This is a delightful recipe for Oven-Fried Chicken, a dish that combines the classic comfort of fried chicken with a healthier, oven-baked method. The chicken is encrusted with crisp panko breadcrumbs and served with a vibrant honey garlic sauce. Accompanied by roasted broccoli, this dish is a well-rounded meal that's simple enough for a weeknight dinner, yet impressive enough for guests.
The ingredients for this dish are mostly basic pantry staples, but there may be a couple that you'll need to pick up. Panko breadcrumbs, known for their light, crispy texture, may not be in every home cook's pantry but are increasingly available in most supermarkets. Similarly, rice wine vinegar, which adds a delicate acidity to the honey garlic sauce, can typically be found in the Asian or international aisle of your local supermarket.
Ingredients for Oven-Fried Chicken Delight
broccoli: A nutrient-rich vegetable that adds a healthy, green component to this dish.
chicken thighs: The star of our dish, chicken thighs are known for their juiciness and flavor.
all-purpose flour: Used for dredging the chicken, which helps the panko stick to the chicken.
egg: Works with the flour to create a batter for the chicken.
milk: Added to the egg to thin out the batter.
garlic powder: Adds a subtle, savory flavor to the chicken coating.
paprika: Gives a hint of smoky flavor and color to the chicken.
panko breadcrumbs: Japanese breadcrumbs known for their light, crispy texture.
vegetable oil: Used to mix with the panko for a more golden and crispy coating.
parsley leaves: Used as a garnish to add a pop of color and a hint of freshness.
honey: The base of our sweet and tangy sauce.
soy sauce: Adds a deep, savory flavor to the sauce.
rice wine vinegar: Adds a delicate acidity to balance out the sweetness of the honey.
garlic: A key flavor component in both the chicken coating and the sauce.
cornstarch: Used to thicken the sauce to a glaze-like consistency.
One reader, Curr Turner says:
The oven-fried chicken delight is a game-changer! The chicken was crispy and flavorful, and the honey garlic sauce was the perfect touch. The broccoli was a healthy and delicious side. This recipe is a must-try for anyone looking for a healthier alternative to traditional fried chicken.
Mastering the Techniques for Oven-Fried Chicken Delight
How to coat the chicken: The chicken should be evenly coated in flour, then dipped into the egg mixture, and finally dredged in the panko mixture, pressing to ensure an even coating.
How to make honey garlic sauce: In a small saucepan, combine honey, soy sauce, vinegar, and garlic. Bring the mixture to a simmer over medium heat, then quickly reduce the heat to low. Pour the prepared cornstarch mixture into the saucepan and stir until the sauce thickens. Set aside and allow it to cool.
How To Make Oven Fried Chicken
For a tasty and crispy fried chicken without the added cholesterol, try cooking using the oven. Follow this oven-fried chicken recipe to find out how.
Serves:
Ingredients
For Broccoli
- 2broccoli heads
- 2tbspextra-virgin olive oil
- 2tspgarlicminced
- salt and pepper
For Chicken
- 6chicken thighs
- Salt and pepperto season
- ½cupall-purpose flour
- 1largeegg
- 2tbspmilk
- 1tspgarlic powder
- ¾tspsaltor to taste
- 1tsppaprikasweet or smoky
- 1 ¾cupsPanko breadcrumbs
- ⅓cupVegetable Oil
- 2tbspfresh parsley leaveschopped, to serve
For Honey Garlic Sauce
- ½cuphoney
- 2tbspsoy sauce
- 2tbsprice wine vinegar
- 1tbspgarlicminced
- 2tspcornstarch
Instructions
-
Preheat oven to 390 degrees F. Line a baking sheet with baking paper. Set aside.
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Add the broccoli to a bowl with the oil, garlic, salt and pepper, mix to combine. Set aside.
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Season chicken with salt and pepper. Set up a work station with 3 shallow bowls. To one bowl, add the flour and set aside. In the second bowl, whisk together eggs, milk, garlic powder, salt, and paprika.
-
In the third bowl, mix the Panko with the vegetable oil.
-
Evenly coat the chicken in the flour, then dip into the egg mixture, then dredge in the Panko mixture, pressing to coat.
-
Place onto the prepared baking sheet and repeat with remaining chicken thighs.
-
Lightly spray each chicken thigh over the top with cooking oil spray. Bake for 25 minutes, remove from the oven and arrange the broccoli next to or around the chicken.
