Savor the robust flavors of these delightful ground beef burritos. Packed with lean ground beef, tangy refried beans, and melted cheese nestled in a soft flour tortilla, these burritos are perfect for a quick dinner or as a grab-and-go lunch. The added freshness of cilantro and the crunch of onion deliver a nice contrast to the hearty fillings, providing a well-balanced meal in each bite.
While most ingredients for this recipe are staple items in many homes, you may need to visit a supermarket for a few. Taco seasoning, refried beans, and flour tortillas might not be readily available in your pantry. Be sure to check the international or Mexican aisle for them. You might also need to get fresh cilantro, which is frequently found in the fresh produce section.
Ingredients for Ground Beef Burritos
Ground beef: This is the main protein in our dish, providing robustness and flavor.
Yellow onion: Adds a slight sweet, tangy flavor to accentuate the beef.
Taco seasoning: A mix of spices that gives the Mexican flair to our burritos.
Fresh cilantro: Brings a burst of freshness and a hint of citrus flavor.
Flour tortillas: The 'container' of our burrito. They are soft, pliable, and slightly chewy.
Refried beans: Adds a creamy texture and rich, savory flavor to the burrito filling.
Colby jack cheese: Melts beautifully inside the warm tortilla, binding the ingredients together with its mild, pleasant flavor.
One reader, Evanne Bankston says:
This ground beef burrito recipe is a game-changer! The flavors are incredible, and it's so easy to make. The combination of seasoned beef, creamy refried beans, and melted cheese is simply irresistible. It's a family favorite and always a hit at gatherings. Highly recommend trying it out!
Key Techniques for Making Ground Beef Burritos
How to cook ground beef and onions: Cook the ground beef and yellow onion in a skillet over medium-high heat until the meat is no longer pink and the onions are translucent. Drain any excess fat.
How to prepare taco seasoning: Add the taco seasoning to the cooked meat and prepare according to the packet directions.
How to assemble burritos: Lay out the flour tortillas and spread a layer of refried beans in the middle of each tortilla. Top each tortilla with an equal amount of the meat mixture and shredded cheese. Roll up each tortilla burrito-style and enjoy warm.
How To Make Best Ground Beef Burrito
A simple and easy beef burrito recipe that can be made in advance and heated up for later! An amazing trick to stock up on delicious burritos!
Serves:
Ingredients
- 1lblean ground beef(80:20 fat ratio)
- 1yellow onionsmall, finely minced
- 1pkgtaco seasoning
- ¼cupfresh cilantrominced
- 6pcsflour tortillas(12-inch) warmed
- 16ozrefried beanswarmed
- 1cupcolby jack cheeseshredded
Instructions
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In a 12-inch skillet set over medium-high heat add ground beef and yellow onion.
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Cook the meat until it’s no longer pink and the onions are translucent. Drain any fat.
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Add in the taco seasoning and prepare according to the packet directions.
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When the meat is fully cooked stir in the cilantro and remove from the heat.
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Lay out the flour tortillas and spread a layer of refried beans into the middle of each tortilla.
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Top each tortilla with an equal amount of the meat mixture and shredded cheese.
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Roll up each tortilla burrito-style and enjoy warm.
Recipe Notes
Optional: Heat a non-stick skillet over medium heat. Add burrito seam side down and cook 2 to 3 minutes or until slightly browned. Flip over and repeat with the other side. For Storage: These burritos can be made in advance and stored in an airtight container in the freezer. To reheat, simply heat on low for 3 to 4 minutes on each side, or until center is warmed through.
Nutrition
- Calories: 503.01kcal
- Fat: 27.50g
- Saturated Fat: 11.29g
- Trans Fat: 0.91g
- Monounsaturated Fat: 11.06g
- Polyunsaturated Fat: 2.09g
- Carbohydrates: 37.40g
- Fiber: 4.43g
- Sugar: 2.73g
- Protein: 26.21g
- Cholesterol: 74.58mg
- Sodium: 827.41mg
- Calcium: 278.64mg
- Potassium: 577.29mg
- Iron: 4.66mg
- Vitamin A: 64.32µg
- Vitamin C: 6.35mg
Expert Tip for Perfecting Your Burrito Technique
When preparing your ground beef for the burritos, it's important to break it up into small, even pieces as it cooks. This will ensure that it cooks evenly and integrates well with the taco seasoning. Using a wooden spoon or spatula, press and stir the beef continuously as it browns. This will also help the onion to mix well with the beef, enhancing the overall flavor of your burrito filling.
Time-Saving Tips for Preparing Ground Beef Burritos
Prep ahead: Chop and prepare ingredients in advance to streamline the cooking process.
