Name: Green Beans Braised with Tomatoes and Fresh Basil Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: Italian
Ingredients: 3 tbsp olive oil; 1 cup onion; 2 garlic cloves; 1½ lbs Fresh Green Beans; 2 large plum tomatoes; ½ cup water; 1 cup fresh basil leaves; Salt and ground black pepper

Enjoy a delightful and simple dish with green beans braised with tomatoes and fresh basil. This recipe combines the crispness of green beans with the rich flavors of plum tomatoes and fragrant basil, all brought together with a touch of olive oil and garlic. Perfect for a side dish or a light main course.

Photos of Green Beans Braised with Tomatoes and Fresh Basil Recipe

If you're heading to the supermarket, be sure to look out for fresh green beans and plum tomatoes. These ingredients are essential for achieving the best flavor and texture. Also, don't forget to pick up a bunch of fresh basil leaves, as they add a unique aromatic touch that dried basil simply cannot match.

Ingredients For Green Beans Braised With Tomatoes And Fresh Basil

Olive oil: A rich and flavorful oil that adds depth to the dish.

Onion: Provides a sweet and aromatic base flavor when sautéed.

Garlic cloves: Adds a pungent and savory note to the dish.

Green beans: Fresh and crisp, they are the main vegetable component.

Plum tomatoes: Juicy and slightly tangy, they complement the green beans.

Water: Helps to braise and soften the green beans and tomatoes.

Fresh basil leaves: Adds a fresh and fragrant finish to the dish.

Salt: Enhances the overall flavor of the dish.

Ground black pepper: Adds a subtle heat and depth of flavor.

One reader, Babara Arroyo says:

This recipe is a delightful blend of flavors! The green beans are perfectly tender, and the fresh basil adds a wonderful aroma. It's a simple yet delicious dish that pairs well with any meal. Highly recommend!

Babara Arroyo

Techniques Required for Braising Green Beans

Yes.

How to chop onions: Peel the onion and cut it in half. Place the flat side down and make horizontal cuts, then vertical cuts to dice the onion. How to mince garlic: Peel the garlic cloves and use a knife to finely chop them into small pieces. How to trim green beans: Snap or cut off the ends of the green beans and remove any strings. How to blanch tomatoes: Boil water and place the tomatoes in it for about 30 seconds, then transfer them to ice water. Peel off the skins, remove the seeds, and chop the tomatoes. How to chiffonade basil: Stack the basil leaves, roll them tightly, and slice them into thin ribbons.

How To Make Green Beans Braised with Tomatoes and Fresh Basil

This recipe calls for green beans to be braised in a tomato and basil mix, creating an herby and yummy side dish that’s perfect for any meal.

Preparation: 15 minutes

Cooking: 10 minutes

Total: 25 minutes

Serves:

Ingredients

3tbspolive oil
1cuponion,chopped
2garlic cloves,minced
1½lbsfresh green beans,trimmed
2largeplum tomatoes,chopped
½cupwater
1cupfresh basil leaves
salt and ground black pepper,to taste

Instructions

Heat oil in a skillet over medium heat. Add onion and garlic. Cook and stir for about 5 minutes or until onion is translucent.
Add green beans, tomatoes, and up to ½ cup water. Cook for about 10 minutes or until beans and tomatoes are tender,.
Sprinkle basil, salt, and pepper on top.

Nutrition

Calories: 171.05kcal
Fat: 10.69g
Saturated Fat: 1.53g
Monounsaturated Fat: 7.43g
Polyunsaturated Fat: 1.33g
Carbohydrates: 18.32g
Fiber: 6.09g
Sugar: 8.30g
Protein: 4.27g
Sodium: 690.63mg
Calcium: 94.69mg
Potassium: 544.90mg
Iron: 2.31mg
Vitamin A: 91.89µg
Vitamin C: 30.57mg

Braising Technique Tip for Perfectly Tender Green Beans

To enhance the flavor of the green beans and tomatoes, consider blanching the green beans in boiling water for 2-3 minutes before adding them to the skillet. This will help maintain their vibrant color and crisp texture.

