Name: Marinated Wild Salmon Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 6 h 30 min
Yield: 4
Cuisine: American
Ingredients: 4 salmon fillets; salt and pepper; 1 tbsp onion powder; 1 tsp red pepper flakes; ¼ cup olive oil; ¼ cup Fresh Lemon Juice; 4 cloves garlic; 3 tbsp white balsamic vinegar; 2 tbsp white sugar; 2 tbsp Green Onions; 2 tbsp cilantro

Discover the exquisite flavors of marinated wild salmon with this delightful recipe. Perfectly seasoned and submerged in a tangy marinade, this dish promises a symphony of tastes with every bite. Ideal for a special dinner or a gourmet experience at home, this recipe highlights the fresh and rich qualities of wild salmon.

Photos of Marinated Wild Salmon Recipe

When preparing this recipe, you might need to pick up a few specific ingredients from the supermarket. White balsamic vinegar adds a delicate sweetness and tang that balances the marinade. Fresh cilantro and green onions provide a burst of freshness and color. Ensure you have these on hand to achieve the full flavor profile of the dish.

Ingredients For Marinated Wild Salmon

Salmon fillets: Fresh, wild-caught salmon offers the best flavor and texture.

Salt and pepper: Basic seasonings to enhance the natural taste of the fish.

Onion powder: Adds a subtle, savory note to the seasoning.

Red pepper flakes: Provides a bit of heat and spice.

Olive oil: A healthy fat that helps to keep the salmon moist.

Lemon juice: Adds a fresh, citrusy brightness to the marinade.

Garlic: Fresh cloves bring a robust, aromatic flavor.

White balsamic vinegar: A milder, sweeter vinegar that complements the other flavors.

White sugar: Balances the acidity of the lemon juice and vinegar.

Green onions: Adds a fresh, mild onion flavor and a pop of color.

Cilantro: Provides a bright, herbal note to the marinade.

One reader, Juan Farmer says:

This marinated wild salmon recipe is a game-changer! The flavors meld beautifully, and the fish turns out tender and delicious. The marinade's tangy and slightly sweet notes make every bite a delight. Definitely a new favorite in our household!

Juan Farmer

Key Techniques for Marinating Wild Salmon

How to season fillets: Sprinkle salt, pepper, onion powder, and red pepper flakes evenly over the salmon fillets. How to mix marinade: Combine olive oil, lemon juice, minced garlic, white balsamic vinegar, sugar, chopped green onions, and chopped cilantro in a medium bowl. How to marinate: Pour the marinade over the seasoned salmon fillets, cover the dish, and refrigerate for at least 6 hours or overnight. How to preheat oven: Set the oven temperature to 450 degrees Fahrenheit and allow it to reach the desired temperature before baking. How to bake salmon: Arrange the marinated salmon fillets on a broiling sheet, place in the preheated oven, and bake for 5 minutes. How to broil salmon: Increase the oven temperature to 500 degrees Fahrenheit, turn the fillets, and broil for an additional 5 minutes.

How To Make Marinated Wild Salmon

To fully enjoy a fish dish, the fresher the catch, the better. Next time you go fishing, try this salmon recipe marinated with white balsamic vinegar.

Preparation: 15 minutes

Cooking: 15 minutes

Rest Time: 6 hours

Total: 6 hours 30 minutes

Serves:

Ingredients

4salmon fillets
Salt and pepperto taste
1tbsponion powder
1tspred pepper flakescrushed
¼cupolive oil
¼cupfresh lemon juice
4clovesgarlicminced
3tbspwhite balsamic vinegar
2tbspwhite sugar
2tbspgreen onionschopped
2tbspcilantrochopped

Instructions

Season fillets with salt and pepper, onion powder, and red pepper flakes. Set aside in a baking dish.
In a medium bowl, mix together olive oil, lemon juice, garlic, balsamic vinegar, sugar, green onions, and cilantro.
Pour marinade over salmon; cover, and refrigerate overnight, or at least 6 hours.
Preheat oven to 450 degrees F.
Arrange salmon on a broiling sheet. Place in a preheated oven, and bake for 5 minutes. Increase heat to 500 degrees F, turn fillets, and broil 5 minutes more.

