Thai Chicken Fried Rice Recipe

Immerse yourself in the vibrant flavors of Thailand with this Thai Chicken Fried Rice recipe. This dish is a simple yet satisfying combination of tender chicken, aromatic jasmine rice, and a medley of vegetables, seasoned with a perfect blend of Thai sauces. It's an easy-to-make, one-wok dish that delivers a punch of flavor, reminding you of Thailand's bustling street food scene.

Photos of Thai Chicken Fried Rice Recipe

Some of the ingredients in this recipe that you might not typically find in your pantry include Thai chili peppers and fish sauce. Thai chili peppers are known for their intense heat and are used extensively in Thai cooking. Fish sauce, a condiment made from fermented fish and salt, is a staple in Thai cuisine, providing a salty, umami depth of flavor. When shopping for these ingredients, head to an Asian supermarket or check the international section of a large grocery store.

Key Ingredients for Thai Chicken Fried Rice

Chicken breast: Lean and protein-rich meat that absorbs the flavors of the dish well.

Vegetable oil: Used for sautéing and ensuring that the ingredients don't stick to the wok.

Brown jasmine rice: A fragrant variety of rice that provides a great texture and flavor.

Onion: Adds sweetness and depth to the dish.

Garlic cloves: Provides a robust and aromatic flavor.

Scallions: Gives a mild onion flavor and a pop of color.

Egg whites and egg: Adds richness and a great source of protein.

Tomatoes: Provides a bit of acidity and sweetness.

Thai chili peppers: Adds heat to the dish and quintessential Thai flavor.

Soy sauce: Imparts a salty and umami flavor.

Fish sauce: Gives the dish its unique savory and umami flavor.

One reader, Constanta Place says:

This Thai chicken fried rice recipe is a game-changer! The flavors are so authentic and the dish is bursting with deliciousness. The combination of spices and ingredients creates a perfect harmony. It's a must-try for anyone who loves Thai cuisine. I can't wait to make it again!

Constanta Place

Key Techniques for Authentic Thai Fried Rice

How to cook the chicken: The chicken should be cooked on high heat for 3 to 4 minutes until browned all over and cooked through.

How to sauté the vegetables: The onion, scallions, and garlic should be sautéed for 1 minute until they are softened and aromatic.

How to scramble the eggs: The eggs should be cooked for 1 to 2 minutes until they are fully scrambled and set.

How to adjust the seasoning: Taste the dish and adjust the soy sauce if needed to achieve the desired flavor.

How To Make Thai Chicken Fried Rice

Start frying up some delicious chicken fried rice for dinner tonight! This delectable Thai dish takes only 30 minutes to make.

Preparation: 5 minutes

Cooking: 25 minutes

Total: 30 minutes

Serves:

Ingredients

8ozchicken breast
kosher salt and pepper
4tspvegetable oil
3cupsbrown jasmine rice,cooked
½large onion,chopped
3garlic cloves,minced
2scallions,chopped
3egg whites,beaten
1egg,beaten
2medium tomatoes,sliced into wedges
3Thai chili peppers,optional
4tspsoy sauce,or tamari
2tspfish sauce

Instructions

Heat a large nonstick wok over high heat.
Season the chicken lightly with salt and pepper.
When the wok is hot, add 2 teaspoons of the oil.
Once the oil is heated, add the chicken, then cook on high for 3 to 4 minutes, until browned all over and cooked through.
Remove the chicken from the wok and set aside.
Add the eggs and a pinch of salt, then cook for 1 to 2 minutes until done. Set aside.
Add the remaining oil to the wok, then add the onion, scallions and garlic.
Sauté for 1 minute, then add the chili pepper, tomatoes, and rice. Stir to combine.
Add the soy sauce and fish sauce, then stir.
Keep stirring for a few minutes, then add the egg and chicken back to the wok.
Adjust the soy sauce if needed, then stir well for another 30 seconds.
Serve warm, and enjoy!

Nutrition

Calories: 715.29kcal
Fat: 12.26g
Saturated Fat: 2.46g
Trans Fat: 0.10g
Monounsaturated Fat: 6.25g
Polyunsaturated Fat: 2.53g
Carbohydrates: 120.63g
Fiber: 3.93g
Sugar: 4.88g
Protein: 27.58g
Cholesterol: 76.28mg
Sodium: 846.02mg
Calcium: 85.15mg
Potassium: 689.14mg
Iron: 7.51mg
Vitamin A: 77.00µg
Vitamin C: 60.44mg

Pro Tip for Perfecting Thai Chicken Fried Rice

When cooking the chicken, it's important to ensure that it's fully cooked to avoid any foodborne illnesses. One way to check is by using a meat thermometer. The internal temperature should reach 165 degrees Fahrenheit. If you don't have a thermometer, another way to check is by cutting into the thickest part of the chicken. If the juices run clear and there is no pink in the center, it is fully cooked. Also, remember to let the chicken rest for a few minutes after cooking. This allows the juices to redistribute throughout the chicken, making it more flavorful and juicy.

