Photos of Chicken Breasts with Walnuts and Leeks Recipe
How To Make Chicken Breasts with Walnuts and Leeks
Tender skillet-cooked chicken breasts are topped with herby vinaigrette and walnuts, for a flavorful bite that’s cooked in just 15 minutes.
Serves:
Ingredients
- ¼cupextra-virgin olive oil
- 2leeks
- salt and fresh ground pepper,to taste
- 1tbspsugar
- ½lemon,preserved
- 2tbspwhite wine vinegar
- 1tbspchives,minced
- 2tspdill,minced
- 1tsptarragon,minced
- 4chicken breast,(6 oz each) boneless, skinless, halves
- ½cupwalnuts,toasted
Instructions
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In a skillet, heat 1 tablespoon oil. Add leeks and a pinch of salt; cook over moderate heat until softened. Add 2 tablespoons of water, cover, and cook over low heat for 4 minutes. Remove from heat.
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In a small saucepan, combine sugar with 1 tablespoon water and simmer for 2 minutes over moderate heat until syrupy. Add preserved lemon and simmer for 1 minute; add to leeks and keep warm.
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In a bowl, whisk vinegar, chives, dill, and tarragon with 2 tablespoons olive oil. Season with salt and pepper.
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In a skillet, heat the remaining oil. Season chicken with salt and pepper and add to skillet. Cook for 3 minutes over moderately high heat until golden. Reduce heat to moderate and cook for 2 minutes longer.
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Turn breasts and cook for 4 minutes until just white throughout.
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Spoon leeks onto plates. Top with chicken. Drizzle with vinaigrette, garnish with walnuts, and serve.
Nutrition
- Calories: 468.57kcal
- Fat: 30.14g
- Saturated Fat: 6.56g
- Trans Fat: 0.18g
- Monounsaturated Fat: 16.55g
- Polyunsaturated Fat: 5.16g
- Carbohydrates: 11.07g
- Fiber: 1.33g
- Sugar: 5.07g
- Protein: 37.35g
- Cholesterol: 111.36mg
- Sodium: 587.27mg
- Calcium: 64.00mg
- Potassium: 510.64mg
- Iron: 2.76mg
- Vitamin A: 82.51µg
- Vitamin C: 9.98mg
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