Smoky Black Bean Burgers Recipe

A flavorful plant-based meal can come in many forms, but nothing beats the wholesome satisfaction of a smoky black bean burger. These burgers, brimming with the rich flavors of black beans, smoked paprika, and feta cheese, are perfect for any time you crave a heartier, protein-packed meal. Easy to make and incredibly versatile, they’re sure to become a favorite in your household.

Photos of Smoky Black Bean Burgers Recipe

Most ingredients for this smoky black bean burger recipe are commonly found in home kitchens. However, you might need to look out for smoked paprika and Worcestershire sauce, if they are not part of your regular pantry items. Smoked paprika brings a deep, smoky flavor that enhances the overall taste of the burger. On the other hand, Worcestershire sauce, with its complex, tangy flavor, ties everything together.

Ingredients for Smoky Black Bean Burgers

Black beans: These are the main component of your burger, providing the bulk and the fiber-rich, protein-packed nutrition.

Olive oil: Used to sauté the vegetables, adding a light, fruity note to the patties.

Bell pepper: Adds a sweet and slightly tangy flavor to your burger.

Yellow onion: Gives a sweet and savory taste that complements the black beans.

Garlic: A flavor powerhouse, providing a robust base.

Ground cumin: Offers a warm, earthy flavor and aroma.

Chili powder: Brings a mild heat to the burgers.

Garlic powder: Amplifies the robust garlic flavor.

Smoked paprika: Adds a smoky flavor to the burgers.

Bread crumbs: Helps bind the ingredients together.

Feta cheese: Adds a tangy flavor and creamy texture.

Eggs: Works as the binding agent for all the ingredients.

Worcestershire sauce: Adds a tangy, savory, sweet, and salty flavor profile.

Ketchup: Adds a sweet and tangy touch.

Salt: Enhances all the flavors.

Pepper: Adds a touch of heat and sharpness.

One reader, Cynde Kirsch says:

This smoky black bean burger recipe is a game-changer! The flavors are incredible, and the texture is spot on. It's a hit with my family, even the meat lovers. Plus, it's so easy to make. I highly recommend giving it a try!

Cynde Kirsch

Essential Techniques for Making Smoky Black Bean Burgers

How to prepare black beans: Rinse the black beans under cold water and drain them. Then, spread them out on a baking sheet and bake in a preheated oven at 325°F for 15 minutes to slightly dry them out.

How to sauté vegetables: Heat the olive oil in a pan over medium heat. Add the chopped bell pepper, onion, and garlic, and sauté for about 5 to 6 minutes until the peppers and onions are soft. Blot some of the moisture out gently.

How to form patties: Take about 1/3 cup of the black bean mixture and shape it into patties using your hands. Ensure they are compact and hold together well.

How to bake the black bean burgers: Place the patties on a parchment paper-lined baking sheet and bake at 375°F for 10 minutes on each side, or until they are golden brown and cooked through.

How to serve: Serve the smoky black bean burgers with your desired toppings, such as lettuce, tomato, avocado, or your favorite condiments. Enjoy!

How To Make Smoky Black Bean Burgers

Enjoy a healthier game-day dish with these smoky black bean burgers made with bread crumbs, feta cheese, and warm spices for hearty baked patties.

Preparation: 30 minutes

Cooking: 15 minutes

Total: 45 minutes

Serves:

Ingredients

28ozblack beans,(2 cans), drained, rinsed, and patted dry
1tbspextra virgin olive oil
¾cupbell pepper,finely chopped
1cupyellow onion,finely chopped
3clovesgarlic,minced
1½tspground cumin
1tspchili powder
½tspgarlic powder
¼tspsmoked paprika
½cupbread crumbs,or oat flour
½cupfeta cheese
2large eggs
1tbspworcestershire sauce
2tbspketchup,mayo, or BBQ sauce
1pinchsalt
1pinchpepper

Instructions

Preheat oven to 325 degrees F. Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out.
Meanwhile, sauté olive oil, chopped pepper, onion, and garlic over medium heat for about 5 to 6 minutes until peppers and onions are soft. Gently blot some of the moisture out.
Place in a large bowl or in a food processor with the remaining ingredients. Stir or pulse everything together, then add the black beans. Mash with a fork or pulse the mixture, leaving some larger chunks of beans.
Form into patties, about ⅓ cup of mixture in each.
Place patties on a parchment paper-lined baking sheet and bake at 375 degrees F for 10 minutes on each side.:
Serve with desired toppings. Enjoy!