Nutrition

Calories: 996.57kcal
Fat: 66.78g
Saturated Fat: 13.98g
Monounsaturated Fat: 24.80g
Polyunsaturated Fat: 16.85g
Carbohydrates: 12.94g
Fiber: 0.86g
Sugar: 8.72g
Protein: 81.57g
Cholesterol: 217.80mg
Sodium: 1052.91mg
Calcium: 61.13mg
Potassium: 1528.56mg
Iron: 1.85mg
Vitamin A: 6.10µg
Vitamin C: 23.44mg

Marinating Technique Tip for Wild Salmon

When marinating salmon, ensure that the fillets are fully submerged in the marinade for even flavor distribution. For best results, use a resealable plastic bag to allow the marinade to coat the salmon thoroughly. Additionally, finely mince the garlic to release more of its aromatic oils, enhancing the overall taste of the dish.

Time-Saving Tips for Preparing Marinated Wild Salmon

Prepare the marinade in advance: Mix the olive oil, lemon juice, garlic, balsamic vinegar, sugar, green onions, and cilantro the night before to save time.

Use a ziplock bag: Marinate the salmon fillets in a ziplock bag for easy cleanup and even coating.

Preheat the oven: Start preheating your oven while you prepare the salmon to save time.

Chop ingredients in bulk: Chop extra garlic, green onions, and cilantro and store them for future recipes.

Use a timer: Set a timer for each cooking step to ensure you don't overcook the salmon.

Substitute Ingredients For Marinated Wild Salmon Recipe

salmon fillets - Substitute with trout fillets: Trout has a similar texture and flavor profile to salmon, making it a good alternative.
salt - Substitute with sea salt: Sea salt can provide a slightly different mineral taste and texture.
pepper - Substitute with white pepper: White pepper offers a milder flavor and can be used if you want to avoid black specks in the dish.
onion powder - Substitute with garlic powder: Garlic powder can add a similar depth of flavor, though it will be more garlicky.
red pepper flakes - Substitute with cayenne pepper: Cayenne pepper provides a similar level of heat and can be used in smaller quantities.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for marinating.
fresh lemon juice - Substitute with lime juice: Lime juice offers a similar acidity and citrus flavor, though it will be slightly different in taste.
garlic - Substitute with shallots: Shallots provide a milder, sweeter flavor that can complement the other ingredients well.
white balsamic vinegar - Substitute with apple cider vinegar: Apple cider vinegar has a similar acidity and a slightly fruity flavor that can work well in marinades.
white sugar - Substitute with honey: Honey adds sweetness and a bit of complexity to the marinade, though it will be slightly different in texture.
green onions - Substitute with chives: Chives offer a similar mild onion flavor and can be used in the same quantity.
cilantro - Substitute with parsley: Parsley provides a fresh, slightly peppery flavor that can be a good alternative to cilantro.

Presentation Ideas for Marinated Wild Salmon

Select the finest wild salmon fillets: Ensure the salmon fillets are fresh and of the highest quality to impress the culinary professionals.
Season meticulously: Generously season the salmon fillets with salt, pepper, onion powder, and red pepper flakes. This will enhance the natural flavors of the salmon.
Prepare a vibrant marinade: In a medium bowl, mix together olive oil, fresh lemon juice, minced garlic, white balsamic vinegar, white sugar, finely chopped green onions, and freshly chopped cilantro. This will create a balanced and aromatic marinade.
Marinate with precision: Pour the marinade over the seasoned salmon fillets, ensuring each piece is well-coated. Cover and refrigerate overnight, or for at least 6 hours, to allow the flavors to penetrate deeply.
Preheat the oven to the perfect temperature: Set the oven to 450 degrees F to start the cooking process. This initial temperature will help to cook the salmon evenly.
Arrange the fillets artfully: Place the marinated salmon fillets on a broiling sheet, ensuring they are spaced evenly for uniform cooking.
Bake to perfection: Bake the salmon in the preheated oven for 5 minutes. This will begin to cook the salmon while retaining its moisture.
Increase the heat for a perfect finish: Raise the oven temperature to 500 degrees F, turn the salmon fillets, and broil for an additional 5 minutes. This will give the salmon a beautiful, caramelized exterior.
Plate with elegance: Carefully transfer the salmon fillets to a pristine white plate. Garnish with a sprig of fresh cilantro and a wedge of lemon for a touch of color and freshness.
Serve immediately: Present the dish promptly to ensure the salmon is enjoyed at its optimal temperature and texture.

