Experience the delightful combination of seafood varieties paired with a smoky red-pepper sauce. This Seafood Mixed Grill with Red-Pepper Sauce recipe brings together succulent shrimp, juicy scallops, and tender salmon in an easy-to-follow method that ensures a flavorful result.
Most of the ingredients in this recipe can be found easily in your local supermarket. However, be mindful when selecting your seafood. Fresh and high-quality shrimp, scallops, and salmon are crucial for the best results. In addition, for the red peppers, look for firm peppers with shiny skin. You can find them in the fresh produce aisle or consider bottled roasted red peppers available in most stores.
Ingredients for Seafood Mixed Grill with Red-Pepper Sauce
Roasted red peppers: These give the sauce its distinctive flavor and vibrant color.
Garlic: Adds a punch of flavor to the sauce.
Wine vinegar: Provides a tangy taste to balance the sweetness of the peppers.
Fresh parsley: Adds a fresh herbal note to the sauce.
Sugar: Enhances the natural sweetness of the red peppers.
Cooking oil: Used for grilling the seafood and making the sauce.
Salt: Enhances the overall flavor of the dish.
Black pepper: Adds a spicy kick to the seafood and sauce.
Shrimp: Provides a sweet, delicate flavor to the grill.
Sea scallops: Brings a unique, mildly sweet flavor and tender texture.
Salmon fillet: Rich in flavor and makes a hearty addition to the grill.
One reader, Alon Frantz says:
The seafood mixed grill with red-pepper sauce recipe is a game-changer! The flavors are perfectly balanced, and the seafood is cooked to perfection. The red-pepper sauce adds a delightful kick to the dish. It's a must-try for seafood lovers. I highly recommend it for a delightful dining experience.
Techniques Required for Seafood Mixed Grill With Red-Pepper Sauce
How to prepare red-pepper sauce: Blend roasted red peppers and garlic with vinegar, parsley, sugar, oil, salt, and black pepper in a food processor or blender until smooth.
How to grill seafood skewers: Thread the shrimp and scallops onto skewers, coat with oil, salt, and pepper, then grill or broil until just done, turning once.
How to grill salmon fillet: Coat the salmon with oil, salt, and pepper, then grill or broil for 3 to 4 minutes per side for a 1-inch-thick fillet, ensuring it remains translucent in the center.
How to serve: Plate the grilled seafood skewers and salmon fillet, then drizzle with the red-pepper sauce before serving.
How To Make Seafood Mixed Grill with Red-Pepper Sauce
It’s a whole party with this Seafood Mixed Grill comprised of salmon, shrimp, and scallops grilled to charred perfection and served with a red pepper sauce.
Serves:
Ingredients
- roasted red peppers,(1 can)
- 1clovegarlic
- ½tspwine vinegar
- 2tbspfresh parsley,chopped
- ½tspsugar
- 4tbspcooking oil
- ¾tspsalt
- fresh ground black pepper
- ½lbmedium shrimp
- ½lbsea scallops
- 1lbsalmon fillet,center-cut
Instructions
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In a food processor or blender, puree the red peppers and garlic with vinegar, parsley, sugar, 3 tablespoons of oil, ¼ teaspoon of salt, and ¼ teaspoon of black pepper.
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Light the grill or heat the broiler.
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Thread the shrimp on 4 skewers and the scallops on 4 skewers.
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Coat the shellfish with 2 teaspoons of the oil and sprinkle with ¼ teaspoon of salt and ¼ teaspoon of black pepper.
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Coat the salmon with the remaining 1 teaspoon oil, and sprinkle with ⅛ teaspoon of black pepper and the remaining ¼ teaspoon of salt.
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Grill or broil the fish, turning once, until just done, about 2 to 3 minutes per side for the shrimp.
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Grill or broil the scallops for 3 to 4 minutes per side, and 3 to 4 minutes per side for a 1-inch-thick salmon fillet (the fish should still be translucent in the center).
