These spiralized sweet potato latkes are a unique and healthy twist to the traditional latkes. With a touch of garlic and a splash of olive oil, the sweetness of the potato is counterbalanced perfectly. Ideal for a nutritious breakfast or a light snack, these latkes are sure to impress with their spectacular taste and appealing aesthetics.
The main ingredient, sweet potato, is often found in the produce section of most supermarkets. However, you might not commonly have it in your pantry. When shopping, look for firm sweet potatoes without any cracks, bruises, or soft spots. Also, if you don't already own one, you'll need a spiralizer to make this recipe. Spiralizers are commonly found in the kitchenware section of grocery stores or online.
Ingredients for Spiralized Sweet Potato Latkes
Sweet potato: Rich in fiber, sweet potatoes are an excellent source of vitamins and minerals. They'll form the base of our latkes.
Scallions: They add a mild onion flavor and a pop of color.
Eggs: They bind the ingredients together.
Garlic: Adds a punch of flavor.
Kosher salt and fresh black pepper: For seasoning.
Olive oil: Used for cooking the latkes, it adds a rich flavor.
One reader, Emmie Mcafee says:
These spiralized sweet potato latkes were a game-changer! The crispy texture and savory flavor were a hit with my family. The recipe was easy to follow, and the latkes turned out perfectly golden and delicious. I'll definitely be making these again for a delightful and healthy twist on a classic dish.
Key Techniques for Perfect Sweet Potato Latkes
How to spiralize sweet potato: Cut the sweet potato in half so it fits easily into the spiralizer. Spiralize with the smaller noodle blade of the spiralizer and cut into smaller pieces about 5 inches long.
How to mix the latke ingredients: Mix together the sweet potatoes, scallions, eggs, garlic, salt, and pepper in a large bowl and mix well to combine.
How to cook the latkes: Heat a large nonstick skillet over medium-low heat. When hot, add 1 teaspoon of oil and swirl around the pan. Using a fork, grab some of the sweet potato mixture (roughly ⅓ cup), and gently place it in the skillet, lightly pressing down with the fork. Cook for about 3 minutes until golden on the bottom, then flip with a spatula. Use the spatula to press them down to flatten and cook for about 3 more minutes until golden.
Latkes in Jewish cooking is very similar to a pancake. Only, it is made from potatoes. This easy-to-make 30-minute dish is a great fit for Hanukkah. Know more about Jewish recipes you can create during holidays!
How To Make Spiralized Sweet Potato Latkes
Serve an appetizing side with these sweet potato latkes, tossed with scallions and garlic, then cooked until crisp and golden.
Serves:
Ingredients
- 1ozsweet potato,(1 large), peeled
- ½cupscallions,chopped
- 2large eggs,beaten
- 4clovesgarlic,crushed
- ½tspkosher salt and fresh black pepper,to taste
- 4tspolive oil
Instructions
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Cut the sweet potato in half so it fits easily into the spiralizer.
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Spiralize with the smaller noodle blade of the spiralizer. Cut into smaller pieces about 5 inches long.
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Mix together the sweet potatoes, scallions, eggs, garlic, salt and pepper in a large bowl and mix well to combine.
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Heat a large nonstick skillet over medium-low heat. When hot add 1 teaspoon of oil and swirl around the pan.
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Using a fork, grab some of the sweet potato mixture (roughly ⅓ cup), and gently place it in the skillet lightly pressing down with the fork.
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Cook for about 3 minutes until golden on the bottom then flip with a spatula. Use the spatula to press them down to flatten and cook for about 3 more minutes until golden.
Nutrition
- Calories: 91.01kcal
- Fat: 6.93g
- Saturated Fat: 1.42g
- Trans Fat: 0.01g
- Monounsaturated Fat: 4.20g
- Polyunsaturated Fat: 0.97g
- Carbohydrates: 3.75g
- Fiber: 0.69g
- Sugar: 0.71g
- Protein: 3.71g
- Cholesterol: 93.00mg
- Sodium: 121.97mg
- Calcium: 32.26mg
- Potassium: 109.79mg
- Iron: 0.78mg
- Vitamin A: 96.60µg
- Vitamin C: 3.46mg
Pro Tip for Making Spiralized Sweet Potato Latkes
When spiralizing the sweet potato, make sure to apply even pressure to ensure uniformity in the size of the spirals. This will ensure that the latkes cook evenly and have a consistent texture. Additionally, when pressing the latkes down in the skillet, do so gently to maintain their shape while still achieving a crispy exterior.