Time-Saving Tips for Thai Chicken Fried Rice Recipe

Prep ahead: Chop and marinate the chicken and vegetables the night before to save time on the day of cooking.

Use leftover rice: Utilize leftover rice from a previous meal to cut down on cooking time and reduce food waste.

One-pot wonder: Consider using a rice cooker to cook the rice and chicken simultaneously, streamlining the cooking process.

Quick protein: Use pre-cooked rotisserie chicken or leftover grilled chicken to cut down on cooking and prep time.

Efficient multitasking: While the chicken is cooking, chop the vegetables and prepare the eggs to maximize efficiency in the kitchen.

Substitute Ingredients For Thai Chicken Fried Rice Recipe

chicken breast - Substitute with tofu: Tofu is a great plant-based alternative that can provide a similar texture and absorb the flavors of the dish.
kosher salt - Substitute with sea salt: Sea salt can provide a similar level of salinity and enhance the overall flavor of the dish.
vegetable oil - Substitute with coconut oil: Coconut oil can add a hint of tropical flavor to the dish, complementing the Thai-inspired ingredients.
brown jasmine rice - Substitute with quinoa: Quinoa is a nutritious alternative that can provide a similar texture and absorb the flavors of the dish.
onion - Substitute with shallots: Shallots can add a milder, sweeter flavor compared to onions, enhancing the overall taste of the dish.
garlic cloves - Substitute with garlic powder: Garlic powder can be used as a convenient alternative and still provide the dish with a rich garlic flavor.
scallions - Substitute with chives: Chives can offer a similar mild onion flavor and a pop of color to the dish.
egg whites - Substitute with silken tofu: Silken tofu can provide a similar creamy texture and protein content to the dish.
egg - Substitute with flaxseed egg: A flaxseed egg can serve as a vegan alternative and provide binding properties similar to a regular egg.
tomatoes - Substitute with bell peppers: Bell peppers can add a sweet and crunchy element to the dish, similar to the texture of tomatoes.
Thai chili peppers - Substitute with jalapeño peppers: Jalapeño peppers can provide a similar level of heat and a slightly different flavor profile to the dish.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that can provide a similar savory and umami flavor to the dish.
fish sauce - Substitute with soy sauce and a splash of lime juice: A combination of soy sauce and lime juice can mimic the savory and tangy elements of fish sauce.

Plating Ideas for Thai Chicken Fried Rice

Elevate the plating: Arrange the Thai chicken fried rice in a circular mold to create a neat and compact presentation. Use a gentle hand to carefully release the mold, ensuring the rice retains its shape.
Garnish with precision: Sprinkle finely sliced scallions and red Thai chili peppers on top of the fried rice for a pop of color and a touch of heat. The vibrant colors will enhance the visual appeal of the dish.
Incorporate texture: Place a delicate, edible orchid flower on the side of the plate to add a touch of elegance and a contrasting texture to the dish.
Balance the elements: Position a small dish of fish sauce on the side, accompanied by a dainty brush for guests to apply the sauce as per their preference, allowing for a personalized dining experience.
Emphasize symmetry: Carefully position the sliced tomatoes in a symmetrical pattern around the edge of the plate to create a visually appealing border for the dish.
Highlight the protein: Arrange the cooked chicken slices on top of the fried rice, ensuring they are evenly distributed and presented in an eye-catching manner.
Use minimalism: Embrace the concept of minimalism by incorporating negative space on the plate, allowing the vibrant colors and textures of the dish to take center stage.

Essential Kitchen Tools for Making Fried Rice

Cutting board: A flat surface used for cutting, slicing, and chopping ingredients.
Chef's knife: A versatile, all-purpose knife used for chopping, slicing, and dicing various ingredients.
Wok: A versatile round-bottomed cooking vessel used for stir-frying, steaming, pan-frying, and more.
Nonstick wok: A wok with a nonstick coating, ideal for stir-frying and preventing food from sticking.
Spatula: A kitchen tool with a broad, flat, flexible blade used for lifting, flipping, and spreading ingredients.
Cooking spoon: A long-handled spoon used for stirring, mixing, and serving food.
Measuring cups and spoons: Essential tools for accurately measuring ingredients in cooking and baking.
Tongs: A versatile kitchen tool used for gripping and lifting hot and cold foods.
Rice cooker: A kitchen appliance used to cook rice automatically, ensuring perfectly cooked rice every time.
Garlic press: A tool used to crush and mince garlic cloves with ease.
Grater: A kitchen tool used to grate ingredients such as ginger, garlic, and vegetables.
Chopping knife: A smaller knife used for precise chopping and mincing of ingredients.
Strainer: A kitchen tool used for draining and straining liquids from food items.
Meat thermometer: An essential tool for checking the internal temperature of chicken to ensure it is fully cooked.
Stove: A cooking appliance used for heating and cooking food.

