Name: Grilled Sesame-Soy Shishito Peppers Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Cuisine: Asian
Ingredients: 1 tbsp sesame oil; 1 tbsp soy sauce; ½ tsp ginger; ½ tsp garlic; 8 oz shishito peppers; salt

Grilled sesame-soy shishito peppers are a delightful appetizer or side dish that brings a burst of umami flavor to your table. Perfectly charred on the grill, these peppers are marinated in a tangy mix of sesame oil, soy sauce, ginger, and garlic. They are easy to prepare and make for a great conversation starter at any gathering.

Photos of Grilled Sesame-Soy Shishito Peppers Recipe

If you don't commonly stock shishito peppers at home, you might need to hunt for them at a supermarket or specialty store. They're mildly spicy and often found near other fresh peppers. Additionally, sesame oil gives a nutty aroma and flavor, which might differ from the more common vegetable or olive oils. Ensure you pick up a good-quality soy sauce for the best results.

Ingredients For Grilled Sesame-Soy Shishito Peppers

Sesame oil: This oil brings a nutty and rich flavor, essential for the marinade.

Soy sauce: Provides a salty and umami taste, complementing the peppers perfectly.

Ginger: Adds a touch of warmth and spice to the dish.

Garlic: Infuses the marinade with a robust and aromatic flavor.

Shishito peppers: These mildly spicy peppers are the star of the dish, perfect for grilling.

Salt: Enhances the overall flavor, added to taste.

One reader, Jonas Barreto says:

This grilled sesame-soy shishito peppers recipe is a game-changer! The marinade infuses the peppers with incredible flavor, and the grilling adds a perfect char. Easy to make and absolutely delicious. A must-try for any BBQ!

Jonas Barreto

Techniques Required for Grilled Sesame-Soy Shishito Peppers Recipe

How to whisk: Use a whisk to blend the sesame oil, soy sauce, ginger, and garlic until they are well combined and smooth.

How to marinate: Place the shishito peppers in the bowl with the marinade, ensuring they are evenly coated. Let them sit for 15 to 20 minutes, tossing occasionally to ensure even marination.

How to preheat a grill: Turn on your outdoor grill to medium-high heat and allow it to reach the desired temperature before placing the grill pan on it.

How to grill: Place the marinated shishito peppers on the preheated grill pan. Cook them by tossing every 1 to 2 minutes until they are evenly charred, which should take about 5 to 7 minutes.

How to season: After grilling, return the peppers to the bowl with the remaining marinade and toss to coat. Sprinkle with salt if desired before serving.

How To Make Grilled Sesame-Soy Shishito Peppers

This grilled shishito peppers recipe is easy and quick to make, with the peppers marinated in sesame oil and soy sauce, for a spicy and salty appetizer.

Preparation: 5 minutes

Cooking: 5 minutes

Marinate Time: 15 minutes

Total: 25 minutes

Serves:

Ingredients

1tbspsesame oil
1tbspsoy sauce
½tspginger,finely grated
½tspgarlic,grated
8ozshishito peppers,rinsed
salt,to taste

Instructions

Whisk together the sesame oil, soy sauce, ginger, and garlic in a large bowl. Add the shishito peppers and toss to combine.
Let marinate for 15 to 20 minutes, tossing occasionally.
Preheat an outdoor grill for medium-high heat and heat a grill pan.
Remove the peppers from the marinade, letting excess marinade drip back into the bowl.
Place the peppers on the grill pan and cook, tossing every 1 to 2 minutes, until evenly charred for 5 to 7 minutes.
Return the peppers to the bowl with marinade and toss. Sprinkle with salt, if desired.
Serve and enjoy.

Nutrition

Calories: 44.24kcal
Fat: 3.52g
Saturated Fat: 0.52g
Monounsaturated Fat: 1.36g
Polyunsaturated Fat: 1.46g
Carbohydrates: 2.99g
Fiber: 1.01g
Sugar: 1.38g
Protein: 0.84g
Sodium: 221.51mg
Calcium: 7.66mg
Potassium: 119.06mg
Iron: 0.26mg
Vitamin A: 10.21µg
Vitamin C: 45.71mg

Technique Tip for Grilling Sesame-Soy Shishito Peppers

When grilling shishito peppers, ensure they are spread out evenly on the grill pan to achieve a uniform char. This allows each pepper to blister properly, enhancing their smoky flavor.

