Name: Ketchup-Mustard Chicken Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: ½ cup ketchup; ½ cup mustard; 2 cups crispy rice cereal; 4 chicken breast

This delicious and easy-to-make dish combines the tangy flavors of ketchup and mustard with the satisfying crunch of crispy rice cereal. Perfect for a quick weeknight dinner, this recipe brings together the best of both worlds to create a flavorful and satisfying meal.

Photos of Ketchup-Mustard Chicken Recipe

The ingredients for this recipe are commonly found in most households, but if you don’t have crispy rice cereal on hand, you can easily find it in the cereal aisle of your local supermarket. Ensure you pick up a good quality ketchup and mustard to enhance the flavors.

Ingredients For Ketchup-Mustard Chicken Recipe

ketchup: A tangy and slightly sweet condiment made from tomatoes, vinegar, and various seasonings.

mustard: A sharp and tangy condiment made from mustard seeds, vinegar, and various spices.

crispy rice cereal: A light and crunchy cereal often used for breakfast but also great for adding texture to dishes.

chicken breast: A lean cut of poultry that is versatile and widely used in many recipes.

One reader, Hilde Foust says:

This ketchup-mustard chicken recipe is a delightful surprise! The crispy rice cereal adds a perfect crunch, and the tangy blend of ketchup and mustard creates a unique, flavorful coating. Easy to make and absolutely delicious. A new family favorite!

Hilde Foust

Cooking Techniques for Ketchup-Mustard Chicken Recipe

How to preheat the oven: Set your oven to the desired temperature (350 degrees F in this case) and allow it to reach that temperature before placing your dish inside. This ensures even cooking.

How to coat a baking dish with nonstick spray: Hold the nonstick spray can about 6-12 inches away from the baking dish and spray a light, even coat over the entire surface to prevent food from sticking.

How to mix ingredients in a shallow bowl: Use a shallow bowl to combine the ketchup and mustard. Stir them together until they are fully blended.

How to dip chicken breasts: Submerge each chicken breast into the ketchup and mustard mixture, ensuring it is fully coated. Then, press the coated chicken breast into the cereal, covering it completely.

How to check the internal temperature of chicken: Insert a meat thermometer into the thickest part of the chicken breast. The chicken is done when the internal temperature reaches 170 degrees F.

How To Make Ketchup-Mustard Chicken

Enjoy a unique bite of this crispy mustard chicken meal, coated in tangy ketchup, and crusted with a surprise crunch from chocolate cereal!

Preparation: 10 minutes

Cooking: 30 minutes

Total: 40 minutes

Serves:

Ingredients

½cupketchup
½cupmustard
2cupscrispy rice cereal,chocolate flavored
4chicken breast,halves, skinless boneless

Instructions

Preheat the oven to 350 degrees F. Coat a 9×9-inch baking dish with nonstick spray.
In a shallow bowl, mix together the ketchup and mustard. Place the cereal in a separate bowl.
Dip the chicken breasts in the ketchup mixture then into the cereal until heavily coated. Place into the prepared baking dish.
Bake uncovered for 30 minutes in the preheated oven or until chicken is cooked through. The internal temperature of the chicken should be at 170 degrees F when taken with a meat thermometer.
Serve and enjoy!

Nutrition

Calories: 376.39kcal
Fat: 17.20g
Saturated Fat: 4.71g
Trans Fat: 0.19g
Monounsaturated Fat: 7.33g
Polyunsaturated Fat: 3.66g
Carbohydrates: 16.32g
Fiber: 1.45g
Sugar: 6.67g
Protein: 38.20g
Cholesterol: 111.36mg
Sodium: 725.55mg
Calcium: 43.67mg
Potassium: 522.32mg
Iron: 4.11mg
Vitamin A: 51.12µg
Vitamin C: 1.32mg

Expert Tip for Perfecting Ketchup-Mustard Chicken

For an extra crispy coating, lightly crush the crispy rice cereal before using it to coat the chicken breasts. This will help the cereal adhere better and create a more even, crunchy texture.

Time-Saving Tips for Preparing Ketchup-Mustard Chicken

Prepare ingredients ahead: Measure out the ketchup and mustard in advance. Crush the crispy rice cereal and store it in a sealed container.

Use a baking sheet: Instead of a baking dish, use a baking sheet lined with parchment paper for easier cleanup.

Preheat the oven early: Turn on the oven while you gather and prepare your ingredients to save time.

Double the recipe: Make extra chicken breasts and freeze them for a quick meal later.

Use a meat thermometer: Quickly check the internal temperature of the chicken to ensure it's cooked through without overbaking.

