Eating healthy doesn't mean skimping on flavor. This low-carb burger bowl recipe packs a punch with its mix of textures and flavors. Made with impossible burger meat, it's a great option for vegans and vegetarians. Also, it's a great way to satisfy your burger cravings without the guilt of carbs.
The main ingredient, impossible burger meat, might not be readily available in your pantry. It is a plant-based alternative for ground beef readily available in most supermarkets these days. Also, kosher dill pickles are different from regular pickles - they are fermented with garlic and dill, giving them a unique flavor. Don't forget to grab these two if you are planning a supermarket visit.
Low-Carb Burger Bowl Ingredients
Impossible burger meat: This is a plant-based meat substitute made primarily from soy and potato proteins. It's a great source of protein for those following a vegan or vegetarian diet.
Spinach: These leafy greens are packed with nutrients and add a fresh crunch to the bowl.
Tomato: Provides a juicy, acidic contrast to the other ingredients.
Kosher dill pickles: These pickles have a distinct sour and dill flavor that adds a tangy crunch to the bowl.
Garlic powder: Adds a subtle savory flavor to the ground meat.
Onion powder: This is used to give a sweet and tangy flavor.
Salt: Enhances the overall flavors of the dish.
Onion: Provides a sweet and tangy flavor when raw.
Avocado: This creamy fruit adds a buttery texture and is a great source of healthy fats.
Ketchup: Adds a sweet and tangy flavor.
Dijon mustard: It has a smooth and slightly sharp flavor.
One reader, Darci Barlow says:
This low-carb burger bowl recipe is a game-changer! The combination of flavors is incredible, and it's so satisfying without the guilt. The impossible burger meat is a fantastic alternative, and the fresh veggies and avocado make it a wholesome meal. I'm hooked!
Techniques Required for Making a Low-Carb Burger Bowl
How to cook the ground meat: In a medium bowl, mix the ground meat, garlic powder, onion powder, and salt. Then, heat olive oil in a pan over medium heat and add the ground meat. Cover and cook for 15 to 20 minutes, stirring every five minutes to prevent the meat from drying out.
How to assemble the burger bowl: In a medium bowl, place freshly-washed spinach, tomatoes, onions, and pickles. Once the ground meat is cooked and crumbled, spoon a portion into the bowl. Drizzle with ketchup and mustard, and add half an avocado. Mix well and serve.
How To Make Low-Carb Burger Bowl
Burgers are usually served with buns. But this low-carb burger recipe is served in a bowl with spinach, tomatoes, onions, and your favorite condiments.
Serves:
Ingredients
- 12ozImpossible burger meat
- 1cupspinach
- ¼cuptomatodiced
- 3sliceskosher dill pickles
- 1tspgarlic powder
- 2tsponion powder
- ¼tspsalt
- 1onionmedium, diced
- 1avocado
- ketchup
- dijon mustardoptional
Instructions
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In a medium bowl, mix the ground meat, garlic powder, powder, and salt.
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In a pan, heat olive oil over medium heat, then add the ground meat. Cover to ensure thorough cooking. Cook the meat for 15 to 20 minutes on medium heat or until cooked through. Stir every five minutes to prevent meat getting dry.
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While the ground meat is cooking, start preparing the ingredients that are going to be in the bowl.
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In a medium bowl, place freshly-washed spinach, tomatoes, onions, and pickles.
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When the ground meat is cooked and crumbled, spoon ¼ of ground meat into the bowl you prepared.
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Drizzle ketchup, mustard, and add half an avocado, then serve.
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Enjoy!
Nutrition
- Calories: 642.66kcal
- Fat: 49.17g
- Saturated Fat: 15.10g
- Trans Fat: 2.01g
- Monounsaturated Fat: 25.05g
- Polyunsaturated Fat: 2.83g
- Carbohydrates: 19.29g
- Fiber: 9.19g
- Sugar: 4.23g
- Protein: 33.27g
- Cholesterol: 120.77mg
- Sodium: 576.14mg
- Calcium: 93.98mg
- Potassium: 1228.96mg
- Iron: 4.74mg
- Vitamin A: 92.93µg
- Vitamin C: 22.28mg
Technique Tip for Perfecting Your Low-Carb Burger Bowl Recipe
When cooking the impossible burger meat, it's important to keep the heat at a medium level. High heat can cause the meat to cook too quickly on the outside while leaving the inside undercooked. Additionally, stirring the meat every five minutes not only prevents it from drying out but also ensures even cooking. For an extra flavor boost, consider sautéing the onions before adding them to the bowl. This caramelizes the onions, enhancing their sweetness and adding a depth of flavor to the dish.
Time-Saving Tips for Preparing a Low-Carb Burger Bowl Recipe
Prep ahead: Prepare and portion out ingredients in advance to streamline the cooking process.
One-pan wonders: Opt for recipes that can be cooked in a single pan to minimize cleanup time.