Time-Saving Tips for Making green beans braised with tomatoes and fresh basil recipe

Pre-chop ingredients: Chop the onion, garlic, and tomatoes in advance to save time during cooking.

Use pre-trimmed beans: Purchase pre-trimmed green beans to skip the trimming step.

Cook in batches: If you have a small skillet, cook the green beans in batches to ensure even cooking.

Prepare basil ahead: Wash and dry the basil leaves ahead of time, so they are ready to sprinkle when needed.

Use a food processor: Use a food processor to quickly chop the onion and garlic.

Substitute Ingredients For Green Beans Braised with Tomatoes and Fresh Basil Recipe

olive oil - Substitute with canola oil: Canola oil has a neutral flavor and a similar smoke point, making it a good alternative for cooking.
onion - Substitute with shallots: Shallots have a milder and sweeter flavor, which can add a subtle complexity to the dish.
garlic cloves - Substitute with garlic powder: Use 1/8 teaspoon of garlic powder for each clove of garlic. It provides a similar flavor profile in a more concentrated form.
fresh green beans - Substitute with frozen green beans: Frozen green beans are convenient and retain much of their nutritional value, making them a suitable replacement.
plum tomatoes - Substitute with canned diced tomatoes: Canned diced tomatoes are a convenient option and provide a similar texture and flavor.
water - Substitute with vegetable broth: Vegetable broth adds more depth of flavor compared to plain water.
fresh basil leaves - Substitute with dried basil: Use 1/3 the amount of dried basil as fresh. Dried basil can provide a similar flavor, though it is less vibrant.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, enhancing the overall taste of the dish.
ground black pepper - Substitute with white pepper: White pepper has a slightly different flavor profile but can still provide the necessary heat and spice.

Best Presentation Ideas for Braised Green Beans

Select the freshest ingredients: Ensure that the green beans, plum tomatoes, and fresh basil leaves are of the highest quality. This will enhance the flavors and presentation of the dish.
Prepare a vibrant base: Heat olive oil in a skillet over medium heat. Add finely chopped onion and minced garlic. Cook and stir for about 5 minutes until the onion is translucent, creating a fragrant and flavorful base.
Cook the vegetables to perfection: Add the green beans, diced plum tomatoes, and up to ½ cup water. Cook for about 10 minutes until the green beans and tomatoes are tender but still vibrant in color.
Finish with fresh herbs and seasoning: Just before serving, sprinkle the dish with torn fresh basil leaves, and season with salt and ground black pepper to taste. This will add a burst of freshness and aroma.
Plate with precision: Use a slotted spoon to carefully arrange the green beans and tomatoes on a pristine white plate. Ensure the vegetables are neatly stacked to create height and visual interest.
Garnish artfully: Drizzle a small amount of olive oil around the plate for a glossy finish. Add a few whole basil leaves on top for a pop of green and a touch of elegance.
Serve immediately: Present the dish while it is still warm to maintain the integrity of the flavors and textures. The vibrant colors and fresh aroma will captivate the culinary professionals.

Essential Kitchen Tools for Making Braised Green Beans

Skillet: A large, flat-bottomed pan used for frying, searing, and browning foods. Essential for cooking the onions, garlic, green beans, and tomatoes.
Wooden spoon: Ideal for stirring ingredients in the skillet without scratching the surface.
Cutting board: Provides a safe and clean surface for chopping onions, garlic, tomatoes, and basil.
Chef's knife: A versatile knife used for chopping, slicing, and dicing the vegetables and herbs.
Measuring spoons: Used to measure out the olive oil accurately.
Measuring cup: Necessary for measuring the water and ensuring the correct amount is added to the skillet.
Colander: Useful for washing and draining the green beans before cooking.
Mixing bowl: Handy for holding the chopped vegetables and herbs before they are added to the skillet.
Tongs: Useful for tossing and turning the green beans to ensure even cooking.
Lid: Helps to cover the skillet and trap steam, aiding in the braising process of the green beans and tomatoes.