Substitute Ingredients For Ketchup-Mustard Chicken Recipe

ketchup - Substitute with tomato paste: Tomato paste provides a similar tomato base but is less sweet. You can add a bit of vinegar and sugar to mimic the tanginess and sweetness of ketchup.
ketchup - Substitute with barbecue sauce: Barbecue sauce offers a smoky and tangy flavor that can enhance the taste of the chicken, though it may be sweeter than ketchup.
mustard - Substitute with Dijon mustard: Dijon mustard has a more refined and slightly spicier flavor compared to regular mustard, which can add depth to the dish.
mustard - Substitute with honey mustard: Honey mustard adds a touch of sweetness along with the tanginess, which can create a more complex flavor profile.
crispy rice cereal - Substitute with panko breadcrumbs: Panko breadcrumbs provide a similar crunch and can be seasoned to taste, making them a versatile substitute.
crispy rice cereal - Substitute with cornflakes: Crushed cornflakes offer a similar crispy texture and can be used as a coating for the chicken.
chicken breast - Substitute with turkey breast: Turkey breast has a similar texture and flavor profile to chicken breast, making it a suitable alternative.
chicken breast - Substitute with pork chops: Pork chops can be used as a substitute, offering a different but complementary flavor to the dish.

Presenting Ketchup-Mustard Chicken for Maximum Appeal

Serve smaller portion sizes: Slice the chicken breasts into elegant, bite-sized medallions to create a refined presentation. This allows for a more delicate and sophisticated plating.
Use decoration: Garnish the plate with a drizzle of balsamic reduction and a sprinkle of finely chopped fresh herbs like parsley or chives. This adds visual appeal and a burst of fresh flavor.
Add texture contrast: Incorporate a side of creamy mashed potatoes or a smooth vegetable puree to contrast the crispy texture of the rice cereal coating on the chicken.
Highlight the sauce: Create a small pool of the ketchup and mustard mixture on the plate, allowing the chicken to rest partially in it. This emphasizes the flavors and adds a vibrant color to the dish.
Use elegant plating techniques: Arrange the chicken medallions in a fan shape or a neat stack. This adds height and dimension to the presentation, making it visually appealing.
Incorporate fresh elements: Add a side of lightly dressed mixed greens or a microgreen salad to bring a fresh, crisp element to the plate. This balances the richness of the chicken and adds a pop of color.
Finish with a flourish: Sprinkle a touch of sea salt and freshly cracked black pepper over the chicken just before serving. This enhances the flavor and adds a final touch of sophistication.

Essential Kitchen Tools for Making This Recipe

Oven: Used to bake the chicken at a consistent temperature of 350 degrees F.
9x9-inch baking dish: The dish where the chicken breasts will be placed for baking.
Nonstick spray: To coat the baking dish and prevent the chicken from sticking.
Shallow bowl: Used to mix the ketchup and mustard together.
Separate bowl: Holds the crispy rice cereal for coating the chicken.
Meat thermometer: Ensures the chicken is cooked through by checking that the internal temperature reaches 170 degrees F.
Measuring cups: Used to measure out ½ cup of ketchup and ½ cup of mustard accurately.
Mixing spoon: To mix the ketchup and mustard together in the shallow bowl.
Tongs: Useful for dipping the chicken breasts into the ketchup mixture and then into the cereal.
Knife: Optional, but can be used to trim any excess fat from the chicken breasts before coating.

Storing and Freezing Ketchup-Mustard Chicken for Later

Here are the storing and freezing guidelines for the ketchup-mustard chicken recipe:

Let the chicken cool completely before storing. Place the cooled chicken in an airtight container or wrap it tightly with plastic wrap or aluminum foil.
Store the leftover chicken in the refrigerator for up to 3-4 days. Make sure to keep it in the coldest part of the fridge, usually the back.
If you want to freeze the chicken, wrap each piece individually in plastic wrap or aluminum foil. Then, place the wrapped pieces in a freezer-safe container or a resealable freezer bag. Label the container or bag with the date and contents.
Frozen chicken can be stored for up to 2-3 months in the freezer. When you're ready to eat the frozen chicken, transfer it to the refrigerator to thaw overnight.
To reheat the refrigerated or thawed chicken, place it in a baking dish and cover with foil. Bake in a preheated 350°F (175°C) oven for about 15-20 minutes or until heated through. You can also reheat the chicken in the microwave, but it may lose some of its crispiness.

