Name: Eggs and Tomato Breakfast Melts Recipe
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Yield: 4
Cuisine: American
Ingredients: 2 whole grain English muffins; 1 tsp olive oil; 8 egg whites; 4 Scallions; kosher salt; black pepper; 2 oz Mexican cheese blend; ½ cup grape tomatoes

Start your day with a nutritious and delicious breakfast. These eggs and tomato breakfast melts are not only satisfying but also easy to make. With a blend of fresh vegetables and high-protein egg whites, this dish gives you the perfect balance of flavors and health benefits. Whether you’re cooking for yourself or for a loved one, this recipe is sure to become a morning favorite.

Photos of Eggs and Tomato Breakfast Melts Recipe

While most of the ingredients in this recipe are commonly found in your kitchen, you might need to head to the supermarket for whole grain English muffins and a Mexican cheese blend. These specific items ensure that the recipe maintains its intended flavor and texture, making your breakfast melts both wholesome and delicious.

Ingredients for Eggs and Tomato Breakfast Melts

Whole grain English muffins: A healthier alternative to the usual white muffins, providing fiber and a nutty flavor.

Olive oil: A heart-healthy oil used for sautéing and adding a subtle richness to the dish.

Egg whites: The protein-packed part of the egg, offering a light and fluffy texture without the added fat.

Scallions: Adds a mild onion flavor and fresh green color to the dish.

Kosher salt: A coarse salt that enhances the overall flavor without overpowering the dish.

Black pepper: Adds a hint of heat and depth to the flavor profile.

Mexican cheese blend: A mix of cheeses that melts beautifully, creating a creamy and flavorful topping.

Grape tomatoes: Juicy, sweet tomatoes that complement the savory elements and add freshness to the melts.

One reader, Brnaba Vigil says:

These eggs and tomato breakfast melts are a delightful start to the day! The combination of fluffy egg whites, juicy tomatoes, and melted cheese on a crispy English muffin is simply delicious. Quick to make and packed with flavor, it's a perfect healthy breakfast option. Highly recommend!

Brnaba Vigil

Key Techniques for Perfecting Breakfast Melts

How to preheat the broiler: Turn the broiler on high and allow it to heat up for a few minutes before using. How to broil: Place the food under the broiler element and cook until the desired level of browning or melting is achieved, keeping a close eye to prevent burning. How to sauté scallions: Heat oil in a skillet over medium heat, add chopped scallions, and cook until they are tender and fragrant, usually about 2 to 3 minutes. How to cook egg whites: Pour egg whites into a heated skillet, season with salt and pepper, and stir continuously with a wooden spoon until they are fully cooked through. How to divide and top muffins: Evenly distribute the cooked egg whites onto the toasted muffin halves, then add grape tomatoes, cheese, and remaining scallions on top.

How To Make Eggs and Tomato Breakfast Melts

Eggs, tomatoes, and cheese in a savoury sandwich breakfast melts recipe! Make your mornings as enjoyable as this breakfast meal.

Preparation: 3 minutes

Cooking: 7 minutes

Total: 10 minutes

Serves:

Ingredients

2whole grain English muffins,split
1tspolive oil
8egg whites,whisked
4scallions,finely chopped
kosher salt,to taste
black pepper,to taste
2ozMexican cheese blend,about ½ cup, reduced-fat, grated
½cupgrape tomatoes,or cherry heirloom, quartered

Instructions

Preheat the broiler on high.
Place muffins, cut side up, on a baking sheet and broil for 2 minutes or until beginning to lightly brown on edges.
Heat a medium skillet on medium heat.
Add oil and sauté 3 of the scallions about 2 to 3 minutes.
Add the egg whites, season with salt and pepper and cook, mixing with a wooden spoon until cooked through.
Divide on toasted muffins and top with tomatoes, cheese and remaining scallions.
Broil for 1 to 1 1/2 minutes or until cheese has melted, careful not to burn.

