Name: Juicy Boneless Skinless Grilled Chicken Breasts Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: For Brine:; 4 cups water; ¼ cup Diamond Crystal kosher salt; For Chicken:; 2 lbs chicken breasts; 3 tbsp extra virgin olive oil; 1½ tsp paprika

Nothing beats the taste of grilled chicken that's juicy, flavorful, and perfectly cooked. This recipe ensures that your boneless skinless chicken breasts remain moist and tender with a simple brine and a perfect grilling technique.

Photos of Juicy Boneless Skinless Grilled Chicken Breasts Recipe

One ingredient that may not be commonly found in your home is diamond crystal kosher salt. This type of salt is less salty and less dense compared to regular table salt, making it ideal for brining. If you don't have it, you can substitute with another kosher salt, but be sure to adjust the quantity accordingly.

Ingredients For Juicy Boneless Skinless Grilled Chicken Breasts

Water: Used for creating the brine to keep the chicken juicy.

Diamond crystal kosher salt: Essential for brining, this type of salt ensures the chicken remains tender.

Chicken breasts: The main protein, boneless and skinless for easy grilling.

Extra virgin olive oil: Adds flavor and helps to prevent the chicken from sticking to the grill.

Paprika: Provides a mild, sweet spice and enhances the color of the grilled chicken.

One reader, Jonah Morrell says:

This recipe is fantastic! The chicken breasts turned out incredibly juicy and flavorful. The brine made a huge difference, and the paprika added a nice touch. Grilling them to perfection was easy with these clear instructions. Definitely a new favorite in our household!

Jonah Morrell

Techniques Required for Juicy Boneless Skinless Grilled Chicken Breasts Recipe

How to brine chicken: Dissolve kosher salt in water and submerge chicken breasts in the solution. Refrigerate for 30 minutes. How to arrange a grill: Set up the grill with one side for high direct heat and the other side cooler, or use a grill pan over medium-high heat. How to check internal temperature: Use a meat thermometer to ensure the chicken reaches an internal temperature of 155 degrees F. How to rest meat: Cover the grilled chicken breasts with foil and let them rest for 5 to 10 minutes to continue cooking in residual heat.

How To Make Juicy Boneless Skinless Grilled Chicken Breasts

Enjoy succulent bites of these grilled chicken breasts, quickly brined and marinated with oil and paprika for a juicy dinner meal; all in one plate!

Preparation: 10 minutes

Cooking: 10 minutes

Brine Time: 30 minutes

Total: 50 minutes

Serves:

Ingredients

For Brine:

4cupswater
¼cupDiamond Crystal kosher salt,or Morton’s kosher salt, or 3 tbsp sea salt

For Chicken:

2lbschicken breasts,boneless skinless
3tbspextra virgin olive oil,plus more for the grill
1½tsppaprika

Instructions

In a large bowl, whisk the salt in the water to dissolve. Add the chicken breasts to the brine.
Put in the refrigerator and chill for 30 minutes.
Arrange the grill so that one side is for high direct heat, and the other side is cooler. Alternatively, use a grill pan, set over medium-high heat.
Remove chicken breasts from brine and pat dry. Coat with olive oil, and sprinkle evenly with paprika.
Brush some olive oil on the grill grates. Place chicken breasts on the hot side of the grill. Let the chicken grill, undisturbed, until the pieces start getting some grill marks.
When the chicken pieces have browned on one side, turn them over, and move them to the cooler side of the grill. Cover, and let them finish cooking. Remove the chicken from the grill when the internal temperature of the chicken reaches 155 degrees F.
Cover the breasts with foil. The chicken will continue to cook in its residual heat while it rests. Let it rest 5 to 10 minutes before cutting and serving.
Serve with grilled peppers, pineapple salsa, or just a squeeze of lime, and enjoy!

Nutrition

Calories: 482.03kcal
Fat: 31.21g
Saturated Fat: 7.45g
Trans Fat: 0.24g
Monounsaturated Fat: 16.07g
Polyunsaturated Fat: 5.58g
Carbohydrates: 0.47g
Fiber: 0.30g
Sugar: 0.09g
Protein: 47.41g
Cholesterol: 145.15mg
Sodium: 1104.10mg
Calcium: 34.72mg
Potassium: 518.91mg
Iron: 1.93mg
Vitamin A: 75.67µg
Vitamin C: 0.01mg

Pro Tip for Achieving Juicy Grilled Chicken Breasts

To ensure your chicken breasts stay juicy and flavorful, make sure to pat them dry thoroughly after removing them from the brine. This helps the olive oil and paprika adhere better, creating a delicious crust when grilled.

