Lamb Meatballs with Mint, and Tomato Sauce Recipe

This flavorful recipe will take you on a culinary journey to the Middle East. The distinct aromas of cumin and mint beautifully complement the richness of the lamb, while the satisfying texture of the meatballs is balanced by a tangy tomato sauce.

lamb meatballs with cumin, mint, and tomato sauce

Photos of Lamb Meatballs with Cumin, Mint, and Tomato Sauce Recipe

Lamb is the star ingredient in this recipe. It's a type of red meat that's derived from young sheep. Not as commonly found in every home as beef or chicken, it has a strong, unique flavor that pairs well with robust spices. You might need to check the meat section in your supermarket or visit your local butcher to find ground lamb. Cumin is a spice made from the dried seeds of the Cuminum cyminum plant and is readily available in the spice section. Mint is a popular herb that you can find fresh in the produce section or dried in the spice aisle.

Lamb Meatballs with Cumin, Mint, and Tomato Sauce Ingredients

Ground lamb: A flavorful and rich protein that forms the base of the meatballs.

Blanched almonds: Adds a unique texture and pleasant nutty flavor.

Dried bread crumbs: Helps to bind the meatballs together.

Fresh mint: Refreshing herb that brightens up the dish.

Garlic: A flavor enhancer that adds a savory depth to the meatballs.

Ground cumin: Offers a warm, earthy flavor and works superbly with lamb.

Salt: Enhances the overall flavors of the dish.

Fresh ground black pepper: Adds a slight heat and complexity to the meatballs.

Cooking oil: Used for frying the meatballs and sautéing the onions.

Onion: Adds a hint of sweetness and is the base of the tomato sauce.

Crushed tomatoes in thick puree: Creates the tangy and robust sauce that coats the meatballs.

One reader, Darrin Bickel says:

The lamb meatballs with cumin, mint, and tomato sauce recipe is a culinary delight! The combination of flavors is simply divine. The cumin and mint add a unique twist to the traditional meatball, and the tomato sauce ties everything together perfectly. It's a must-try for anyone who loves savory, aromatic dishes.

Darrin Bickel

Techniques for Crafting Delicious Lamb Meatballs

How to shape the meatballs: Roll the meat mixture into 16 evenly sized balls, each about 2 inches in diameter.

How to brown the meatballs: Cook the meatballs in a large nonstick frying pan over moderately high heat, turning them occasionally until they are browned all over, which should take about 3 minutes.

How to make the tomato sauce: In a large deep frying pan, sauté the onion until translucent, then add the crushed tomatoes, cumin, and salt. Simmer the sauce for 10 minutes before adding the meatballs.

How to simmer the meatballs in the tomato sauce: Add the browned meatballs to the tomato sauce and simmer them, covered, until they are cooked through, which should take about 10 minutes.

How to incorporate the mint: Stir in the remaining 2 tablespoons of mint just before serving to add a fresh, aromatic flavor to the dish.

How To Make Lamb Meatballs with Cumin, Mint, and Tomato Sauce

Grab a bite of these refreshingly savory lamb meatballs, packed with tender almonds, and simmered in a minty tomato sauce, for a filling dinner meal!

Preparation: 10 minutes

Cooking: 25 minutes

Total: 35 minutes

Serves:

Ingredients

1½lbsground lamb
3tbspalmonds,blanched, chopped
3tbspdried bread crumbs
5tbspfresh mint,chopped
2garlic cloves
2tspground cumin
1½tspsalt
¼tspfresh ground black pepper
4tbspcooking oil
1onion
1cuptomatoes in thick puree,(from a 15 oz can), crushed

