Grilled Zucchini Pizza Recipe

Discover the joy of grilled zucchini, a delectable fusion of charred, smoky zucchini and classic pizza toppings. This recipe revamps the traditional pizza by using zucchini as the base, making it a perfect option for those looking for a healthier alternative.

Photos of Grilled Zucchini Pizza Recipe

The key ingredient in this recipe is zucchini, a versatile vegetable that can be found in most grocery stores or supermarkets. Zucchini has a mild flavor that pairs well with a variety of ingredients, making it an excellent base for our pizza. When shopping, look for firm zucchinis with shiny skin, these will grill best.

Grilled Zucchini Pizza Ingredients

Zucchini: This is used as the pizza's 'crust', providing a light, low-carb base that absorbs the flavors of the toppings effectively.

Butter: Adds a creamy, indulgent touch to the dish, enhancing the taste of other ingredients.

Garlic: Provides a spicy, aromatic note that contrasts with the mellow zucchini.

Mozzarella cheese: Melts over the grilled zucchini to add a layer of gooey, salty goodness.

Pizza sauce: The savory component that ties all the ingredients together, adding traditional pizza flavors to the dish.

One reader, Diane-Marie Irvin says:

This grilled zucchini pizza recipe is a game-changer! The zucchini slices are a delicious and healthy alternative to traditional pizza crust. The combination of garlic, butter, and cheese creates a mouthwatering flavor. It's a must-try for anyone looking for a lighter, yet satisfying pizza option.

Diane-Marie Irvin

Techniques Required for Grilled Zucchini Pizza

How to grill zucchini slices: Zucchini slices should be grilled for approximately three minutes on each side until they are tender and have grill marks.

How to brush zucchini with butter and garlic: Melted butter and crushed garlic should be combined and then brushed onto the zucchini slices while grilling to infuse them with flavor.

How to assemble grilled zucchini pizza: After grilling the zucchini, spread pizza sauce and sprinkle mozzarella cheese on top of each slice, then allow it to cook until the cheese begins to melt and the pizza is heated through.

How To Make Grilled Zucchini Pizza

Munch on a serving or two of this smoky zucchini pizza! Zucchinis are topped with rich pizza sauce and gooey mozzarella for a true pizza-style on veggies.

Preparation: 10 minutes

Cooking: 10 minutes

Total: 20 minutes

Serves:

Ingredients

1large zucchini
½cupbutter,melted
3garlic cloves,crushed
½cupmozzarella cheese
14ozpizza sauce,(½ can)

Instructions

Slice the Zucchini into thick rounds. Combine the melted butter and crushed garlic in a small bowl. Set aside.
When the coals on the barbeque are almost burned down, lay the zucchini slices on the grill. Let cook for 3 minutes, then turn over and brush the butter/garlic mixture on each slice.
Cook for 3 more minutes and turn over again and brush the other side with the garlic and butter.
Cover the slices with pizza sauce and cheese, then let cook until the cheese begins to melt.
Serve warm, and enjoy!

Nutrition

Calories: 150.96kcal
Fat: 12.97g
Saturated Fat: 8.06g
Trans Fat: 0.37g
Monounsaturated Fat: 3.49g
Polyunsaturated Fat: 0.52g
Carbohydrates: 5.07g
Fiber: 1.14g
Sugar: 2.45g
Protein: 4.22g
Cholesterol: 35.97mg
Sodium: 234.36mg
Calcium: 105.67mg
Potassium: 240.88mg
Iron: 0.52mg
Vitamin A: 106.46µg
Vitamin C: 10.55mg

Helpful Technique for Grilling Zucchini

To ensure your zucchini slices cook evenly on the grill, try to cut them all the same thickness. Using a mandoline slicer can help achieve uniform slices. Also, remember to keep a close eye on the grill as zucchini can easily burn. If you notice the slices starting to char before the cheese has melted, you can move them to a cooler part of the grill to finish cooking.

Time-Saving Tips for Making This Recipe

Prep ahead: Chop and prepare all your ingredients in advance to streamline the cooking process.

Use ready-made: Utilize pre-made pizza sauce and shredded cheese to cut down on prep time.

Grill in batches: Cook the zucchini slices in batches to speed up the grilling process and ensure even cooking.

Multi-task: While the zucchini is grilling, prepare the toppings to make the most of your time.

Invest in a grill pan: Using a grill pan can help you cook multiple zucchini slices at once, saving time and effort.

Preheat the grill: Make sure the grill is preheated before you start cooking to reduce overall cooking time.

Organize your workspace: Keep your cooking area organized and clean to work efficiently and avoid wasting time searching for tools and ingredients.