Nutrition

Calories: 168.25kcal
Fat: 6.66g
Saturated Fat: 3.00g
Trans Fat: 0.17g
Monounsaturated Fat: 2.11g
Polyunsaturated Fat: 0.59g
Carbohydrates: 15.55g
Fiber: 2.06g
Sugar: 1.79g
Protein: 12.15g
Cholesterol: 14.46mg
Sodium: 311.32mg
Calcium: 164.90mg
Potassium: 248.43mg
Iron: 1.21mg
Vitamin A: 54.08µg
Vitamin C: 5.82mg

Mastering the Art of Melting Cheese

When sautéing the scallions in olive oil, make sure to keep the heat at medium to avoid burning them. This will ensure they release their natural sweetness and add a depth of flavor to the egg whites.

Time-Saving Tips for Busy Mornings

Pre-cut ingredients: Chop the scallions and halve the grape tomatoes the night before to save time in the morning.

Use pre-separated egg whites: Purchase carton egg whites to avoid the hassle of separating them yourself.

Pre-toast muffins: Toast the whole grain English muffins ahead of time and store them in an airtight container.

Shred cheese in advance: Shred the Mexican cheese blend and keep it ready in the fridge.

One-pan cooking: Use a single medium skillet for sautéing and cooking the egg whites to minimize cleanup.

Substitute Ingredients For Eggs and Tomato Breakfast Melts Recipe

whole grain english muffins - Substitute with whole wheat toast: Whole wheat toast provides a similar texture and nutritional profile.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat content and a neutral flavor.
egg whites - Substitute with silken tofu: Silken tofu can mimic the texture of egg whites and is a good source of protein.
scallions - Substitute with chives: Chives offer a similar mild onion flavor and can be used in the same quantity.
kosher salt - Substitute with sea salt: Sea salt has a similar taste and can be used in the same amount.
black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor but is less visually noticeable.
mexican cheese blend - Substitute with cheddar cheese: Cheddar cheese melts well and offers a similar flavor profile.
grape tomatoes - Substitute with cherry tomatoes: Cherry tomatoes have a similar sweetness and size, making them an easy swap.

Plating Ideas for a Delightful Breakfast

Use a pristine white plate: Choose a large, clean white plate to make the colors of the whole grain english muffins, egg whites, and grape tomatoes pop.
Create a base layer: Place the toasted whole grain english muffins cut side up in the center of the plate. Ensure they are evenly spaced and symmetrically aligned.
Layer the egg whites artfully: Spoon the cooked egg whites mixed with sautéed scallions onto each muffin half, allowing some of the egg to cascade slightly over the edges for a rustic yet refined look.
Add a burst of color with tomatoes: Halve the grape tomatoes and arrange them artistically on top of the egg whites. Place them in a way that they add height and visual interest.
Sprinkle cheese with precision: Evenly distribute the mexican cheese blend over the tomatoes and egg whites. Ensure the cheese is finely grated to melt quickly and evenly under the broiler.
Broil to perfection: Place the assembled muffins back under the broiler just until the cheese melts and starts to bubble, being careful not to burn. This step should be closely monitored.
Garnish with fresh scallions: Finely slice the remaining scallions and sprinkle them delicately over the melted cheese for a fresh, vibrant finish.
Drizzle with olive oil: Just before serving, lightly drizzle a small amount of olive oil over the entire dish to add a glossy finish and enhance the flavors.
Add a touch of seasoning: Finish with a light sprinkle of kosher salt and freshly cracked black pepper to enhance the overall taste and presentation.
Serve with elegance: Present the plate with a clean, folded napkin and polished cutlery, ensuring the dish looks as impeccable as it tastes.

How To Reheat Leftover Eggs and Tomato Breakfast Melts

Preheat your oven to 350°F (175°C). Place the leftover eggs and tomato breakfast melts on a baking sheet lined with parchment paper. Bake for 8-10 minutes or until heated through and the cheese is melted. This method ensures that the english muffins remain crispy while the toppings are heated evenly.
If you prefer a quicker method, you can use a microwave. Place the leftover breakfast melts on a microwave-safe plate and heat them on high power for 30-45 seconds. Check the temperature and continue heating in 15-second intervals until the desired temperature is reached. Keep in mind that microwaving may result in slightly softer english muffins.
For a crispy texture, you can reheat the eggs and tomato breakfast melts in a toaster oven. Preheat the toaster oven to 350°F (175°C) and place the leftovers on the wire rack. Toast for 5-7 minutes or until the cheese is melted and the english muffins are crispy.
If you have a panini press or a grill pan, you can use it to reheat the breakfast melts. Preheat the press or pan to medium heat. Place the leftovers on the preheated surface and close the lid (if using a panini press) or press down gently with a spatula (if using a grill pan). Cook for 2-3 minutes on each side or until the cheese is melted and the english muffins are crispy.
For a stovetop method, heat a non-stick skillet over medium heat. Place the leftover eggs and tomato breakfast melts in the skillet and cover with a lid. Cook for 2-3 minutes or until the cheese is melted and the toppings are heated through. Flip the breakfast melts halfway through cooking to ensure even heating on both sides.

