Name: Honey Glazed Salmon with Citrus Avocado Salsa Recipe
Prep time: 19 min
Cook time: 11 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: For Salmon:; 4 salmon fillets; 8 tsp honey; 8 tsp all-purpose flour; 2 tbsp olive oil; Fine sea salt and freshly ground black pepper; For Salsa:; 1 large Hass avocado; ⅓ cup red onion; 1 tsp orange zest; 2 small navel oranges; 1 tsp lime zest; 2 tbsp lime juice; 1 clove garlic; 3 tbsp cilantro; Fine sea salt and freshly ground black pepper

Transform your weeknight dinner into a gourmet delight with honey glazed salmon paired with a zesty citrus avocado salsa. This combination of sweet and savory flavors, complemented by the freshness of citrus, will elevate any meal.

Photos of Honey Glazed Salmon with Citrus Avocado Salsa Recipe

Some ingredients you might not commonly find at home are hass avocado and cilantro, which add a unique texture and flavor to the salsa. Ensure you get fresh navel oranges and lime zest for the perfect citrus blend.

Ingredients for Honey Glazed Salmon with Citrus Avocado Salsa

Salmon fillets: Fresh fillets that serve as the main protein.

Honey: Adds a natural sweetness and glaze to the salmon.

All-purpose flour: Helps in forming a nice crust on the salmon.

Olive oil: Used for cooking the salmon fillets.

Fine sea salt: Enhances the overall flavor of the dish.

Freshly ground black pepper: Adds a touch of spice and depth.

Hass avocado: Creamy and rich, perfect for the salsa.

Red onion: Adds a bit of crunch and sharpness.

Orange zest: Provides a burst of citrus aroma.

Navel oranges: Juicy segments that add sweetness to the salsa.

Lime zest: Adds a tangy note to the salsa.

Lime juice: Offers acidity and freshness.

Garlic: Enhances the overall flavor of the salsa.

Cilantro: Adds a fresh, herbaceous note to the dish.

One reader, Huntley Denny says:

The honey glazed salmon with citrus avocado salsa is a delightful dish. The sweet honey glaze perfectly complements the savory salmon, while the fresh, zesty salsa adds a burst of flavor. It's a harmonious blend of tastes and textures that feels gourmet yet approachable. Highly recommend!

Huntley Denny

Techniques Required for Honey Glazed Salmon with Citrus Avocado Salsa

How to zest citrus: Use a microplane or fine grater to remove the outer layer of the citrus fruit, avoiding the bitter white pith underneath. How to dice an avocado: Cut the avocado in half, remove the pit, and score the flesh in a grid pattern before scooping it out with a spoon. How to finely chop an onion: Cut the onion in half, peel it, make horizontal and vertical cuts, then slice down to create small, even pieces. How to mince garlic: Peel the garlic clove, then finely chop it using a knife or use a garlic press. How to sear salmon: Heat a skillet over medium-high heat, add oil, and cook the salmon until golden brown on each side. How to bake salmon: Preheat the oven, place the salmon on a baking sheet, and bake until cooked through.

How To Make Avocado Salsa Honey Glazed Salmon

In just 30 minutes, you can enjoy this delicious and rich honey glazed salmon that’s baked to perfection, and served with a tasty homemade avocado salsa.

Preparation: 19 minutes

Cooking: 11 minutes

Total: 30 minutes

Serves:

Ingredients

For Salmon:

4salmon fillets,skinless
8tsphoney,divided
8tspall-purpose flour,divided
2tbspolive oil
fine sea salt and freshly ground black pepper

For Salsa:

1largehass avocado,peeled, cored, diced
⅓cupred onion,chopped
1tsporange zest
2smallnavel oranges,peeled, segmented, diced
1tsplime zest
2tbsplime juice
1clovegarlic,minced
3tbspcilantro,chopped
fine sea salt and freshly ground black pepper

