Name: Parmesan Broiled Tilapia Recipe
Prep time: 4 min
Cook time: 6 min
Total time: 10 min
Yield: 4
Cuisine: Italian
Ingredients: 4 tilapia fillets; ¼ cup parmesan cheese; 2 tbsp butter; 1½ tbsp mayonnaise; 1 tbsp lemon juice; 1 tsp dill; salt and pepper

The Parmesan Broiled Tilapia recipe is an exquisite blend of flavors that is both simple to prepare and delicious to taste. The combination of Parmesan cheese and dill effortlessly enhances the tender tilapia, while a hint of lemon adds a refreshing tang. This dish is perfect for a quick weeknight dinner or a special occasion.

Photos of Parmesan Broiled Tilapia Recipe

The ingredients for this recipe are quite common and should be easily found in your local supermarket. However, you might need to look for the tilapia fillets in the seafood section. Tilapia is a versatile white fish that is mild in flavor and takes well to a variety of seasonings. Also, dill is an aromatic herb that adds a unique twist to the dish. It can be found fresh in the produce section or dried in the spice aisle.

Ingredients for Parmesan Broiled Tilapia Recipe

Tilapia fillets: These are the main focus of the dish, a mild white fish that pairs well with a variety of flavors.

Parmesan cheese: Parmesan cheese adds a tangy, salty flavor that beautifully complements the fish.

Butter: Butter adds richness and helps the parmesan cheese stick to the fish.

Mayonnaise: Mayonnaise contributes to the creaminess and helps keep the fish moist.

Lemon juice: Lemon juice provides a touch of acidity that cuts through the richness of the other ingredients.

Dill: Dill is an aromatic herb that gives a fresh, slightly sweet flavor.

Salt and pepper: These basic seasonings enhance the flavors of the other ingredients.

One reader, Eudora Muniz says:

This parmesan broiled tilapia recipe is a game-changer! The combination of parmesan, butter, and lemon juice creates a burst of flavor that perfectly complements the tender tilapia. It's easy to make and always impresses my guests. A definite must-try for anyone who loves delicious, healthy seafood!

Eudora Muniz

Techniques Required for Parmesan Broiled Tilapia Recipe

How to broil the tilapia: Preheat the broiler to high and adjust the oven rack to the top position. This will ensure the tilapia cooks evenly and gets a nice golden crust.

How to make the parmesan mixture: In a small bowl, combine the parmesan cheese, butter, mayonnaise, lemon juice, dill, salt, and pepper. Mix until well combined and set aside. This mixture will add flavor and richness to the tilapia.

How to flip the tilapia fillets: Carefully flip the tilapia fillets after broiling one side for 3 minutes. This will ensure both sides are evenly cooked and coated with the parmesan mixture.

How to avoid overcooking: Keep a close eye on the tilapia while broiling to prevent overcooking. The fish should be opaque and flake easily with a fork when done. Be cautious not to dry out the fish by overcooking it.

How To Make Parmesan Broiled Tilapia

Our parmesan crusted broiled tilapia makes the best light weeknight meal! It’s made with a few ingredients, and takes only 10 minutes to make.

Preparation: 4 minutes

Cooking: 6 minutes

Total: 10 minutes

Serves:

Ingredients

4tilapia fillets,defrosted if frozen
¼cupparmesan cheese,grated
2tbspbutter
1½tbspmayonnaise,or dressing
1tbsplemon juice,fresh
1tspdill,fresh
salt and pepper

Instructions

Turn the broiler onto high, then adjust the oven rack to the top.
In a small bowl, combine the cheese, butter, mayonnaise, lemon juice, dill, salt, and pepper. Set aside.
Place the tilapia fillets on a foil lined pan.
Broil for 3 minutes.
Remove from the oven, flip over, then divide the parmesan mixture over the uncooked sides of the tilapia.
Return to the oven, then broil for an additional 3 to 4 minutes, making sure not to over cook the fish.
Serve warm, and enjoy!

