Photos of Asparagus alla Plancha Recipe
How To Make Asparagus alla Plancha
Asparagus alla plancha is an Italian-inspired side dish that uses a skillet to create a bright and fresh vegetable side dish with minimal ingredients.
Preparation: 10 minutes
Cooking: 5 minutes
Total: 15 minutes
Serves:
Ingredients
- 1lbasparagus
- 2tbspolive oil
- kosher salt
- 1lemon
Instructions
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Heat a plancha or a large cast-iron skillet over high heat until very hot.
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Rub the asparagus all over with the olive oil, add to the pan—in batches if necessary—and cook, turning once, until just tender. This will take about 4 minutes.
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Transfer to a platter, sprinkle with salt, and squeeze over the lemon juice.
Nutrition
- Calories: 57.70kcal
- Fat: 4.62g
- Saturated Fat: 0.66g
- Monounsaturated Fat: 3.28g
- Polyunsaturated Fat: 0.52g
- Carbohydrates: 3.83g
- Fiber: 1.86g
- Sugar: 1.66g
- Protein: 1.77g
- Sodium: 208.75mg
- Calcium: 20.83mg
- Potassium: 166.14mg
- Iron: 1.70mg
- Vitamin A: 28.82µg
- Vitamin C: 9.36mg
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