Time-Saving Tips for Making This Grilled Chicken Recipe

Prepare the brine in advance: Mix the water and kosher salt the night before to save time on the day of grilling.

Use a meat thermometer: This ensures the chicken breasts reach the perfect internal temperature quickly without overcooking.

Preheat the grill: Make sure your grill is hot and ready before placing the chicken on it to reduce cooking time.

Pat dry thoroughly: Removing excess moisture from the chicken breasts helps them cook faster and achieve better grill marks.

Use a grill pan: If you don't have an outdoor grill, a grill pan over medium-high heat can save setup time.

Substitute Ingredients For Juicy Boneless Skinless Grilled Chicken Breasts Recipe

water - Substitute with chicken broth: Adds more flavor to the brine.
diamond crystal kosher salt - Substitute with table salt: Use less, as table salt is finer and saltier.
chicken breasts - Substitute with turkey breasts: Similar texture and flavor, but may require longer cooking time.
extra virgin olive oil - Substitute with avocado oil: Has a high smoke point and a mild flavor.
paprika - Substitute with smoked paprika: Adds a smoky depth to the flavor.

Presentation Ideas for Juicy Boneless Skinless Grilled Chicken Breasts

Serve smaller portion sizes: Slice the chicken breasts into elegant, thin medallions. This not only makes the dish look refined but also ensures each bite is tender and juicy.
Use decoration: Garnish the plate with a vibrant array of grilled peppers and a dollop of pineapple salsa. The colors will pop against the golden-brown chicken, creating a visually stunning presentation.
Add height to the dish: Stack the chicken medallions slightly off-center on the plate. This adds dimension and makes the dish look more dynamic and appealing.
Incorporate fresh herbs: Sprinkle finely chopped fresh cilantro or parsley over the top of the chicken. The green herbs add a burst of color and a fresh aroma that elevates the dish.
Use a sauce drizzle: Lightly drizzle a citrus vinaigrette or a balsamic reduction around the plate. This not only adds flavor but also enhances the visual appeal with artistic flair.
Add a touch of luxury: Place a small quenelle of creamy avocado mousse or whipped feta beside the chicken. This adds a luxurious element and a contrasting texture to the dish.
Highlight the grill marks: Ensure the chicken is positioned so that the beautiful grill marks are visible. This showcases the expert grilling technique and adds a rustic charm to the presentation.
Finish with a squeeze of lime: Just before serving, add a fresh squeeze of lime over the chicken. This brightens the flavors and adds a final touch of elegance to the dish.

Essential Tools for Grilling Boneless Skinless Chicken Breasts

Large bowl: Used to create the brine by whisking salt into water and for soaking the chicken breasts.
Whisk: Essential for dissolving the salt in the water to make the brine.
Refrigerator: Needed to chill the brine and chicken breasts for 30 minutes.
Grill: Used to cook the chicken breasts, with one side set for high direct heat and the other side cooler.
Grill pan: An alternative to a grill, set over medium-high heat for cooking the chicken.
Tongs: Handy for turning the chicken breasts on the grill.
Meat thermometer: Crucial for checking that the internal temperature of the chicken reaches 155 degrees Fahrenheit.
Aluminum foil: Used to cover the chicken breasts after grilling, allowing them to rest and continue cooking in residual heat.
Basting brush: For brushing olive oil on the grill grates to prevent sticking.
Cutting board: Needed for cutting the chicken breasts after they have rested.
Knife: Used to slice the chicken breasts before serving.

Storage and Freezing Instructions for Grilled Chicken Breasts

Once the chicken breasts have cooled to room temperature, place them in an airtight container or resealable plastic bag. Store in the refrigerator for up to 4 days.
To keep the chicken extra moist, you can store it in its cooking juices. However, if you plan to use the chicken for salads or sandwiches, it's best to store it separately from the juices.
For longer storage, you can freeze the cooked chicken breasts. Wrap each breast tightly in plastic wrap or aluminum foil, then place them in a freezer-safe container or resealable plastic bag. Label the container with the date and contents.
Frozen grilled chicken can be stored for up to 3 months. When ready to use, thaw the chicken overnight in the refrigerator.
To reheat, place the chicken in a baking dish with a splash of chicken broth or water. Cover the dish with foil and bake at 350°F (175°C) until the chicken is heated through, about 10-15 minutes. You can also reheat the chicken in the microwave, but be careful not to overheat it, as this can cause the chicken to become dry and tough.
If you want to freeze the chicken in a sauce or marinade, make sure the chicken is completely cooled before placing it in the freezer. When ready to use, thaw the chicken and sauce together in the refrigerator overnight, then reheat as desired.