Nutrition

Calories: 238.70kcal
Fat: 14.33g
Saturated Fat: 6.48g
Trans Fat: 0.23g
Monounsaturated Fat: 3.82g
Polyunsaturated Fat: 3.20g
Carbohydrates: 0.98g
Fiber: 0.15g
Sugar: 0.18g
Protein: 26.78g
Cholesterol: 81.70mg
Sodium: 330.91mg
Calcium: 129.99mg
Potassium: 378.45mg
Iron: 0.89mg
Vitamin A: 68.65µg
Vitamin C: 1.60mg

Helpful Technique Tip for Parmesan Broiled Tilapia Recipe

When preparing the tilapia, ensure it is fully thawed if previously frozen. This will allow for even cooking and prevent the fish from becoming tough or rubbery. Additionally, when broiling the fish, keep a close eye on it as it can easily overcook and become dry. The fish is done when it flakes easily with a fork.

Time-Saving Tips for Preparing Broiled Tilapia with Parmesan

Prep ahead: Prepare the parmesan mixture in advance and store it in the refrigerator. This will save time when you're ready to cook the tilapia.

Use pre-cut fillets: Buying pre-cut tilapia fillets will save you the time and effort of having to clean and cut the fish yourself.

Broil multiple batches: If you're cooking for a larger group, broil multiple batches of tilapia at once to save time in the kitchen.

Organize ingredients: Before you start cooking, make sure all your ingredients are organized and easily accessible to save time during the cooking process.

Quick cleanup: Clean as you go to minimize the time spent on post-cooking cleanup.

Substitute Ingredients For Parmesan Broiled Tilapia Recipe

parmesan cheese - Substitute with grated pecorino Romano: Pecorino Romano has a similar sharp and salty flavor to parmesan, making it a suitable substitute for this recipe.
butter - Substitute with olive oil: Olive oil can be used as a healthier alternative to butter, and it adds a delightful flavor to the dish.
mayonnaise - Substitute with Greek yogurt: Greek yogurt can provide a creamy texture and tangy flavor similar to mayonnaise, while also adding a boost of protein.
lemon juice - Substitute with white wine vinegar: White wine vinegar can offer a tangy acidity similar to lemon juice, enhancing the flavor of the dish.
dill - Substitute with parsley: Parsley can provide a fresh, herbaceous flavor similar to dill, complementing the fish beautifully.

Presentation Tips for Broiled Tilapia with Parmesan

Elevate the plating: When presenting the Parmesan Broiled Tilapia, focus on creating a visually stunning plate. Use edible flowers and microgreens to add color and vibrancy to the dish.
Incorporate texture: Introduce a contrast of textures by serving the tilapia on a bed of quinoa and roasted vegetables. This will add depth and complexity to the dish.
Garnish with finesse: Sprinkle a pinch of smoked sea salt over the tilapia to enhance the flavor and provide a subtle smokiness. Additionally, a drizzle of balsamic reduction around the plate will add a touch of elegance.
Utilize negative space: Embrace the concept of negative space on the plate to allow the tilapia to be the focal point. This will create a visually appealing presentation that showcases the dish's simplicity and sophistication.
Emphasize symmetry: Arrange the tilapia fillets in a symmetrical manner on the plate to create a sense of balance and harmony. This attention to detail will demonstrate precision and artistry in the presentation.

Essential Kitchen Tools for Making Parmesan Broiled Tilapia

Broiler: A cooking appliance that applies dry heat to food, usually from above, to give it a beautifully browned finish.
Foil lined pan: A baking pan lined with aluminum foil to prevent sticking and make cleanup easier.
Small bowl: A container used for mixing and combining ingredients in small quantities.

Storing and Freezing Parmesan Broiled Tilapia

Let the parmesan broiled tilapia cool completely before storing or freezing. This will prevent the fish from becoming soggy and help maintain its texture.
To store in the refrigerator:
- Place the cooled tilapia fillets in an airtight container or wrap them tightly in plastic wrap or aluminum foil.
- Label the container or wrapped fillets with the date and store them in the refrigerator for up to 3-4 days.
To freeze:
- Wrap each cooled tilapia fillet individually in plastic wrap or aluminum foil, ensuring a tight seal to prevent freezer burn.
- Place the wrapped fillets in a freezer-safe container or resealable freezer bag, removing as much air as possible before sealing.
- Label the container or bag with the date and freeze for up to 2-3 months for optimal quality.
To reheat:
- Thaw frozen parmesan broiled tilapia in the refrigerator overnight.
- Preheat the oven to 350°F (175°C).
- Place the thawed fillets on a baking sheet lined with parchment paper or aluminum foil.
- Bake for 8-10 minutes, or until heated through and the internal temperature reaches 145°F (63°C).
- Note: Reheating may cause the parmesan topping to lose some of its crispiness, but the flavor will still be delicious.