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Serve with the red-pepper sauce.
Recipe Notes
- Fish Alternatives: Feel free to use only 1 or 2 types of fish and shellfish listed. Other grilled fish that would be nice with the red-pepper sauce include halibut, swordfish, tuna, or mahimahi.
- Wine Recommendation: A full-bodied, expansive wine such as a California Chardonnay is ideal with the meaty, flavorful shrimp, scallops, and salmon.
- For the roasted red peppers and garlic, it’s best to choose 1 that’s not oaky.
Nutrition
- Calories: 444.81kcal
- Fat: 30.11g
- Saturated Fat: 4.72g
- Trans Fat: 0.07g
- Monounsaturated Fat: 13.27g
- Polyunsaturated Fat: 8.60g
- Carbohydrates: 3.69g
- Fiber: 0.26g
- Sugar: 0.55g
- Protein: 37.89g
- Cholesterol: 147.42mg
- Sodium: 611.48mg
- Calcium: 51.51mg
- Potassium: 615.52mg
- Iron: 0.93mg
- Vitamin A: 39.38µg
- Vitamin C: 7.19mg
Helpful Technique for Perfecting Seafood Mixed Grill With Red-Pepper Sauce
When grilling or broiling seafood, it's important to avoid overcooking as it can result in a tough and rubbery texture. To ensure your shrimp, scallops, and salmon are perfectly cooked, use a meat thermometer. The shrimp and scallops should reach an internal temperature of 120 to 125 degrees Fahrenheit, while the salmon should be cooked to an internal temperature of 125 to 130 degrees Fahrenheit for medium-rare. Remember, the seafood will continue to cook for a few minutes after it's removed from the heat, so it's best to take it off the grill or out of the broiler just before it reaches these temperatures.
Time-Saving Tips for Preparing Seafood Mixed Grill
Prep ahead: Chop vegetables, marinate meats, and prepare sauces in advance to save time during the cooking process.
One-pan wonders: Opt for recipes that allow you to cook multiple components in one pan, reducing the number of dishes to clean and streamlining the cooking process.
Invest in quality tools: Quality knives, kitchen gadgets, and appliances can significantly speed up the cooking process and make meal preparation more efficient.
Batch cooking: Prepare large quantities of staple ingredients such as grains, proteins, and sauces to use in multiple dishes throughout the week, saving time on individual meal prep.
Substitute Ingredients For Seafood Mixed Grill with Red-Pepper Sauce Recipe
roasted red peppers - Substitute with roasted tomatoes: Roasted tomatoes can provide a similar smoky and sweet flavor to the dish, adding depth and richness to the sauce.
garlic - Substitute with shallots: Shallots can offer a milder, slightly sweet flavor compared to garlic, complementing the other ingredients in the red pepper sauce.
wine vinegar - Substitute with apple cider vinegar: Apple cider vinegar can provide a slightly fruity and tangy flavor similar to wine vinegar, adding a bright acidity to the red pepper sauce.
fresh parsley - Substitute with fresh cilantro: Fresh cilantro can add a vibrant, herbaceous flavor to the sauce, complementing the seafood and enhancing the overall freshness of the dish.
sugar - Substitute with honey: Honey can offer a natural sweetness and subtle floral notes, balancing the flavors of the red pepper sauce without overpowering the dish.
cooking oil - Substitute with olive oil: Olive oil can provide a rich and fruity flavor, enhancing the overall taste of the dish and adding a delightful aroma to the red pepper sauce.
salt - Substitute with sea salt: Sea salt can offer a clean, briny flavor that complements seafood dishes, enhancing the natural flavors of the seafood mixed grill.
fresh ground black pepper - Substitute with crushed red pepper flakes: Crushed red pepper flakes can add a subtle heat and a touch of smokiness to the red pepper sauce, elevating the overall flavor profile of the dish.
medium shrimp - Substitute with langostino: Langostino can provide a sweet and delicate flavor similar to shrimp, adding a luxurious touch to the mixed grill.
sea scallops - Substitute with monkfish: Monkfish can offer a firm texture and a mild, sweet flavor, making it a suitable substitute for sea scallops in the mixed grill.
salmon fillet - Substitute with arctic char fillet: Arctic char has a similar texture and flavor profile to salmon, offering a rich, buttery taste that pairs well with the red pepper sauce and seafood medley.
