How To Make Chicken Breasts with Charmoula
Spice up dinner with this chicken charmoula recipe. It’s an African dish with browned chicken topped with a pungent mix of cumin, cilantro, and herbs.
Serves:
Ingredients
- 1tbsppaprika,plus ¼ tsp
- 1tspground cumin
- 2clovesgarlic
- 1cupcilantro leaves,lightly packed
- 1cupflat leaf parsley leaves,lightly packed
- 7tbspolive oil
- ½orange zest,grated
- 2tbsplemon juice
- ¼tspcayenne
- ¾tspsalt
- fresh ground black pepper
- 4chicken,boneless skinless
- 2plum tomatoes
Instructions
-
In a small frying pan, toast the 1 tablespoon paprika with the cumin over low heat for about 30 seconds, stirring, until fragrant.
-
Put in a blender and puree with the garlic, cilantro leaves, parsley, 6 tablespoons of the oil, the orange zest, lemon juice, cayenne, ½ teaspoon of the salt, and ¼ teaspoon black pepper
-
Leave in the blender.
-
Put 1 tablespoon oil in a nonstick frying pan over moderate heat.
-
Season the chicken with ¼ teaspoon salt, ¼ teaspoon paprika, and ⅛ teaspoon black pepper. Brown for 5 minutes.
-
Turn, then cook for 4 to 5 minutes longer until just done.
-
Blend the sauce to re-emulsify. Serve over the chicken
-
Sprinkle with the tomatoes and top with the cilantro sprigs.
Nutrition
- Calories: 2821.71kcal
- Fat: 205.05g
- Saturated Fat: 55.12g
- Trans Fat: 1.16g
- Monounsaturated Fat: 92.32g
- Polyunsaturated Fat: 41.49g
- Carbohydrates: 7.07g
- Fiber: 2.72g
- Sugar: 1.41g
- Protein: 224.88g
- Cholesterol: 900.00mg
- Sodium: 1291.47mg
- Calcium: 188.61mg
- Potassium: 2561.84mg
- Iron: 13.15mg
- Vitamin A: 627.29µg
- Vitamin C: 48.38mg
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!