One-pot wonders: Opt for recipes that allow you to cook everything in a single pot or pan to minimize cleanup.
Batch cooking: Make a larger quantity of the recipe and freeze individual portions for quick and easy meals later.
Efficient organization: Keep your kitchen organized and ensure all necessary ingredients and tools are easily accessible before you start cooking.
Time-saving appliances: Utilize kitchen gadgets like food processors and slow cookers to simplify meal preparation.
Smart substitutions: Substitute ingredients with pre-prepared or pre-packaged options to cut down on prep time without sacrificing flavor.
Substitute Ingredients For Ground Beef Burritos Recipe
lean ground beef - Substitute with ground turkey: Ground turkey is a lean and healthy alternative to ground beef, and it has a similar texture and flavor when cooked. It's a great option for those looking to reduce their red meat consumption.
yellow onion - Substitute with white onion: White onions have a slightly milder flavor compared to yellow onions, but they can still provide the aromatic and savory base for the burrito filling.
taco seasoning - Substitute with homemade taco seasoning: Making your own taco seasoning allows you to control the flavor and adjust the level of heat and salt. A simple blend of chili powder, cumin, paprika, and other spices can be used to create a flavorful seasoning mix.
fresh cilantro - Substitute with fresh parsley: If you're not a fan of cilantro, fresh parsley can be used as a substitute to add a fresh, herbaceous element to the burrito filling.
flour tortillas - Substitute with corn tortillas: Corn tortillas can be used as a gluten-free alternative to flour tortillas, and they provide a delicious, slightly sweet flavor that complements the burrito filling.
refried beans - Substitute with black beans: Black beans can be used as a healthier and more nutritious alternative to refried beans. They are high in protein and fiber, adding a hearty and satisfying element to the burrito filling.
colby jack cheese - Substitute with cheddar cheese: Cheddar cheese can be used as a substitute for colby jack, providing a rich and sharp flavor that melts beautifully in the burrito filling.
Presentation Ideas for Serving Ground Beef Burritos
Elevate the plating: Arrange the burritos on the plate with precision, ensuring they are visually appealing and inviting.
Garnish with fresh herbs: Sprinkle a touch of freshly chopped cilantro over the burritos to add a pop of color and a burst of fresh flavor.
Create a sauce drizzle: Drizzle a sour cream or salsa sauce in an artistic manner around the plate to enhance the visual appeal and add a complementary flavor element.
Incorporate texture: Consider adding a crunchy element, such as a side of tortilla chips or a small side salad, to provide contrast and depth to the dish.
Utilize color contrast: Pair the burritos with vibrant sides, such as a colorful pico de gallo or a bright mango salsa, to create an eye-catching and appetizing presentation.
Emphasize symmetry and balance: Arrange the burritos and accompanying elements in a balanced and visually pleasing manner, paying attention to the overall composition of the plate.
Essential Kitchen Tools for Making Burritos
Skillet: A skillet is a flat-bottomed pan used for frying, searing, and browning foods. It is an essential tool for cooking the ground beef and onions for the burritos.
Taco seasoning: Taco seasoning is a blend of spices such as chili powder, cumin, paprika, and others that add flavor to the ground beef, giving it that classic taco taste.
Cilantro: Cilantro is a fresh herb that adds a bright, citrusy flavor to the ground beef mixture, enhancing the overall taste of the burritos.
Flour tortillas: Flour tortillas are soft, flatbreads used to wrap the burrito filling. They provide a neutral base for the flavorful ingredients.
Refried beans: Refried beans are cooked and mashed beans, typically pinto beans, that add a creamy texture and earthy flavor to the burritos.
Colby jack cheese: Colby jack cheese is a mild, creamy cheese that melts beautifully and adds a rich, cheesy flavor to the burritos.
Storing and Freezing Tips for Ground Beef Burritos
Once the burritos have cooled to room temperature, wrap each one tightly in plastic wrap or aluminum foil. This will help prevent freezer burn and keep them fresh.
Place the wrapped burritos in a large freezer-safe container or a resealable plastic bag. Squeeze out as much air as possible before sealing to maintain quality.
Label the container or bag with the date and contents for easy identification and to keep track of how long they've been stored.
When stored properly in the freezer, these ground beef burritos can last for up to 3 months. However, for optimal taste and texture, it's best to consume them within 1-2 months.
To reheat frozen burritos, remove the plastic wrap or foil and place them on a microwave-safe plate. Microwave on high for 2-3 minutes, or until heated through. Alternatively, you can thaw them overnight in the refrigerator and reheat in the microwave or oven until warmed to your liking.