Recipe Notes

You can also grill the patties by placing them on a greased aluminum foil then cook for 8 minutes on each side. Heat temperature is a personal preference as all grills differ. Generally, black bean burgers should grill on medium-high heat for about 350 – 400 degrees F.

Nutrition

Calories: 509.52kcal
Fat: 7.84g
Saturated Fat: 2.86g
Trans Fat: 0.01g
Monounsaturated Fat: 2.73g
Polyunsaturated Fat: 1.46g
Carbohydrates: 82.74g
Fiber: 18.92g
Sugar: 6.35g
Protein: 29.56g
Cholesterol: 62.68mg
Sodium: 283.40mg
Calcium: 232.40mg
Potassium: 1848.84mg
Iron: 7.08mg
Vitamin A: 70.74µg
Vitamin C: 23.03mg

Pro Tip for Perfecting Smoky Black Bean Burgers

When forming the black bean burgers, it's important to not over-mash the beans. Leaving some larger chunks of beans will give your burgers a hearty texture. Also, when baking the patties, make sure to flip them carefully to prevent them from falling apart. Using a wide, thin spatula can make this process easier.

Time-Saving Tips for Making This Veggie Burger Recipe

Prep ahead: Chop and sauté the vegetables in advance to save time when making the black bean burgers.

Use a food processor: Utilize a food processor to quickly and evenly mix the ingredients for the black bean burgers.

Double the batch: Make a larger batch and freeze the extra black bean burger patties for future quick and easy meals.

Organize ingredients: Gather and organize all the ingredients and equipment before starting to streamline the cooking process.

Bake instead of fry: Baking the black bean burgers instead of frying saves time and effort while still achieving a delicious result.

Substitute Ingredients For Smoky Black Bean Burgers Recipe

black beans - Substitute with canned kidney beans: Kidney beans have a similar texture and can provide a creamy consistency to the burger patties.
extra virgin olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable alternative for cooking the burgers.
bell pepper - Substitute with poblano pepper: Poblano peppers have a mild heat and a slightly smoky flavor, enhancing the smokiness of the burgers.
yellow onion - Substitute with red onion: Red onions have a slightly milder flavor and can add a pop of color to the burgers.
garlic - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic, providing a similar flavor without the need for mincing.
ground cumin - Substitute with smoked cumin: Smoked cumin can add an extra layer of smokiness to the burgers, enhancing the overall flavor profile.
chili powder - Substitute with chipotle powder: Chipotle powder can add a smoky and slightly spicy flavor to the burgers, elevating the overall taste.
garlic powder - Substitute with smoked paprika: Smoked paprika can add a rich smoky flavor to the burgers, enhancing the overall taste profile.
bread crumbs - Substitute with panko breadcrumbs: Panko breadcrumbs can provide a lighter and crispier texture to the burgers, adding a delightful crunch.
feta cheese - Substitute with smoked gouda cheese: Smoked gouda cheese can add a rich smoky flavor to the burgers, complementing the other ingredients.
eggs - Substitute with flax eggs: Flax eggs can act as a binding agent, similar to eggs, and are suitable for those following a vegan diet.
worcestershire sauce - Substitute with soy sauce: Soy sauce can provide a savory and umami flavor to the burgers, similar to Worcestershire sauce.
ketchup - Substitute with barbecue sauce: Barbecue sauce can add a smoky and tangy flavor to the burgers, enhancing the overall taste profile.

