This instant pot pork tenderloin recipe is a flavorful, simple and quick meal to put together. Utilizing the multifunctional pressure cooker, you can have a succulent pork tenderloin cooked to perfection with beautiful Greek seasoning and a delightful apple juice reduction sauce.
The ingredients list for this recipe is fairly common, with perhaps the Greek seasoning being less so. Greek seasoning is a blend of various herbs and spices, often including oregano, garlic, onion, dill, parsley and more. It is easily found in the spice aisle of most supermarkets, but if unavailable, you can make your own blend or substitute with Italian seasoning.
Ingredients for Instant Pot Pork Tenderloin
Olive oil: Used to brown the pork and give it a distinct flavor.
Pork tenderloin: The star of the dish. Lean and tender cut of pork.
Greek seasoning: A mix of spices that gives a Mediterranean flavor to the pork.
Salt: Enhances the overall flavor of the dish.
Ground black pepper: Adds a bit of heat and depth of flavor.
Apple juice: Used to deglaze the pot and create a flavorful reduction sauce.
Cornstarch: Helps thicken the apple juice reduction into a sauce.
One reader, Darryl Christiansen says:
This instant pot pork tenderloin recipe is a game-changer! The pork comes out incredibly tender and juicy, with a perfect blend of flavors. The apple juice adds a delightful sweetness, and the sauce is simply divine. It's a quick and easy dish that's sure to impress!
Key Techniques for Cooking Pork Tenderloin in the Instant Pot
How to brown the pork tenderloin: Heat the olive oil in the instant pot and cook the pork tenderloin for about 3 minutes per side until it is browned. This will help to develop flavor and texture in the pork.
How to make a slurry: Mix 1 tablespoon of cornstarch with ¼ cup of the cooking liquid from the pot to create a slurry. This will help thicken the sauce for the pork tenderloin.
How to release pressure using the natural-release method: After the cooking time is complete, allow the pressure to release naturally for 10 minutes before using the quick-release method to release any remaining pressure. This helps the meat to retain its juices and tenderness.
How to simmer the sauce: After adding the slurry to the pot, select the sauté function and simmer the sauce for about 5 minutes until it thickens. This will concentrate the flavors and create a delicious sauce for the pork tenderloin.
How To Make Instant Pot® Pork Tenderloin
Enjoy a serving of this pork tenderloin seasoned well with Greek seasoning and apple juice, then cooked to juicy and tender perfection in an Instant Pot®!
Serves:
Ingredients
- 2tspolive oil
- 2lbpork tenderloin,or to taste
- 1tspgreek seasoning
- salt and ground black pepper,to taste
- 1cupapple juice
- 1tbspcornstarch
Instructions
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Turn on a multi-functional pressure cooker (such as Instant Pot®) and select the Saute function.
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Heat the olive oil for 3 to 5 minutes until shimmering.
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Season the pork tenderloin with Greek seasoning, salt, and pepper.
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Add to the preheated pot and cook for about 3 minutes per sideuntil browned. Transfer to a plate.
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Pour the apple juice into the pot. Scrape up any pork bits left on the bottom.
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Set the rack inside the pot and place the tenderloin on the rack.
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Close and lock the lid. Select High pressure according to the manufacturer’s instructions.
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Set the timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
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Release the pressure using the Natural-Release method for 10 minutes according to the manufacturer’s instructions.
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Quick-Release any remaining pressure. Unlock and remove the lid.
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Lift out the tenderloin and set aside to rest for 5 minutes.
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Meanwhile, remove ¼ cup of the liquid from the pot and mix with the cornstarch to make a slurry.
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Pour the slurry back into the pot. Select the Saute function and simmer the sauce for about 5 minutes until thickened.
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Slice the pork and drizzle with the sauce on top.
Recipe Notes
Substitute chicken stock or root beer for the apple juice, if preferred.
Nutrition
- Calories: 165.77kcal
- Fat: 5.20g
- Saturated Fat: 1.51g
- Trans Fat: 0.04g
- Monounsaturated Fat: 2.36g
- Polyunsaturated Fat: 0.78g
- Carbohydrates: 4.82g
- Fiber: 0.20g
- Sugar: 2.99g
- Protein: 23.51g
- Cholesterol: 73.71mg
- Sodium: 342.20mg
- Calcium: 13.31mg
- Potassium: 484.20mg
- Iron: 1.26mg
- Vitamin A: 0.37µg
- Vitamin C: 0.30mg
Expert Tip for Perfecting Instant Pot Pork Tenderloin
When browning your pork tenderloin in the instant pot, ensure you don't overcrowd the pot. Overcrowding can cause the meat to steam instead of sear, preventing that desirable brown crust from forming. If your tenderloin is too large to fit comfortably in the pot, consider cutting it into smaller pieces and browning them in batches. This will ensure each piece gets a proper sear, enhancing the flavor of your final dish.
Time-Saving Tips for Instant Pot Pork Tenderloin Recipe
Prep ahead: Marinate the pork tenderloin the night before to enhance the flavors and save time on the day of cooking.