How To Reheat Leftover Ketchup-Mustard Chicken

Preheat your oven to 350°F (175°C). Place the leftover ketchup-mustard chicken in an oven-safe dish and cover it with aluminum foil. Bake for 15-20 minutes, or until the chicken is heated through. This method helps to retain the moisture and prevent the chicken from drying out.
For a quicker option, use the microwave. Place the leftover chicken on a microwave-safe plate and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until the chicken is heated through. Be careful not to overheat, as this can cause the chicken to become rubbery.
If you want to add a crispy texture to your reheated ketchup-mustard chicken, consider using an air fryer. Preheat the air fryer to 375°F (190°C) and place the chicken in the basket. Cook for 3-5 minutes, or until the chicken is heated through and the coating is crispy.
For a stovetop method, heat a small amount of olive oil or butter in a skillet over medium heat. Add the leftover chicken and cook for 2-3 minutes on each side, or until the chicken is heated through and the coating is crispy.
If you have leftover ketchup-mustard sauce, you can brush it over the chicken before reheating to add extra flavor and moisture. This works well with any of the above reheating methods.
To prevent the crispy rice cereal coating from becoming soggy during storage, store the leftover chicken separately from any sauces or toppings. Only combine them when you're ready to reheat and serve.

Interesting Trivia About Ketchup-Mustard Chicken

A fun fact about this ketchup-mustard chicken recipe is that the crispy rice cereal coating adds a unique crunch, making it a delightful twist on traditional breaded chicken.

Budgeting for Ketchup-Mustard Chicken: Is It Cost-Effective?

The ketchup-mustard chicken recipe is highly cost-effective for a household. With minimal ingredients like ketchup, mustard, and crispy rice cereal, it keeps expenses low. Chicken breasts are a versatile and affordable protein. This dish offers a delightful crunch and tangy flavor without breaking the bank. Overall Verdict: 8/10. Approximate cost for a household of 4 people: $10-$12 USD.

Is Ketchup-Mustard Chicken Healthy or Unhealthy?

The ketchup-mustard chicken recipe, while tasty, is not particularly healthy. Here's why:

The recipe relies heavily on processed condiments like ketchup and mustard, which are high in sugar, salt, and preservatives.
Crispy rice cereal is used as a coating, which is a refined carbohydrate lacking in nutrients and fiber.
The cooking method involves baking the chicken, which is healthier than frying, but the cereal coating may still absorb some oil and increase the overall fat content.

To make this recipe healthier, consider the following suggestions:

Replace the ketchup and mustard with a homemade tomato sauce and Dijon mustard, reducing the sugar and salt content.
Use whole-grain breadcrumbs or crushed nuts (like almonds or walnuts) instead of crispy rice cereal for a more nutrient-dense and fiber-rich coating.
Marinate the chicken in a mixture of yogurt, garlic, and herbs before coating it to keep it moist and add flavor without relying on processed condiments.
Experiment with different herbs and spices to enhance the flavor profile without increasing the calorie content.
Serve the chicken with a side of fresh, steamed vegetables or a colorful salad to boost the overall nutritional value of the meal.

By making these adjustments, you can transform this recipe into a more wholesome and nutritious dish that still satisfies your taste buds. Remember, small changes can make a big difference in the long run, so don't be afraid to experiment and find what works best for you and your family.

Editor's Opinion on the Ketchup-Mustard Chicken Recipe

This recipe offers a simple yet flavorful approach to chicken. The combination of ketchup and mustard provides a tangy, savory coating, while the crispy rice cereal adds a delightful crunch. However, consider adding some spices or herbs to the ketchup-mustard mixture for an extra layer of complexity. A touch of garlic powder, paprika, or even a dash of hot sauce could elevate the dish. Additionally, ensure the cereal is finely crushed for even coating. Overall, it's a quick and easy recipe that can be a hit with both kids and adults.

Enhance Your Ketchup-Mustard Chicken Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Imagine the creamy goodness of potatoes infused with the rich, aromatic flavor of roasted garlic. This side dish will perfectly complement the tangy and crispy ketchup-mustard chicken, creating a harmonious balance of textures and flavors on your plate.

Grilled Asparagus with Lemon Zest: Add a touch of elegance to your meal with grilled asparagus lightly drizzled with olive oil and sprinkled with lemon zest. The bright citrus notes will cut through the richness of the chicken, making each bite a refreshing delight.

Honey-Glazed Carrots: Sweet and savory honey-glazed carrots bring a burst of color and flavor to your dinner table. The natural sweetness of carrots enhanced by a honey glaze will provide a delightful contrast to the tangy ketchup-mustard chicken.

Quinoa and Black Bean Salad: For a nutritious and vibrant side, consider a quinoa and black bean salad. Packed with protein and fiber, this salad features a medley of fresh vegetables and a zesty lime vinaigrette, offering a refreshing counterpoint to the main dish.

