Explore the tantalizing flavors of the Houston's Veggie Burger with this simple recipe. This dish is a flavorful blend of hearty black beans, oats, beets, and a kick of BBQ sauce, perfect for both vegetarians and meat-eaters alike.
While most of the ingredients in this recipe are commonly found at home or easily sourced in a local grocery store, you may need to pay special attention to a few. Items like canned beets and beet juice are typically located in the canned vegetable aisle, and smoked paprika might be found in the spice section. Whole wheat 100 calorie hamburger buns might require a visit to the bakery section or a health food store.
Houston's Veggie Burger Key Ingredients
Black beans: A rich source of protein and fiber, essential for a filling burger.
Olive oil: Used for sautéing, it adds a subtle flavor and ensures nothing sticks.
Onion: Adds a bit of crunch and flavor to the patties.
Garlic: Imparts a robust flavor, complementing the beans and spices.
Spices (Smoked paprika, Cumin, Chili powder): These spices are the backbone of the burger's flavor profile.
BBQ sauce: This adds a tangy and smoky flavor to the burgers.
Molasses: Gives a sweet and rich flavor.
Oats: They work as a filler and binder in the burger patties.
Brown rice: Adds texture and helps bind the burger ingredients together.
Beets and beet juice: This gives the burger a 'meaty' color and adds sweetness.
Egg: Acts as a binder, holding everything together.
Whole wheat 100 calorie hamburger buns: A healthier option for serving your delicious homemade veggie burgers.
One reader, Elbert Rapp says:
This veggie burger recipe from Houston's is a game-changer! The combination of black beans, spices, and beets creates a delicious and satisfying patty. The texture is perfect, and the flavors are spot on. It's a must-try for anyone looking for a tasty and healthy burger alternative.
Key Techniques for Crafting the Perfect Veggie Burger
How to mash beans: Gently pat the beans dry with a paper towel, then using the backside of a fork or potato masher, mash the beans until smooth and pasty.
How to sauté onions and garlic: Heat a small skillet over medium heat. When hot, add the oil, onion, and garlic. Sauté for 3 minutes, then transfer to the bowl with the beans.
How to mix bbq sauce and molasses: In a small bowl, mix the bbq sauce and molasses until thoroughly combined. Add 3 tablespoons of the mixture to the large bowl and set aside the rest for basting during cooking.
How to form patties: Using your hands, form the mixture into 4 patties, about 5½ ounces each. Place the patties on a freezer-safe plate and freeze for 30 minutes, or refrigerate for 2 hours or more.
How to cook the patties: Heat a large flat skillet over medium heat. Spray with oil and, using a spatula, transfer the patties to the skillet. Cook the patties for 5 minutes, carefully flip with the spatula, baste with the remaining sauce, and cook for an additional 5 minutes. Add cheese during the last 2 minutes, if using.
How To Make Houston’s Veggie Burger
Made with oats, brown rice, beans, and beets seasoned with a special blend of spices, this veggie burger recipe can please even meat lovers.
Serves:
Ingredients
- 15ozblack beans,drained and rinsed
- 1tspolive oil
- ¼cuponion,chopped
- 1clovegarlic,minced
- 1tspsmoked paprika
- 1tspcumin
- ½tspchili powder,check labels for gluten-free
- 1tspkosher salt
- freshly ground black pepper,to taste
- ¼cupBBQ sauce
- 1tbspmolasses
- ¼cupold-fashioned oats,check labels for gluten-free
- 1¼cupsbrown rice,cooked
- 2tbspcanned beets,finely chopped
- 1tbspbeet juice
- 1egg,large, lightly beaten
- 4whole wheat 100 calorie hamburger buns,or Gluten-free bun
Instructions
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Add the beans to a large mixing bowl. Gently pat beans dry with a paper towel.
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Using the backside of a fork or potato masher, mash beans until smooth and pasty.
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Heat a small skillet over medium heat.
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When hot, add the oil, onion, and garlic. Sauté for 3 minutes then transfer to the bowl with the beans.
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In a small bowl, add the paprika, cumin, chili powder, salt, and pepper. Mix until combined then add to the large bowl.
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Using the same small bowl, mix the BBQ sauce and molasses until thoroughly combined.
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Add 3 tablespoons of the mixture to the large bowl and set aside the rest for basting during cooking
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In a food processor fitted with a metal blade, process oats until fine.
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Add the oats to the large bowl with the beans, veggies, and sauce.