Time-Saving Tips for Spiralized Sweet Potato Latkes
Prep ahead: Prepare the sweet potato mixture the night before and store it in the refrigerator. This will save time on the day of cooking.
Batch cooking: Make a large batch of latkes and freeze the extras for a quick and easy meal later.
Use a food processor: Instead of spiralizing the sweet potatoes, use a food processor to quickly shred them for the latkes.
Nonstick spray: Use nonstick spray on the skillet instead of oil for a quicker and easier cleanup.
High heat: Increase the heat slightly to cook the latkes faster without compromising on flavor.
Substitute Ingredients For Spiralized Sweet Potato Latkes Recipe
- sweet potato - Substitute with butternut squash: Butternut squash has a similar sweet and nutty flavor to sweet potatoes and can be spiralized and cooked in the same way.
- scallions - Substitute with chives: Chives have a mild onion flavor similar to scallions and can be used as a substitute in this recipe.
- eggs - Substitute with flax eggs: Flax eggs can be used as a vegan substitute for eggs in this recipe, providing binding and moisture.
- garlic - Substitute with shallots: Shallots have a mild garlic flavor and can be used as a substitute for garlic in this recipe.
- kosher salt - Substitute with sea salt: Sea salt can be used as a substitute for kosher salt in this recipe, providing a similar level of saltiness.
- olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable substitute for olive oil in this recipe.
Creative Ways to Serve Sweet Potato Latkes
Elevate the latkes: Arrange the spiralized sweet potato latkes in a circular pattern on a pristine white plate, ensuring they are evenly spaced and visually appealing.
Garnish with scallions: Sprinkle finely chopped scallions over the latkes to add a pop of color and a fresh, aromatic element to the dish.
Drizzle with garlic-infused oil: Using a delicate hand, drizzle a small amount of garlic-infused oil in an artistic manner around the perimeter of the plate to enhance the aroma and flavor of the dish.
Add a touch of elegance with microgreens: Place a small cluster of vibrant microgreens on top of the latkes to introduce a subtle hint of earthy freshness and elevate the overall presentation.
Incorporate a contrasting element: Consider adding a dollop of tangy Greek yogurt or a sprinkle of pomegranate seeds to create a visually striking contrast and enhance the flavor profile of the dish.
Emphasize precision in plating: Pay close attention to the placement of each component, ensuring that the presentation exudes sophistication and attention to detail.
Utilize negative space: Embrace the beauty of negative space on the plate to allow the vibrant colors and textures of the latkes to take center stage, creating a visually captivating presentation.
Essential Kitchen Tools for Making Spiralized Latkes
- Spiralizer: A kitchen tool used to cut vegetables into long, curly strands. It's perfect for creating the spiralized sweet potato for this recipe.
- Large nonstick skillet: A wide, flat-bottomed pan with a nonstick coating, ideal for cooking the latkes without sticking.
- Spatula: A kitchen utensil with a broad, flat, flexible blade, used for lifting and flipping the latkes while cooking.
- Mixing bowl: A bowl used for combining the spiralized sweet potatoes, scallions, eggs, garlic, salt, and pepper to create the latke mixture.
- Fork: Used for gently placing the sweet potato mixture into the skillet and pressing it down to flatten while cooking.
- Olive oil: Used for cooking the latkes in the skillet, adding flavor and preventing sticking.
Storing and Freezing Spiralized Sweet Potato Latkes
- Once cooled, place the sweet potato latkes in an airtight container or zip-top bag. They will keep in the refrigerator for up to 5 days.
- To freeze, arrange the cooled latkes in a single layer on a baking sheet and place in the freezer until solid, about 1-2 hours. Transfer the frozen latkes to a freezer-safe container or zip-top bag, separating each layer with parchment paper to prevent sticking. Freeze for up to 2 months.
- To reheat refrigerated latkes, place them on a baking sheet and warm in a 350°F (175°C) oven for 5-7 minutes, or until heated through and crispy.
- For frozen latkes, preheat the oven to 375°F (190°C). Place the frozen latkes on a baking sheet and bake for 10-15 minutes, or until heated through and crispy. No need to thaw before reheating.
- Alternatively, you can reheat the latkes in a skillet over medium heat. Add a small amount of oil to the pan and cook the latkes for 2-3 minutes on each side, or until heated through and crispy.