Instructions

In a medium bowl, combine the lamb, almonds, bread crumbs, 3 tablespoons of the mint, the garlic, 1 teaspoon of the cumin, 1 teaspoon of the salt, and the pepper
Shape the mixture into 16 meatballs, about 2 inches in diameter.
In a large nonstick frying pan, heat 2 tablespoons of the oil over moderately high heat. Add the meatballs and cook, turning, for about 3 minutes, until browned on all over. Drain on paper towels.
In a large deep frying pan, heat the remaining 2 tablespoons oil over moderately low heat. Add the onion and cook, stirring occasionally, for about 5 minutes, until translucent. Add the tomatoes and the remaining 1 teaspoon cumin and ½ teaspoon salt.
Bring to a simmer, reduce the heat, and simmer, covered, for 10 minutes. Add the meatballs to the tomato sauce and simmer, covered, for about 10 minutes longer, until the meatballs are cooked through. Stir in the remaining 2 tablespoons mint.
Serve warm, and enjoy!

Nutrition

Calories: 691.21kcal
Fat: 57.84g
Saturated Fat: 18.74g
Trans Fat: 0.06g
Monounsaturated Fat: 27.52g
Polyunsaturated Fat: 8.12g
Carbohydrates: 11.13g
Fiber: 2.72g
Sugar: 2.95g
Protein: 31.47g
Cholesterol: 124.17mg
Sodium: 637.69mg
Calcium: 93.20mg
Potassium: 630.51mg
Iron: 4.89mg
Vitamin A: 30.83µg
Vitamin C: 8.91mg

Expert Advice for Perfecting Lamb Meatballs with Cumin, Mint, and Tomato Sauce

When shaping the lamb meatballs, try to keep them uniform in size. This ensures that they all cook evenly and at the same rate. If some meatballs are larger than others, they may require more cooking time, which could result in smaller meatballs being overcooked and dry. A good tip is to use a cookie scoop or a tablespoon to portion out the meat mixture before rolling it into balls. This will help you achieve consistently sized meatballs.

Time-Saving Tips for Preparing Lamb Meatballs with Cumin, Mint, and Tomato Sauce

Prep ahead: Prepare the meatball mixture the night before and store it in the refrigerator. This will save time on the day of cooking.

Use a food processor: Utilize a food processor to quickly chop the almonds, mint, and garlic for the meatball mixture.

Double the batch: Make a larger batch of meatballs and freeze half for a future meal. This way, you'll have a ready-made meal for another day.

Organize ingredients: Before starting, gather all the ingredients and tools needed for the recipe. This will streamline the cooking process.

Multi-task: While the meatballs are simmering in the sauce, use that time to prepare a side dish or set the table.

Prep station: Set up a designated prep station with all the ingredients and tools required for the recipe. This will help you work efficiently.

Substitute Ingredients For Lamb Meatballs with Cumin, Mint, and Tomato Sauce Recipe

ground lamb - Substitute with ground beef: Ground beef can be used as a substitute for ground lamb, as it has a similar texture and can absorb flavors well.
blanched almonds - Substitute with cashews: Cashews can be used as a substitute for blanched almonds, providing a similar nutty flavor and texture.
dried bread crumbs - Substitute with panko breadcrumbs: Panko breadcrumbs can be used as a substitute for dried bread crumbs, offering a lighter and crunchier texture.
fresh mint - Substitute with fresh basil: Fresh basil can be used as a substitute for fresh mint, providing a similar herbaceous and aromatic flavor.
ground cumin - Substitute with ground coriander: Ground coriander can be used as a substitute for ground cumin, offering a similar warm and earthy flavor profile.
cooking oil - Substitute with ghee: Ghee can be used as a substitute for cooking oil, adding a rich and nutty flavor to the dish.
onion - Substitute with shallot: Shallots can be used as a substitute for onions, providing a milder and sweeter flavor to the dish.
crushed tomatoes in thick puree - Substitute with tomato sauce: Tomato sauce can be used as a substitute for crushed tomatoes in thick puree, providing a smoother and more concentrated tomato flavor.