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Add the rice, beets, beet juice, and egg and mix everything until combined.
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Using your hands, form the mixture into 4 patties, about 5½ ounces each. Place patties on a freezer-safe plate and freeze for 30 minutes. Alternatively, you can put them in the refrigerator for 2 hours or more.
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Heat a large flat skillet over medium heat. Spray with oil and, using a spatula, transfer patties to the skillet.
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Cook the patties for 5 minutes, carefully flip with the spatula, baste with the remaining sauce, and cook for an additional 5 minutes. Add cheese during the last 2 minutes, if using.
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With the spatula, place each patty on a bun and top with your desired toppings.
Recipe Notes
Optional topping ideas include sliced pepper jack cheese, lettuce, tomato, avocado, BBQ sauce, and/or ketchup.
Nutrition
- Calories: 799.02kcal
- Fat: 7.58g
- Saturated Fat: 1.68g
- Trans Fat: 0.00g
- Monounsaturated Fat: 2.52g
- Polyunsaturated Fat: 2.45g
- Carbohydrates: 150.46g
- Fiber: 20.93g
- Sugar: 16.09g
- Protein: 34.30g
- Cholesterol: 39.99mg
- Sodium: 629.08mg
- Calcium: 264.51mg
- Potassium: 2017.01mg
- Iron: 9.35mg
- Vitamin A: 39.01µg
- Vitamin C: 1.99mg
Pro Tip for Elevating Your Veggie Burger Game
When forming the veggie burger patties, it's important to pack them tightly to ensure they hold together during cooking. However, avoid overworking the mixture as this can result in tough burgers. If the mixture feels too wet, you can add a bit more oats to absorb the excess moisture. Remember, the key to a great veggie burger is a balance of textures - it should be firm enough to hold its shape, yet tender and moist on the inside.
Time-Saving Tips for Making Houston's Veggie Burger Recipe
Prep ahead: Prepare the black bean mixture and shape the patties the night before. Store them in the refrigerator, so they're ready to cook when you need them.
Use a food processor: Utilize a food processor to quickly and efficiently chop and mix the ingredients, saving time and effort.
Double batch: Consider making a double batch of the veggie burger mixture and freezing the extra patties for future quick and convenient meals.
Organize ingredients: Before starting, gather and organize all the ingredients and equipment needed for the recipe to streamline the cooking process.
Cook in bulk: Cook a larger quantity of the veggie burgers at once and store the extras in the freezer for convenient future meals.
Prep toppings: Pre-cut and prepare the burger toppings in advance, such as lettuce, tomatoes, and onions, to save time during assembly.
Multi-task: While the patties are freezing, use that time to prepare any side dishes or condiments to accompany the veggie burgers.
Quick cleanup: Clean as you go to minimize the post-cooking cleanup, making the entire process more efficient.
Kitchen organization: Keep your kitchen well-organized and stocked with essential ingredients and tools to facilitate a smooth cooking experience.
Efficient cooking: Use multiple cooking surfaces simultaneously to cook the patties, toast the buns, and prepare any additional components, optimizing time and resources.
Substitute Ingredients For Houston’s Veggie Burger Recipe
black beans - Substitute with lentils: Lentils are a great alternative to black beans as they have a similar earthy flavor and provide a good source of plant-based protein.
olive oil - Substitute with avocado oil: Avocado oil has a similar smoke point and mild flavor, making it a suitable replacement for olive oil in this recipe.
onion - Substitute with shallots: Shallots have a milder and sweeter flavor compared to onions, adding a subtle sweetness to the veggie burger.
garlic - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic, providing a convenient option with a slightly milder flavor.
smoked paprika - Substitute with regular paprika: Regular paprika can be used as a substitute for smoked paprika, although it will lack the smoky flavor.
cumin - Substitute with coriander: Coriander can be used as a substitute for cumin, providing a similar warm and earthy flavor to the veggie burger.
chili powder - Substitute with paprika and cayenne mix: A combination of paprika and cayenne pepper can be used to replace chili powder, providing a similar level of heat and flavor.
kosher salt - Substitute with sea salt: Sea salt can be used as a substitute for kosher salt, providing a similar level of saltiness to the recipe.
bbq sauce - Substitute with homemade bbq sauce: Making a homemade bbq sauce allows you to control the sweetness and spiciness, customizing it to your preference.
molasses - Substitute with honey: Honey can be used as a substitute for molasses, providing a touch of sweetness to the veggie burger.