How To Reheat Leftover Grilled Chicken Breasts

Preheat your oven to 350°F (175°C). Place the chicken breasts in a baking dish and cover with foil. Bake for about 10-15 minutes, or until the internal temperature reaches 165°F (74°C). This method helps to retain moisture and prevent the chicken from drying out.
Slice the chicken breasts into thin strips and reheat them in a skillet over medium heat with a small amount of olive oil or butter. Stir occasionally until the chicken is heated through. This method is quick and allows you to add extra flavors, such as garlic or herbs, to the chicken while reheating.
For a quick and easy option, place the chicken breasts on a microwave-safe plate and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until the chicken is heated through. Be careful not to overheat, as this can cause the chicken to become rubbery.
If you have a sous vide machine, you can reheat the chicken breasts by placing them in a sealed bag and submerging them in water at 140°F (60°C) for about 45 minutes. This method ensures that the chicken remains juicy and tender, as it is reheated gently and evenly.
Shred the leftover chicken breasts and use them in a variety of dishes, such as salads, sandwiches, tacos, or soups. This allows you to enjoy the flavor of the grilled chicken in new and creative ways without having to reheat the meat directly.

Interesting Fact About Boneless Skinless Grilled Chicken Breasts

A key step in this recipe is brining the chicken breasts. Brining helps to keep the chicken juicy and flavorful by allowing it to absorb moisture and seasoning before grilling.

Is Making Grilled Chicken Breasts at Home Cost-Effective?

This juicy boneless skinless grilled chicken breasts recipe is quite cost-effective for a household. The main ingredients, such as chicken breasts, olive oil, and paprika, are relatively affordable and widely available. Brining the chicken enhances flavor without adding significant cost. For a household of 4, the approximate cost is around $12-$15 USD, making it a budget-friendly option. Overall Verdict: 8/10.

Is This Grilled Chicken Breast Recipe Healthy?

This grilled chicken breast recipe is relatively healthy, as it uses lean protein and minimal added fat. The brine helps keep the chicken moist and flavorful without relying on excessive oil or butter. Additionally, the recipe calls for a simple seasoning of paprika, which adds flavor without introducing unhealthy ingredients.

However, there are a few areas where the recipe could be improved:

The brine contains a significant amount of salt, which may be a concern for those watching their sodium intake
The recipe doesn't include any vegetables or whole grains, which are important components of a balanced meal
Grilling at high temperatures can potentially lead to the formation of harmful compounds on the surface of the meat

To make this recipe even healthier, consider the following suggestions:

Reduce the amount of salt in the brine or use a salt substitute to lower the sodium content
Serve the grilled chicken with a variety of colorful vegetables, such as grilled zucchini, bell peppers, or a fresh salad
Incorporate whole grains like quinoa, brown rice, or whole-wheat bread to provide fiber and additional nutrients
Marinate the chicken in a mixture of olive oil, lemon juice, garlic, and herbs to add flavor without relying on salt
Use a lower heat setting on the grill and avoid charring the meat to minimize the formation of potentially harmful compounds
Experiment with different spice blends or herbs to add variety and boost the nutritional value of the dish, such as using turmeric, rosemary, or thyme

Editor's Opinion on This Juicy Grilled Chicken Breast Recipe

This recipe is a solid approach to achieving juicy, flavorful grilled chicken breasts. The brining step ensures the meat stays moist, while the paprika adds a nice touch of smokiness. Using a two-zone grilling method allows for precise cooking, preventing the chicken from drying out. The resting period under foil is crucial for even heat distribution and juiciness. Pairing the chicken with grilled peppers, pineapple salsa, or a squeeze of lime adds a refreshing contrast. Overall, it's a well-balanced and straightforward recipe that promises delicious results.

Enhance Your Juicy Boneless Skinless Grilled Chicken Breasts Recipe with These Unique Side Dishes:

Grilled Asparagus with Lemon Zest: Grilled Asparagus with Lemon Zest: Elevate your meal with the crisp and vibrant flavors of asparagus kissed by the grill. A sprinkle of lemon zest adds a refreshing zing that perfectly complements the juicy chicken breasts.

Quinoa and Black Bean Salad: Quinoa and Black Bean Salad: This hearty and nutritious salad combines fluffy quinoa with the earthy richness of black beans. Tossed with a tangy citrus vinaigrette, it’s a delightful contrast to the smoky grilled chicken.

Roasted Sweet Potato Wedges: Roasted Sweet Potato Wedges: Sweet and savory sweet potato wedges roasted to perfection. Their caramelized edges and tender centers make them an irresistible side, adding a touch of sweetness to your main course.

Mango Avocado Salsa: Mango Avocado Salsa: A tropical twist with creamy avocado and juicy mango. This vibrant salsa brings a burst of color and a refreshing taste that pairs beautifully with the smoky notes of the grilled chicken.

