Name: Cauli-Kale Sausage Bake Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 1 medium cauliflower, cut into florets; 2 cups kale, chopped; 4 sausages, sliced; 1 onion, diced; 2 cloves garlic, minced; 1 tsp dried thyme; 1 tsp dried rosemary; 1/2 tsp salt; 1/4 tsp black pepper; 2 tbsp olive oil

Cauli-Kale Sausage Bake Recipe

Ingrid Roberge Modified: November 12, 2023

Photos of Cauli-Kale Sausage Bake Recipe

How To Make Cauli-Kale Sausage Bake

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Preparation: 15 minutes

Cooking: 25 minutes

Total: 40 minutes

Serves:

Ingredients

1 medium cauliflower, cut into florets
2 cups kale, chopped
4 sausages, sliced
1 onion, diced
2 cloves garlic, minced
1 tsp dried thyme
1 tsp dried rosemary
1/2 tsp salt
1/4 tsp black pepper
2 tbsp olive oil

Instructions

Preheat the oven to 400°F (200°C).
In a large baking dish, combine the cauliflower, kale, sausages, onion, garlic, thyme, rosemary, salt, pepper, and olive oil. Mix well.
Bake in the preheated oven for 25 minutes, or until the cauliflower is tender and the sausages are cooked through.
Serve hot and enjoy!

Nutrition

Calories : 285kcal
Total Fat : 18g
Saturated Fat : 5g
Cholesterol : 40mg
Sodium : 739mg
Total Carbohydrates : 17g
Dietary Fiber : 5g
Sugar : 5g
Protein : 15g

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