a good alternative to butter.
all purpose flour - Substitute with cornstarch: Cornstarch can thicken sauces similarly to flour but is gluten-free.
garlic - Substitute with shallots: Shallots provide a milder, sweeter flavor that can still enhance the dish.
chicken broth - Substitute with vegetable broth: Vegetable broth can provide a similar depth of flavor while keeping the dish suitable for vegetarians.
heavy cream - Substitute with coconut cream: Coconut cream offers a rich, creamy texture and is a good dairy-free alternative.
marinated artichoke hearts - Substitute with canned artichoke hearts: Canned artichoke hearts are less tangy but can still provide the desired texture and flavor.
fresh spinach leaves - Substitute with kale: Kale has a similar texture and nutritional profile, making it a good substitute for spinach.
parsley - Substitute with cilantro: Cilantro offers a fresh, vibrant flavor that can similarly brighten up the dish.
Plating Ideas for a Stunning Presentation
Serve smaller portion sizes: Slice the chicken breasts into medallions for a refined presentation. This allows for a more elegant plating and ensures each bite is perfectly cooked and tender.
Use decoration: Garnish the dish with finely chopped parsley and a light drizzle of olive oil around the plate. This adds a touch of color and enhances the visual appeal.
Layer the ingredients: Place a bed of wilted spinach leaves and artichoke hearts on the plate first. Arrange the chicken medallions on top, allowing the creamy sauce to cascade over the sides.
Add texture: Sprinkle a few toasted pine nuts or croutons around the plate for added crunch and contrast to the creamy sauce.
Use a clean, white plate: A pristine white plate will make the vibrant colors of the spinach, artichokes, and parsley pop, creating a visually stunning presentation.
Highlight the sauce: Use a spoon to artistically drizzle the creamy sauce around the plate, ensuring it is evenly distributed and visually appealing.
Balance the flavors: Add a wedge of lemon on the side for a touch of acidity that diners can squeeze over the dish to balance the richness of the heavy cream sauce.
Finish with a microgreen garnish: Top the dish with a small handful of microgreens for a fresh, delicate touch that adds both flavor and sophistication.
Essential Kitchen Tools for Making Creamy Spinach and Artichoke Chicken
Large pan: Used for cooking the chicken breasts and preparing the creamy spinach and artichoke sauce.
Olive oil: Needed to heat in the pan for cooking the chicken breasts.
Paper towel: Used to wipe out the pan after cooking the chicken.
Plate: To place the cooked chicken breasts and keep them warm.
Spatula: Useful for flipping the chicken breasts and stirring the sauce.
Measuring spoons: For accurately measuring the olive oil, salt, pepper, butter, flour, and garlic.
Measuring cups: For measuring the chicken broth and heavy cream.
Knife: To chop the garlic and parsley.
Cutting board: A surface for chopping the garlic and parsley.
Tongs: Handy for placing the chicken breasts in the pan and removing them.
Whisk: To stir the flour into the garlic mixture and to combine the chicken broth and heavy cream.
Serving spoon: For serving the creamy spinach and artichoke chicken.
Storage and Freezing Instructions
- Let the creamy spinach and artichoke chicken cool completely before storing it in an airtight container. It can be kept in the refrigerator for up to 3-4 days.
- If you want to freeze the dish, transfer the cooled chicken and sauce to a freezer-safe container or resealable bag. Make sure to remove as much air as possible to prevent freezer burn.
- Label the container or bag with the date and contents for easy identification later on.
- When you're ready to enjoy the frozen creamy spinach and artichoke chicken, thaw it overnight in the refrigerator.
- Reheat the thawed dish in a pan over medium heat, stirring occasionally, until it's heated through and the sauce is smooth and creamy. You may need to add a splash of chicken broth or heavy cream to help reconstitute the sauce if it appears too thick.
- If you want to reheat the dish in the microwave, transfer it to a microwave-safe container and heat it in 30-second intervals, stirring between each interval, until it's heated through.
- For the best texture and flavor, consume the reheated creamy spinach and artichoke chicken within a day or two of thawing.