Substitute Ingredients For Grilled Zucchini Pizza Recipe

zucchini - Substitute with eggplant: Eggplant can be a great substitute for zucchini in this recipe as it has a similar texture and can be grilled to provide a delicious base for the pizza.
butter - Substitute with olive oil: Olive oil can be used as a healthier alternative to butter for grilling the zucchini, and it adds a delicious flavor to the dish.
garlic - Substitute with shallots: Shallots can be used as a milder alternative to garlic, providing a subtle onion flavor without overpowering the other ingredients.
mozzarella cheese - Substitute with vegan cheese: For a dairy-free option, vegan cheese can be used as a substitute for mozzarella, providing a similar melt and flavor.
pizza sauce - Substitute with pesto: Pesto can be used as a flavorful alternative to pizza sauce, adding a delicious herbaceous element to the grilled zucchini pizza.

Presenting Your Grilled Zucchini Pizza

Elevate the zucchini: Thinly slice the zucchini using a mandoline to ensure uniformity and precision. This will create an elegant and refined appearance on the plate.
Artful drizzling of sauce: Use a squeeze bottle to create delicate and precise lines of the pizza sauce on the plate. This adds a touch of sophistication to the dish.
Garnish with fresh herbs: Sprinkle freshly chopped basil and oregano over the grilled zucchini pizza to add a pop of color and a burst of fresh flavor.
Incorporate edible flowers: Introduce edible flowers, such as nasturtiums or pansies, to add a visually stunning and gourmet touch to the dish.
Utilize microgreens: Scatter a few vibrant microgreens on top of the grilled zucchini pizza to provide a subtle, yet impactful, element of finesse and flavor.
Consider plate composition: Pay attention to the arrangement of the zucchini pizza on the plate, ensuring a balanced and visually appealing composition that showcases the dish's elegance.

Essential Tools for Making Grilled Zucchini Pizza

Grill: A cooking appliance used to cook food over an open flame or heat source.
Basting brush: A kitchen tool used to spread sauces, marinades, or melted butter onto food.
Small bowl: A container used for mixing or holding small amounts of ingredients.
Barbecue: A structure or device used for grilling food outdoors.

Storing and Freezing Grilled Zucchini Pizza

Allow the grilled zucchini pizzas to cool completely before storing or freezing.
To store in the refrigerator, place the cooled pizzas in an airtight container or wrap them tightly with plastic wrap. They will keep in the fridge for up to 3-4 days.
For longer storage, you can freeze the zucchini pizzas:
- Place the cooled pizzas on a baking sheet lined with parchment paper, making sure they are not touching each other.
- Put the baking sheet in the freezer for about 2 hours, or until the pizzas are frozen solid.
- Once frozen, transfer the pizzas to a freezer-safe container or resealable plastic bag, separating each pizza with a piece of parchment paper to prevent them from sticking together.
- Label the container or bag with the date and contents.
- Frozen zucchini pizzas will keep for up to 2-3 months.
To reheat refrigerated pizzas, place them on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through and the cheese is melted.
For frozen pizzas, you can reheat them directly from the freezer. Preheat your oven to 375°F (190°C), place the frozen pizzas on a baking sheet, and bake for 15-20 minutes, or until they are heated through and the cheese is melted and bubbly.

How To Reheat Leftover Grilled Zucchini Pizza

Preheat your oven to 350°F (175°C). Place the leftover grilled zucchini pizza slices on a baking sheet lined with parchment paper or aluminum foil. Bake for 8-10 minutes, or until the cheese is melted and the zucchini is heated through. This method will help maintain the crispiness of the zucchini while reheating the toppings evenly.
For a quicker option, use your microwave. Place the grilled zucchini pizza slices on a microwave-safe plate and heat them on high power for 30-45 seconds, or until the cheese is melted and the zucchini is warm. Keep in mind that microwaving may result in a slightly softer texture compared to oven reheating.
If you have a toaster oven, you can use it to reheat your grilled zucchini pizza. Preheat the toaster oven to 350°F (175°C) and place the slices on the toaster oven tray. Heat for 5-7 minutes, or until the cheese is melted and the zucchini is heated through. This method is perfect for reheating small portions while maintaining the crispy texture of the zucchini.
For a unique twist, try reheating your grilled zucchini pizza on a stovetop griddle or skillet. Heat the griddle or skillet over medium heat and place the slices on the surface. Cover the griddle or skillet with a lid and heat for 3-4 minutes, or until the cheese is melted and the zucchini is heated through. This method will give your leftover pizza a crispy base and a deliciously warm topping.

Interesting Fact About Grilled Zucchini Pizza

Grilled zucchini pizza is a delicious and healthy alternative to traditional pizza. It's a great way to incorporate more vegetables into your diet while still enjoying the flavors of pizza.

Is Making Grilled Zucchini Pizza at Home Cost-Effective?

The cost-effectiveness of this grilled zucchini pizza recipe is quite high. Zucchini is an affordable and versatile vegetable, and the other ingredients are also commonly found in most households. The recipe offers a creative and healthy alternative to traditional pizza, making it a great option for those looking to cut down on costs without sacrificing flavor. On a scale of 1-10, I would rate this recipe an 8 for its affordability and delicious taste. The approximate cost for a household of 4 people would be around $10-$12, making it a budget-friendly meal option.

