Chicken Roll-Ups Recipe

Preheat the oven to 375°F (190°C).

Butterfly each chicken breast by cutting horizontally through the middle, without cutting all the way through. Open the chicken breasts like a book.

Season the chicken breasts with salt, pepper, garlic powder, and paprika.

In a bowl, combine the cooked rice, diced bell peppers, diced onions, and shredded cheddar cheese.

Spoon the rice mixture onto each chicken breast, then roll them up tightly.

Secure the roll-ups with toothpicks if needed.

In an oven-safe skillet or baking dish, heat olive oil over medium heat.

Place the chicken roll-ups in the skillet, seam side down, and cook for 3-4 minutes on each side until golden brown.

Transfer the skillet to the preheated oven and bake for 15-20 minutes until the chicken is cooked through.

Remove from the oven and let cool for a few minutes.

Serve the chicken roll-ups hot, and remove the toothpicks before serving.