-
Place the chicken back into the oven to cook for a further 20 minutes, or until the chicken and broccoli is cooked through.
Honey Garlic Sauce:
-
In a small saucepan, combine honey soy sauce, vinegar, and garlic. Bring to a simmer over medium heat, and quickly reduce heat to low.
-
Pour the prepared cornstarch mixture into the saucepan and stir until the sauce thickens. Set aside and allow to cool.
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Garnish chicken with parsley and serve immediately with the honey garlic sauce.
Nutrition
- Calories: 4257.58kcal
- Fat: 265.74g
- Saturated Fat: 24.68g
- Trans Fat: 1.89g
- Monounsaturated Fat: 178.48g
- Polyunsaturated Fat: 46.35g
- Carbohydrates: 438.02g
- Fiber: 13.36g
- Sugar: 284.53g
- Protein: 59.93g
- Cholesterol: 220.64mg
- Sodium: 2754.08mg
- Calcium: 315.00mg
- Potassium: 1511.78mg
- Iron: 11.87mg
- Vitamin A: 139.54µg
- Vitamin C: 184.90mg
Expert Technique Tips for Perfect Oven-Fried Chicken Delight
When coating the chicken thighs, it's important to press the panko breadcrumbs onto the chicken to ensure they adhere properly. This will create a crispier, more flavorful crust. Also, when making the honey garlic sauce, be sure to stir continuously as you add the cornstarch mixture to prevent lumps from forming. This will result in a smoother, more appetizing sauce.
Time-Saving Tips for Preparing This Delightful Dish
Prepare the ingredients: Gather all the ingredients and equipment needed before starting to cook to save time and minimize interruptions.
Multitask: Look for opportunities to multitask, such as preparing the honey garlic sauce while the chicken and broccoli are baking to maximize efficiency.
Organize your workspace: Keep your kitchen organized and clean as you cook to avoid wasting time looking for utensils or ingredients.
Prep in advance: Preparing some components of the recipe, such as measuring out ingredients or cutting vegetables, ahead of time can save time during the cooking process.
Use kitchen tools: Utilize kitchen tools like food processors or mandolines to quickly and efficiently prepare ingredients.
Substitute Ingredients For Oven Fried Chicken Recipe
Broccoli - Substitute with Cauliflower: Cauliflower can be used as a substitute for broccoli in this recipe as it has a similar texture and can absorb the flavors of the olive oil and garlic. It also provides a mild, slightly sweet flavor that complements the other ingredients well.
Extra-virgin olive oil - Substitute with Avocado oil: Avocado oil can be used as a substitute for extra-virgin olive oil in this recipe due to its mild flavor and high smoke point, making it suitable for roasting the broccoli at high temperatures.
All-purpose flour - Substitute with Gluten-free flour: Gluten-free flour can be used as a substitute for all-purpose flour to accommodate those with gluten sensitivities or allergies without compromising the texture or flavor of the oven-fried chicken.
Milk - Substitute with Almond milk: Almond milk can be used as a substitute for milk in the egg wash to create a dairy-free alternative for coating the chicken.
Panko breadcrumbs - Substitute with Gluten-free breadcrumbs: Gluten-free breadcrumbs can be used as a substitute for panko breadcrumbs to create a gluten-free version of the oven-fried chicken delight.
Vegetable oil - Substitute with Coconut oil: Coconut oil can be used as a substitute for vegetable oil in this recipe, adding a hint of coconut flavor to the dish and providing a healthier alternative for frying the chicken.
Honey - Substitute with Maple syrup: Maple syrup can be used as a substitute for honey in the honey garlic sauce, offering a rich, sweet flavor with a hint of caramelization that complements the savory elements of the dish.
Soy sauce - Substitute with Tamari: Tamari, a gluten-free soy sauce alternative, can be used as a substitute for soy sauce to accommodate those with gluten sensitivities or allergies while maintaining the savory umami flavor in the honey garlic sauce.
Rice wine vinegar - Substitute with Apple cider vinegar: Apple cider vinegar can be used as a substitute for rice wine vinegar, providing a slightly fruity and tangy flavor to the honey garlic sauce.
Presenting Oven-Fried Chicken Delight for Maximum Appeal
Elevate the plating: Carefully arrange the oven-fried chicken thighs on the plate, ensuring they are positioned in an appealing manner. Place the broccoli alongside the chicken, creating a balanced and visually appealing composition.