Storing and Freezing Braised Green Beans

To store leftover green beans braised with tomatoes and fresh basil, allow the dish to cool completely to room temperature before transferring it to an airtight container. Refrigerate for up to 3-4 days.
When reheating refrigerated leftovers, place the desired portion in a microwave-safe dish and heat until warmed through, stirring occasionally. Alternatively, reheat gently in a skillet over medium-low heat, adding a splash of water or olive oil if needed to prevent sticking.
For longer storage, you can freeze the cooled braised green beans. Transfer them to a freezer-safe container or resealable bag, removing as much air as possible to prevent freezer burn. Label the container with the date and contents, and freeze for up to 3 months.
To reheat frozen green beans, thaw them overnight in the refrigerator. Once thawed, reheat the dish in a microwave or skillet as described above. If reheating directly from frozen, increase the cooking time and stir more frequently to ensure even heating throughout.
Note: The texture of the green beans and tomatoes may soften slightly after freezing and reheating, but the flavors will still be delicious. If you prefer a firmer texture, you may want to consume the dish within a few days of cooking and store it in the refrigerator rather than freezing.

How To Reheat Leftover Braised Green Beans

To reheat leftover green beans braised with tomatoes and fresh basil, start by placing them in a microwave-safe dish. Cover the dish with a damp paper towel to help retain moisture and prevent the beans from drying out. Microwave on high for 1-2 minutes, or until heated through. Stir the beans halfway through the reheating process to ensure even heating.
Another option is to reheat the braised green beans on the stovetop. Transfer the leftovers to a saucepan and add a splash of water or vegetable broth to help loosen the sauce and prevent sticking. Heat the beans over medium-low heat, stirring occasionally, until they are warmed through. This method allows you to adjust the consistency of the sauce and add more fresh basil if desired.
For a crispy texture, you can reheat the green beans in the oven. Preheat the oven to 350°F (175°C). Spread the leftovers evenly on a baking sheet lined with parchment paper. Drizzle a little olive oil over the top and toss gently to coat. Bake for 10-15 minutes, or until the beans are heated through and slightly crispy around the edges. This method works best if the leftovers are not too saucy.
If you have an air fryer, you can use it to reheat the braised green beans quickly and easily. Preheat the air fryer to 350°F (175°C). Place the leftovers in the air fryer basket and cook for 3-5 minutes, shaking the basket halfway through, until the beans are heated through and slightly crispy. This method is ideal for small portions and helps restore some of the original texture.

Interesting Fact About Braised Green Beans

A random fact about this recipe is that basil is a key ingredient in many Mediterranean dishes, adding a fresh and aromatic flavor that complements the tomatoes and green beans perfectly.

Is Braising Green Beans an Economical Cooking Method?

This green beans braised with tomatoes and fresh basil recipe is quite cost-effective. The main ingredients, such as green beans, plum tomatoes, and basil leaves, are relatively inexpensive and widely available. The use of olive oil and basic seasonings like salt and pepper keeps the cost low. For a household of 4, the approximate cost is around $10-$12. Overall Verdict: 8/10.

Is This Green Bean Recipe Healthy or Unhealthy?

This green beans braised with tomatoes and fresh basil recipe is a healthy dish overall. Here's why:

The recipe uses olive oil, which is a healthy source of monounsaturated fats and has anti-inflammatory properties.
Green beans are low in calories and rich in fiber, vitamins (especially vitamin C and vitamin K), and minerals like calcium and iron.
Tomatoes are an excellent source of lycopene, a powerful antioxidant that may help reduce the risk of certain cancers and heart disease.
Onions and garlic provide additional nutrients and have been linked to various health benefits, such as boosting the immune system and reducing the risk of certain diseases.
Fresh basil is a good source of vitamin K and contains compounds that may have anti-inflammatory and antioxidant effects.

