This Singapore Zoodle Stir Fry with Chicken is a vibrant dish that is rich in flavors and colors. A healthier twist to the traditional Singapore noodles, this recipe replaces rice noodles with zucchini noodles, making it a perfect low-carb and gluten-free option. A medley of vegetables, succulent chicken, and shrimp are stir-fried with aromatic spices to create an irresistible main course that is sure to impress.
The ingredients in this recipe are mostly common except for a few like the Chinese rice wine and curry powder which can be found in the Asian aisle of most supermarkets. Zucchini is used as a substitute for noodles in this recipe, so you will need a spiralizer to create zoodle (zucchini noodles). Chinese rice wine, also known as Shaoxing wine, is a staple in Chinese cooking and brings a depth of flavor. If you can't find it, dry sherry is a good substitute.
Ingredients for Singapore Zoodle Stir Fry with Chicken
Soy sauce: A staple ingredient in many Asian cuisines, it adds saltiness and a depth of flavor.
Chinese rice wine: It adds a unique sweetness and aroma to the dish.
Garlic: Offers a distinctive, robust flavor.
Ginger: Provides a warming spicy-sweet flavor.
Shrimp: Adds a seafood element to the stir fry.
Chicken thigh fillets: They are succulent and absorb flavors well.
Olive oil: Used for stir-frying the ingredients.
Eggs: Adds protein and richness to the dish.
Curry powder: It gives the dish its unique flavor profile.
Onion: Gives a sweetness when fried.
Red bell pepper: Adds color and sweetness.
Snow peas: Adds a crunch and sweetness.
Bean sprouts: Provides a refreshing crunchy texture.
Zucchini: A healthier substitute for traditional noodles.
Green shallots: Adds a mild onion flavor.
Sesame seeds: For garnish and slight crunch.
One reader, Giselle Killian says:
This Singapore zoodle stir fry with chicken recipe is a game-changer! The flavors are incredible, and the zoodles add a healthy twist. It's so easy to make and tastes like a restaurant-quality dish. I highly recommend trying this recipe for a delicious and satisfying meal.
Key Techniques for Perfecting This Stir Fry Recipe
How to spiralize zucchini: Use a spiralizer to turn the zucchini into noodle-like strands. If you don't have a spiralizer, you can use a julienne peeler or a mandoline to create similar noodle shapes.
How to stir-fry chicken and shrimp: When stir-frying the chicken and shrimp, ensure the pan is very hot before adding the meat. Cook the chicken until it's no longer pink and the shrimp until it turns pink and opaque.
How to make an omelet: Whisk the eggs and pour them into a hot, oiled pan. Swirl the pan to spread the eggs evenly. When the omelet is set, use a spatula or wooden spoon to break it up into small pieces.
How to stir-fry vegetables: When stir-frying the vegetables, start with the ones that take longer to cook, such as onions and bell peppers. Add the quicker-cooking vegetables, like snow peas and bean sprouts, towards the end to ensure they remain crisp-tender.
How to toast sesame seeds: Place the sesame seeds in a dry skillet over medium heat. Stir them constantly for 2-3 minutes until they turn golden brown and become fragrant. Be careful not to burn them.
How To Make Singapore Zoodle Stir Fry With Chicken
Turn your classic takeout Singapore noodles into a zoodle stir fry with zucchini noodles, chicken, succulent soy, and Chinese wine-based sauce in one dish.
Serves:
Ingredients
- ¼cupsoy sauce
- 2tbspChinese rice wine
- 2clovesgarlicminced
- ½tspfresh gingergrated
- 1tspsugar
- 9ozshrimppeeled
- 9ozchicken thigh filletssliced into strips
- 2tbspolive oil
- 2pcseggs
- 2tspcurry powder
- 1pconion
- 1pcred bell pepperhalved, deseeded, thinly sliced
- 100grmssnow peas
- 60grmsbean sprouts
- 3largezucchini
- 2pcsgreen shallotsends trimmed, thinly sliced diagonally
- sesame seeds
Instructions
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Whisk together the sauce ingredients. Pat the shrimp dry with a paper towel. Pour 2 tablespoons sauce over shrimp; mix through to evenly coat. Set aside.
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Add 1 tablespoon of sauce to chicken strips. Stir through to evenly coat. Set aside.
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Meanwhile, turn Zucchini into noodles using the Inspirilizer or any spiralizer. Set aside.
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Prepare all vegetables and have everything ready before cooking.