Presenting Seafood Mixed Grill With Red-Pepper Sauce
Elevate the seafood: Arrange the grilled seafood on the plate in an artful and visually appealing manner, ensuring that each piece is showcased beautifully.
Incorporate vibrant colors: Introduce colorful elements such as microgreens, edible flowers, or a drizzle of vibrant saffron-infused oil to add visual interest to the dish.
Create a harmonious composition: Arrange the seafood mixed grill with precision, ensuring that the different components complement each other and create a visually balanced composition on the plate.
Utilize negative space: Embrace the concept of negative space on the plate to allow the seafood and red-pepper sauce to take center stage, creating an elegant and sophisticated presentation.
Garnish with finesse: Add a final touch of finesse by garnishing the dish with delicate lemon zest or a sprinkle of Maldon sea salt to enhance the flavors and elevate the overall presentation.
Essential Tools for Making a Delicious Seafood Mixed Grill
- Food processor: A food processor is a versatile kitchen appliance used for chopping, slicing, shredding, and pureeing ingredients. It is perfect for making the red pepper sauce in this recipe.
- Blender: A blender is used to mix and puree ingredients, making it suitable for creating the red pepper sauce.
- Grill or broiler: The grill or broiler is essential for cooking the seafood and achieving the perfect char and flavor.
- Skewers: Skewers are used to thread the shrimp and scallops for easy grilling or broiling.
- Tongs: Tongs are helpful for flipping and handling the seafood on the grill or broiler.
- Knife: A sharp knife is necessary for preparing the ingredients, such as cutting the salmon fillet.
- Cutting board: A cutting board provides a stable surface for cutting and preparing the seafood and other ingredients.
- Measuring spoons: Measuring spoons are essential for accurately measuring the various seasonings and spices in the recipe.
- Grilling spatula: A grilling spatula is useful for flipping the seafood while grilling to ensure even cooking.
- Basting brush: A basting brush is handy for applying oil or marinade to the seafood while grilling or broiling.
Storing and Freezing Seafood Mixed Grill for Later
The seafood mixed grill can be stored in an airtight container in the refrigerator for up to 2 days. Make sure to let the seafood cool completely before storing it in the container.
If you have leftover red-pepper sauce, you can store it in a separate airtight container in the refrigerator for up to 5 days. The sauce can be used as a condiment for other dishes or as a dip for vegetables.
To freeze the seafood mixed grill, place the cooled seafood in a freezer-safe container or resealable plastic bag. Remove as much air as possible from the bag before sealing it to prevent freezer burn. Label the container or bag with the date and contents.
The frozen seafood can be stored in the freezer for up to 2 months. When ready to eat, thaw the seafood in the refrigerator overnight and reheat it in the oven or on the stovetop until it's heated through.
It's not recommended to freeze the red-pepper sauce as it may change the texture and flavor of the sauce. It's best to make the sauce fresh when needed.
How To Reheat Seafood Mixed Grill Leftovers
Preheat your oven to 350°F (175°C). Place the leftover seafood mixed grill on a baking sheet lined with aluminum foil. Brush the seafood with a little olive oil or melted butter to prevent it from drying out. Cover the baking sheet with another piece of foil to create a sealed environment. Bake for 10-15 minutes, or until the seafood is heated through.
For a quicker option, you can use the microwave. Place the leftover seafood mixed grill in a microwave-safe dish and cover it with a damp paper towel. This will help to retain moisture. Microwave on high for 1-2 minutes, or until the seafood is heated through. Be careful not to overcook, as this can cause the seafood to become rubbery.