Presentation Ideas for Flavorful Lamb Meatballs

Elevate the meatballs: Gently place the meatballs on the plate, ensuring they are evenly spaced and not overcrowded. This will showcase the individuality of each meatball and allow the sauce to be evenly distributed.
Garnish with fresh mint: Sprinkle freshly chopped mint leaves over the meatballs and sauce. The vibrant green color will add a pop of freshness and elevate the visual appeal of the dish.
Create a sauce swirl: Using a spoon, carefully create a subtle swirl with the tomato sauce on the plate. This adds an artistic touch and demonstrates attention to detail.
Incorporate a touch of cumin: Lightly dust a small amount of ground cumin around the edge of the plate for a visually appealing and aromatic element.
Use a minimalist plating approach: Embrace simplicity by opting for a minimalist plating style. This allows the flavors and textures of the dish to take center stage, demonstrating confidence in the culinary creation.
Consider the plate shape and color: Choose a plate that complements the colors of the dish, such as a white or neutral-toned plate to allow the vibrant colors of the meatballs and sauce to stand out.
Emphasize symmetry and balance: Arrange the meatballs and sauce with precision, ensuring a balanced and symmetrical presentation that reflects culinary expertise and attention to detail.
Add a final flourish: Before serving, drizzle a small amount of high-quality olive oil over the meatballs to add a luxurious sheen and enhance the overall presentation.

Essential Kitchen Tools for Making Lamb Meatballs with Cumin, Mint, and Tomato Sauce

Medium bowl: This is used for mixing the ground lamb, almonds, bread crumbs, mint, garlic, cumin, salt, and pepper to form the meatball mixture.
Nonstick frying pan: The nonstick frying pan is used to brown the meatballs over moderate heat without the risk of sticking.
Large deep frying pan: This is used for making the tomato sauce and simmering the meatballs in the sauce.
Paper towels: These are used for draining the browned meatballs to remove excess oil.

Storing and Freezing Lamb Meatballs for Later

To store leftover lamb meatballs in the refrigerator, allow them to cool completely before transferring to an airtight container. They will keep in the fridge for up to 3-4 days.
For longer storage, you can freeze the meatballs for up to 2-3 months:
- Place the cooled meatballs on a baking sheet lined with parchment paper, making sure they are not touching each other.
- Freeze the meatballs until solid, about 2 hours.
- Once frozen, transfer the meatballs to a freezer-safe container or resealable plastic bag, removing as much air as possible to prevent freezer burn.
- Label the container with the date and contents for easy reference.
To freeze the meatballs with the tomato sauce:
- Allow both the meatballs and sauce to cool completely.
- Place the meatballs in a freezer-safe container and pour the sauce over them, ensuring they are well-coated.
- Leave some space at the top of the container to allow for expansion during freezing.
- Seal the container tightly, label it with the date and contents, and place it in the freezer for up to 2-3 months.
To reheat frozen lamb meatballs:
- If frozen without sauce, thaw the meatballs in the refrigerator overnight and reheat in a covered skillet over medium-low heat until warmed through.
- If frozen with sauce, transfer the container from the freezer to the refrigerator to thaw overnight. Reheat the meatballs and sauce in a covered skillet over medium-low heat, stirring occasionally, until heated through.

How To Reheat Leftover Lamb Meatballs

To reheat leftover lamb meatballs in the tomato sauce, place them in a covered saucepan or pot over low heat. Stir occasionally until the meatballs are heated through and the sauce is simmering. This method helps to retain the moisture and flavor of the dish.
Another option is to reheat the meatballs and sauce in the microwave. Transfer the leftovers to a microwave-safe dish, cover with a lid or plastic wrap (leaving a small vent for steam to escape), and heat in 30-second intervals, stirring between each interval, until the meatballs are hot and the sauce is steaming.
For a crispy exterior on the reheated meatballs, place them on a baking sheet lined with parchment paper and reheat in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through. Simultaneously, reheat the tomato sauce in a saucepan on the stovetop over low heat, stirring occasionally.
If you have an air fryer, you can reheat the lamb meatballs in the appliance for a crispy exterior. Preheat the air fryer to 350°F (175°C), place the meatballs in the basket, and cook for 3-5 minutes, or until heated through. Reheat the sauce separately in a saucepan on the stovetop.
To maintain the fresh flavor of the mint, add a sprinkle of freshly chopped mint leaves to the reheated dish just before serving. This will help to brighten the flavors and enhance the overall taste of the reheated lamb meatballs with cumin, mint, and tomato sauce.