Batch cooking: Make larger quantities of certain components and store them for future use in various recipes.
Efficient tools: Utilize kitchen gadgets like food processors and mandolines to speed up prep work.
Organized workspace: Keep your kitchen tidy and organized to easily locate ingredients and utensils.
Substitute Ingredients For Low-Carb Burger Bowl Recipe
impossible burger meat - Substitute with ground turkey: Ground turkey is a lean and low-carb alternative to beef, and it can be seasoned and cooked in a similar way to create a delicious burger bowl.
spinach - Substitute with kale: Kale is a nutritious leafy green that can be used as a substitute for spinach in this recipe, providing a slightly different flavor and texture.
tomato - Substitute with bell pepper: Bell peppers can add a sweet and crunchy element to the burger bowl, and they are lower in carbs compared to tomatoes.
kosher dill pickles - Substitute with pickled jalapenos: Pickled jalapenos can provide a tangy and spicy kick to the burger bowl, adding a different flavor profile.
garlic powder - Substitute with minced garlic: Using fresh minced garlic instead of garlic powder can enhance the flavor of the dish and reduce the reliance on processed ingredients.
onion powder - Substitute with finely chopped onions: Using fresh onions can add a more pronounced onion flavor and texture to the dish, without the need for powdered seasoning.
salt - Substitute with sea salt: Sea salt can be used as a substitute for regular salt, providing a slightly different taste and texture.
onion - Substitute with shallots: Shallots can provide a milder and sweeter flavor compared to onions, adding a unique twist to the burger bowl.
avocado - Substitute with cucumber: Sliced cucumber can add a refreshing crunch to the burger bowl, offering a low-carb alternative to avocado.
ketchup - Substitute with sugar-free tomato sauce: Sugar-free tomato sauce can be used as a low-carb alternative to ketchup, providing a similar tomato flavor without added sugars.
dijon mustard - Substitute with whole grain mustard: Whole grain mustard can offer a slightly different texture and flavor compared to dijon mustard, adding depth to the burger bowl.
Best Way to Present a Delicious Burger Bowl
Elevate the burger bowl with a gourmet touch: Start by carefully arranging the spinach, tomatoes, onions, and pickles in a visually appealing manner. The presentation should be clean and sophisticated, reflecting the high-quality ingredients and culinary expertise.
Incorporate artistic drizzling: Use the ketchup and dijon mustard to create elegant and artistic drizzles around the bowl. This not only adds a pop of color but also showcases attention to detail and creativity.
Highlight the avocado: Slice the avocado with precision and finesse, then strategically position it in the bowl to draw attention to its vibrant green color and creamy texture. The avocado should be a focal point of the presentation.
Balance the elements: Ensure that the placement of each ingredient is balanced and harmonious, creating a visually appealing composition that showcases the diverse flavors and textures of the low-carb burger bowl.
Emphasize the quality of the ground meat: Present the cooked ground meat in a way that highlights its texture and savory appeal. Consider shaping it into a small mound or using a ring mold for a polished presentation.
Attention to detail with garnishes: Consider adding a sprinkle of freshly chopped herbs or a delicate dusting of seasoning to add a final touch of elegance to the presentation.
Create a captivating contrast: Pay attention to the color contrast of the ingredients and aim for a visually striking presentation that captivates the eye and sets the stage for an exceptional dining experience.
Essential Tools for Making a Low-Carb Burger Bowl
- Cutting board: A flat, sturdy surface used for cutting and preparing ingredients.
- Chef's knife: A versatile, all-purpose knife used for chopping, slicing, and dicing ingredients.
- Skillet: A frying pan with a flat bottom and low sides, used for sautéing and frying foods.
- Spatula: A kitchen tool with a broad, flat, blunt blade, used for lifting and flipping foods.
- Mixing bowl: A bowl used for combining ingredients and mixing batters or salads.
- Food processor: A kitchen appliance used for chopping, blending, and pureeing ingredients.
- Measuring cups and spoons: Tools used for accurately measuring ingredients for recipes.
- Tongs: A utensil with two arms and a pivot near the handle, used for picking up and manipulating foods.
- Grill or grill pan: Used for grilling or searing the burger meat.
- Saucepan: A deep cooking pan with a handle, used for heating sauces or liquids.
How To Store and Freeze Your Low-Carb Burger Bowl Recipe
- To store leftover low-carb burger bowls, let them cool completely to room temperature before transferring to an airtight container. Refrigerate for up to 3-4 days.
- When ready to eat, reheat the ground meat in a skillet over medium heat until warmed through. Assemble the bowl with fresh spinach, tomatoes, onions, and pickles.
- For longer storage, freeze the cooked ground meat in a freezer-safe container for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
- It's best to store the vegetables and toppings separately from the meat to maintain their freshness and texture. Assemble the bowl just before serving.
- If you have leftover avocado, brush the cut surface with lemon juice or lime juice to prevent browning. Wrap tightly in plastic wrap and store in the refrigerator for 1-2 days.