If you have a lot of leftover red-pepper sauce, you can reheat it separately in a saucepan over low heat. Stir occasionally until the sauce is warmed through. If the sauce seems too thick, you can add a little water or chicken broth to thin it out.
For a crispy texture, you can reheat the seafood mixed grill under the broiler. Place the seafood on a baking sheet and brush with a little olive oil. Broil for 2-3 minutes, or until the seafood is heated through and slightly crispy on the edges.
If you have a grill or grill pan, you can reheat the seafood mixed grill over high heat for a smoky flavor. Brush the seafood with a little olive oil and grill for 1-2 minutes per side, or until heated through. Be careful not to overcook, as this can cause the seafood to become dry and tough.
Interesting Trivia About Seafood Mixed Grill With Red-Pepper Sauce
The red pepper sauce in this seafood mixed grill recipe adds a burst of flavor and a touch of heat to the dish. It's a versatile sauce that can also be used as a dip or a spread for other seafood or grilled meats.
Is Making Seafood Mixed Grill at Home Cost-Effective?
This seafood mixed grill with red-pepper sauce recipe is moderately cost-effective for a household. The use of shrimp, scallops, and salmon may be a bit pricier, but the flavors and nutritional benefits justify the cost. The roasted red peppers and simple seasonings are budget-friendly. The overall verdict for this recipe is 8/10, considering the variety of seafood and the delightful red-pepper sauce. The approximate cost for a household of 4 people is around $40-$50, factoring in the seafood and other ingredients.
Is This Seafood Mixed Grill Recipe Healthy?
This seafood mixed grill with red-pepper sauce recipe is a relatively healthy choice, as it features a variety of nutrient-dense ingredients. The dish is rich in lean protein from the shrimp, scallops, and salmon, which are all excellent sources of omega-3 fatty acids, known for their anti-inflammatory properties and benefits for heart health. The roasted red peppers in the sauce provide vitamin C, while the parsley adds a pop of color and additional vitamins and minerals.
However, there are a few aspects of the recipe that could be improved to make it even healthier:
- Reduce the amount of oil used in the recipe, especially when coating the shellfish and salmon. Instead, consider using cooking spray or a smaller amount of oil to minimize added fat.
- Incorporate more vegetables into the dish to increase the fiber content and provide a wider range of vitamins and minerals. Consider serving the seafood skewers over a bed of mixed greens or alongside grilled vegetables like zucchini, bell peppers, or asparagus.
- Use a whole grain or legume-based side dish to complement the seafood, such as quinoa, brown rice, or lentils, which will add more fiber, protein, and complex carbohydrates to the meal.
- Experiment with additional herbs and spices in the red-pepper sauce to enhance the flavor without relying on excessive amounts of salt or sugar. Fresh basil, oregano, or thyme could be delicious additions.
Editor's Opinion on This Seafood Mixed Grill Recipe
The seafood mixed grill with red-pepper sauce recipe is a delightful and flavorful dish that showcases the natural taste of the seafood. The red-pepper sauce adds a zesty and aromatic element that complements the grilled seafood beautifully. The combination of shrimp, scallops, and salmon provides a variety of textures and flavors, making this dish a versatile and impressive choice for any occasion. The grilling method enhances the natural sweetness of the seafood while adding a smoky charred flavor. Overall, this recipe is a wonderful way to enjoy a mixed seafood grill with a touch of vibrant red-pepper sauce.
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Why trust this Seafood Mixed Grill with Red-Pepper Sauce Recipe:
This recipe offers a tantalizing mix of seafood - succulent shrimp, delicate scallops, and rich salmon. The vibrant red pepper sauce adds a burst of flavor, complementing the grilled seafood perfectly. With the use of fresh parsley and a touch of garlic, this dish promises a harmonious blend of flavors. Trust the expertise behind this recipe to deliver a memorable dining experience.
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