Interesting Trivia About Lamb Meatballs

Lamb meatballs with cumin, mint, and tomato sauce is a popular dish in Middle Eastern cuisine. The use of cumin in the recipe not only adds a warm and earthy flavor but also offers several health benefits. Cumin is known for its digestive properties and is rich in antioxidants. It can aid in digestion, improve cholesterol levels, and may even have anti-inflammatory effects. Additionally, mint is often used to aid digestion and add a refreshing flavor to the dish. The combination of these ingredients not only creates a delicious meal but also offers potential health benefits.

Budget-Friendly Lamb Meatballs: Is This Recipe Economical?

This lamb meatballs with cumin, mint, and tomato sauce recipe offers a cost-effective option for a household. The combination of ground lamb, almonds, and pantry staples creates a flavorful and satisfying dish. The use of ground lamb and dried bread crumbs keeps the cost reasonable, while the addition of fresh mint and cumin elevates the flavors. The approximate cost for a household of 4 people is around $20-$25, making it an affordable and delicious option for a family meal. Overall Verdict: 9/10

Are Lamb Meatballs with Cumin, Mint, and Tomato Sauce Healthy?

The lamb meatballs with cumin, mint, and tomato sauce recipe is a flavorful dish that offers some nutritional benefits, but it also has some aspects that could be improved to make it healthier. On the positive side, lamb is a good source of protein, iron, and vitamin B12. The recipe also includes some healthy ingredients like mint, garlic, onion, and tomatoes, which provide various vitamins, minerals, and antioxidants.

However, there are a few areas of concern:

The recipe uses ground lamb, which can be high in saturated fat
The meatballs are fried in oil, adding extra fat and calories
The recipe includes bread crumbs and almonds, which may contribute to a higher calorie count

To make this recipe healthier, consider the following suggestions:

Use lean ground lamb or substitute a portion of the lamb with ground turkey or chicken to reduce the overall fat content
Instead of frying the meatballs, try baking them in the oven or cooking them on a grill to minimize the added oil
Replace the bread crumbs with whole wheat breadcrumbs or rolled oats for added fiber
Reduce the amount of almonds or replace them with a lower-calorie alternative, such as finely chopped vegetables like carrots or zucchini
Increase the amount of tomatoes and onions in the sauce to boost the vegetable content and provide more nutrients
Serve the meatballs with a side of steamed or roasted vegetables and a whole grain like quinoa or brown rice to create a well-rounded, nutritious meal

Editor's Opinion: Lamb Meatballs with Cumin, Mint, and Tomato Sauce Recipe Review

The combination of ground lamb, cumin, mint, and tomato sauce in this recipe creates a delightful and aromatic dish. The use of blanched almonds and fresh mint adds a unique texture and flavor to the meatballs, while the tomato sauce provides a rich and savory base. The cooking process is well-structured, ensuring the meatballs are perfectly browned and cooked through. The wine recommendation is thoughtful and complements the dish perfectly. Overall, this recipe offers a harmonious blend of flavors and textures, making it a delightful and satisfying meal option.