Garnish with fresh herbs: Sprinkle the dish with freshly chopped parsley to add a pop of color and a touch of freshness to the presentation.
Drizzle honey garlic sauce: Using a small spoon, delicately drizzle the honey garlic sauce around the chicken and broccoli, creating an artistic and flavorful design on the plate.
Incorporate contrasting textures: Consider adding a crispy element, such as a delicate microgreen salad or a crunchy garnish, to provide a textural contrast to the dish.
Utilize negative space: Embrace the concept of negative space on the plate, allowing the dish to stand out and the components to shine without overcrowding the presentation.
Highlight the golden brown color: Ensure the oven-fried chicken thighs are showcased with their golden brown, crispy exterior facing upwards, drawing attention to the enticing texture and color.
Consider plate shape and size: Choose a plate that complements the dish, considering the size and shape to enhance the overall visual appeal of the presentation.
Add a touch of elegance: Consider incorporating a subtle edible flower or a drizzle of infused truffle oil to add a touch of sophistication to the dish.
Essential Tools for Making Oven-Fried Chicken Delight
- Oven: A kitchen appliance used for roasting and baking food by surrounding it with dry heat.
- Baking sheet: A flat, metal tray used to hold and bake food in the oven.
- Baking paper: A non-stick paper used to line baking sheets and pans to prevent food from sticking.
- Bowl: A round, deep dish used for mixing ingredients or serving food.
- Whisk: A kitchen tool used for blending and mixing ingredients together.
- Saucepan: A deep cooking pan with a long handle, used for making sauces and heating liquids.
- Spatula: A flat, flexible tool used for lifting, flipping, and spreading food.
- Cooking oil spray: A spray bottle filled with cooking oil used to lightly coat food and cooking surfaces.
- Knife: A sharp tool used for cutting and preparing ingredients.
- Measuring cups and spoons: Tools used for accurately measuring ingredients for recipes.
- Mixing bowl: A bowl used for combining ingredients and mixing them together.
- Whisk: A kitchen tool used for blending and mixing ingredients together.
- Saucepan: A deep cooking pan with a long handle, used for making sauces and heating liquids.
Storing and Freezing Oven-Fried Chicken Delight for Later
Let the oven-fried chicken cool completely to room temperature before storing or freezing. This will prevent condensation from forming and making the chicken soggy.
To store in the refrigerator, place the cooled chicken in an airtight container or wrap tightly with plastic wrap or aluminum foil. It will keep in the fridge for up to 4 days.
For longer storage, you can freeze the oven-fried chicken. Wrap each piece individually in plastic wrap or aluminum foil, then place them in a freezer-safe container or resealable freezer bag. Label the container or bag with the date and contents.
Frozen oven-fried chicken will maintain its best quality for up to 4 months. After that, it will still be safe to eat but may start to lose flavor and texture.
To reheat refrigerated chicken, place it on a baking sheet and bake in a preheated 375°F (190°C) oven for about 10-15 minutes, or until heated through and crispy.
For frozen chicken, you can reheat it directly from the freezer. Place the frozen pieces on a baking sheet and bake in a preheated 375°F (190°C) oven for 30-35 minutes, or until heated through and crispy. You may need to add a few extra minutes if the pieces are particularly large or thick.
Note: The honey garlic sauce should be stored separately in an airtight container in the refrigerator. It will keep for up to 2 weeks. Reheat the sauce gently in a saucepan or microwave before serving with the reheated chicken.
How To Reheat Oven-Fried Chicken Delight Leftovers
To reheat leftover oven-fried chicken in the oven, preheat your oven to 375°F (190°C). Place the chicken pieces on a baking sheet lined with parchment paper or aluminum foil. Bake for 10-15 minutes, or until the chicken is heated through and the coating is crispy again. This method helps to maintain the crispiness of the panko breadcrumbs while ensuring the chicken is evenly heated.
If you prefer a quicker reheating method, you can use the microwave. Place the leftover oven-fried chicken on a microwave-safe plate and heat it on high power for 30-second intervals. Check the chicken after each interval to avoid overheating, which can cause the coating to become soggy. To help maintain some crispiness, place a paper towel underneath the chicken to absorb excess moisture.