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Heat 1 teaspoon of oil in a wok or skillet over high heat. Add the whisked eggs, swirling pan to create an omelet. When the omelet has set; break up into small pieces using a spatula or wooden spoon.
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Remove from pan and set aside. Use a paper towel to wipe the wok clean.
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Add the chicken strips; stir fry for 3 to 4 minutes or until cooked through. Transfer to a warm plate.
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Add another teaspoon of oil to wok/skillet; stir fry the shrimp for about 2 to 3 minutes, or until just turned pink and opaque in color. Remove from pan and set aside.
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Heat the remaining oil in the wok over high heat. Add 1 teaspoon of the curry powder and stir-fry for 30 seconds or until fragrant.
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Add the vegetables and stir-fry for 2 to 3 minutes or until the onion and snow peas begin to soften. Add the zoodles and the remaining sauce.
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Stir fry for about 2 minutes until the zoodles are just beginning to soften. Add the reserved egg, chicken, and shrimp; mix all ingredients together.
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Season with salt and garnish with the green onion slices and sesame seeds to serve.
Nutrition
- Calories: 414.38kcal
- Fat: 21.38g
- Saturated Fat: 4.96g
- Trans Fat: 0.07g
- Monounsaturated Fat: 10.40g
- Polyunsaturated Fat: 3.95g
- Carbohydrates: 27.15g
- Fiber: 7.45g
- Sugar: 14.88g
- Protein: 29.31g
- Cholesterol: 222.86mg
- Sodium: 1350.09mg
- Calcium: 154.15mg
- Potassium: 1335.32mg
- Iron: 3.73mg
- Vitamin A: 183.33µg
- Vitamin C: 96.58mg
Pro Tip for Mastering Zoodle Stir Fry Technique
When preparing your zoodles (zucchini noodles), it's important to avoid overcooking them. Zoodles can quickly become mushy and lose their noodle-like texture if cooked for too long. To prevent this, add the zoodles towards the end of the stir-fry process, just long enough for them to heat through and absorb some of the sauce flavors. This will ensure your zoodles maintain their firm texture and don't become soggy.
Time-Saving Tips for Busy Weeknights
Prep ahead: Chop vegetables and marinate the meat the night before to save time on the day of cooking.
One-pot wonders: Consider using a large skillet or wok to cook everything in one go, reducing the number of dishes to clean.
Organized workspace: Arrange all ingredients and utensils in an organized manner before starting to cook to streamline the process.
Quick-cooking proteins: Opt for quick-cooking proteins like shrimp and thinly sliced chicken to reduce overall cooking time.
Batch cooking: Make a larger portion and store the leftovers for a quick and easy meal the next day.
Efficient multitasking: While one component is cooking, prepare the next ingredient to maximize efficiency in the kitchen.
Substitute Ingredients For Singapore Zoodle Stir Fry With Chicken Recipe
- soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and has a similar flavor profile.
- chinese rice wine - Substitute with dry sherry: Dry sherry has a similar flavor profile and can be used as a substitute for Chinese rice wine.
- garlic - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic, providing a similar flavor with a longer shelf life.
- fresh ginger - Substitute with ground ginger: Ground ginger can be used as a substitute for fresh ginger, providing a similar flavor with a longer shelf life.
- sugar - Substitute with honey: Honey can be used as a natural sweetener in place of sugar, adding a unique flavor to the dish.
- shrimp - Substitute with tofu: Tofu can be used as a vegetarian substitute for shrimp, providing a similar texture and absorbing the flavors of the dish.
- chicken thigh fillets - Substitute with pork tenderloin: Pork tenderloin can be used as a substitute for chicken thigh fillets, providing a lean and tender meat option.
- olive oil - Substitute with coconut oil: Coconut oil can be used as a substitute for olive oil, adding a hint of coconut flavor to the dish.
- eggs - Substitute with flax eggs: Flax eggs can be used as a vegan substitute for eggs, providing binding properties in the dish.
- curry powder - Substitute with garam masala: Garam masala can be used as a substitute for curry powder, providing a warm and aromatic flavor to the dish.
- onion - Substitute with shallots: Shallots can be used as a substitute for onions, providing a milder and sweeter flavor to the dish.
- red bell pepper - Substitute with yellow bell pepper: Yellow bell pepper can be used as a substitute for red bell pepper, providing a similar crunch and sweetness to the dish.
- snow peas - Substitute with sugar snap peas: Sugar snap peas can be used as a substitute for snow peas, providing a similar crunch and sweetness to the dish.
- bean sprouts - Substitute with mung bean sprouts: Mung bean sprouts can be used as a substitute for bean sprouts, providing a similar texture and flavor to the dish.