Quick release: Use the quick-release method to release the pressure from the Instant Pot, saving time and allowing you to enjoy the meal sooner.
Sear efficiently: Sear the pork tenderloin in batches to ensure even browning and save time during the cooking process.
Use pre-mixed seasoning: Utilize pre-mixed Greek seasoning to save time on measuring and mixing individual spices.
Multi-task: While the pork tenderloin is cooking in the Instant Pot, use the time to prepare side dishes or set the table to save time overall.
Invest in an Instant Pot: Investing in a multi-functional pressure cooker like the Instant Pot can save time and streamline the cooking process for various recipes.
Slice and serve: Slice the pork tenderloin and serve directly from the Instant Pot to save time on transferring to serving dishes.
Efficient thickening: Use a cornstarch slurry to thicken the sauce quickly, saving time compared to other thickening methods.
Substitute Ingredients For Instant Pot® Pork Tenderloin Recipe
olive oil - Substitute with avocado oil: Avocado oil has a similar high smoke point and mild flavor, making it a suitable substitute for olive oil in this recipe.
pork tenderloin - Substitute with chicken breast: Chicken breast can be used as a leaner alternative to pork tenderloin, and it cooks well in the Instant Pot.
greek seasoning - Substitute with Italian seasoning: Italian seasoning can provide a similar blend of herbs and spices, adding a different but complementary flavor profile to the dish.
apple juice - Substitute with apple cider: Apple cider can be used as a substitute for apple juice, providing a slightly more intense flavor and sweetness to the dish.
cornstarch - Substitute with arrowroot powder: Arrowroot powder can be used as a thickening agent in place of cornstarch, and it works well in Instant Pot recipes.
Presentation Ideas for Instant Pot Pork Tenderloin
Elevate the pork tenderloin: Carefully slice the pork tenderloin into even medallions and arrange them in a circular pattern on the plate, slightly overlapping each other. This will create a visually appealing presentation and showcase the tenderness of the meat.
Incorporate vibrant colors: Introduce vibrant and visually appealing elements to the plate, such as a drizzle of reduced apple juice glaze or a sprinkle of finely chopped fresh herbs. These pops of color will enhance the overall visual appeal of the dish.
Create height and dimension: Place the sliced pork tenderloin on a bed of creamy mashed potatoes or a delicate puree. Stack the medallions slightly on top of each other to create a sense of height and dimension, adding an element of sophistication to the presentation.
Garnish with edible flowers: Introduce a touch of elegance by garnishing the dish with delicate and edible flower petals. This adds a refined and luxurious touch to the presentation, perfect for a high-stakes culinary competition.
Utilize negative space: Embrace the concept of negative space on the plate to allow the main elements of the dish to shine. Avoid overcrowding the plate and instead focus on creating a balanced composition that highlights the pork tenderloin as the star of the show.
Add a touch of gold leaf: For a luxurious and extravagant presentation, consider delicately placing a few edible gold leaf accents on the plate. This subtle addition will elevate the visual appeal and create a sense of opulence.
Incorporate geometric plating: Embrace modern plating techniques by arranging the components of the dish in geometric shapes or clean lines. This contemporary approach adds a touch of sophistication and showcases precision in presentation.
Essential Kitchen Tools for Making Pork Tenderloin in the Instant Pot
Multi-functional pressure cooker (such as instant pot®): A versatile kitchen appliance that can be used for pressure cooking, slow cooking, sautéing, and more. It's a convenient tool for cooking a variety of dishes.
Plate: Used for transferring the pork tenderloin after browning and for letting it rest before slicing.
Rack: Placed inside the pressure cooker to elevate the pork tenderloin, allowing it to cook evenly and preventing it from sitting in the cooking liquid.
Whisk: Used for mixing the cornstarch with the liquid to create a slurry for thickening the sauce.
Tongs: Helpful for flipping and transferring the pork tenderloin while browning and removing it from the pressure cooker.
Knife: Used for slicing the pork tenderloin before serving.
Measuring cup: Used for accurately measuring the apple juice and the liquid for making the slurry.
Instant-read thermometer: Useful for checking the internal temperature of the pork tenderloin to ensure it's cooked to the desired doneness.
Serving platter: Used for presenting the sliced pork tenderloin and drizzling the sauce before serving.
Storage and Freezing Guidelines for Instant Pot Pork Tenderloin
To store leftover pork tenderloin, allow it to cool to room temperature before placing it in an airtight container or wrapping it tightly with plastic wrap or aluminum foil. Refrigerate for up to 3-4 days.
If you want to freeze the cooked pork tenderloin, wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe container or resealable freezer bag. Label the container or bag with the date and contents. Frozen pork tenderloin can be stored for up to 2-3 months.
To reheat refrigerated pork tenderloin, place it in a baking dish with a small amount of broth or water, cover with foil, and bake in a preheated 350°F (175°C) oven for about 15-20 minutes, or until heated through. Alternatively, you can reheat it in the microwave, covered, on medium power for 2-3 minutes, or until heated through.