Instructions

Preheat the oven to 350 degrees F.
Working with 2 salmon fillets at a time, sprinkle the tops of the fillets with salt and pepper.
Drizzle with 1 teaspoon of honey and rub over the salmon to evenly cover. Sprinkle the tops with 1 teaspoon of flour and spread to cover.
Heat a large skillet over medium-high heat. Add 1 tablespoon of olive oil.
Once the oil is hot, add 2 salmon fillets to the pan and cook for about 2 minutes until the bottom is golden brown.
While they cook, sprinkle the tops of the fillets in the pan with salt and pepper then drizzle and rub with 1 teaspoon of honey and 1 teaspoon of flour.
Carefully rotate the salmon and cook for about 2 minutes longer until the bottom is golden
Repeat the process with the remaining 2 fillets.
To make the salsa, add all ingredients to a medium bowl and gently toss, while seasoning with salt and pepper to taste.
Lightly spray a baking sheet with a non-stick cooking spray then transfer the salmon to the baking sheet.
Bake in the preheated oven for about 7 to 10 minutes longer until cooked through.
Serve the fillet warm with citrus avocado salsa.

Recipe Notes

For a less harsh bite, run the red onion under the cold water for a few seconds.
Cook time will vary depending on the thickness of the salmon.

Nutrition

Calories: 1068.90kcal
Fat: 67.53g
Saturated Fat: 14.15g
Monounsaturated Fat: 24.83g
Polyunsaturated Fat: 17.09g
Carbohydrates: 30.96g
Fiber: 5.92g
Sugar: 17.16g
Protein: 83.53g
Cholesterol: 217.80mg
Sodium: 1282.87mg
Calcium: 88.64mg
Potassium: 1862.52mg
Iron: 2.43mg
Vitamin A: 13.51µg
Vitamin C: 56.63mg

Technique Tip for Perfectly Glazed Salmon

When preparing the salmon, make sure to pat the fillets dry with a paper towel before seasoning. This helps the honey and flour adhere better, creating a more even and flavorful glaze. Additionally, when searing the salmon in the skillet, avoid moving the fillets around too much. Let them sit undisturbed for the full 2 minutes to achieve a perfect golden-brown crust.

Time-Saving Tips for Making This Salmon Recipe

Prep ingredients ahead: Chop the red onion, zest the orange and lime, and dice the avocado in advance to save time.

Use one pan: Cook the salmon in the same skillet to reduce cleanup time.

Quick marinade: Rub the honey and flour mixture on the salmon fillets while the skillet heats up.

Batch cooking: Cook two salmon fillets at a time to streamline the process.

Preheat oven early: Start preheating the oven while preparing the salsa to ensure it's ready when needed.

Substitute Ingredients For Honey Glazed Salmon with Citrus Avocado Salsa Recipe

salmon fillets - Substitute with trout fillets: Trout has a similar texture and flavor profile to salmon, making it a great alternative.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and consistency, though it will add a slightly different flavor.
all-purpose flour - Substitute with cornstarch: Cornstarch can be used to achieve a similar thickening effect without altering the flavor significantly.
olive oil - Substitute with grapeseed oil: Grapeseed oil has a neutral flavor and a high smoke point, making it suitable for cooking fish.
fine sea salt - Substitute with kosher salt: Kosher salt has a similar saltiness and can be used in the same quantity.
freshly ground black pepper - Substitute with white pepper: White pepper provides a similar heat and can be used as a direct substitute.
hass avocado - Substitute with regular avocado: Regular avocados have a similar creamy texture and flavor.
red onion - Substitute with shallots: Shallots offer a milder flavor and can be used in the same quantity.
orange zest - Substitute with lemon zest: Lemon zest provides a similar citrusy aroma and can be used in the same quantity.
navel oranges - Substitute with mandarin oranges: Mandarin oranges are sweeter and can be used as a direct substitute.
lime zest - Substitute with lemon zest: Lemon zest provides a similar citrusy aroma and can be used in the same quantity.
lime juice - Substitute with lemon juice: Lemon juice offers a similar acidity and can be used in the same quantity.
garlic - Substitute with shallots: Shallots provide a milder, slightly sweet flavor and can be used as a substitute.
cilantro - Substitute with parsley: Parsley offers a fresh, slightly peppery flavor and can be used in the same quantity.
fine sea salt - Substitute with kosher salt: Kosher salt has a similar saltiness and can be used in the same quantity.
freshly ground black pepper - Substitute with white pepper: White pepper provides a similar heat and can be used as a direct substitute.

