Welcome to the world of vibrant flavors with this Turmeric-Braised Chicken with Golden Beets and Leeks recipe. This dish is a beautiful fusion of earthy spices and fresh vegetables, combined with tender chicken, creating a delightful meal that is both comforting and nourishing. It's a balance of subtle sweetness from the golden beets, mild onion-like taste from the leeks, and the rich, warm, peppery taste of turmeric.
This recipe requires golden beets and leeks which may not be readily available in all kitchens. Golden beets, in contrast to their red counterparts, have a sweeter and less earthy taste. They add a beautiful color and mild flavor to the dish. Leeks are a type of onion but have a milder and more herbal flavor than regular onions. When visiting a supermarket, you may find these in the fresh produce section.
Ingredients for Turmeric-Braised Chicken with Golden Beets and Leeks
Leeks: These are related to the onion family but have a milder flavor. They add a subtle sweetness and savory undertones to the dish.
Golden beets: These are less earthy and sweeter than red beets. They contribute to the dish's beautiful color and delicate sweetness.
Garlic: Adds a robust, pungent flavor that complements the earthy turmeric.
Turmeric: A vibrant spice that imparts a warm, peppery flavor and a golden color to the dish.
Ginger: This spice adds a little heat and zesty brightness to the dish.
Kosher salt: Enhances the flavors of the other ingredients.
Lemon juice: Adds acidity and brightness to balance the earthy flavors.
Olive oil: Used for sautéing and also adds depth to the dish's flavor profile.
Chicken drumsticks and thighs: These cuts are used for their tenderness and flavor. The bone imparts a rich taste to the dish.
White wine: Adds acidity and depth of flavor while helping to tenderize the chicken.
One reader, Carlye Grider says:
This turmeric-braised chicken with golden beets and leeks recipe is a game-changer! The flavors are a delightful fusion, and the chicken turns out incredibly tender. The golden beets and leeks add a unique touch, making this dish a standout. It's a must-try for anyone looking to elevate their cooking game!
Cooking Techniques for Turmeric-Braised Chicken With Golden Beets and Leeks
How to prepare the leeks and beets: Clean and slice the leeks, then rinse and chop the golden beets into wedges.
How to marinate the chicken: Toss the chicken with turmeric, ginger, salt, lemon juice, and olive oil until thoroughly coated.
How to roast the chicken and vegetables: Arrange the marinated chicken and vegetable mixture in a baking dish, then roast in the oven at 425 degrees F for about 1 hour until the chicken is tender and the beets are soft.
How To Make Turmeric Braised Chicken with Golden Beets and Leeks
Loaded with complex flavors, this braised chicken has layers of herbs and vegetables that create a vibrant broth and lend it a rich, irresistible taste.
Serves:
Ingredients
- 2leeks,(white and light green parts only)
- 4golden beets,(1 bunch), scrubbed, with their greens
- 2clovesgarlic,minced
- 2tspground turmeric,divided
- 1tspground ginger
- 1tspkosher salt
- ¼cuplemon juice,freshly squeezed
- 2tbspolive oil
- 4chicken drumsticks,skinless, on the bone
- 4chicken thighs,skinless, on the bone
- ½cupwhite wine
Instructions
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Preheat the oven to 425 degrees F.
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Slice the leeks in half lengthwise. Rinse them, fanning out the outer layers to wash away any grit. Slice the cleaned leeks into thin half-moons.
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Remove the greens from the beets. Rinse them and coarsely chop. Halve the beets and cut each section into four wedges.
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In a large mixing bowl, toss the leeks, beets, and beet greens together with the garlic, 1 teaspoon of turmeric, ginger, salt, lemon juice, and olive oil until thoroughly combined. Spoon the mixture into a 9×13-inch baking dish or casserole pan and arrange in an even layer.
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Add the chicken and the other teaspoon of turmeric to the mixing bowl and toss to coat in the remaining turmeric mixture. Transfer the chicken legs to the baking dish and nestle in the beet mixture.
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Drizzle any of the remaining marinade over the top of the chicken and pour the wine around the sides of the dish.
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Roast, uncovered, for about 1 hour until the chicken is fork-tender and the beets are soft.
Nutrition
- Calories: 798.62kcal
- Fat: 51.43g
- Saturated Fat: 13.02g
- Trans Fat: 0.23g
- Monounsaturated Fat: 23.30g
- Polyunsaturated Fat: 10.16g
- Carbohydrates: 18.41g
- Fiber: 3.58g
- Sugar: 8.02g
- Protein: 58.27g
- Cholesterol: 311.50mg
- Sodium: 843.05mg
- Calcium: 73.19mg
- Potassium: 1100.85mg
- Iron: 4.92mg
- Vitamin A: 101.59µg
- Vitamin C: 15.74mg
Helpful Technique for Preparing Turmeric-Braised Chicken
When braising chicken, it's important to remember that the key to a successful braise is to maintain a low and steady temperature. This allows the chicken to cook slowly and evenly, resulting in tender, juicy meat. If the heat is too high, the chicken may cook too quickly and become tough. Also, don't skip the step of browning the chicken before braising. This step adds a depth of flavor to the final dish. Lastly, don't forget to baste the chicken periodically with the braising liquid to keep it moist and flavorful.