Apple and Walnut Slaw: Bring a crunchy and slightly sweet element to your meal with an apple and walnut slaw. The crisp apples and nutty walnuts tossed in a light vinaigrette will add a delightful texture and flavor contrast to the ketchup-mustard chicken.

Similar Recipes to Try If You Enjoy Ketchup-Mustard Chicken

Honey Mustard Chicken Tenders: If you love the tangy combination of mustard and honey, these chicken tenders are a must-try. Coated in a sweet and savory sauce, then baked to perfection, they make a delightful main course.

Crispy Parmesan Chicken: For a twist on classic breaded chicken, try this recipe where chicken breasts are coated in a mixture of Parmesan cheese and breadcrumbs. Baked until golden and crispy, it's a family favorite.

BBQ Chicken Drumsticks: These chicken drumsticks are marinated in a smoky BBQ sauce and baked until tender. Perfect for a summer cookout or a cozy dinner at home.

Buffalo Chicken Wings: Spice up your meal with these Buffalo chicken wings. Coated in a tangy and spicy Buffalo sauce, they are perfect for game day or any casual gathering.

Teriyaki Chicken Thighs: Marinated in a sweet and savory teriyaki sauce, these chicken thighs are baked until juicy and flavorful. Serve with steamed rice and vegetables for a complete meal.

Appetizer and Dessert Pairings for Ketchup-Mustard Chicken

Appetizers:

Stuffed Mushrooms: Delight your guests with these Stuffed Mushrooms. Imagine plump mushroom caps filled with a savory blend of cream cheese, garlic, and herbs. The mushrooms are baked until tender, and the filling becomes irresistibly creamy. A sprinkle of parmesan cheese on top adds a delightful crunch and a burst of flavor. These bite-sized treats are perfect for any gathering, offering a sophisticated yet comforting taste.

Bruschetta: Transport your guests to Italy with this classic Bruschetta. Crisp toasted baguette slices are topped with a vibrant mixture of diced tomatoes, fresh basil, and garlic. A drizzle of extra virgin olive oil and a touch of balsamic vinegar elevate the flavors, making each bite a perfect balance of freshness and richness. This appetizer is not only delicious but also visually appealing, adding a pop of color to your table.

Desserts:

Chocolate Lava Cake: Indulge in the rich, gooey center of a Chocolate Lava Cake. Imagine breaking through a delicate, slightly crispy exterior to reveal a molten core of velvety chocolate. Pair it with a scoop of vanilla ice cream for a delightful contrast of temperatures and textures. Garnish with a sprinkle of powdered sugar and a few fresh berries to add a touch of elegance and a burst of freshness.

Lemon Meringue Pie: Experience the perfect balance of tart and sweet with a Lemon Meringue Pie. The zesty lemon curd filling is complemented by a light, fluffy meringue topping that is beautifully browned. Serve it chilled for a refreshing end to your meal. A buttery, flaky crust provides the ideal base, adding a satisfying crunch to each bite. Enhance the presentation with a few lemon zest curls and a sprig of mint.

Why trust this Ketchup-Mustard Chicken Recipe:

This ketchup-mustard chicken recipe is a delightful blend of tangy and savory flavors that will elevate your dinner game. The crispy rice cereal coating adds a unique crunch, making each bite a textural delight. With simple ingredients like ketchup and mustard, this dish is both easy to prepare and budget-friendly. Plus, baking ensures a healthier alternative to frying without sacrificing taste. Trust this recipe for a quick, delicious, and family-friendly meal that’s sure to impress.

Share your thoughts on the Ketchup-Mustard Chicken Recipe in the Recipe Sharing forum and let us know how it turned out for you!

FAQ:

Can I use a different type of cereal instead of crispy rice cereal?

Absolutely! You can use cornflakes, crushed crackers, or even panko breadcrumbs if you prefer. Just make sure whatever you use is crispy to give the chicken that nice crunch.

Can I use chicken thighs instead of chicken breasts?

Yes, you can definitely use chicken thighs. Just keep in mind that cooking times might vary slightly, so make sure to check the internal temperature to ensure they're fully cooked.

How can I make this recipe spicier?

If you want to add some heat, you can mix some hot sauce or chili powder into the ketchup and mustard mixture. You can also sprinkle some cayenne pepper on the chicken before baking.

Can I prepare this dish ahead of time?

You can prep the chicken by coating it in the ketchup-mustard mixture and cereal, then store it in the fridge for a few hours before baking. Just make sure to bake it fresh for the best texture.

What sides go well with this chicken dish?

This chicken pairs well with a variety of sides like mashed potatoes, steamed veggies, or a fresh salad. You can also serve it with some rice or pasta for a more filling meal.