Best Way to Present Honey Glazed Salmon

Select the freshest ingredients: Ensure that the salmon fillets are of the highest quality, and the avocado, red onion, oranges, and cilantro are fresh and vibrant.
Perfect the sear: Achieve a golden-brown crust on the salmon by carefully monitoring the heat and timing. This will add a delightful texture and enhance the presentation.
Create a vibrant salsa: The citrus avocado salsa should be colorful and well-mixed. The orange zest and lime zest should be finely grated to avoid any bitterness, and the red onion should be finely diced for a delicate crunch.
Plate with precision: Place the salmon fillet slightly off-center on a pristine white plate. This creates a focal point and allows space for the salsa.
Garnish artfully: Spoon the citrus avocado salsa beside the salmon, allowing some of the salsa to cascade over the fillet. Garnish with a sprig of cilantro for a touch of green.
Add a citrus twist: Place a thin slice of lime or orange on the side of the plate for a pop of color and an additional hint of citrus aroma.
Drizzle with finesse: Lightly drizzle a bit of honey over the salmon just before serving to enhance the glaze and add a touch of sweetness.
Ensure balance: Make sure the plate has a balance of colors, textures, and flavors. The richness of the salmon should be complemented by the freshness of the salsa and the sweetness of the honey glaze.
Serve immediately: Ensure the dish is served warm to maintain the integrity of the salmon and the freshness of the salsa.

Essential Tools for Making Citrus Avocado Salsa

Oven: Used for baking the salmon fillets to ensure they are cooked through after searing.
Skillet: Essential for searing the salmon fillets to achieve a golden brown crust.
Spatula: Useful for carefully rotating the salmon fillets in the skillet.
Baking sheet: Needed to transfer the seared salmon fillets into the oven for final cooking.
Non-stick cooking spray: Helps prevent the salmon from sticking to the baking sheet.
Medium bowl: Used for mixing all the ingredients for the citrus avocado salsa.
Knife: Essential for chopping the avocado, red onion, and cilantro, as well as zesting the oranges and lime.
Cutting board: Provides a safe surface for chopping and preparing the salsa ingredients.
Measuring spoons: Necessary for accurately measuring the honey, flour, lime juice, and other ingredients.
Zester: Used to obtain the zest from the oranges and lime for the salsa.
Garlic press: Handy for mincing the garlic clove for the salsa.
Tongs: Useful for handling the salmon fillets while searing and transferring them to the baking sheet.

How To Store and Freeze Honey Glazed Salmon

To store leftover honey glazed salmon, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3 days.
The citrus avocado salsa is best served fresh, but if you have leftovers, store them in a separate airtight container in the refrigerator for up to 2 days. Keep in mind that the avocado may start to brown slightly due to oxidation.
If you want to freeze the salmon for later use, wrap each fillet tightly in plastic wrap and then place them in a freezer-safe bag or container. Label the bag with the date and store it in the freezer for up to 2 months.
To thaw frozen salmon, transfer it from the freezer to the refrigerator and let it defrost overnight. Once thawed, consume it within 24 hours for the best quality and flavor.
It is not recommended to freeze the citrus avocado salsa as the texture and flavor of the avocado and citrus fruits will deteriorate upon thawing.
When reheating the honey glazed salmon, preheat your oven to 350°F (175°C) and place the fillets on a baking sheet lined with parchment paper. Bake for 8-10 minutes, or until heated through, to prevent the salmon from drying out.

How To Reheat Leftover Honey Glazed Salmon

Preheat your oven to 350°F (175°C). Place the leftover honey glazed salmon on a baking sheet lined with parchment paper or aluminum foil. Bake for about 10-12 minutes, or until the salmon is heated through and the glaze is slightly caramelized. This method helps to preserve the texture and flavor of the salmon while reheating.
For a quicker option, you can use the microwave. Place the salmon on a microwave-safe plate and cover it with a damp paper towel. Microwave on medium power (50%) for 1-2 minutes, or until the salmon is heated through. Be careful not to overheat, as this can cause the salmon to dry out and become rubbery.
If you have a citrus avocado salsa leftover, it's best to store it separately from the salmon. When reheating the salmon, remove the salsa from the refrigerator and let it come to room temperature. This will help to preserve the fresh, vibrant flavors of the avocado, oranges, and lime.
For a delightful twist, try transforming your leftover honey glazed salmon into a warm salad. Flake the reheated salmon into bite-sized pieces and serve it over a bed of mixed greens, thinly sliced red onion, and segments of fresh oranges. Drizzle with a light citrus vinaigrette and top with the reserved avocado salsa for a refreshing and satisfying meal.
If you're in the mood for something more substantial, use your leftover salmon to create a delicious sandwich or wrap. Reheat the salmon as mentioned above, then place it on a toasted whole-grain bun or wrap it in a soft tortilla. Add a generous dollop of the citrus avocado salsa, some crisp lettuce leaves, and thinly sliced red onion for a tasty and portable lunch option.