How to Beautifully Present These Smoky Veggie Burgers

Elevate the plating: When presenting the smoky black bean burgers, focus on creating an elegant and visually appealing plate. Consider using clean lines and minimalistic plating to showcase the vibrant colors and textures of the dish.
Incorporate contrasting colors and textures: Introduce elements that provide a visual contrast to the black bean burgers. Consider adding vibrant greens, such as microgreens or herb-infused oils, to bring a pop of color to the plate. Additionally, incorporating crispy elements, such as delicate kale chips or toasted pumpkin seeds, can add texture and visual interest.
Utilize negative space: Embrace the concept of negative space to allow the black bean burgers to take center stage. By strategically leaving areas of the plate bare, you can draw attention to the artful arrangement of the dish and create a sense of balance and sophistication.
Incorporate artistic drizzling: Elevate the presentation by incorporating artistic drizzles of complementary sauces, such as a vibrant chipotle aioli or a zesty lime crema. Use a steady hand to create elegant patterns that not only enhance the visual appeal but also add layers of flavor to the dish.
Emphasize precision and attention to detail: Pay meticulous attention to the placement of each component on the plate. Ensure that the black bean burgers are formed and stacked uniformly, and that the accompanying elements are thoughtfully arranged to create a visually stunning presentation.
Consider the plate as a canvas: Approach the plating as an opportunity for artistic expression. Visualize the plate as a canvas and use it to showcase the smoky black bean burgers in a way that reflects creativity and culinary finesse.
Highlight the freshness of the ingredients: Incorporate fresh, edible flowers or delicate micro herbs to accentuate the freshness of the dish. These elements not only add a touch of elegance but also emphasize the quality and care put into the culinary creation.
Balance flavors and colors: Strive for a harmonious balance of flavors and colors on the plate. Consider the color wheel when selecting garnishes and accompaniments to ensure a visually striking presentation that complements the rich, smoky flavors of the black bean burgers.

Essential Kitchen Tools for Making Smoky Black Bean Burgers

Baking sheet: A flat, metal sheet used for baking and roasting foods in the oven.
Sauté pan: A wide, flat-bottomed pan with relatively tall sides, used for sautéing, searing, and frying foods.
Mixing bowl: A bowl used for mixing ingredients together, often available in various sizes.
Food processor: A kitchen appliance used to perform various food preparation tasks, such as chopping, blending, and pureeing.
Parchment paper: A non-stick paper used for lining baking sheets and pans to prevent food from sticking.

Storing and Freezing Instructions for Smoky Black Bean Burgers

Here are the detailed storing and freezing guidelines for smoky black bean burgers:

Storing in the fridge: let the cooked burgers cool completely. Place them in a single layer in an airtight container, separating each burger with a piece of parchment paper to prevent sticking. Seal the container tightly and store in the fridge for up to 5 days.
Freezing: to freeze the cooked burgers, let them cool completely first. Wrap each burger individually in plastic wrap or aluminum foil, making sure there's no air trapped inside. Place the wrapped burgers in a freezer-safe container or a resealable freezer bag, label with the date, and store in the freezer for up to 3 months.
Reheating from the fridge: unwrap the burger and place it on a microwave-safe plate. Heat on high for about 1-2 minutes, or until heated through. Alternatively, you can reheat the burger in a skillet over medium heat for a few minutes on each side until warmed through and slightly crispy.
Reheating from frozen: unwrap the frozen burger and place it on a microwave-safe plate. Heat on high for 2-3 minutes, or until heated through. You can also reheat the frozen burger in a skillet over medium heat for a few minutes on each side until warmed through and slightly crispy. Add a splash of water to the pan and cover with a lid to create steam and help the burger reheat evenly.
Pro tip: for best results, thaw the frozen burgers in the fridge overnight before reheating. This will help them reheat more evenly and maintain their texture.