- To meal prep, cook a larger batch of ground meat and portion it out into individual containers. Store the vegetables and toppings in separate containers. Assemble the bowls when ready to eat for a quick and easy meal.
How To Reheat Leftover Burger Bowl
The best way to reheat your leftover low-carb burger bowl is to separate the components and reheat them individually. This will ensure that each ingredient maintains its optimal texture and flavor.
Start by removing the spinach, tomatoes, onions, pickles, and avocado from the bowl and set them aside. These ingredients are best served cold and do not require reheating.
Place the cooked impossible burger meat in a microwave-safe dish and cover it with a damp paper towel. Microwave the meat on high for 1-2 minutes, or until it reaches your desired temperature. Stir the meat halfway through the reheating process to ensure even heating.
Alternatively, you can reheat the impossible burger meat in a skillet over medium heat. Add a small amount of olive oil or water to the pan to prevent the meat from drying out. Stir the meat frequently until it is heated through, which should take about 3-5 minutes.
If you prefer a crispy texture for your reheated impossible burger meat, you can also use an air fryer. Preheat the air fryer to 350°F (175°C) and place the meat in the basket. Cook for 3-4 minutes, shaking the basket halfway through, until the meat is heated through and slightly crispy on the outside.
Once the impossible burger meat is reheated, reassemble your low-carb burger bowl by placing the warm meat on top of the cold spinach, tomatoes, onions, and pickles. Add the avocado and drizzle with ketchup and dijon mustard to taste.
Enjoy your reheated low-carb burger bowl immediately for the best flavor and texture.
Random Fact About Low-Carb Burger Bowls
The impossible burger meat used in this recipe is a plant-based alternative to traditional ground beef, making it a great option for those looking to reduce their meat consumption or follow a plant-based diet.
Is Making a Low-Carb Burger Bowl Economical for Home Cooking?
The cost-effectiveness of this low-carb burger bowl recipe largely depends on the availability and cost of the ingredients. The use of impossible burger meat and avocado may increase the overall cost, but the recipe's simplicity and minimal use of ingredients can balance it out. The approximate cost for a household of 4 people may range from $20 to $25. As for the verdict, this recipe offers a flavorful and satisfying low-carb meal, earning a solid 8 out of 10 for its taste, nutritional value, and ease of preparation.
Is This Low-Carb Burger Bowl Recipe Healthy or Unhealthy?
This low-carb burger bowl recipe is a healthier alternative to traditional burger meals. By eliminating the bun and incorporating nutrient-dense ingredients like spinach, tomatoes, and avocado, this dish provides a balance of protein, healthy fats, and fiber. The Impossible Burger meat is a plant-based option that offers a good source of protein while being lower in saturated fat compared to regular ground beef. However, it is important to note that processed plant-based meats can still be high in sodium and additives.
To further enhance the nutritional value of this recipe, consider the following suggestions:
- Increase the variety of vegetables by adding shredded carrots, bell peppers, or cucumbers to boost the fiber content and provide a wider range of vitamins and minerals
- Opt for a low-sugar or sugar-free ketchup to reduce the overall sugar intake
- Include a wholesome carbohydrate source, such as quinoa or sweet potato, to provide sustained energy and additional nutrients
- Experiment with different leafy greens like kale or arugula to introduce more antioxidants and flavor variety
- Use a homemade dressing made with olive oil, lemon juice, and herbs to control the ingredients and avoid added sugars or preservatives found in store-bought condiments
By making these adjustments, you can create a well-rounded, nutritious meal that satisfies your taste buds while supporting your health goals.
Editor's Thoughts on This Delightful Low-Carb Burger Bowl
This low-carb burger bowl recipe offers a satisfying and flavorful alternative to traditional burgers. The use of Impossible Burger meat provides a meaty texture without the carbs, while the combination of spinach, tomato, pickles, and avocado adds freshness and crunch. The seasoning of garlic and onion powder enhances the savory flavors, and the addition of ketchup and Dijon mustard provides a classic burger taste. Overall, this recipe is a delicious and nutritious option for those looking to enjoy a burger without the bun and extra carbs.
Enhance Your Low-Carb Burger Bowl Recipe with These Unique Side Dishes:
Other Alternative Recipes Similar to This Low-Carb Burger Bowl
Suggested Appetizers and Desserts to Complement Your Low-Carb Burger Bowl
Why trust this Low-Carb Burger Bowl Recipe:
This low-carb burger bowl recipe offers a delicious and satisfying meal without compromising on flavor. The use of impossible burger meat ensures a plant-based, protein-rich base, while the combination of spinach, tomato, and avocado provides essential nutrients and vibrant colors. The addition of kosher dill pickles and a blend of garlic powder and onion powder infuses the dish with savory, aromatic flavors. With careful attention to detail and a balance of wholesome ingredients, this recipe promises a delightful and nutritious dining experience.
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