Time-Saving Tips for Making Grilled Sesame-Soy Shishito Peppers

Prepare the marinade in advance: Mix the sesame oil, soy sauce, ginger, and garlic ahead of time and store in the fridge.

Use a grill pan indoors: If you don't have an outdoor grill, a grill pan on the stove works just as well and saves setup time.

Preheat the grill pan: Start heating the grill pan while the shishito peppers marinate to save time.

Marinate in a ziplock bag: Toss the peppers in a ziplock bag with the marinade for easy cleanup and even coating.

Substitute Ingredients For Grilled Sesame-Soy Shishito Peppers Recipe

sesame oil - Substitute with olive oil: Olive oil has a mild flavor and can be used as a neutral base for the dish.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that provides a similar umami flavor.
ginger - Substitute with ground turmeric: Ground turmeric offers a warm, earthy flavor that can complement the dish in a different way.
garlic - Substitute with shallots: Shallots provide a milder, sweeter flavor that can still add depth to the dish.
shishito peppers - Substitute with padrón peppers: Padrón peppers have a similar mild heat and flavor profile, making them a good alternative.
salt - Substitute with soy sauce: Soy sauce can add both saltiness and umami, enhancing the overall flavor of the dish.

Presentation Ideas for Grilled Sesame-Soy Shishito Peppers

Select the freshest ingredients: Ensure that the shishito peppers are vibrant and firm. Freshness is key to achieving the best flavor and texture.
Create a balanced marinade: Whisk together sesame oil, soy sauce, ginger, and garlic to create a harmonious blend that complements the natural taste of the peppers.
Marinate with care: Allow the shishito peppers to marinate for 15 to 20 minutes, ensuring they are evenly coated. This step infuses the peppers with the rich flavors of the marinade.
Preheat the grill to perfection: Achieve medium-high heat on your outdoor grill and heat a grill pan. This ensures the peppers will char evenly and develop a smoky flavor.
Grill with precision: Place the marinated shishito peppers on the grill pan. Toss them every 1 to 2 minutes to ensure they are evenly charred, cooking for a total of 5 to 7 minutes.
Reintroduce marinade for depth: After grilling, return the peppers to the bowl with the remaining marinade. Toss them to coat, enhancing the flavor profile.
Season and serve elegantly: Sprinkle the grilled shishito peppers with a touch of salt, if desired. Arrange them artfully on a pristine white plate, allowing the vibrant green and charred edges to stand out.

Essential Tools for Making Grilled Sesame-Soy Shishito Peppers

Whisk: Used to combine the sesame oil, soy sauce, ginger, and garlic into a smooth marinade.
Large bowl: Serves as the container for mixing the marinade and tossing the shishito peppers.
Outdoor grill: Provides the heat source for grilling the shishito peppers to achieve a charred exterior.
Grill pan: Placed on the outdoor grill to hold the peppers while they cook, ensuring even charring.
Tongs: Essential for turning the peppers on the grill pan to ensure they cook evenly on all sides.
Serving bowl: Used to return the grilled peppers to the marinade and for serving the finished dish.

Storing and Freezing Grilled Sesame-Soy Shishito Peppers

Here are the storing and freezing guidelines for grilled sesame-soy shishito peppers:

Refrigerator storage: Allow the shishito peppers to cool completely before transferring them to an airtight container. Store in the refrigerator for up to 3-4 days. To reheat, simply microwave or quickly sauté in a pan until heated through.
Freezer storage: While it's not ideal to freeze cooked shishito peppers as they may lose their texture and become soggy upon thawing, you can still do so if necessary. Allow the peppers to cool completely, then place them in a freezer-safe container or resealable bag, removing as much air as possible. Freeze for up to 2-3 months. To reheat, thaw the peppers in the refrigerator overnight and then microwave or sauté until heated through.
Pro tip: If you have leftover marinade, you can store it separately in an airtight container in the refrigerator for up to 5 days. Use it as a flavorful base for stir-fries, marinades, or dressings for added depth and umami flavor.