Essential Tools for Making Marinated Salmon

Baking dish: Used to hold the salmon fillets while they are marinating in the refrigerator.
Medium bowl: For mixing the marinade ingredients together.
Whisk: To thoroughly combine the marinade ingredients.
Garlic press: To mince the garlic cloves efficiently.
Measuring spoons: For accurately measuring the onion powder, red pepper flakes, and other small quantity ingredients.
Measuring cups: To measure the olive oil, lemon juice, and white balsamic vinegar.
Knife: For chopping the green onions and cilantro.
Cutting board: A surface to chop the green onions and cilantro.
Plastic wrap: To cover the baking dish while the salmon is marinating in the refrigerator.
Broiling sheet: To arrange the salmon fillets for baking and broiling.
Oven: For baking and broiling the salmon fillets.
Tongs: To turn the salmon fillets halfway through the cooking process.

Storing and Freezing Marinated Wild Salmon

To store leftover marinated wild salmon, place it in an airtight container or wrap it tightly with plastic wrap. It can be kept in the refrigerator for up to 3 days.
If you want to freeze the salmon, it's best to do so before cooking. Place the marinated salmon in a freezer-safe container or resealable plastic bag, removing as much air as possible. Label the container with the date and freeze for up to 2 months.
When ready to use the frozen marinated salmon, thaw it in the refrigerator overnight. Do not refreeze once thawed.
If you have already cooked the salmon and want to freeze the leftovers, place them in an airtight container or wrap them tightly with plastic wrap and aluminum foil. Freeze for up to 1 month. To reheat, thaw in the refrigerator overnight and then gently reheat in the oven or microwave until heated through.
Always ensure that the salmon is stored at a safe temperature (below 40°F or 4°C) to prevent bacterial growth. Discard any marinated or cooked salmon that has been left at room temperature for more than 2 hours.

How To Reheat Leftover Marinated Wild Salmon

Preheat your oven to 275°F (135°C). Place the leftover marinated wild salmon on a baking sheet lined with parchment paper or aluminum foil. Brush the fillets with a little extra olive oil or lemon juice to prevent them from drying out. Loosely cover the salmon with another piece of foil to retain moisture. Bake for 10-15 minutes, or until the internal temperature reaches 130°F (54°C).
For a quicker reheating method, use your microwave. Place the salmon fillets in a microwave-safe dish and cover them with a damp paper towel. This will help keep the fish moist during the reheating process. Microwave on medium power (50%) for 1-2 minutes, checking every 30 seconds to ensure the salmon doesn't overcook and dry out.
If you have a steamer basket, you can also reheat your leftover marinated wild salmon using this method. Fill a pot with about an inch of water and bring it to a boil. Place the salmon fillets in the steamer basket, making sure they aren't overlapping. Lower the steamer basket into the pot, cover, and steam for 3-5 minutes, or until the salmon is heated through.
For a delicious twist, transform your leftover marinated wild salmon into a warm salad. Flake the salmon into bite-sized pieces and set aside. In a skillet, sauté some mixed greens, cherry tomatoes, and sliced red onions in a little olive oil. Add the flaked salmon to the skillet and toss gently until the fish is heated through. Serve the warm salmon salad with a drizzle of fresh lemon juice and a sprinkle of fresh herbs.

Interesting Fact About Marinated Wild Salmon

A random fact about this recipe is that marinating salmon in acidic ingredients like lemon juice and balsamic vinegar can help to tenderize the fish and enhance its flavor.

Is Making Marinated Wild Salmon at Home Cost-Effective?

This marinated wild salmon recipe is moderately cost-effective for a household. The use of salmon fillets can be pricey, but the other ingredients like onion powder, red pepper flakes, and olive oil are common pantry staples. Fresh lemon juice, garlic, green onions, and cilantro add freshness without breaking the bank. The overall verdict is a solid 7 out of 10. The approximate cost for a household of 4 people is around $30-$35 USD, depending on the market price of the salmon.

