How To Make Chicken with Rice and Beans
This Chicken with Rice and Beans is a satisfying and hearty dish with a blend of Latin-American flavors, brought by pimiento, crushed tomatoes, and beans.
Serves:
Ingredients
- 1tbspcooking oil
- 4chicken thighs
- 4chicken drumsticks
- 1¾tspsalt
- ¼tspfresh ground black pepper
- 1onion
- 2clovesgarlic
- 1cuptomatoes,canned, crushed
- ½cuppimientos,bottled
- 1cupblack beans,(from one 15 oz can) drained, rinsed
- 1cuprice
- 1¾cupwater
- 2tbspfresh parsley,chopped
- 1tspcayenne
- 4¼lime wedges,optional
Instructions
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In a large, deep frying pan, heat the oil over moderately high heat.
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Season the chicken with ¼ teaspoon of salt and pepper, and add to the pan.
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Cook, turning, about 8 minutes in all until well browned.
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Remove.
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Pour off all but 1 tablespoon of the fat from the pan.
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Add the onion to the pan and reduce the heat to moderately low.
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Cook, stirring occasionally, about 5 minutes until translucent.
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Add the garlic and cook, stirring, for 30 seconds longer.
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Add the tomatoes and pimientos, scraping the bottom of the pan to dislodge any brown bits.
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Stir in the beans, rice, water, parsley, the remaining 1½ teaspoons of salt, and the cayenne, and arrange the chicken on top in an even layer.
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Bring to a boil and simmer for about 12 minutes until all the water is absorbed.
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Turn the drumsticks and reduce the heat to very low.
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Cover and cook for about 15 minutes longer until the chicken and rice are just done.
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Serve with lime wedges, if using.
Nutrition
- Calories: 1039.16kcal
- Fat: 48.99g
- Saturated Fat: 12.56g
- Trans Fat: 0.24g
- Monounsaturated Fat: 20.74g
- Polyunsaturated Fat: 10.75g
- Carbohydrates: 75.84g
- Fiber: 9.01g
- Sugar: 3.56g
- Protein: 70.59g
- Cholesterol: 311.50mg
- Sodium: 1326.55mg
- Calcium: 112.59mg
- Potassium: 1606.74mg
- Iron: 5.51mg
- Vitamin A: 96.25µg
- Vitamin C: 13.34mg
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