Name: Breaded Chicken Cutlets with Deconstructed Guacamole Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: For the Chicken:; 16 oz chicken breasts; ¼ tsp seasoned salt; 2 large egg whites; ½ tsp sazon; ½ cup seasoned breadcrumbs; 1½ tbsp olive oil; For the Deconstructed Guacamole:; 4 oz Hass avocado; 1 cup grape tomatoes; ¼ cup slivered red onion; ¼ cup cilantro leaves; ¼ tsp Kosher salt and black pepper; ¼ tsp cumin; ½ lime; 4 lime wedges

Photos of Breaded Chicken Cutlets with Deconstructed Guacamole Recipe

How To Make Breaded Chicken Cutlets with Deconstructed Guacamole

Done in 30 minutes, these breaded chicken cutlets are cooked until perfectly golden. This dish comes with avocado and tomato tossed in lime juice.

Preparation: 15 minutes

Cooking: 15 minutes

Total: 30 minutes

Serves:

Ingredients

For The Chicken:

16ozchicken breasts,(2 boneless), cut in half lengthwise
¼tspseasoned salt,such as adobo seasoning
2large egg whites,beaten
½tspsazon,homemade or packaged
½cupseasoned breadcrumbs
1½tbspolive oil

For the Deconstructed Guacamole:

4ozHass avocado,(from 1 small)
1cupgrape tomatoes,halved
¼cupslivered red onion
¼cupcilantro leaves
¼tspkosher salt and black pepper
¼tspcumin
½lime,juiced
4lime wedges,for serving

Instructions

Season cutlets with seasoned salt. Place bread crumbs in a shallow bowl.
In another bowl beat egg whites sazon together. Dip chicken cutlets in egg whites, then breadcrumb mixture, shaking off excess.
Heat a large nonstick frying pan on medium heat. Add the olive oil. When hot, add the cutlets and cook for about 6 minutes on each side, until golden brown and cooked through.
In a large bowl, combine the avocado, red onion, tomato, cilantro, salt, pepper, cumin, and lime juice.
Gently toss and serve over the chicken with additional lime wedges.

Nutrition

Calories: 365.14kcal
Fat: 20.62g
Saturated Fat: 4.51g
Trans Fat: 0.12g
Monounsaturated Fat: 10.98g
Polyunsaturated Fat: 3.60g
Carbohydrates: 16.87g
Fiber: 3.76g
Sugar: 3.01g
Protein: 28.49g
Cholesterol: 72.57mg
Sodium: 466.30mg
Calcium: 56.85mg
Potassium: 585.77mg
Iron: 2.05mg
Vitamin A: 51.41µg
Vitamin C: 14.72mg

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