How To Reheat Leftover Parmesan Broiled Tilapia

Preheat your oven to 350°F (175°C). Place the leftover tilapia fillets on a baking sheet lined with parchment paper or aluminum foil. Brush the fillets with a little melted butter or olive oil to prevent them from drying out. Bake for 10-12 minutes, or until the fish is heated through and the parmesan crust is crispy.
For a quicker option, use your microwave. Place the tilapia fillets on a microwave-safe plate and cover them with a damp paper towel. This will help retain moisture. Microwave on high for 1-2 minutes, or until the fish is heated through. Be careful not to overcook, as this can cause the fish to become rubbery.
If you have an air fryer, you can use it to reheat your parmesan broiled tilapia. Preheat the air fryer to 350°F (175°C). Place the fillets in the basket, making sure they aren't overlapping. Cook for 3-4 minutes, or until the fish is heated through and the crust is crispy.
For a stovetop method, heat a non-stick skillet over medium heat. Add a small amount of butter or olive oil to the pan. Once the butter has melted or the oil is hot, add the tilapia fillets. Cook for 2-3 minutes on each side, or until the fish is heated through and the crust is crispy.
If you want to add some extra flavor to your reheated parmesan broiled tilapia, try squeezing some fresh lemon juice over the fillets before serving. You can also sprinkle some fresh chopped herbs, such as parsley or dill, over the top for added freshness and color.

Interesting Fact About Parmesan Broiled Tilapia

The Parmesan Broiled Tilapia recipe is a delicious and healthy dish that is rich in Omega-3 fatty acids, which are essential for heart health. Tilapia is also a great source of lean protein and is low in calories, making it a great option for those looking to maintain a healthy diet. Additionally, the combination of Parmesan cheese and lemon juice provides a burst of flavor that enhances the natural taste of the fish. This dish is a perfect choice for a quick and easy weeknight meal that is both nutritious and satisfying.

Is Making Parmesan Broiled Tilapia at Home Cost-Effective?

The cost-effectiveness of this parmesan broiled tilapia recipe is quite high. Tilapia is an affordable and versatile fish, and the additional ingredients are commonly found in most households. The parmesan cheese and butter add richness without breaking the bank. The approximate cost for a household of 4 people would be around $15-$20, making it a budget-friendly option. Overall Verdict: 8/10

Is Parmesan Broiled Tilapia Healthy or Unhealthy?

The parmesan broiled tilapia recipe is a relatively healthy dish, offering several nutritional benefits:

Tilapia is a lean protein source, low in calories and saturated fat, and rich in essential nutrients like vitamin B12, potassium, and selenium
Parmesan cheese provides calcium and protein, although it is high in sodium
Lemon juice adds vitamin C and enhances the dish's flavor without adding significant calories
Dill contains antioxidants and may have anti-inflammatory properties

However, there are a few aspects of the recipe that could be improved to make it even healthier:

The recipe includes butter and mayonnaise, which are high in saturated fat and calories. To reduce the calorie and fat content, consider:
- Replacing butter with olive oil or a plant-based spread
- Using a low-fat mayonnaise or Greek yogurt as a substitute
- Reducing the amount of butter and mayonnaise used
To boost the nutritional value and add more flavor, consider incorporating:
- Minced garlic or garlic powder
- Finely chopped vegetables like red bell peppers or zucchini
- A whole-grain breadcrumb topping for added fiber
Serve the tilapia with a side of steamed or roasted vegetables and a whole grain like quinoa or brown rice to create a well-rounded, nutrient-dense meal

Editor's Opinion on This Parmesan Broiled Tilapia Recipe

The Parmesan broiled tilapia recipe is a delightful combination of flavors and textures. The blend of Parmesan cheese, butter, and mayonnaise creates a rich and savory topping that perfectly complements the mild flavor of the tilapia. The addition of lemon juice and dill adds a refreshing and aromatic touch. The broiling method ensures a crispy and golden crust while keeping the fish tender and moist. This dish is a quick and easy way to elevate a simple tilapia fillet into a gourmet experience. It's a perfect choice for a delicious and healthy weeknight dinner.