Time-Saving Tips for Preparing This Braised Chicken Dish
Prep ahead: Chop and prepare the vegetables and chicken the night before to save time on the day of cooking.
One-pot cooking: Consider using a Dutch oven or a large skillet that can go from stovetop to oven to minimize clean-up.
Multi-task: While the chicken and beets are roasting, use that time to prepare a simple side dish or salad to complete the meal.
Use pre-cut vegetables: If available, opt for pre-cut leeks and beets to cut down on prep time.
Invest in a good knife: A sharp knife can make chopping and slicing vegetables and chicken quicker and more efficient.
Batch cooking: Make a larger portion and store the leftovers for a quick and easy meal later in the week.
Substitute Ingredients For Turmeric Braised Chicken with Golden Beets and Leeks Recipe
turmeric - Substitute with saffron: Saffron provides a similar golden color and a slightly floral flavor, which can complement the dish well.
golden beets - Substitute with red beets: Red beets can be used as a substitute, although they will impart a slightly different color and earthier flavor to the dish.
leeks - Substitute with green onions: Green onions can provide a similar mild onion flavor and can be used as a substitute for leeks in this recipe.
chicken drumsticks - Substitute with turkey drumsticks: Turkey drumsticks can be used as a substitute for chicken drumsticks, providing a similar texture and flavor when braised.
chicken thighs - Substitute with turkey thighs: Turkey thighs can be used as a substitute for chicken thighs, offering a similar rich and juicy texture when cooked.
white wine - Substitute with chicken or vegetable broth: Chicken or vegetable broth can be used as a substitute for white wine to add depth of flavor to the dish without the alcohol content.
Presenting Turmeric-Braised Chicken With Golden Beets and Leeks
Elevate the plating: When presenting this dish, focus on creating an elegant and visually appealing arrangement. The vibrant colors of the golden beets and leeks should be showcased to create a stunning visual impact on the plate.
Incorporate artistic elements: Utilize edible flowers or microgreens to add a touch of sophistication to the dish. These delicate and visually striking elements will elevate the overall presentation and add a pop of color to the plate.
Emphasize balance and symmetry: Arrange the turmeric-braised chicken, golden beets, and leeks with precision, ensuring that the components are balanced and visually harmonious. Pay attention to the placement of each element to create a sense of symmetry on the plate.
Utilize negative space: Embrace the concept of negative space to allow the vibrant colors of the dish to stand out. By strategically leaving areas of the plate empty, you can draw attention to the key components and create a visually captivating presentation.
Incorporate texture: Consider adding a crunchy element, such as toasted almonds or crispy kale chips, to introduce textural contrast to the dish. This will not only enhance the overall dining experience but also add visual interest to the presentation.
Highlight the chicken: Place the beautifully braised chicken atop the golden beets and leeks, ensuring that it takes center stage on the plate. This will draw attention to the main protein and showcase the skillful preparation of the dish.
Use elegant serving ware: Select fine dining plates or platters that complement the colors of the dish and elevate the overall dining experience. The choice of serving ware can contribute significantly to the visual appeal of the presentation.
Essential Kitchen Tools for Making This Braised Chicken Recipe
Cutting board: A flat surface used for cutting, slicing, and chopping ingredients.
Chef's knife: A versatile kitchen knife used for a variety of tasks such as chopping, slicing, and dicing.
Baking dish or casserole pan: A deep, oven-safe dish used for baking and roasting dishes such as casseroles and braised meats.
Mixing bowl: A bowl used for combining ingredients and mixing.
Tongs: Used for flipping and turning the chicken and vegetables while cooking.
Measuring spoons: Used for accurately measuring small amounts of ingredients.
Oven: Used for roasting and baking the chicken and vegetables.
Spatula: Used for stirring and flipping ingredients in the baking dish.
Garlic press: Optional tool for mincing garlic.
Lemon squeezer: Optional tool for extracting lemon juice.
Storing and Freezing Turmeric-Braised Chicken With Golden Beets and Leeks
- Allow the turmeric-braised chicken with golden beets and leeks to cool completely before storing or freezing.
- For storing in the refrigerator, transfer the cooled dish into an airtight container and keep it refrigerated for up to 4 days.
- When ready to reheat, place the desired portion in a microwave-safe dish and heat until warmed through, or reheat in a covered dish in a 350°F oven for about 20-25 minutes.
- To freeze the dish, portion the cooled braised chicken and vegetables into freezer-safe containers or resealable bags, removing as much air as possible before sealing.
- Label the containers or bags with the date and contents for easy identification.
- Freeze the portioned meals for up to 3 months.
- To reheat from frozen, thaw the desired portion overnight in the refrigerator.