- zucchini - Substitute with yellow squash: Yellow squash can be used as a substitute for zucchini, providing a similar texture and mild flavor to the dish.
- green shallots - Substitute with chives: Chives can be used as a substitute for green shallots, providing a mild onion flavor to the dish.
- sesame seeds - Substitute with chopped peanuts: Chopped peanuts can be used as a substitute for sesame seeds, providing a nutty crunch to the dish.
Plating Ideas for a Stunning Presentation
Elevate the zoodle stir fry: Create a visually stunning presentation by carefully arranging the zoodle stir fry on the plate, ensuring a balance of colors and textures.
Garnish with precision: Sprinkle sesame seeds with precision, ensuring they are evenly distributed and add a touch of elegance to the dish.
Incorporate vibrant colors: Utilize the red bell pepper and green shallots to add pops of color to the dish, creating an aesthetically pleasing plate.
Balance the elements: Ensure that the chicken, shrimp, and vegetables are evenly distributed, creating a harmonious balance of flavors and textures in each bite.
Utilize negative space: Embrace the beauty of simplicity by allowing some negative space on the plate, highlighting the vibrant colors and textures of the dish.
Emphasize the freshness: Highlight the freshness of the ingredients by arranging them in a way that showcases their natural beauty and appeal.
Create a focal point: Arrange the stir fry in a way that draws the eye to a central focal point, creating an inviting and visually appealing presentation.
Use elegant plating techniques: Employ techniques such as stacking, layering, or fanning out the zoodles and vegetables to create an elegant and sophisticated presentation.
Consider the plate shape and size: Choose a plate that complements the dish, allowing the colors and textures to shine while providing ample space for the zoodle stir fry to take center stage.
Highlight the zoodles: Showcase the zoodles as the star of the dish by arranging them in a visually striking manner, drawing attention to their freshness and unique appearance.
Essential Kitchen Tools for Making Zoodle Stir Fry
- Wok: A versatile round-bottomed cooking vessel used in many Asian cuisines for stir-frying, steaming, pan-frying, deep-frying, poaching, boiling, braising, searing, stewing, making soup, smoking, and roasting nuts.
- Spiralizer: A kitchen tool used to cut vegetables into long, curly strands or ribbons, creating a noodle-like shape, often used for zucchini noodles.
- Skillet: A flat-bottomed pan used for frying, searing, and browning foods.
- Whisk: A kitchen utensil used for whipping and mixing ingredients such as eggs, sauces, and batters.
- Spatula: A broad, flat, flexible blade used to mix, spread, and lift food.
- Inspiralizer: A specific brand of spiralizer designed for creating noodles and ribbons from vegetables.
- Food processor: A versatile kitchen appliance used for chopping, slicing, shredding, and pureeing ingredients.
- Mixing bowl: A bowl used for combining ingredients, mixing, and tossing.
Storage and Freezing Guidelines for Zoodle Stir Fry
- To store leftover singapore zoodle stir fry with chicken, allow it to cool completely to room temperature before transferring it to an airtight container. Refrigerate for up to 3-4 days.
- When ready to reheat, warm the stir fry in a skillet or wok over medium heat until heated through, stirring occasionally. You may need to add a splash of water or chicken broth to help rehydrate the zoodles and prevent sticking.
- For longer storage, you can freeze the stir fry. Transfer the cooled mixture to a freezer-safe container or resealable bag, removing as much air as possible before sealing. Freeze for up to 2-3 months.
- To thaw frozen singapore zoodle stir fry, place the container in the refrigerator overnight. Once thawed, reheat the stir fry in a skillet or wok over medium heat until warmed through, stirring occasionally. Add a little water or chicken broth if needed to help rehydrate the ingredients and prevent sticking.
- Note: The texture of the zoodles may change slightly after freezing and thawing, becoming softer than when freshly prepared. However, the flavors will still be delicious, and the dish will remain a healthy and satisfying meal.
How To Reheat Leftover Singapore Zoodle Stir Fry
Reheat the singapore zoodle stir fry with chicken in a wok or large skillet over medium-high heat. Add a splash of chicken broth or water to help rehydrate the zoodles and prevent them from drying out. Stir-fry for 3-4 minutes, or until heated through.
For a quick and easy reheating method, place the leftover stir fry in a microwave-safe dish. Cover the dish with a damp paper towel to help retain moisture. Microwave on high for 1-2 minutes, stirring halfway through, or until the dish is heated through.