Storing and Freezing Thai Chicken Fried Rice

Allow the Thai chicken fried rice to cool completely before storing it in an airtight container in the refrigerator. It will keep for up to 3-4 days.
To freeze the fried rice, transfer it to a freezer-safe container or resealable plastic bag. Remove as much air as possible to prevent freezer burn. Label the container with the date and contents.
Frozen Thai chicken fried rice can be stored for up to 2-3 months in the freezer.
When ready to reheat, thaw the frozen fried rice in the refrigerator overnight.
To reheat, transfer the thawed fried rice to a microwave-safe dish and cover it with a damp paper towel. Microwave on high for 1-2 minutes, stirring occasionally, until heated through.
Alternatively, you can reheat the fried rice in a skillet over medium heat. Add a splash of water or chicken broth to help moisten the rice and prevent it from drying out. Stir frequently until the rice is heated through and any added liquid has evaporated.
For best results, consume the reheated Thai chicken fried rice within 1-2 days of thawing.

How To Reheat Leftover Thai Chicken Fried Rice

Stovetop method: heat a large skillet or wok over medium-high heat. Add a small amount of vegetable oil or butter to the pan. Once hot, add the leftover thai chicken fried rice to the skillet. Stir-fry the rice, breaking up any clumps and ensuring even heating throughout. If the rice seems dry, you can add a splash of water or chicken broth to help moisten it. Cook for 5-7 minutes, or until the rice is heated through and slightly crispy on the edges.
Microwave method: transfer the leftover thai chicken fried rice to a microwave-safe bowl. Cover the bowl with a damp paper towel to help prevent the rice from drying out. Microwave on high power for 1-2 minutes, stirring the rice halfway through the reheating process. Check the temperature of the rice and continue microwaving in 30-second intervals until it's heated to your liking. Be careful not to overheat the rice, as it may become mushy.
Oven method: preheat your oven to 350°F (175°C). Spread the leftover thai chicken fried rice evenly in an oven-safe baking dish. Cover the dish with aluminum foil to retain moisture. Bake the rice in the preheated oven for 15-20 minutes, or until it's heated through. Remove the foil for the last 5 minutes of baking to allow the top layer of rice to crisp up slightly. This method is particularly useful when reheating larger quantities of leftover fried rice.
Steamer method: if you have a steamer basket or a steam function in your rice cooker, you can use it to reheat your leftover thai chicken fried rice. Place the rice in a heat-proof dish that fits inside your steamer basket. Add a small amount of water to the bottom of the steamer or rice cooker, and place the basket with the rice inside. Steam the rice for 5-10 minutes, or until it's heated through. This method helps to maintain the moisture content of the rice, preventing it from drying out.

Interesting Trivia About Thai Chicken Fried Rice

The Thai chicken fried rice recipe is a popular dish in Thailand and is known for its unique blend of flavors, including the combination of soy sauce and fish sauce, which gives the dish its distinct taste. Thai cuisine often incorporates a balance of sweet, sour, salty, and spicy flavors, and this dish is no exception. The use of jasmine rice adds a fragrant aroma and light texture to the dish, making it a favorite among many. Thai cuisine is also known for its emphasis on fresh ingredients and vibrant colors, making this dish not only delicious but visually appealing as well.

Is Making Thai Fried Rice at Home Cost-Effective?

This Thai chicken fried rice recipe offers a high degree of cost-effectiveness for a household. The ingredients, such as chicken breast, brown jasmine rice, and vegetable oil, are generally affordable and widely available. The dish's versatility allows for the incorporation of various ingredients, making it adaptable to budget constraints. The approximate cost for a household of four people is around $15-$20, making it a budget-friendly option. Overall, this recipe receives a solid 8/10 rating for its affordability, delicious flavors, and ease of preparation.

Is Thai Chicken Fried Rice Healthy or Unhealthy?

The Thai chicken fried rice recipe is a relatively healthy dish, offering a balance of protein, carbohydrates, and vegetables. The use of brown jasmine rice provides a nutritious base, as it contains more fiber and nutrients compared to white rice. The inclusion of chicken breast adds lean protein, while the eggs contribute to the overall protein content. The vegetables, such as onion, garlic, scallions, tomatoes, and Thai chili peppers, offer various vitamins and minerals. However, the recipe does include some high-sodium ingredients, like soy sauce and fish sauce, which may be a concern for individuals watching their salt intake.