Is This Grilled Zucchini Pizza Healthy or Unhealthy?

The grilled zucchini pizza recipe has both healthy and unhealthy aspects. On the positive side, zucchini is a nutrient-dense vegetable, low in calories and high in fiber, vitamins, and minerals. Grilling the zucchini instead of frying it also helps to reduce the overall calorie content. However, the recipe also includes less healthy ingredients, such as butter and cheese, which are high in saturated fat and calories. Additionally, the pizza sauce may contain added sugars and sodium, depending on the brand used.

To make this recipe healthier, consider the following suggestions:

Use a smaller amount of butter or replace it with a healthier alternative, such as olive oil or avocado oil
Opt for a low-fat or reduced-fat mozzarella cheese to decrease the saturated fat content
Choose a pizza sauce with no added sugars and lower sodium content, or make your own sauce using fresh tomatoes and herbs
Add more vegetables to the pizza, such as bell peppers, onions, or mushrooms, to increase the nutrient density and fiber content
Use whole wheat or cauliflower pizza crust instead of the zucchini base for a more balanced meal that includes complex carbohydrates

Editor's Opinion on Grilled Zucchini Pizza

This grilled zucchini pizza recipe is a delightful twist on traditional pizza. The use of zucchini as the base adds a healthy and flavorful element to the dish. The grilling process enhances the natural sweetness of the zucchini while infusing it with a subtle smoky flavor. The combination of garlic, butter, and mozzarella cheese creates a rich and savory topping that complements the zucchini beautifully. Overall, this recipe offers a unique and delicious alternative to traditional pizza and is sure to be a hit with anyone looking for a lighter, vegetable-forward option.

Enhance Your Grilled Zucchini Pizza Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Asparagus: Tender asparagus spears roasted to perfection with a savory garlic parmesan topping.

Honey Glazed Carrots: Sweet and tender carrots glazed with a sticky honey glaze for the perfect balance of flavor.

Grilled Pineapple Slices: Juicy pineapple slices grilled to caramelized perfection, adding a touch of sweetness to your meal.

Similar Recipes to Try

Savory Stuffed Bell Peppers: Combine ground beef, rice, and seasonings to stuff bell peppers, then bake until tender. Top with cheese and enjoy a hearty meal.

Mango Salsa Chicken: Grill chicken breasts and top with a refreshing salsa made with mango, red onion, cilantro, and lime juice. Serve with rice for a delicious and tropical meal.

Creamy Asparagus Soup: Sauté asparagus with onions and garlic, then blend with broth and cream for a velvety smooth soup. Garnish with crispy bacon for added flavor.

Perfect Appetizers and Desserts for Grilled Zucchini Pizza

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of herbs, cheese, and breadcrumbs. Bake until golden and crispy for a delicious start to your meal.

Bruschetta: Elevate your appetizer game with fresh bruschetta topped with ripe tomatoes, basil, and a drizzle of balsamic glaze. Serve on crispy, toasted baguette slices for a burst of flavor in every bite.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder for an elegant and decadent dessert experience.

Strawberry Cheesecake: Savor the creamy and tangy flavors of a classic strawberry cheesecake, topped with fresh strawberries and a drizzle of strawberry sauce for a delightful and refreshing treat.

Why trust this Grilled Zucchini Pizza Recipe:

This grilled zucchini pizza recipe is a delicious and healthy option for pizza lovers. The use of fresh zucchini as the base provides a lighter alternative to traditional dough, making it suitable for those seeking a low-carb or gluten-free option. The combination of butter and garlic infuses the zucchini with rich, savory flavors, while the addition of mozzarella cheese and pizza sauce ensures a satisfying pizza experience. The grilling process enhances the natural sweetness of the zucchini, resulting in a delightful smoky flavor. Trust this recipe for a unique and flavorful twist on a classic dish.

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FAQ:

Can I use a grill pan instead of a barbecue?

Yes, you can use a grill pan instead of a barbecue. Simply heat the grill pan over medium-high heat and follow the same instructions for grilling the zucchini slices.

Can I use a different type of cheese?

Absolutely! Feel free to experiment with different types of cheese to suit your taste. Some great options include cheddar, feta, or goat cheese.

How can I make this recipe vegan?

To make this recipe vegan, you can use dairy-free butter and substitute the mozzarella cheese with a vegan cheese alternative. There are many delicious plant-based cheese options available.

Can I add other toppings to the grilled zucchini pizza?

Certainly! You can customize your grilled zucchini pizza with additional toppings such as sliced tomatoes, bell peppers, onions, or your favorite herbs and spices.

Can I prepare the zucchini slices ahead of time?

Yes, you can slice the zucchini ahead of time and store them in an airtight container in the refrigerator until you're ready to grill them. This can help save time when you're ready to cook.