How To Reheat Leftover Black Bean Burgers

Preheat your oven to 350°F (175°C). Place the leftover black bean burgers on a baking sheet lined with parchment paper. Bake for 10-15 minutes, flipping them halfway through, until they're heated through and slightly crispy on the outside. This method helps maintain the burger's texture and prevents them from becoming soggy.
If you prefer a quicker reheating method, use a skillet or griddle on the stovetop. Heat a small amount of olive oil or butter over medium heat. Place the burgers in the skillet and cook for 2-3 minutes on each side until heated through and slightly crispy. Be careful not to overheat them, as they may become dry.
For a quick and easy method, reheat the smoky black bean burgers in the microwave. Place the burgers on a microwave-safe plate and heat them on high power for 30-60 seconds, depending on the strength of your microwave and the number of burgers you're reheating. To prevent the burgers from becoming soggy, place a damp paper towel over them while microwaving.
If you have an air fryer, this is an excellent way to reheat your leftover black bean burgers. Preheat the air fryer to 350°F (175°C) and place the burgers in the basket. Cook for 3-5 minutes, flipping them halfway through, until they're heated through and crispy on the outside.
To add extra moisture and flavor to your reheated burgers, try wrapping them in aluminum foil with a small amount of vegetable broth or water before placing them in the oven or on the grill. This will help keep the burgers moist and prevent them from drying out during the reheating process.

Interesting Fact About Black Bean Burgers

The black bean burgers are a great source of plant-based protein and fiber, making them a healthy and delicious alternative to traditional beef burgers.

Are Homemade Smoky Black Bean Burgers Cost-Effective?

This smoky black bean burgers recipe is highly cost-effective for a household. The main ingredient, black beans, is affordable and packed with nutrients. The addition of bell peppers, onions, and garlic enhances the flavor without breaking the bank. The use of eggs and bread crumbs as binders keeps the cost low. The approximate cost for a household of 4 people is around $10, making it a budget-friendly option. Overall, this recipe earns a solid 8/10 for its affordability and delicious taste.

Are Smoky Black Bean Burgers Healthy or Unhealthy?

The smoky black bean burger recipe is a healthier alternative to traditional beef burgers. Black beans are an excellent source of plant-based protein, fiber, and various vitamins and minerals. The recipe also incorporates vegetables like bell peppers and onions, which provide additional nutrients. The use of spices like cumin, chili powder, and smoked paprika adds flavor without relying on excessive salt or unhealthy additives. However, the recipe does include some less healthy ingredients, such as breadcrumbs and feta cheese, which can increase the calorie and sodium content.

To make this recipe even healthier:

Replace the breadcrumbs with a whole grain option or rolled oats for added fiber and nutrients
Reduce the amount of feta cheese or opt for a lower-fat cheese alternative
Use a whole wheat bun or serve the burger on a bed of leafy greens for a low-carb option
Experiment with additional vegetables, such as grated carrots or zucchini, to increase the nutrient content and add moisture to the patties
Replace the ketchup with a sugar-free or low-sugar alternative, or use mashed avocado as a spread for healthy fats

Editor's Opinion on This Smoky Black Bean Burger Recipe

The smoky black bean burgers recipe is a delightful vegetarian option. The combination of black beans, spices, and feta cheese creates a rich and flavorful patty. The addition of Worcestershire sauce and ketchup adds depth and tanginess. However, to enhance the texture, consider adding a binding agent such as flaxseed or oats. Overall, this recipe offers a satisfying and smoky twist on a classic burger, perfect for a meatless meal option.

Enhance Your Smoky Black Bean Burgers Recipe with These Unique Side Dishes:

Grilled Corn on the Cob: Try grilling some fresh corn on the cob and brushing it with a smoky chipotle butter for a delicious and flavorful side dish.

Roasted Sweet Potato Fries: Whip up some crispy roasted sweet potato fries seasoned with a blend of smoked paprika and garlic powder for a tasty accompaniment to your smoky black bean burgers.

Mixed Green Salad with Citrus Vinaigrette: Toss together a refreshing mixed green salad with a zesty citrus vinaigrette, featuring a combination of fresh greens, juicy oranges, and tangy vinaigrette to complement the smoky flavors of the black bean burgers.