Interesting Trivia About Eggs and Tomatoes

A fun fact about this recipe is that using egg whites instead of whole eggs significantly reduces the calorie and cholesterol content, making it a healthier breakfast option.

Budget-Friendly Breakfast: Are Eggs and Tomato Melts Economical?

This eggs and tomato breakfast melts recipe is quite cost-effective for a household. Using whole grain English muffins, egg whites, scallions, grape tomatoes, and a small amount of Mexican cheese blend, the ingredients are affordable and readily available. The approximate cost for a household of 4 people is around $10-$12 USD. Overall Verdict: 8/10.

Are Eggs and Tomato Breakfast Melts Healthy?

The eggs and tomato breakfast melts recipe is a relatively healthy breakfast option. Here's why:

Using whole grain English muffins provides fiber and complex carbohydrates, which are essential for a balanced diet.
Egg whites are a great source of lean protein, which helps keep you feeling full and satisfied throughout the morning.
Scallions and grape tomatoes add valuable vitamins, minerals, and antioxidants to the dish.
The recipe uses a moderate amount of olive oil, which is a healthy fat source.
The Mexican cheese blend adds calcium and protein, but it's used in a small quantity to keep the calorie and fat content in check.

To make this recipe even healthier, consider the following suggestions:

Opt for low-fat or reduced-fat cheese to further decrease the calorie and fat content.
Add more vegetables to the dish, such as spinach, bell peppers, or mushrooms, to increase the fiber and nutrient content.
Use a whole egg or two instead of egg whites for some recipes to incorporate healthy fats and additional nutrients like choline and vitamin D.
Experiment with different herbs and spices, like basil, oregano, or red pepper flakes, to add flavor without increasing calorie content.
Pair the breakfast melt with a side of fresh fruit or a small green salad to round out the meal and add more vitamins and minerals.

Editor's Opinion: A Tasty and Satisfying Breakfast Option

This recipe offers a delightful and nutritious start to the day. The use of whole grain English muffins provides a hearty base, while the egg whites and scallions add a light, savory touch. The Mexican cheese blend and grape tomatoes introduce a burst of flavor and color. The broiling step ensures a warm, melted finish that ties everything together beautifully. It's a balanced combination of textures and tastes, perfect for a quick yet satisfying breakfast.

Enhance Your Eggs and Tomato Breakfast Melts Recipe with These Unique Side Dishes:

Avocado and Mango Salad: Add a burst of tropical flavor with a refreshing avocado and mango salad. The creamy avocado pairs perfectly with the sweet, juicy mango, creating a delightful contrast to the savory eggs and tomato breakfast melts.

Sweet Potato Hash: Complement your breakfast melts with a hearty sweet potato hash. The natural sweetness of the sweet potatoes combined with a touch of smoky paprika and caramelized onions will add a satisfying depth of flavor to your meal.

Berry Parfait: Balance the savory elements of your breakfast with a light and refreshing berry parfait. Layer Greek yogurt with a mix of fresh berries and a sprinkle of granola for a delightful contrast in texture and taste.

Roasted Asparagus: Elevate your breakfast with a side of roasted asparagus. The tender, slightly charred asparagus spears, seasoned with a hint of lemon zest and garlic, will add a sophisticated touch to your morning meal.

Citrus Fruit Salad: Brighten up your plate with a vibrant citrus fruit salad. A medley of oranges, grapefruits, and tangerines tossed with a drizzle of honey and a sprinkle of mint will provide a refreshing and zesty counterpoint to the rich flavors of the breakfast melts.

Delicious Alternatives to Eggs and Tomato Breakfast Melts

Avocado And Tomato Breakfast Toast: Start your morning with a delightful avocado and tomato breakfast toast. Creamy avocado spread on whole grain toast, topped with juicy grape tomatoes, a sprinkle of kosher salt, and a dash of black pepper. Garnish with fresh scallions for an extra burst of flavor.