Enhance Your Parmesan Broiled Tilapia Recipe with These Unique Side Dishes:

Garlic Roasted Asparagus: Toss asparagus with olive oil, garlic, salt, and pepper, then roast until tender and slightly crispy.

Mango Salsa: Combine diced mango, red onion, jalapeno, cilantro, and lime juice for a refreshing and fruity salsa to serve alongside the tilapia.

Creamy Mashed Cauliflower: Steam cauliflower, then mash with butter, cream, and seasonings for a low-carb alternative to mashed potatoes.

Similar Recipes to Parmesan Broiled Tilapia

Garlic Butter Shrimp: This recipe combines succulent shrimp with a rich garlic butter sauce, creating a mouthwatering dish that is perfect for any seafood lover.

Honey Balsamic Glazed Chicken: Tender chicken breasts are coated in a sweet and tangy honey balsamic glaze, resulting in a dish that is both savory and satisfying.

Mango Salsa: Fresh mango, red onion, cilantro, and lime juice come together to create a vibrant and flavorful salsa that pairs perfectly with grilled fish or chicken.

Butternut Squash Soup: Creamy and comforting, this butternut squash soup is the perfect way to warm up on a chilly evening. The subtle sweetness of the squash is complemented by aromatic spices and a hint of cream.

Appetizer and Dessert Pairings for Parmesan Broiled Tilapia

Appetizers:

Stuffed Mushrooms: These savory stuffed mushrooms are the perfect appetizer to kick off any meal. Filled with a delicious mixture of cream cheese, garlic, and herbs, they are sure to impress your guests.

Caprese Skewers: These colorful caprese skewers are a fresh and vibrant appetizer option. With juicy cherry tomatoes, creamy mozzarella, and fragrant basil, they are a delightful bite-sized treat.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth and creamy texture will melt in your mouth, leaving you craving for more.

Berry Parfait: Layered with fresh berries, creamy yogurt, and crunchy granola, this berry parfait is a delightful combination of sweet and tangy flavors. Each spoonful offers a burst of fruity goodness, making it the perfect light and refreshing dessert option.

Why trust this Parmesan Broiled Tilapia Recipe:

This recipe guarantees a delightful dining experience with its perfect combination of tilapia, parmesan cheese, and dill. The broiling method ensures a crispy exterior while preserving the tender texture of the fish. The addition of butter and mayonnaise creates a rich and flavorful coating, complemented by a hint of lemon juice. Trust in the expertise behind this recipe to savor a delectable seafood dish that will surely impress your taste buds.

Share your thoughts on this delicious Parmesan Broiled Tilapia recipe in the Recipe Sharing forum and let us know if you have any tips or variations to suggest!

FAQ:

Can I use a different type of fish for this recipe?

Yes, you can use other types of white fish such as cod, haddock, or flounder for this recipe. The cooking time may vary slightly depending on the thickness of the fillets.

Can I substitute the mayonnaise with something else?

If you prefer not to use mayonnaise, you can substitute it with Greek yogurt for a similar creamy texture and tangy flavor.

Is it necessary to line the pan with foil?

Lining the pan with foil makes for easier cleanup, but it's not necessary. You can also lightly grease the pan to prevent the fish from sticking.

Can I prepare the parmesan mixture in advance?

Yes, you can prepare the parmesan mixture ahead of time and store it in the refrigerator. Just make sure to bring it to room temperature before using it to broil the fish.

What can I serve with the parmesan broiled tilapia?

This tilapia dish pairs well with a variety of sides such as steamed vegetables, rice, quinoa, or a fresh green salad. The light and flavorful nature of the fish makes it a versatile option for pairing with different sides.