Random Fact about Honey Glazed Salmon with Citrus Avocado Salsa

A random fact about this recipe is that the honey glaze not only adds a delightful sweetness to the salmon, but it also helps to create a beautiful caramelized crust when seared. This contrasts perfectly with the fresh and zesty citrus avocado salsa, making it a well-balanced dish in terms of flavor and texture.

Is This Salmon Recipe Economical for Home Cooking?

This honey glazed salmon with citrus avocado salsa is moderately cost-effective. The salmon fillets are the priciest component, but the avocado, red onion, and oranges are relatively affordable. The use of honey and olive oil adds a touch of luxury without breaking the bank. Overall Verdict: 7/10. Approximate cost: $25-$30 for a household of 4 people.

Is This Salmon Recipe Healthy or Unhealthy?

The honey glazed salmon with citrus avocado salsa recipe is a relatively healthy dish with some room for improvement. Here's why:

Positives:

Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart and brain health
Avocado provides healthy monounsaturated fats, fiber, and various vitamins and minerals
Citrus fruits like oranges and limes offer vitamin C and antioxidants
Cilantro adds fresh flavor and contains antioxidants and vitamins
Olive oil is a healthy source of monounsaturated fats

Negatives:

The recipe uses all-purpose flour, which is a refined carbohydrate and may not be the best choice for those watching their carb intake or following a gluten-free diet
Honey, while a natural sweetener, still contributes to added sugar intake

To make this recipe even healthier, consider the following suggestions:

Replace the all-purpose flour with almond flour or coconut flour for a gluten-free and lower-carb option
Reduce the amount of honey used in the glaze to minimize added sugar intake, or opt for a sugar-free alternative like monk fruit sweetener
Add more vegetables to the salsa, such as diced bell peppers or cucumber, to increase the fiber and nutrient content
Serve the salmon with a side of leafy greens or roasted vegetables to create a well-rounded, nutrient-dense meal
Use a high-quality, extra-virgin olive oil for its superior taste and health benefits

Editor's Thoughts on This Delightful Salmon Dish

This honey glazed salmon with citrus avocado salsa is a delightful fusion of flavors and textures. The honey adds a subtle sweetness that caramelizes beautifully, while the citrus avocado salsa provides a refreshing contrast with its zesty and creamy notes. The use of both orange and lime zest in the salsa enhances the overall brightness of the dish. The cooking method ensures the salmon is perfectly seared and then baked to retain its moisture. This recipe is well-balanced and sophisticated, making it an excellent choice for a dinner party or a special family meal.

Enhance Your Honey Glazed Salmon with Citrus Avocado Salsa Recipe with These Unique Side Dishes:

Roasted Brussels Sprouts with Balsamic Glaze: Imagine the crispy, caramelized edges of Brussels sprouts mingling with a tangy balsamic glaze. The slight bitterness of the sprouts pairs beautifully with the sweet and savory notes of the honey glazed salmon.

Garlic Mashed Potatoes: Creamy, buttery mashed potatoes infused with the rich aroma of garlic. This comforting side dish provides a smooth, velvety contrast to the flaky texture of the salmon.

Quinoa and Kale Salad: A vibrant quinoa and kale salad, tossed with cherry tomatoes, cucumbers, and a zesty lemon vinaigrette. The nutty flavor of quinoa and the earthy taste of kale add a refreshing crunch to your meal.

Butternut Squash Soup: A silky butternut squash soup with hints of nutmeg and cinnamon. This warm, comforting soup acts as a perfect prelude to the main course, enhancing the overall dining experience.

Mango Sticky Rice: For a sweet finish, consider mango sticky rice. The creamy coconut milk and sweet mango slices offer a delightful contrast to the savory salmon, making it a memorable end to your meal.

Other Alternative Recipes Similar to This Salmon Dish

Lemon Herb Grilled Salmon: This main course is a delightful twist on the classic grilled salmon. Marinated in a zesty blend of lemon juice, garlic, and fresh herbs, it's perfect for a summer barbecue. Serve with a side of grilled vegetables or a fresh salad.

