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Chicken Breasts with Charmoula Recipe

Chicken Breasts with Charmoula Recipe
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How To Make Chicken Breasts with Charmoula

Spice up dinner with this chicken charmoula recipe. It’s an African dish with browned chicken topped with a pungent mix of cumin, cilantro, and herbs.

Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes

Serves:

Ingredients

  • 1tbsppaprika,plus ¼ tsp
  • 1tspground cumin
  • 2clovesgarlic
  • 1cupcilantro leaves,lightly packed
  • 1cupflat leaf parsley leaves,lightly packed
  • 7tbspolive oil
  • ½orange zest,grated
  • 2tbsplemon juice
  • ¼tspcayenne
  • ¾tspsalt
  • fresh ground black pepper
  • 4chicken,boneless skinless
  • 2plum tomatoes

Instructions

  1. In a small frying pan, toast the 1 tablespoon paprika with the cumin over low heat for about 30 seconds, stirring, until fragrant.

  2. Put in a blender and puree with the garlic, cilantro leaves, parsley, 6 tablespoons of the oil, the orange zest, lemon juice, cayenne, ½ teaspoon of the salt, and ¼ teaspoon black pepper

  3. Leave in the blender.

  4. Put 1 tablespoon oil in a nonstick frying pan over moderate heat.

  5. Season the chicken with ¼ teaspoon salt, ¼ teaspoon paprika, and ⅛ teaspoon black pepper. Brown for 5 minutes.

  6. Turn, then cook for 4 to 5 minutes longer until just done.

  7. Blend the sauce to re-emulsify. Serve over the chicken

  8. Sprinkle with the tomatoes and top with the cilantro sprigs.

Nutrition

  • Calories: 2821.71kcal
  • Fat: 205.05g
  • Saturated Fat: 55.12g
  • Trans Fat: 1.16g
  • Monounsaturated Fat: 92.32g
  • Polyunsaturated Fat: 41.49g
  • Carbohydrates: 7.07g
  • Fiber: 2.72g
  • Sugar: 1.41g
  • Protein: 224.88g
  • Cholesterol: 900.00mg
  • Sodium: 1291.47mg
  • Calcium: 188.61mg
  • Potassium: 2561.84mg
  • Iron: 13.15mg
  • Vitamin A: 627.29µg
  • Vitamin C: 48.38mg
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