For a crispy exterior and juicy interior, consider reheating your leftover oven-fried chicken in an air fryer. Preheat your air fryer to 375°F (190°C) and place the chicken pieces in the basket, ensuring they are not overcrowded. Cook for 3-5 minutes, or until the chicken is heated through and the coating is crispy. This method is quick and helps to restore the original texture of the oven-fried chicken.
If you have leftover honey garlic sauce, you can brush it over the reheated chicken for added flavor and moisture. This works particularly well when reheating in the oven or air fryer, as the heat will help the sauce to caramelize and adhere to the chicken's surface.
To reheat the leftover broccoli, place it in a microwave-safe dish with a splash of water. Cover the dish with a damp paper towel and microwave on high power for 30-second intervals until the broccoli is heated through and steaming. Alternatively, you can quickly stir-fry the broccoli in a pan with a small amount of olive oil over medium-high heat until it is heated through and slightly crisp.
Fascinating Facts About Oven-Fried Chicken Delight
The recipe for oven-fried chicken delight is a delicious and healthier alternative to traditional fried chicken. It provides a crispy and flavorful coating without the need for deep frying. This recipe also incorporates broccoli, offering a nutritious and tasty side dish. The honey garlic sauce adds a sweet and savory element to the dish, complementing the flavors of the chicken and broccoli. Overall, this recipe is a delightful and satisfying meal that combines the goodness of oven-fried chicken with the health benefits of broccoli.
Is Making Oven-Fried Chicken Delight at Home Cost-Effective?
This oven-fried chicken delight recipe is quite cost-effective for a household. The combination of affordable ingredients like broccoli, chicken thighs, and pantry staples makes it budget-friendly. The versatility of the dish also adds value, as it can be served with various sides or used for meal prep. The approximate cost for a household of 4 people is around $20, making it an economical choice. Overall Verdict: 9.
Is Oven-Fried Chicken Delight Healthy or Unhealthy?
The oven-fried chicken delight recipe has both healthy and unhealthy aspects. On the positive side, it includes broccoli, a nutrient-dense vegetable high in fiber, vitamins, and minerals. The recipe also uses chicken thighs, which are a good source of protein. However, the recipe has some less healthy elements:
- The chicken is coated in flour and breadcrumbs, which adds extra calories and carbohydrates
- The vegetable oil used for coating the chicken and the honey garlic sauce adds significant amounts of fat and sugar to the dish
- The sodium content may be high due to the use of salt and soy sauce
To make this recipe healthier, consider the following suggestions:
- Use whole wheat flour and breadcrumbs instead of all-purpose flour and regular breadcrumbs to increase the fiber content
- Replace the vegetable oil with a healthier option like olive oil or avocado oil, and use less of it
- Reduce the amount of honey in the sauce and replace some of it with low-sodium chicken broth to cut down on added sugars and sodium
- Add more vegetables to the dish, such as bell peppers, onions, or carrots, to increase the nutrient density
- Use skinless chicken thighs or replace them with chicken breasts to reduce the fat content
- Experiment with different herbs and spices to add flavor without relying on salt, such as rosemary, thyme, or smoked paprika
Editor's Opinion: Oven-Fried Chicken Delight Review
The recipe for oven-fried chicken delight is a delightful and flavorful dish that combines crispy chicken thighs with tender roasted broccoli. The use of panko breadcrumbs and a honey garlic sauce adds a delicious crunch and sweet-savory flavor to the dish. The cooking method ensures a juicy and tender chicken, while the broccoli is perfectly seasoned and roasted. The combination of textures and flavors makes this dish a satisfying and comforting meal for any occasion.
Enhance Your Oven Fried Chicken Recipe with These Unique Side Dishes:
Delicious Alternatives to Oven-Fried Chicken Delight
Appetizer and Dessert Ideas to Complement Oven-Fried Chicken Delight
Why trust this Oven Fried Chicken Recipe:
This recipe offers a delightful combination of crispy oven-fried chicken and flavorful honey garlic sauce, providing a perfect balance of textures and tastes. The use of panko breadcrumbs ensures a satisfying crunch, while the broccoli is seasoned with extra-virgin olive oil and garlic for a savory side dish. The step-by-step instructions and attention to detail showcase the expertise and care put into creating this delicious dish. Trust in the quality of the ingredients and the meticulous preparation to elevate your dining experience.
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