Is This Marinated Salmon Recipe Healthy?

The marinated wild salmon recipe is a relatively healthy dish, thanks to the nutrient-dense salmon and the use of wholesome ingredients in the marinade. Salmon is an excellent source of omega-3 fatty acids, protein, and various vitamins and minerals. The marinade includes olive oil, which is a healthy fat, and lemon juice, garlic, and herbs that provide antioxidants and flavor without adding excessive calories.

However, there are a few aspects of the recipe that could be improved to make it even healthier:

Reduce the amount of sugar in the marinade, as 2 tablespoons may be unnecessary and can contribute to added calories
Consider using a lower-sodium alternative to the white balsamic vinegar to help control sodium intake
Increase the amount of herbs and spices, such as cilantro and red pepper flakes, to boost the dish's antioxidant content and flavor without adding calories

To further enhance the nutritional value of the meal, consider the following suggestions:

Serve the salmon with a side of colorful, non-starchy vegetables like roasted broccoli, asparagus, or a mixed greens salad to increase fiber and nutrient intake
Opt for whole-grain or legume-based sides, such as quinoa or lentils, to provide additional protein, fiber, and complex carbohydrates
Incorporate additional heart-healthy fats by garnishing the dish with sliced avocado or a sprinkle of chopped nuts, like almonds or walnuts

By making these minor adjustments and pairing the salmon with nutrient-dense sides, you can transform this recipe into an even healthier and more satisfying meal that supports overall well-being.

Editor's Opinion on This Marinated Wild Salmon Recipe

This marinated wild salmon recipe is a delightful blend of flavors. The combination of lemon juice, garlic, and white balsamic vinegar creates a tangy and aromatic marinade that complements the richness of the salmon. The addition of red pepper flakes adds a subtle heat, while the cilantro and green onions provide a fresh, herbaceous note. Baking and then broiling the salmon ensures a perfectly cooked fillet with a slightly crispy exterior. Overall, this recipe is well-balanced and sure to impress.

Enhance Your Marinated Wild Salmon Recipe with These Unique Side Dishes:

Roasted Asparagus with Parmesan: Complement the marinated wild salmon with a delightful side of roasted asparagus sprinkled with Parmesan cheese. The asparagus will add a crisp texture and a nutty flavor that pairs perfectly with the rich, marinated fish.

Quinoa and Kale Salad: For a refreshing and nutritious accompaniment, serve a vibrant quinoa and kale salad. The quinoa provides a hearty base, while the kale adds a touch of bitterness that balances the salmon. Toss in some dried cranberries and toasted almonds for a burst of sweetness and crunch.

Garlic Mashed Potatoes: Indulge in the creamy goodness of garlic mashed potatoes. The smooth, buttery potatoes infused with garlic will melt in your mouth and offer a comforting contrast to the zesty salmon. A sprinkle of chives on top adds a pop of color and a mild onion flavor.

Mango Avocado Salsa: Brighten up your plate with a tropical mango avocado salsa. The juicy mango and creamy avocado create a refreshing medley that enhances the citrusy notes of the lemon juice in the salmon. Add a hint of jalapeño for a spicy kick.

Butternut Squash Risotto: Elevate your meal with a luxurious butternut squash risotto. The creamy risotto infused with the sweet, earthy flavor of butternut squash provides a rich and satisfying side that complements the marinated salmon beautifully. A touch of sage adds an aromatic finish.

Similar Recipes to Marinated Wild Salmon

Grilled Lemon Herb Chicken: If you love the zesty flavors of lemon and herbs, this dish will be a hit. Marinate your chicken in a blend of fresh lemon juice, garlic, and a medley of herbs before grilling to perfection. Serve with a side of roasted vegetables for a complete meal.

Citrus Glazed Cod: This light and refreshing dish features cod fillets glazed with a tangy citrus sauce made from orange and lemon juice, with a hint of honey for sweetness. Pair it with a crisp salad or steamed asparagus for a delightful dinner.