Reheating Leftover Spiralized Sweet Potato Latkes
Preheat your oven to 350°F (175°C). Place the leftover latkes on a baking sheet lined with parchment paper. Bake for about 10 minutes, or until they are heated through and slightly crispy on the outside. This method helps to preserve the texture of the sweet potato noodles and prevents them from becoming soggy.
If you prefer a quicker reheating method, you can use a microwave. Place the latkes on a microwave-safe plate and heat them on high power for 30-60 seconds, depending on the number of latkes and your microwave's wattage. Be careful not to overheat them, as this can cause the noodles to become mushy.
For a crispy exterior, you can reheat the latkes in a skillet. Heat a small amount of olive oil or butter in a non-stick skillet over medium heat. Place the latkes in the skillet and cook for 1-2 minutes on each side, or until they are heated through and crispy.
If you have an air fryer, you can use it to reheat your latkes. Preheat the air fryer to 350°F (175°C) and place the latkes in the basket. Cook for 3-5 minutes, or until they are heated through and crispy. This method is quick and helps to maintain the original texture of the latkes.
Regardless of the reheating method you choose, be sure not to overcrowd the latkes during reheating. This will help to ensure that they heat evenly and maintain their texture. If you have a large batch of leftover latkes, reheat them in smaller batches for the best results.
Interesting Trivia About Spiralized Sweet Potato Latkes
Spiralized sweet potato latkes are a delicious and healthy alternative to traditional potato latkes. They are packed with vitamins and minerals, and the spiralized sweet potato adds a unique texture to the dish.
Budget-Friendly Spiralized Sweet Potato Latkes
The cost-effectiveness of this spiralized sweet potato latkes recipe is quite high. Sweet potatoes and scallions are affordable, and the other ingredients are commonly found in households. The dish is nutritious and filling, making it a budget-friendly option. The approximate cost for a household of four people would be around $8-$10. Rating: 8/10.
Are Spiralized Sweet Potato Latkes Healthy?
The spiralized sweet potato latkes recipe is a healthier twist on the traditional potato latkes. Sweet potatoes are a nutrient-dense ingredient, packed with vitamins A and C, fiber, and antioxidants. The use of olive oil for cooking adds heart-healthy monounsaturated fats to the dish. Additionally, the inclusion of scallions and garlic provides flavor and some additional nutrients.
However, there are a few aspects of this recipe that could be improved to make it even healthier:
- Reduce the amount of oil used for cooking the latkes. Instead of using 1 teaspoon of oil per batch, try using a non-stick cooking spray or a silicone brush to lightly coat the pan.
- Consider adding more vegetables to the latke mixture, such as grated zucchini or carrots, to increase the fiber and nutrient content.
- Experiment with using egg whites instead of whole eggs to reduce the cholesterol content of the dish.
- Serve the latkes with a dollop of plain Greek yogurt instead of the traditional sour cream to add protein and reduce the fat content.
To further enhance the nutritional value of this recipe, you could:
- Use a combination of sweet potatoes and regular potatoes to provide a balance of nutrients and flavors.
- Add fresh herbs, such as parsley or dill, to the latke mixture for added flavor and antioxidants.
- Serve the latkes alongside a fresh salad or steamed vegetables to create a well-rounded, nutrient-dense meal.
- Experiment with baking the latkes instead of frying them to reduce the overall fat content of the dish. Preheat the oven to 425°F (220°C) and bake the latkes on a lined baking sheet for 15-20 minutes, flipping halfway through.
Editor's Take on This Spiralized Sweet Potato Recipe
The spiralized sweet potato latkes recipe is a delightful twist on traditional latkes. The use of sweet potato adds a unique sweetness and a beautiful color to the dish. The addition of scallions and garlic provides a savory depth of flavor, while the eggs bind everything together. The cooking method ensures a crispy exterior and a tender interior. The recipe is simple to follow and yields delicious results. It's a wonderful option for a flavorful and visually appealing side dish or appetizer.
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Why trust this Spiralized Sweet Potato Latkes Recipe:
This recipe offers a unique twist on traditional latkes by using spiralized sweet potato for a healthier alternative. The combination of scallions and garlic adds depth of flavor, while the use of olive oil ensures a light and crispy texture. With the addition of eggs for binding, these latkes are both delicious and nutritious. Trust in the simplicity and quality of the ingredients, and enjoy a delightful dish that's perfect for any occasion.
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