How to Reheat Leftover Grilled Sesame-Soy Shishito Peppers

To reheat leftover grilled sesame-soy shishito peppers, preheat your oven to 350°F (175°C). Spread the peppers on a baking sheet lined with parchment paper and heat them for 5-7 minutes, or until they're warmed through and slightly crispy. This method helps maintain the peppers' texture and prevents them from becoming soggy.
For a quicker option, you can reheat the shishito peppers in a skillet over medium heat. Add a small amount of sesame oil to the pan and toss the peppers until they're heated through and slightly crispy, about 3-5 minutes. This method is ideal if you want to refresh the flavors and add a touch more char to the peppers.
If you're in a hurry, you can also reheat the grilled shishito peppers in the microwave. Place them in a microwave-safe dish and heat them on high for 30-second intervals, stirring between each interval, until they're warmed through. While this method is quick, it may result in a softer texture compared to the oven or skillet methods.
For a cold appetizer option, consider chopping up the leftover grilled sesame-soy shishito peppers and adding them to a salad or using them as a topping for cold noodle dishes. The charred, smoky flavor of the peppers can add depth and interest to a variety of cold dishes.

Random Fact About Grilled Sesame-Soy Shishito Peppers

A random fact about this recipe is that shishito peppers are known for their mild heat, but approximately one in ten can be unexpectedly spicy, adding an element of surprise to your grilled dish.

Is This Shishito Peppers Recipe Budget-Friendly for Home Cooking?

This grilled sesame-soy shishito peppers recipe is quite cost-effective for a household. Shishito peppers are generally affordable, and the other ingredients like sesame oil, soy sauce, ginger, and garlic are pantry staples. For a household of four, the approximate cost would be around $6-$8. Considering the simplicity and flavor, I would rate this recipe an 8 out of 10.

Are Grilled Sesame-Soy Shishito Peppers Healthy?

The grilled sesame-soy shishito peppers recipe is a relatively healthy dish, thanks to the nutrient-rich ingredients used. Here's a breakdown of the health aspects:

Shishito peppers are low in calories and packed with vitamins and minerals, including vitamin C, vitamin A, and potassium
Sesame oil is a healthy fat source, containing heart-healthy monounsaturated and polyunsaturated fats, as well as antioxidants like sesamin and sesamolin
Soy sauce, while high in sodium, is low in calories and contains some beneficial compounds like antioxidants and isoflavones
Ginger and garlic are both known for their anti-inflammatory and immune-boosting properties

However, the recipe does have some room for improvement in terms of healthiness.

To make this recipe even healthier, consider the following suggestions:

Use low-sodium soy sauce or tamari to reduce the overall sodium content of the dish
Add more vegetables to the mix, such as sliced onions, bell peppers, or mushrooms, to increase the fiber and nutrient content
Experiment with different spices and herbs, like cumin, coriander, or cilantro, to add more flavor without relying on salt
Serve the grilled peppers alongside a lean protein source, such as grilled chicken or tofu, and a whole grain like quinoa or brown rice for a well-rounded meal

Editor's Opinion on This Grilled Shishito Peppers Recipe

This recipe for grilled sesame-soy shishito peppers is a delightful blend of simplicity and flavor. The marinade, featuring sesame oil, soy sauce, ginger, and garlic, imparts a rich umami taste that complements the natural sweetness of the peppers. Grilling them adds a smoky char that enhances their unique flavor profile. The process is straightforward and quick, making it an excellent appetizer or side dish. A sprinkle of salt at the end balances the flavors perfectly. Overall, it's a well-rounded dish that is sure to impress with minimal effort.

Enhance Your Grilled Sesame-Soy Shishito Peppers Recipe with These Unique Side Dishes:

Miso Soup: Miso Soup: Dive into the umami depths of a warm miso soup. The rich, savory broth, punctuated with tofu and seaweed, will perfectly complement the smoky, charred notes of the shishito peppers.

Cucumber Salad: Cucumber Salad: Refresh your palate with a crisp cucumber salad. The cool, crunchy slices of cucumber dressed in a tangy rice vinegar and sesame dressing will provide a delightful contrast to the grilled peppers.

Sticky Rice: Sticky Rice: Indulge in the comforting embrace of sticky rice. This slightly sweet and chewy rice dish will soak up the flavors of the sesame-soy marinade and offer a satisfying counterpoint to the peppers' charred exterior.