If you have time, reheat the singapore zoodle stir fry with chicken in the oven. Preheat the oven to 350°F (175°C). Transfer the leftovers to an oven-safe dish, cover with foil, and bake for 10-15 minutes, or until heated through. Remove the foil for the last 2-3 minutes of reheating to allow any excess moisture to evaporate and the dish to crisp up slightly.
For a crispy texture, reheat the stir fry under the broiler. Preheat the broiler and place the leftovers on a baking sheet. Broil for 2-3 minutes, or until the dish is heated through and the edges start to crisp up. Keep a close eye on the dish to prevent burning.
If the zoodles have released a lot of water during storage, drain the excess liquid before reheating. This will help prevent the dish from becoming too watery and diluted in flavor.
Interesting Trivia About Singapore Zoodle Stir Fry
The Singapore Zoodle Stir Fry with Chicken recipe is a fusion dish that combines the flavors of Singaporean cuisine with the concept of zoodles, which are zucchini noodles. This dish is a great way to incorporate more vegetables into your diet while enjoying the bold and savory flavors of Singaporean cuisine. Zoodles are a healthy alternative to traditional noodles, providing a low-carb and nutrient-rich base for the stir-fry. This recipe showcases the versatility of zucchini and how it can be used as a substitute for pasta in various dishes. It's a delicious and nutritious way to enjoy a taste of Singapore!
Budget-Friendly: Is This Recipe Economical?
This Singapore Zoodle Stir Fry with Chicken recipe is quite cost-effective for a household. The use of affordable ingredients such as zucchini, chicken thigh fillets, and bean sprouts makes it a budget-friendly option. The versatility of the dish allows for easy substitution of ingredients based on availability, further enhancing its cost-effectiveness. The overall verdict for this recipe is 9 out of 10, considering its balance of flavors, nutritional value, and affordability. The approximate cost for a household of 4 people is around $20, making it an economical and delicious choice for a family meal.
Is This Zoodle Stir Fry Healthy or Unhealthy?
This Singapore zoodle stir fry with chicken recipe is a healthier alternative to traditional stir fry dishes. Here's why:
- Zucchini noodles (zoodles) are used instead of regular noodles, which significantly reduces the carbohydrate content and adds more vegetables to the dish.
- The recipe includes a variety of colorful vegetables like red bell pepper, snow peas, and bean sprouts, providing a good source of vitamins, minerals, and fiber.
- Chicken thigh fillets and shrimp are lean protein sources, essential for building and repairing tissues in the body.
- The use of olive oil, a healthy fat, is a better choice compared to other vegetable oils high in saturated fats.
However, there are a few aspects of the recipe that could be improved to make it even healthier:
- The soy sauce used in the recipe is likely high in sodium. Opting for a low-sodium soy sauce or using less of it can help reduce the overall sodium content of the dish.
- While the recipe does include a good amount of vegetables, increasing the portion of non-starchy vegetables like bell peppers, snow peas, and bean sprouts can further enhance the nutritional value and fiber content.
- To make the dish even more well-rounded, consider adding a small portion of complex carbohydrates like brown rice or quinoa to provide sustained energy.
- Lastly, be mindful of the portion sizes, especially when it comes to the proteins and oils used in the recipe, to maintain a balanced and calorie-controlled meal.
Editor's Opinion on This Zoodle Stir Fry Recipe
This Singapore zoodle stir fry with chicken recipe is a delightful fusion of flavors and textures. The combination of soy sauce, rice wine, and curry powder creates a harmonious blend of savory and aromatic notes. The use of zucchini noodles adds a healthy twist, while the addition of shrimp and chicken provides a satisfying protein boost. The dish is well-balanced and visually appealing, making it a perfect choice for a vibrant and flavorful meal.
Enhance Your Singapore Zoodle Stir Fry With Chicken Recipe with These Unique Side Dishes:
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Appetizer and Dessert Ideas for a Complete Menu
Why trust this Singapore Zoodle Stir Fry With Chicken Recipe:
This recipe offers a delightful fusion of flavors and textures, showcasing the vibrant essence of Singaporean cuisine. The combination of succulent shrimp and tender chicken thigh fillets ensures a satisfying protein-packed dish. The use of zucchini noodles provides a healthy and low-carb alternative to traditional noodles, while the medley of vegetables adds a refreshing crunch. The aromatic blend of soy sauce, Chinese rice wine, and curry powder infuses the dish with an enticing aroma and depth of flavor. Trust in this recipe to transport your taste buds to the bustling streets of Singapore.
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