Honey Soy Glazed Salmon: For a sweet and savory twist, try this honey soy glazed salmon. The marinade combines soy sauce, honey, garlic, and a touch of ginger. Bake or grill the salmon until it’s caramelized and serve with rice and steamed broccoli.

Herb Crusted Tilapia: This recipe features tilapia fillets coated in a flavorful herb crust made from parsley, thyme, and breadcrumbs. Bake until golden and crispy, and serve with a side of mashed potatoes and green beans.

Garlic Butter Shrimp: Indulge in the rich flavors of garlic butter shrimp. Sauté shrimp in a buttery garlic sauce with a splash of white wine and a sprinkle of parsley. Serve over pasta or with a warm baguette to soak up the delicious sauce.

Appetizer and Dessert Pairings for Marinated Wild Salmon

Appetizers:

Stuffed Mushrooms: Elevate your dining experience with Stuffed Mushrooms. These delightful bites are filled with a savory mixture of cream cheese, garlic, and herbs. The mushroom caps are baked to perfection, offering a crispy exterior and a creamy, flavorful filling. The addition of breadcrumbs and Parmesan cheese provides a delightful crunch, making each bite a harmonious blend of textures and flavors. Perfect for any gathering, these mushrooms are sure to impress your guests with their rich taste and elegant presentation.

Bruschetta: Delight your guests with the classic Italian charm of Bruschetta. This appetizer features toasted baguette slices topped with a vibrant mix of diced tomatoes, fresh basil, and garlic. A drizzle of extra virgin olive oil and a splash of balsamic vinegar enhance the flavors, creating a refreshing and aromatic bite. The combination of the crispy bread and the juicy tomato topping makes this dish a perfect starter for any meal, offering a burst of freshness and a hint of Mediterranean flair.

Desserts:

Lemon Meringue Tart: Indulge in a Lemon Meringue Tart that perfectly balances tangy and sweet flavors. The crisp, buttery crust cradles a luscious lemon curd, made from freshly squeezed lemon juice and zest. Topped with a cloud-like meringue, this dessert is lightly toasted to perfection, offering a delightful contrast in textures. Serve it chilled for a refreshing end to your meal, or slightly warm for a comforting treat.

Chocolate Lava Cake: Experience the decadence of a Chocolate Lava Cake, where a rich, molten center awaits beneath a delicate, cake-like exterior. This dessert combines the deep flavors of dark chocolate with a hint of espresso, enhancing its complexity. When you cut into the cake, the warm, gooey chocolate flows out, creating a luxurious experience. Pair it with a scoop of vanilla ice cream or a dollop of whipped cream for an extra layer of indulgence.

Why trust this Marinated Wild Salmon Recipe:

This recipe combines the rich flavors of wild salmon with a zesty marinade made from olive oil, lemon juice, and white balsamic vinegar. The addition of garlic, green onions, and cilantro enhances the taste, making it a delightful dish. Marinating the salmon overnight ensures that the flavors penetrate deeply, resulting in a tender and flavorful meal. The cooking method, which includes both baking and broiling, ensures a perfectly cooked salmon with a slightly crispy exterior. Trust this recipe for a restaurant-quality dish at home.

Share your thoughts and experiences with this marinated wild salmon recipe in the Recipe Sharing forum section.

FAQ:

How long should I marinate the salmon?

I recommend marinating the salmon for at least 6 hours, but overnight is even better for maximum flavor.

Can I use regular balsamic vinegar instead of white balsamic vinegar?

Yes, you can use regular balsamic vinegar if you don't have white balsamic vinegar. It will add a slightly different flavor, but it will still be delicious.

What can I substitute for cilantro if I don't like it?

If you're not a fan of cilantro, you can use parsley or dill as a substitute. Both will give a fresh, herby flavor to the salmon.

Can I grill the salmon instead of baking it?

Absolutely! You can grill the salmon over medium-high heat for about 4-5 minutes per side, depending on the thickness of the fillets.

Do I need to turn the salmon fillets while baking?

Yes, the recipe suggests turning the fillets after the first 5 minutes of baking to ensure even cooking and a nice, crispy exterior.