Enhance Your Lamb Meatballs with Cumin, Mint, and Tomato Sauce Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of roasted garlic, perfect for soaking up the flavorful tomato sauce

Grilled Zucchini and Eggplant: Sliced zucchini and eggplant grilled to perfection, adding a smoky and charred flavor to complement the lamb meatballs

Couscous with Lemon and Herbs: Light and fluffy couscous tossed with fresh lemon juice and herbs, providing a refreshing and citrusy contrast to the rich lamb meatballs

Similar Recipes to Try If You Love Lamb Meatballs

Spicy Thai Basil Chicken: This dish is a flavorful and aromatic stir-fry that combines ground chicken, fresh Thai basil, and spicy red chilies. It's a perfect balance of heat, savory, and herbal flavors.

Mango Avocado Salsa: This refreshing salsa is a perfect combination of sweet and creamy mango, creamy avocado, zesty lime juice, and spicy jalapeno. It's a great accompaniment to grilled fish or chicken.

Creamy Mushroom Risotto: Indulge in this rich and creamy risotto made with Arborio rice, flavorful mushrooms, and a touch of white wine. It's a comforting and satisfying dish that's perfect for a cozy night in.

Caramelized Pear and Gorgonzola Pizza: This unique pizza features sweet caramelized pears, tangy gorgonzola cheese, and a drizzle of balsamic glaze. It's a delicious combination of sweet and savory flavors on a crispy pizza crust.

Appetizer and Dessert Pairings for Lamb Meatballs with Cumin, Mint, and Tomato Sauce

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of cream cheese, garlic, and herbs. Bake until golden and bubbly for a delicious start to any meal.

Bruschetta with Tomato and Basil: Serve up a classic Italian appetizer by topping crispy slices of baguette with a vibrant mixture of fresh tomatoes, basil, garlic, and olive oil. This simple yet elegant dish is sure to impress your guests.

Desserts:

Chocolate Mousse: Indulge in a rich, velvety chocolate mousse topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and intense chocolate flavor will satisfy any sweet tooth.

Apple Crisp: Savor the warm, comforting flavors of baked apples, cinnamon, and a crunchy oat topping in this classic apple crisp. Pair it with a scoop of vanilla ice cream for a delightful contrast of temperatures and textures.

Why trust this Lamb Meatballs with Cumin, Mint, and Tomato Sauce Recipe:

This recipe offers a delightful combination of ground lamb, cumin, and mint that promises a burst of flavors. The use of blanched almonds and dried bread crumbs adds a unique texture to the meatballs. The tomato sauce is enriched with the aromatic blend of onion and crushed tomatoes, creating a luscious base. The careful instructions and attention to detail ensure a satisfying and authentic culinary experience.

Want to share your experience making these delectable Lamb Meatballs with Cumin, Mint, and Tomato Sauce? Join the discussion in the Recipe Sharing forum and let us know how they turned out!

FAQ:

Can I use a different type of meat for the meatballs?

Yes, you can substitute ground lamb with ground beef, ground turkey, or ground chicken if you prefer. Each type of meat will bring its own unique flavor to the dish.

Can I make the meatballs in advance and freeze them?

Absolutely! You can prepare the meatballs in advance and freeze them for later use. Simply place the shaped meatballs on a baking sheet and freeze until solid, then transfer them to a freezer bag or airtight container. When ready to use, simply thaw them in the refrigerator before cooking.

Can I use fresh tomatoes instead of canned tomatoes for the sauce?

Yes, you can use fresh tomatoes for the sauce. Simply blanch the tomatoes to remove the skins, then chop and cook them down until they form a thick puree. Adjust the seasoning as needed to achieve the desired flavor.

Can I omit the almonds from the meatball mixture?

If you have a nut allergy or prefer not to use almonds, you can omit them from the meatball mixture. The meatballs will still hold together well and be delicious without the almonds.

Can I prepare this dish ahead of time?

Yes, you can prepare the meatballs and tomato sauce ahead of time and store them separately in the refrigerator. When ready to serve, simply reheat the tomato sauce and add the meatballs to simmer until heated through. This makes it a convenient option for entertaining or meal prep.