Similar Veggie Burger Recipes to Try

Savory Stuffed Bell Peppers: These savory stuffed bell peppers are filled with a delicious mixture of ground turkey, quinoa, and a variety of vegetables, then topped with melted cheese for a satisfying and healthy meal.

Mango Salsa Chicken: This flavorful mango salsa chicken recipe combines juicy grilled chicken with a fresh and vibrant mango salsa, creating a perfect balance of sweet and savory flavors that will impress your taste buds.

Creamy Broccoli Cheddar Soup: Indulge in a bowl of creamy broccoli cheddar soup, made with tender broccoli florets and a rich, velvety cheese base that will warm you up from the inside out on a chilly day.

Berry Cobbler: Enjoy the sweet and tangy flavors of summer with this irresistible berry cobbler, featuring a medley of fresh berries topped with a buttery, golden-brown crust for the perfect dessert to satisfy your sweet tooth.

Perfect Appetizer and Dessert Pairings for Smoky Black Bean Burgers

Appetizers:

Savory Stuffed Mushrooms: Create a mouthwatering appetizer by stuffing mushrooms with a flavorful mixture of cheese, herbs, and breadcrumbs. Bake until golden and serve hot for a delicious start to any meal.

Crispy Zucchini Fritters: Whip up a batch of crispy zucchini fritters for a light and tasty appetizer. Shred fresh zucchini, mix with herbs and spices, then pan-fry until golden brown. Serve with a dollop of creamy dipping sauce for a delightful treat.

Desserts:

Decadent Chocolate Cake: Indulge in a rich and moist chocolate cake, layered with creamy frosting and topped with chocolate shavings for an irresistible treat.

Creamy Tiramisu: Savor the delicate layers of coffee-soaked ladyfingers and creamy mascarpone, dusted with cocoa powder for a classic and elegant dessert.

Why trust this Smoky Black Bean Burgers Recipe:

This recipe is a trusted choice for a satisfying meal. The black beans provide a hearty and nutritious base, while the combination of bell pepper, onion, and garlic infuses the burgers with rich flavors. The addition of cumin, chili powder, and smoked paprika creates a smoky and aromatic profile. The binding agents such as bread crumbs and eggs ensure a perfect texture, while the inclusion of feta cheese adds a delightful creaminess. With the added depth of worcestershire sauce and ketchup, these burgers promise a delectable experience.

Share your thoughts on this delicious Smoky Black Bean Burgers recipe in the Recipe Sharing forum and let us know if you have any tips or variations to make it even better!

FAQ:

Can I make these black bean burgers ahead of time and freeze them?

Yes, you can definitely make these black bean burgers ahead of time and freeze them. After forming the patties, place them on a parchment-lined baking sheet and freeze until firm. Once frozen, transfer the patties to a freezer-safe bag or container. When ready to cook, simply thaw in the refrigerator and then bake according to the recipe instructions.

Can I substitute the feta cheese with another type of cheese?

Absolutely! If you're not a fan of feta cheese, you can easily substitute it with another cheese of your choice. Cheddar, mozzarella, or even a dairy-free cheese alternative can work well in this recipe.

Can I grill these black bean burgers instead of baking them?

Yes, you can definitely grill these black bean burgers. Preheat your grill to medium-high heat and lightly oil the grates. Grill the patties for about 5-6 minutes on each side, or until they are heated through and have nice grill marks.

Can I make these black bean burgers gluten-free?

Certainly! To make these black bean burgers gluten-free, simply use gluten-free breadcrumbs in place of regular breadcrumbs. Additionally, ensure that the Worcestershire sauce and other condiments used are also gluten-free.

Can I adjust the level of spiciness in these black bean burgers?

Of course! You can easily adjust the level of spiciness in these black bean burgers to suit your taste. If you prefer a milder flavor, reduce the amount of chili powder or omit the smoked paprika. On the other hand, if you like it spicier, feel free to increase the amount of chili powder or add a dash of cayenne pepper.