How To Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the leftover creamy spinach and artichoke chicken in an oven-safe dish and cover it with aluminum foil. Bake for 15-20 minutes, or until the chicken is heated through and the sauce is bubbly. This method helps to retain the moisture in the dish and prevent the chicken from drying out.
If you prefer a quicker reheating method, you can use your microwave. Transfer the leftover creamy spinach and artichoke chicken to a microwave-safe dish and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until the chicken is heated through and the sauce is warm. Stir the dish halfway through the reheating process to ensure even heating.
For a stovetop reheating option, place the leftover creamy spinach and artichoke chicken in a saucepan over medium-low heat. Add a splash of chicken broth or heavy cream to the pan to help loosen up the sauce and prevent it from sticking to the bottom of the pan. Stir the dish occasionally and heat until the chicken is warmed through and the sauce is heated evenly.
If you want to add a fresh twist to your leftover creamy spinach and artichoke chicken, consider slicing the chicken and using it as a filling for a delicious sandwich or wrap. Reheat the sliced chicken and sauce in a pan or microwave, then pile it onto your favorite bread or tortilla along with some fresh spinach leaves and sliced artichoke hearts.
For a low-carb option, reheat the leftover creamy spinach and artichoke chicken and serve it over a bed of zucchini noodles or cauliflower rice. This will add a fresh and healthy twist to your leftovers while still allowing you to enjoy the rich and creamy flavors of the original dish.
Interesting Trivia About Spinach and Artichoke Chicken
A random fact about this recipe is that artichokes are rich in antioxidants, which help protect your cells from damage. Additionally, spinach is an excellent source of vitamins A and C, iron, and fiber, making this dish not only delicious but also nutritious.
Is Making Creamy Spinach and Artichoke Chicken at Home Cost-Effective?
The creamy spinach and artichoke chicken recipe is quite cost-effective for a household. The main ingredients like chicken breasts, spinach, and artichoke hearts are relatively affordable. The use of olive oil, butter, and heavy cream adds a touch of luxury without breaking the bank. For a household of 4, the approximate cost is around $15-$20 USD. Overall Verdict: 8/10.
Is This Creamy Chicken Dish Healthy or Not?
This creamy spinach and artichoke chicken recipe has both healthy and unhealthy aspects. On the positive side, it includes nutrient-rich ingredients like spinach, artichoke hearts, and chicken breasts, which provide essential vitamins, minerals, and lean protein. However, the recipe also contains high-fat ingredients such as heavy cream and butter, which can contribute to excessive calorie intake and potential health issues if consumed frequently.
To make this recipe healthier, consider the following suggestions:
- Replace the heavy cream with a lower-fat alternative, such as evaporated skim milk or Greek yogurt, to reduce the overall fat and calorie content
- Use a smaller amount of butter or substitute it with a healthier oil, like olive oil or avocado oil
- Increase the proportion of vegetables in the dish by adding more spinach or other nutrient-dense options like bell peppers, mushrooms, or zucchini
- Opt for low-sodium chicken broth to help control the dish's salt content
- Serve the chicken with a side of whole grains, such as quinoa or brown rice, to add fiber and complex carbohydrates to the meal
- Experiment with herbs and spices to enhance the flavor without relying on excessive amounts of salt or fat
Editor's Opinion on This Creamy Chicken Recipe
This creamy spinach and artichoke chicken recipe is a delightful blend of flavors and textures. The golden-browned chicken pairs beautifully with the rich, velvety sauce. The marinated artichoke hearts add a tangy depth, while the fresh spinach provides a vibrant, earthy contrast. The use of heavy cream ensures a luxurious mouthfeel, and the garlic infuses the dish with aromatic warmth. The parsley garnish adds a fresh, herbaceous note that brightens the overall profile. This dish is both comforting and elegant, making it suitable for a weeknight dinner or a special occasion.
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Why trust this Creamy Spinach and Artichoke Chicken Recipe:
This recipe combines the rich flavors of chicken breasts, artichoke hearts, and fresh spinach leaves to create a delightful and creamy dish. The use of heavy cream and chicken broth ensures a luscious sauce that perfectly complements the tender chicken. With simple ingredients and straightforward instructions, this dish is both easy to prepare and impressive to serve. Trust in the balance of flavors and the comforting creaminess that makes this recipe a standout.
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