Mango Avocado Shrimp Salad: A refreshing seafood salad that combines succulent shrimp with sweet mango, creamy avocado, and a tangy lime dressing. This dish is perfect for a light lunch or a starter for a dinner party.

Citrus Herb Chicken: This main course features juicy chicken breasts marinated in a vibrant mix of citrus juices, garlic, and fresh herbs. It's then grilled to perfection and served with a side of roasted vegetables or rice pilaf.

Tropical Fish Tacos: These tacos are filled with flaky white fish marinated in a blend of lime and orange juices, then topped with a refreshing pineapple salsa. Perfect for a casual dinner or a summer gathering.

Avocado Lime Chicken Salad: A creamy and zesty salad featuring tender chicken breast, ripe avocado, and a tangy lime dressing. This dish is perfect for a healthy lunch or a light dinner.

Suggested Appetizers and Desserts to Complement This Salmon Recipe

Appetizers:

Stuffed Mushrooms: Delight your guests with these Stuffed Mushrooms. The earthy flavor of cremini mushrooms is perfectly complemented by a savory mixture of cream cheese, garlic, and herbs. A touch of Parmesan cheese adds a delightful crispiness when baked. These bite-sized treats are not only delicious but also visually appealing, making them an ideal starter for any meal.

Bruschetta: Transport your taste buds to Italy with this classic Bruschetta. Fresh tomatoes, basil, and garlic are combined with a drizzle of extra virgin olive oil and a splash of balsamic vinegar. Served on toasted baguette slices, this appetizer is bursting with flavor and offers a delightful crunch. Perfect for a summer gathering or a cozy dinner party.

Desserts:

Chocolate Lava Cake: Imagine a rich, molten chocolate cake that oozes warm, gooey chocolate with every bite. This decadent dessert pairs perfectly with a scoop of vanilla ice cream and a drizzle of raspberry coulis. The contrast between the warm cake and the cold ice cream creates a delightful sensory experience. Garnish with a sprinkle of powdered sugar and a few fresh raspberries for an elegant touch.

Lemon Meringue Pie: A lemon meringue pie offers a delightful balance of tart and sweet flavors. The crisp, buttery pie crust holds a tangy lemon curd filling, topped with a fluffy, golden-brown meringue. Serve slices with a dollop of whipped cream and a sprig of mint for a refreshing finish. This dessert is perfect for those who love a zesty, citrusy treat.

Why trust this Honey Glazed Salmon with Citrus Avocado Salsa Recipe:

This recipe for honey glazed salmon with citrus avocado salsa is a delightful blend of sweet and tangy flavors. The honey caramelizes beautifully, creating a golden crust on the salmon, while the citrus avocado salsa adds a refreshing contrast. The combination of orange zest, lime juice, and cilantro in the salsa enhances the dish with vibrant, fresh notes. This recipe has been meticulously crafted and tested to ensure a perfect balance of flavors and textures, making it a trustworthy choice for a delicious and impressive meal.

Want to share your experience cooking this Honey Glazed Salmon with Citrus Avocado Salsa Recipe? Join the discussion in the Recipe Sharing forum and let us know how it turned out!

FAQ:

How do I know when the salmon is cooked through?

I usually check if the salmon flakes easily with a fork. It should be opaque and not translucent in the center. If you have a meat thermometer, aim for an internal temperature of 145°F.

Can I use a different type of fish for this recipe?

Absolutely! You can substitute salmon with other firm fish like cod, halibut, or even trout. Just adjust the cooking time as needed since thinner fillets might cook faster.

What if I don't have a skillet that can go in the oven?

No worries! You can transfer the seared salmon fillets to a baking dish or a regular baking sheet after searing them in the skillet. Just make sure to preheat the baking dish in the oven for a few minutes before adding the salmon.

Can I make the salsa ahead of time?

Yes, you can prepare the salsa a few hours in advance. Just keep it covered in the fridge. If you do, I recommend adding the avocado right before serving to keep it from browning.

What sides go well with honey glazed salmon and citrus avocado salsa?

I love pairing this dish with some steamed rice or quinoa and a simple green salad. Roasted vegetables like asparagus or Brussels sprouts also complement the flavors really well.