- Once thawed, reheat the chicken and vegetables in a covered dish in a 350°F oven for about 25-30 minutes, or until heated through.
- Alternatively, you can reheat the thawed portion in the microwave, stirring occasionally, until warmed through.
How To Reheat Leftover Turmeric-Braised Chicken
Preheat your oven to 350°F (175°C). Transfer the leftover turmeric-braised chicken with golden beets and leeks to an oven-safe dish, and cover it with aluminum foil. Place the dish in the preheated oven and reheat for about 20-25 minutes, or until the chicken and vegetables are heated through.
For a quicker reheating method, use your microwave. Place the leftover turmeric-braised chicken with golden beets and leeks in a microwave-safe dish, and cover it with a damp paper towel. Microwave on high for 2-3 minutes, stirring halfway through, or until the chicken and vegetables are heated through.
If you want to reheat the dish on your stovetop, transfer the leftover turmeric-braised chicken with golden beets and leeks to a large skillet or saucepan. Add a splash of white wine or chicken broth to the pan to help moisten the dish and prevent it from drying out. Cover the pan with a lid and heat over medium-low heat, stirring occasionally, until the chicken and vegetables are heated through, about 10-15 minutes.
For a crispy texture, reheat the leftover turmeric-braised chicken with golden beets and leeks under your oven's broiler. Preheat the broiler to high, and place the leftover dish on a baking sheet. Broil for 2-3 minutes, or until the chicken skin is crispy and the vegetables are lightly caramelized. Keep a close eye on the dish to prevent burning.
If you have an air fryer, you can use it to reheat the leftover turmeric-braised chicken with golden beets and leeks. Preheat your air fryer to 350°F (175°C), and place the leftover dish in the air fryer basket. Cook for 5-7 minutes, or until the chicken and vegetables are heated through and the skin is crispy.
Interesting Trivia About Turmeric-Braised Chicken With Golden Beets and Leeks
The golden beets in this recipe are a great source of folate, potassium, and fiber. They also contain betalains, which are powerful antioxidants that give the beets their vibrant color. These compounds have been linked to reducing inflammation and protecting against chronic diseases. Additionally, the combination of turmeric and ginger in this dish not only adds a warm, earthy flavor but also provides anti-inflammatory and immune-boosting properties.
Is Making Turmeric-Braised Chicken at Home Cost-Effective?
This turmeric-braised chicken with golden beets and leeks recipe is moderately cost-effective for a household. The use of chicken and golden beets can be budget-friendly, while the addition of leeks and white wine may slightly increase the cost. However, the dish offers a balance of protein and vegetables, making it a nutritious and satisfying option. The approximate cost for a household of 4 people would be around $20-$25. Overall Verdict: 8/10.
Is This Turmeric-Braised Chicken Dish Healthy or Unhealthy?
This turmeric-braised chicken with golden beets and leeks recipe is a nutritious and flavorful dish that offers several health benefits. The recipe incorporates a variety of vegetables, including leeks, beets, and beet greens, which provide essential vitamins, minerals, and fiber. Turmeric, a key ingredient in this recipe, is known for its anti-inflammatory properties and potential to improve brain function and lower the risk of heart disease. The use of lean chicken drumsticks and thighs provides a good source of protein without excessive saturated fat.
To further enhance the healthiness of this recipe, consider the following suggestions:
- Use organic, free-range chicken to ensure higher quality meat and reduce exposure to antibiotics and hormones
- Reduce the amount of salt used in the recipe or replace it with a low-sodium alternative to help control sodium intake
- Add more vegetables to the dish, such as carrots or bell peppers, to increase the nutrient density and fiber content
- Use a higher proportion of beet greens compared to the beets themselves, as the greens are more nutrient-dense and lower in sugar
- Replace the white wine with a low-sodium vegetable broth to reduce alcohol content and add more depth of flavor
- Serve the dish with a side of whole grains, such as quinoa or brown rice, to provide additional fiber and complex carbohydrates
Editor's Opinion on This Turmeric-Braised Chicken Recipe
This turmeric-braised chicken with golden beets and leeks recipe is a delightful combination of flavors and textures. The earthy sweetness of the golden beets pairs beautifully with the aromatic turmeric and ginger, creating a vibrant and satisfying dish. The chicken becomes tender and succulent as it braises alongside the vegetables, infusing the entire dish with rich, savory flavors. The addition of white wine adds a subtle complexity to the dish, elevating it to a new level. Overall, this recipe offers a unique and delicious way to enjoy a comforting and wholesome meal.
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Why trust this Turmeric Braised Chicken with Golden Beets and Leeks Recipe:
This recipe features golden beets and leeks that provide a unique and earthy flavor profile. The use of turmeric and ginger adds depth and warmth to the dish, while the inclusion of white wine enhances the overall aroma and taste. The combination of these fresh and vibrant ingredients, along with the detailed cooking instructions, ensures a delightful and wholesome culinary experience.
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