Spinach And Feta Egg White Omelette: Whip up a light and fluffy egg white omelette filled with fresh spinach and tangy feta cheese. Season with kosher salt and black pepper, and serve with a side of sliced grape tomatoes for a nutritious and satisfying breakfast.

Tomato Basil Breakfast Quesadilla: Enjoy a savory breakfast quesadilla filled with melted mexican cheese blend, fresh basil, and juicy tomatoes. Cook until golden brown and crispy, then cut into wedges and serve with a dollop of sour cream or salsa.

Mushroom And Tomato Breakfast Scramble: Create a hearty breakfast scramble with sautéed mushrooms, diced tomatoes, and fluffy egg whites. Season with kosher salt and black pepper, and top with a sprinkle of mexican cheese blend for a delicious morning meal.

Tomato And Cheese Breakfast Burrito: Wrap up your morning with a tasty breakfast burrito filled with scrambled egg whites, juicy grape tomatoes, and melted mexican cheese blend. Add a touch of scallions and a drizzle of hot sauce for an extra kick.

Perfect Appetizers and Desserts to Complement Breakfast Melts

Appetizers:

Stuffed Mushrooms: Stuffed Mushrooms are a delightful way to start any meal. Imagine plump mushroom caps filled with a savory mixture of breadcrumbs, garlic, and finely chopped herbs. The filling is then topped with a sprinkle of parmesan cheese and baked until golden brown. The result is a bite-sized treat that is both crispy and tender, bursting with flavor in every mouthful. Serve these warm, and watch them disappear quickly!

Caprese Skewers: Caprese Skewers bring a fresh and vibrant start to any gathering. Picture cherry tomatoes, fresh basil leaves, and mozzarella balls threaded onto small skewers. Drizzle them with a touch of balsamic glaze and a sprinkle of sea salt. These skewers are not only visually appealing but also offer a perfect balance of juicy, creamy, and tangy flavors. They are easy to assemble and make for a refreshing appetizer that everyone will love.

Desserts:

Chocolate Lava Cake: Indulge in the rich, gooey center of this decadent dessert. Imagine a warm, molten chocolate core that oozes out as you cut into the cake, paired with a scoop of vanilla ice cream for a delightful contrast. The outer layer is perfectly baked, offering a slight crunch before you reach the velvety interior. Garnish with a sprinkle of powdered sugar and a few fresh berries for a touch of elegance.

Lemon Meringue Pie: Experience the perfect balance of tangy lemon curd and sweet, fluffy meringue in this classic treat. The buttery crust provides a sturdy base, while the lemon filling offers a burst of citrus flavor that is both refreshing and satisfying. The meringue topping is lightly browned to perfection, adding a toasty finish to each bite. Serve chilled for a refreshing end to any meal.

Why trust this Eggs and Tomato Breakfast Melts Recipe:

This recipe is a nutritious and delicious way to start your day. Using whole grain english muffins provides a hearty base, while egg whites offer a protein-packed, low-fat option. The addition of scallions and grape tomatoes adds a burst of freshness and flavor. Topped with a bit of mexican cheese blend, this dish is both satisfying and healthy. Trust this recipe for a balanced breakfast that is easy to prepare and sure to please.

Want to share your own twist on Eggs and Tomato Breakfast Melts or discuss the recipe with other home cooks? Join the conversation in the Recipe Sharing forum!

FAQ:

Can I use whole eggs instead of egg whites?

Absolutely! If you prefer whole eggs, just substitute the 8 egg whites with 4 whole eggs. It might add a bit more richness to the dish.

Can I use a different type of cheese?

Sure thing! Feel free to use any cheese you like. Cheddar, mozzarella, or even feta would work great in this recipe.

Can I make this recipe ahead of time?

You can prepare the components ahead of time, but I recommend assembling and broiling the melts right before serving to keep them fresh and the cheese melty.

What can I use instead of whole grain English muffins?

You can use regular English muffins, bagels, or even slices of whole grain bread. Just make sure to toast them well.

How can I make this recipe vegetarian-friendly?

This recipe is already vegetarian-friendly! Just make sure the cheese blend you use doesn’t contain any animal rennet if you’re strict about it.