To further enhance the healthiness of this recipe, consider the following suggestions:

Increase the amount of vegetables in the dish, such as adding carrots, peas, or bell peppers, to boost the fiber and nutrient content
Use low-sodium soy sauce or reduce the amount of soy sauce and fish sauce to lower the overall sodium content
Opt for a healthier cooking oil, such as olive oil or coconut oil, instead of vegetable oil
Include a mix of whole eggs and egg whites to maintain a balance of healthy fats and protein while reducing the overall cholesterol content
Experiment with adding other nutrient-dense ingredients, such as mushrooms, bean sprouts, or chopped nuts, to increase the variety of vitamins and minerals in the dish

Editor's Opinion on This Thai Chicken Fried Rice Recipe

This Thai chicken fried rice recipe is a delightful combination of flavors and textures. The use of brown jasmine rice adds a nutty aroma, while the chicken brings a savory element. The addition of Thai chili peppers provides a subtle heat, balanced by the freshness of tomatoes and scallions. The dish is well-seasoned with soy sauce and fish sauce, enhancing the overall umami profile. The cooking method ensures that each ingredient retains its individual taste, resulting in a harmonious blend of flavors. Overall, this recipe offers a satisfying and authentic Thai fried rice experience.

Enhance Your Thai Chicken Fried Rice Recipe with These Unique Side Dishes:

Stir-Fried Broccoli and Bell Peppers: Create a colorful and crunchy stir-fry with a mix of broccoli and bell peppers, seasoned with a savory sauce.

Grilled Pineapple Skewers: Add a touch of sweetness to your meal with juicy pineapple chunks grilled to perfection on skewers.

Coconut Curry Soup: Warm up with a creamy and flavorful coconut curry soup, filled with tender chicken and aromatic spices.

Similar Recipes to Thai Chicken Fried Rice

Spicy Beef Stir-Fry: This spicy beef stir-fry is a flavorful and satisfying dish that is perfect for a quick and easy weeknight meal. The combination of tender beef, crisp vegetables, and a spicy sauce is sure to please your taste buds.

Mango Chicken Salad: This refreshing mango chicken salad is a perfect blend of sweet and savory flavors. The juicy mangoes, tender chicken, and crisp vegetables are tossed in a tangy dressing for a light and delicious meal.

Coconut Shrimp Curry: Indulge in the rich and creamy flavors of this coconut shrimp curry. The succulent shrimp are simmered in a fragrant coconut curry sauce, creating a dish that is both comforting and exotic.

Appetizer and Dessert Pairings for Thai Chicken Fried Rice

Appetizers:

Crispy Calamari: Lightly breaded and fried to perfection, our crispy calamari is served with a zesty marinara dipping sauce for a burst of flavor in every bite.

Stuffed Mushrooms: Our savory stuffed mushrooms are filled with a blend of cream cheese, garlic, and herbs, then baked to golden perfection for a delicious start to your meal.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Strawberry Cheesecake: Delight in a luscious strawberry cheesecake, featuring a buttery graham cracker crust and a velvety smooth cream cheese filling. Topped with fresh strawberries, this dessert is a perfect balance of tangy and sweet flavors.

Why trust this Thai Chicken Fried Rice Recipe:

This Thai chicken fried rice recipe is a delicious and authentic dish that captures the bold flavors of Thai cuisine. The use of brown jasmine rice adds a nutty aroma and wholesome texture, while the combination of soy sauce and fish sauce brings a perfect balance of savory and umami notes. The inclusion of chicken breast ensures a protein-packed meal, and the addition of thai chili peppers provides a spicy kick. With fresh tomatoes and aromatic garlic, this recipe promises a delightful culinary experience that embodies the essence of Thai cooking.

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FAQ:

What type of rice can I use for this recipe?

You can use brown jasmine rice for this recipe. It adds a nutty flavor and a pleasant aroma to the dish.

Can I use a different type of protein instead of chicken?

Yes, you can substitute the chicken with other proteins such as shrimp, tofu, or pork to suit your preferences.

How can I adjust the spiciness of the dish?

To adjust the spiciness, you can control the amount of Thai chili peppers you use. For a milder flavor, reduce the number of chili peppers, and for a spicier kick, increase the quantity.

Can I make this recipe vegetarian?

Absolutely! You can omit the chicken and use tofu or a variety of colorful vegetables to create a delicious vegetarian version of this fried rice.

Is there a substitute for fish sauce if I don't have any on hand?

If you don't have fish sauce, you can substitute it with soy sauce or tamari. It will alter the flavor slightly, but it will still be delicious.