To make this recipe even healthier, consider the following suggestions:

Use a smaller amount of olive oil or replace some of it with vegetable broth to reduce the overall calorie and fat content.
Add more vegetables to the dish, such as bell peppers, zucchini, or carrots, to increase the fiber and nutrient content.
Use low-sodium vegetable broth instead of water to add more flavor without increasing the sodium content significantly.
Experiment with different herbs and spices, such as oregano, thyme, or red pepper flakes, to enhance the flavor and provide additional health benefits.
Serve the green beans with a lean protein source, such as grilled chicken or tofu, and a whole grain like quinoa or brown rice to create a well-balanced meal.

Editor's Opinion on This Braised Green Bean Recipe

This recipe offers a delightful balance of flavors with the sweetness of onions and tomatoes complementing the fresh green beans. The use of fresh basil adds a fragrant, herbaceous note that elevates the dish. However, consider sautéing the green beans for a few minutes before adding the tomatoes and water to enhance their texture. Additionally, a splash of white wine could add depth to the braising liquid. Overall, it's a simple yet elegant side dish that pairs well with a variety of main courses.

Enhance Your Green Beans Braised with Tomatoes and Fresh Basil Recipe with These Unique Side Dishes:

Garlic Mashed Potatoes: Garlic Mashed Potatoes: Imagine the creamy goodness of potatoes infused with the rich aroma of garlic. This side dish will perfectly complement the vibrant flavors of the green beans and tomatoes, creating a harmonious balance on your plate.

Lemon Herb Quinoa: Lemon Herb Quinoa: A zesty and refreshing quinoa dish, bursting with the tang of lemon and the freshness of herbs. This light and fluffy side will add a delightful contrast to the braised vegetables, making each bite a symphony of flavors.

Parmesan Crusted Chicken: Parmesan Crusted Chicken: Crispy on the outside and juicy on the inside, this chicken dish is coated with a golden layer of Parmesan. The savory crunch pairs wonderfully with the tender green beans and tomatoes, elevating your meal to a gourmet experience.

Roasted Butternut Squash Soup: Roasted Butternut Squash Soup: A velvety soup made from roasted butternut squash, offering a sweet and nutty flavor profile. This warm and comforting bowl will provide a soothing contrast to the bright and fresh green beans and basil.

Mixed Berry Tart: Mixed Berry Tart: End your meal on a sweet note with a delightful dessert featuring a medley of berries nestled in a buttery crust. The tartness of the fruits will cleanse your palate, leaving you refreshed and satisfied after enjoying the savory vegetable dish.

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Why trust this Green Beans Braised with Tomatoes and Fresh Basil Recipe:

This recipe combines the rich flavors of olive oil, onion, and garlic to create a delicious base. The fresh green beans and plum tomatoes are braised to perfection, ensuring a tender and flavorful dish. The addition of fresh basil leaves at the end adds a fragrant and aromatic touch. With simple ingredients and straightforward instructions, this recipe is both easy to follow and guaranteed to impress. Trust in the quality of these fresh ingredients and the simplicity of the preparation to deliver a delightful and satisfying meal.

Have you tried this delicious recipe for Green Beans Braised with Tomatoes and Fresh Basil? Share your experience and any tweaks you made in the Recipe Sharing forum.

FAQ:

Can I use canned tomatoes instead of fresh plum tomatoes?

Yes, you can use canned tomatoes if you don't have fresh ones. Just make sure to drain them well before adding to the skillet.

How do I know when the green beans are tender?

You can test the green beans by piercing them with a fork. If the fork goes through easily, they are tender and ready to eat.

Can I use dried basil instead of fresh basil leaves?

Yes, you can use dried basil if you don't have fresh basil. Use about 1 tablespoon of dried basil as a substitute for the cup of fresh basil leaves.

What can I serve with this dish?

This dish pairs well with grilled chicken, fish, or even a simple pasta. It's also great as a side dish for a larger meal.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator. They should keep well for up to 3 days. Reheat gently on the stove or in the microwave.