If you plan to consume the burritos within a few days, you can store them in the refrigerator instead of the freezer. Place the cooled, wrapped burritos in an airtight container and refrigerate for up to 3-4 days.
When reheating refrigerated burritos, you can use the microwave, oven, or even a skillet on the stovetop. Make sure they are heated through before serving.
How To Reheat Leftover Burritos
Preheat your oven to 350°F (175°C). Wrap the burrito in aluminum foil and place it on a baking sheet. Bake for 15-20 minutes, or until heated through. This method will help to retain the moisture and prevent the tortilla from becoming too crispy.
If you prefer a crispy exterior, you can reheat the burrito in a skillet or on a griddle. Place the burrito in the preheated skillet or griddle over medium heat and cook for 2-3 minutes on each side, or until the tortilla is crispy and the filling is heated through.
For a quick and easy option, you can reheat the burrito in the microwave. Place the burrito on a microwave-safe plate and microwave on high for 1-2 minutes, or until heated through. Be sure to rotate the burrito halfway through the cooking time to ensure even heating.
If you have an air fryer, you can use it to reheat your leftover burrito. Preheat the air fryer to 350°F (175°C) and place the burrito in the basket. Cook for 5-7 minutes, or until heated through and the tortilla is crispy.
For a more flavorful option, you can reheat the burrito in a steamer. Place the burrito in a steamer basket over a pot of boiling water and steam for 5-7 minutes, or until heated through. This method will help to retain the moisture and flavor of the filling.
Interesting Trivia About Ground Beef Burritos
Ground beef burritos are a popular dish in Mexican cuisine and are often enjoyed as a quick and satisfying meal. They can be customized with various toppings and fillings, making them a versatile and delicious option for any occasion.
Is Making Ground Beef Burritos at Home Cost-Effective?
This ground beef burritos recipe is quite cost-effective for a household. Ground beef is an affordable protein option, and the other ingredients are also budget-friendly. The versatility of the recipe allows for customization based on available ingredients, making it suitable for various budgets. The approximate cost for a household of 4 people would be around $15-$20. Overall Verdict: 8/10.
Are Ground Beef Burritos Healthy or Unhealthy?
This ground beef burrito recipe, while tasty, leans towards the unhealthy side due to a few key factors:
- High in saturated fat: Ground beef, especially if not lean, can be high in saturated fat, which can contribute to heart disease and other health issues.
- Refined carbohydrates: Flour tortillas are made from refined wheat, which can cause blood sugar spikes and provide fewer nutrients than whole grain options.
- Sodium content: Taco seasoning and refried beans can be high in sodium, which can lead to high blood pressure and other health problems if consumed in excess.
- Lack of vegetables: This recipe doesn't include any additional vegetables, which are essential for providing vitamins, minerals, and fiber.
To make this recipe healthier, consider the following suggestions:
- Opt for lean ground beef (90% or higher) or replace half the beef with ground turkey or plant-based alternatives like lentils or crumbled tofu.
- Choose whole wheat or corn tortillas instead of refined flour tortillas for added fiber and nutrients.
- Make your own taco seasoning to control the sodium content, or look for low-sodium options in the store.
- Add more vegetables to the filling, such as diced bell peppers, zucchini, or spinach, to increase the nutrient density of the dish.
- Use reduced-fat cheese or a smaller amount of full-fat cheese to decrease the saturated fat content.
- Serve the burritos with a side salad or fresh salsa to add more vegetables and nutrients to the meal.
Editor's Opinion on This Ground Beef Burrito Recipe
This ground beef burrito recipe is a classic and delicious choice for a quick and satisfying meal. The combination of seasoned ground beef, creamy refried beans, and melted cheese wrapped in a warm flour tortilla creates a comforting and flavorful dish. The addition of fresh cilantro adds a pop of freshness to the filling. This recipe is versatile and can be customized with your favorite toppings such as salsa, sour cream, or guacamole. It's a crowd-pleaser and perfect for a family dinner or casual gathering. Enjoy the delicious flavors and textures of these homemade burritos!
Enhance Your Ground Beef Burritos Recipe with These Unique Side Dishes:
Delicious Alternatives to Traditional Beef Burritos
Appetizer and Dessert Ideas to Complement ground beef burritos recipe
Why trust this Ground Beef Burritos Recipe:
This recipe guarantees a delicious and satisfying meal. The lean ground beef ensures a healthier option, while the addition of taco seasoning and fresh cilantro infuses authentic flavors. The use of refried beans and colby jack cheese adds a rich and creamy texture. Trust the combination of these high-quality ingredients to deliver a mouthwatering burrito experience.
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