Garlic Parmesan Mashed Potatoes: Garlic Parmesan Mashed Potatoes: Creamy and indulgent mashed potatoes infused with the rich flavors of garlic and parmesan cheese. This comforting side dish adds a luxurious touch to your grilled chicken breasts.

Similar Recipes to Try If You Love Grilled Chicken

Grilled Lemon Herb Chicken Thighs: Elevate your grilling game with these succulent chicken thighs marinated in a zesty blend of lemon, garlic, and fresh herbs. Perfectly charred on the outside and juicy on the inside, these thighs are a delightful main course for any summer barbecue.

Honey Mustard Glazed Chicken: A sweet and tangy delight, this honey mustard glazed chicken is a crowd-pleaser. The chicken breasts are coated in a luscious honey mustard sauce and grilled to perfection, making it an irresistible dish for any family dinner.

Mediterranean Grilled Chicken Kabobs: Transport your taste buds to the Mediterranean with these vibrant chicken kabobs. Marinated in a blend of olive oil, lemon juice, garlic, and oregano, these kabobs are skewered with colorful vegetables and grilled to a smoky finish.

Spicy Grilled Chicken Wings: Turn up the heat with these spicy grilled chicken wings. Marinated in a fiery blend of hot sauce, garlic, and cayenne pepper, these wings are grilled until crispy and served with a cooling ranch dip.

Teriyaki Grilled Chicken Skewers: Savor the flavors of the Far East with these teriyaki grilled chicken skewers. Marinated in a sweet and savory teriyaki sauce, these skewers are grilled to caramelized perfection and served with a side of steamed rice and grilled vegetables.

Appetizer and Dessert Ideas to Serve with Grilled Chicken Breasts

Appetizers:

Stuffed Mushrooms: Delight your guests with these stuffed mushrooms. The earthy flavor of mushrooms pairs perfectly with a creamy cheese filling, enhanced by a touch of garlic and herbs. These bite-sized treats are baked to perfection, offering a crispy top and a tender, juicy interior. Serve them warm to highlight their rich, savory taste.

Shrimp Cocktail: Elevate your appetizer game with a classic shrimp cocktail. The succulent shrimp are poached until tender, then chilled and served with a zesty cocktail sauce. The sauce, a blend of ketchup, horseradish, and a splash of lemon juice, adds a tangy kick that complements the sweetness of the shrimp. Arrange them elegantly on a platter with a garnish of fresh herbs for a sophisticated start to any meal.

Desserts:

Chocolate Lava Cake: Imagine a warm, molten chocolate center oozing out as you cut into this decadent treat. Pair it with a scoop of vanilla bean ice cream and a drizzle of raspberry coulis. The contrast of the hot, gooey chocolate with the cold, creamy ice cream creates a symphony of textures and flavors that will leave your guests in awe. Garnish with a sprig of mint and a dusting of powdered sugar for an elegant finish.

Lemon Meringue Pie: This classic dessert features a tangy lemon curd filling topped with a cloud of fluffy meringue. The crust is buttery and flaky, providing the perfect base for the zesty lemon filling. Toast the meringue to a golden brown for a beautiful presentation. Serve with a dollop of whipped cream and a few fresh berries on the side to add a burst of color and freshness. The balance of sweet and tart flavors will make this a memorable end to any meal.

Why trust this Juicy Boneless Skinless Grilled Chicken Breasts Recipe:

This recipe ensures juicy and flavorful chicken breasts by using a simple brine to lock in moisture. The combination of olive oil and paprika adds a delightful taste, while the grilling technique guarantees perfectly cooked meat. Trust this method for consistently delicious results.

Want to share your tips and tricks for making the perfect Cooking Techniques for juicy boneless skinless grilled chicken breasts? Join the discussion and let us know your secrets!

FAQ:

How long should I brine the chicken breasts?

I usually brine the chicken breasts for about 30 minutes. This helps them stay juicy and flavorful when grilled.

What temperature should the chicken be when it's done?

The chicken should reach an internal temperature of 155 degrees F before you take it off the grill. It will continue to cook a bit more while it rests.

Can I use a grill pan instead of an outdoor grill?

Yes, you can definitely use a grill pan. Just set it over medium-high heat and follow the same steps.

Do I need to rinse the chicken after brining?

No need to rinse the chicken after brining. Just pat it dry with paper towels before you coat it with olive oil and paprika.

What can I serve with the grilled chicken breasts?

You can serve the grilled chicken with grilled peppers, pineapple salsa, or just a squeeze of lime. It’s really versatile and goes well with many sides.