old-fashioned oats - Substitute with quinoa flakes: Quinoa flakes can be used as a gluten-free alternative to oats, providing a similar texture and nutty flavor.
brown rice - Substitute with quinoa: Quinoa can be used as a substitute for brown rice, offering a complete protein and nutty flavor to the veggie burger.
canned beets - Substitute with shredded carrots: Shredded carrots can add a similar earthy sweetness and vibrant color to the veggie burger as beets.
beet juice - Substitute with pomegranate juice: Pomegranate juice can provide a similar depth of flavor and natural sweetness to the veggie burger.
egg - Substitute with flaxseed meal: Flaxseed meal can be used as a binding agent in place of eggs, providing a similar binding quality in the veggie burger.
whole wheat 100 calorie hamburger buns - Substitute with whole grain buns: Whole grain buns offer a healthier alternative with added fiber and nutrients.
Presentation Ideas for Houston's Veggie Burger
Elevate the veggie burger patty: Gently place the perfectly seared veggie burger patty on the plate, ensuring it is the focal point of the dish.
Garnish with vibrant greens: Artfully arrange a selection of microgreens and edible flowers around the veggie burger to add a pop of color and freshness.
Drizzle with a smoky sauce: Use a squeeze bottle to create an elegant drizzle of a smoky, savory sauce on the plate, adding a touch of finesse to the presentation.
Accompany with a side of pickled vegetables: Serve a small side of beautifully pickled vegetables in a miniature glass jar, adding a sophisticated touch to the dish.
Incorporate a touch of edible gold leaf: For a luxurious touch, delicately place a few edible gold leaf flakes on the plate to add a hint of opulence to the presentation.
Present on a sleek, modern plate: Choose a sleek, black ceramic plate to showcase the veggie burger, creating a visually striking contrast and modern aesthetic.
Add a sprinkle of smoked sea salt: Finish the dish with a light sprinkle of smoked sea salt to enhance the flavors and add a touch of gourmet elegance.
Serve with a side of truffle-infused aioli: Present a small quenelle of truffle-infused aioli on the plate, adding a touch of indulgence and sophistication to the dish.
Incorporate a touch of molecular gastronomy: Introduce a playful element by incorporating a small sphere of balsamic vinegar caviar to add a burst of flavor and intrigue to the dish.
Create an artistic smear of beet puree: Use the back of a spoon to create a vibrant, artistic smear of beet puree on the plate, adding a visually stunning element to the presentation.
Essential Kitchen Tools for Making Veggie Burgers
Food processor: A food processor is a versatile kitchen appliance used for chopping, slicing, shredding, and pureeing ingredients. It's great for quickly and efficiently processing the oats in this recipe.
Mixing bowl: A mixing bowl is essential for combining and mixing the ingredients for the veggie burger patties. It provides a spacious and convenient vessel for thorough mixing.
Storage and Freezing Guidelines for Veggie Burgers
To store the veggie burgers, let them cool completely to room temperature after cooking. Once cooled, place the burgers in an airtight container or wrap them tightly in plastic wrap or aluminum foil. They can be stored in the refrigerator for up to 5 days.
If you want to freeze the veggie burgers for later use, follow these steps:
- Place the cooled burgers on a baking sheet lined with parchment paper or wax paper.
- Put the baking sheet in the freezer for about 2 hours, or until the burgers are frozen solid. This step helps prevent the burgers from sticking together when stored.
- Once frozen, transfer the burgers to a freezer-safe container or a resealable plastic bag. If using a bag, make sure to remove as much air as possible before sealing to prevent freezer burn.
- Label the container or bag with the date and contents for easy reference.
- Frozen veggie burgers can be stored for up to 3 months.
To reheat frozen veggie burgers, you have two options:
- Oven method: Preheat your oven to 350°F (175°C). Place the frozen burgers on a baking sheet and bake for about 20-25 minutes, or until heated through.
- Stovetop method: Heat a skillet over medium heat. Add a small amount of oil and cook the frozen burgers for about 5-7 minutes on each side, or until heated through.
If you have leftover beet juice or canned beets, you can store them in an airtight container in the refrigerator for up to 1 week. These can be used in other recipes, such as salads or smoothies, to add color and nutrients.
How To Reheat Leftover Veggie Burgers
To reheat a leftover Houston's veggie burger, preheat your oven to 350°F (175°C). Place the burger on a baking sheet lined with parchment paper or aluminum foil. Cover the burger loosely with another piece of foil to prevent it from drying out. Bake for about 15-20 minutes, or until heated through.