To reheat frozen pork tenderloin, first thaw it in the refrigerator overnight. Once thawed, follow the reheating instructions for refrigerated pork tenderloin.
When reheating, be sure to check the internal temperature of the pork with a meat thermometer to ensure it reaches 165°F (74°C) for safe consumption.
If you have leftover sauce, store it separately in an airtight container in the refrigerator for up to 3-4 days. Reheat the sauce in a saucepan over low heat, stirring occasionally, until heated through.
How To Reheat Leftover Instant Pot Pork Tenderloin
Preheat your oven to 325°F (165°C). Place the leftover pork tenderloin on a baking sheet and cover it with aluminum foil. Bake for about 15-20 minutes, or until the internal temperature reaches 145°F (63°C). This method helps to retain the moisture and prevent the meat from drying out.
Slice the leftover pork tenderloin into 1/2-inch thick pieces. Heat a tablespoon of olive oil in a skillet over medium heat. Add the pork slices and cook for 1-2 minutes on each side, or until heated through. This method is quick and helps to create a slightly crispy exterior.
Place the leftover pork tenderloin in a microwave-safe dish and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. Check the temperature and microwave in 30-second intervals if needed. This method is the fastest, but be careful not to overheat the meat, as it can become tough.
If you have leftover apple juice sauce, reheat it in a saucepan over low heat, stirring occasionally. If the sauce has thickened, add a little water or apple juice to thin it out. Slice the leftover pork tenderloin and place it in the simmering sauce. Cook for 2-3 minutes, or until the pork is heated through. This method helps to infuse the meat with additional flavor and moisture.
For a cold option, slice the leftover pork tenderloin thinly and use it in sandwiches or salads. Pair it with your favorite bread, lettuce, tomato, and condiments for a delicious and easy meal. This method is perfect for hot summer days or when you're in the mood for a light, refreshing dish.
Interesting Trivia About Pork Tenderloin
The pork tenderloin is a lean cut of meat that is high in protein and low in fat. It is also a good source of vitamins and minerals, including vitamin B6, niacin, and selenium. This makes it a healthy option for those looking to maintain a balanced diet while enjoying a delicious meal.
Budget-Friendly: Is Instant Pot Pork Tenderloin Economical?
The cost-effectiveness of this instant pot pork tenderloin recipe is quite favorable. The ingredients are relatively affordable and commonly found in households. The use of pork tenderloin and apple juice provides a good balance of cost and quality. The approximate cost for a household of 4 people is around $15-$20, making it a budget-friendly option. The overall verdict rating for this recipe would be 8/10, considering its simplicity, flavor, and cost-effectiveness.
Is Instant Pot Pork Tenderloin Healthy or Unhealthy?
The instant pot pork tenderloin recipe is relatively healthy, as it uses lean pork tenderloin and minimal added fat. The Greek seasoning likely contains herbs and spices that provide flavor without excessive sodium. The apple juice adds a touch of natural sweetness and helps create a flavorful sauce. However, there are a few areas where the recipe could be improved to boost its nutritional value:
- Use a low-sodium Greek seasoning blend to reduce the overall sodium content
- Replace the apple juice with a lower-sugar alternative, such as unsweetened applesauce or low-sodium chicken broth, to minimize added sugars
- Increase the amount of vegetables in the dish by adding sliced onions, garlic, or root vegetables like carrots and parsnips to the pot before cooking the pork
- Serve the pork with a side of steamed or roasted non-starchy vegetables to balance the meal and add fiber, vitamins, and minerals
To make the recipe even healthier, consider the following suggestions:
- Trim any visible fat from the pork tenderloin before cooking to reduce saturated fat content
- Use a mixture of half apple juice and half water to further reduce the sugar content of the sauce
- Experiment with different herb and spice blends to add variety and beneficial plant compounds, such as rosemary, thyme, or smoked paprika
- Serve the pork over a bed of quinoa, brown rice, or whole-grain pasta to incorporate more complex carbohydrates and fiber into the meal
Editor's Opinion on This Instant Pot Pork Tenderloin Recipe
The Instant Pot Pork Tenderloin recipe is a delightful combination of flavors and textures. The use of apple juice adds a subtle sweetness, while the Greek seasoning provides a savory depth. The cooking method ensures a tender and juicy result, and the final touch of thickened sauce elevates the dish. This recipe is a wonderful option for a hassle-free yet impressive meal, perfect for both weeknight dinners and special occasions.
Enhance Your Instant Pot® Pork Tenderloin Recipe with These Unique Side Dishes:
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Why trust this Instant Pot® Pork Tenderloin Recipe:
This recipe guarantees a succulent and flavorful pork tenderloin using the instant pot. The apple juice adds a touch of sweetness, while the greek seasoning infuses the meat with aromatic flavors. The pressure cooking method ensures tender and juicy results in a fraction of the time. Trust this recipe for a hassle-free and delicious pork tenderloin that will impress your taste buds and guests alike.
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