Another option is to use a skillet on the stovetop. Heat a small amount of olive oil or butter in the skillet over medium heat. Place the burger in the skillet and cover with a lid. Cook for about 3-4 minutes on each side, or until heated through and slightly crispy on the outside.
If you have an air fryer, you can also use it to reheat your veggie burger. Preheat the air fryer to 350°F (175°C). Place the burger in the air fryer basket and cook for 5-7 minutes, or until heated through and crispy on the outside.
For a quick and easy method, you can use a microwave. Place the burger on a microwave-safe plate and cover it with a damp paper towel. Microwave on high for 30-60 seconds, or until heated through. Be careful not to overheat the burger, as it can become rubbery.
If you want to add some extra flavor and moisture to your reheated burger, try brushing it with a little BBQ sauce or beet juice before reheating. This will help keep the burger moist and add a delicious tang to the flavor profile.
Interesting Trivia About Veggie Burgers
The Houston's veggie burger recipe is a delicious and nutritious alternative to traditional beef burgers. It incorporates black beans, which are a great source of protein and fiber. This recipe also includes beets, which add a unique flavor and vibrant color to the patties. Additionally, the use of brown rice and oats provides complex carbohydrates and essential nutrients. These veggie burgers are not only tasty but also a healthy option for those looking to reduce their meat consumption.
Is Making Veggie Burgers at Home Cost-Effective?
This veggie burger recipe is quite cost-effective for a household. The main ingredients, such as black beans, brown rice, and oats, are affordable and readily available. The addition of beets and bbq sauce may slightly increase the cost, but they add depth of flavor. Overall, this recipe offers a nutritious and budget-friendly option for a family meal. On a scale of 1-10, I would rate this recipe an 8 for cost-effectiveness. The approximate cost for a household of 4 people would be around $15-$20, making it an economical choice for a satisfying and wholesome meal.
Is This Veggie Burger Recipe Healthy?
The Houston's veggie burger recipe is a healthier alternative to traditional beef burgers. It incorporates nutritious ingredients such as black beans, brown rice, and vegetables. The use of whole wheat buns also adds fiber to the dish. However, there are a few aspects that could be improved to make it even healthier:
- The recipe includes BBQ sauce and molasses, which can be high in sugar and sodium
- The addition of an egg and cheese (optional) increases the cholesterol and saturated fat content
- The cooking method involves frying the patties in oil, which adds extra fat and calories
To make this recipe even healthier, consider the following suggestions:
- Opt for a low-sugar, low-sodium BBQ sauce or replace it with a homemade tomato-based sauce seasoned with herbs and spices
- Skip the egg and cheese to make the burgers vegan-friendly and lower in cholesterol and saturated fat
- Instead of frying, try baking the patties in the oven or grilling them on a lightly oiled surface to reduce the added fat
- Add more vegetables to the patty mixture, such as grated carrots, zucchini, or chopped spinach, to increase the fiber and nutrient content
- Serve the burgers on a bed of leafy greens or with a side salad to boost the overall vegetable intake
- Experiment with different whole grain buns or lettuce wraps for variety and added nutritional benefits
Editor's Opinion on Houston's Famous Veggie Burger
The Houston's veggie burger recipe is a delightful combination of flavors and textures. The use of black beans, brown rice, and beets creates a hearty and satisfying patty, while the blend of spices and BBQ sauce adds a smoky and savory depth. The addition of oats provides a nice texture, and the basting with the BBQ sauce and molasses mixture during cooking enhances the overall taste. This recipe offers a delicious and wholesome alternative to traditional burgers, making it a great choice for vegetarians and meat-eaters alike.
Enhance Your Houston’s Veggie Burger Recipe with These Unique Side Dishes:
Similar Vegetarian Burger Recipes to Try
Appetizer and Dessert Ideas to Complement Your Veggie Burger Meal
Why trust this Houston’s Veggie Burger Recipe:
This recipe offers a flavorful and wholesome veggie burger option that is packed with nutritious ingredients such as black beans, brown rice, and beets. The combination of smoked paprika, cumin, and chili powder adds a delightful depth of flavor. Additionally, the use of bbq sauce and molasses enhances the overall taste profile. The inclusion of oats provides a satisfying texture, while the egg acts as a binding agent. Trust in this recipe for a delicious and satisfying vegetarian burger experience.
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