Tempura Vegetables: Tempura Vegetables: Add a touch of crunch with tempura vegetables. Lightly battered and fried vegetables like sweet potatoes, zucchini, and carrots will bring a delightful textural contrast to your meal.

Mango Sticky Rice: Mango Sticky Rice: End on a sweet note with mango sticky rice. The luscious, ripe mango paired with creamy, coconut-infused sticky rice will provide a refreshing and exotic finish to your appetizer.

Alternative Recipes Similar to Grilled Sesame-Soy Shishito Peppers

Spicy Garlic Edamame: Transform your edamame into a zesty delight with a spicy garlic sauce. This quick and easy appetizer is perfect for any gathering, offering a burst of flavor with every bite.

Miso-Glazed Eggplant: Indulge in the umami-rich flavors of miso-glazed eggplant. This dish features tender eggplant slices coated in a savory miso glaze, making it a perfect side or main course.

Honey-Soy Glazed Brussels Sprouts: Elevate your brussels sprouts with a sweet and savory honey-soy glaze. Roasted to perfection, these sprouts are crispy on the outside and tender on the inside.

Teriyaki Tofu Skewers: Enjoy a plant-based treat with teriyaki tofu skewers. Marinated in a rich teriyaki sauce and grilled to perfection, these skewers are a delightful addition to any meal.

Sweet Chili Glazed Carrots: Add a touch of sweetness and spice to your carrots with a sweet chili glaze. Roasted until caramelized, these carrots are a delicious and colorful side dish.

Suggested Main Courses and Desserts to Pair with Grilled Sesame-Soy Shishito Peppers

Main Courses:

Grilled Teriyaki Salmon: Grilled Teriyaki Salmon is a delightful dish that combines the rich flavors of teriyaki sauce with the smoky taste of grilled salmon. Start by marinating the salmon fillets in a mixture of soy sauce, mirin, sake, and a touch of brown sugar. Once marinated, grill the salmon to perfection, ensuring a beautiful char on the outside while keeping the inside tender and juicy. Serve with a side of steamed rice and grilled vegetables for a complete meal that is both healthy and satisfying. Garnish with sesame seeds and scallions for an added touch of flavor and presentation.

Stuffed Bell Peppers: Stuffed Bell Peppers are a versatile and colorful main course that can be tailored to suit any palate. Begin by hollowing out vibrant bell peppers and filling them with a savory mixture of ground meat, rice, tomatoes, and spices. Bake the peppers until they are tender and the filling is cooked through. For a vegetarian twist, substitute the meat with black beans or quinoa. Top with melted cheese and fresh herbs for a delicious and visually appealing dish. Pair with a simple green salad or garlic bread to round out the meal.

Desserts:

Chocolate Lava Cake: Indulge in the rich, gooey center of a Chocolate Lava Cake. This decadent treat features a warm, molten core that oozes out when you cut into it, creating a delightful contrast with the slightly crispy exterior. Serve it with a scoop of vanilla ice cream or a dollop of whipped cream to balance the intense chocolate flavor. For an added touch, sprinkle some powdered sugar on top or garnish with fresh berries. This dessert is perfect for impressing guests or treating yourself to a luxurious end to any meal.

Lemon Meringue Pie: Delight in the tangy and sweet flavors of a Lemon Meringue Pie. This classic dessert combines a buttery, flaky crust with a zesty lemon filling, topped with a cloud of fluffy meringue. The meringue is lightly toasted to perfection, adding a hint of caramelized flavor that complements the tartness of the lemon. Serve chilled for a refreshing finish to your meal. For a creative twist, consider adding a layer of fresh berries or a drizzle of raspberry sauce to enhance the citrus notes.

Why trust this Grilled Sesame-Soy Shishito Peppers Recipe:

This recipe combines the rich flavors of sesame oil and soy sauce with the subtle heat of shishito peppers. The addition of ginger and garlic enhances the taste, making it a delightful appetizer or side dish. Marinating the peppers ensures they absorb all the delicious flavors, while grilling them brings out a smoky char. This method is tried and tested, promising a perfect balance of savory and spicy in every bite. Trust this recipe for its simplicity, flavor, and the satisfaction it brings to your taste buds.

Have you tried this Grilled Sesame-Soy Shishito Peppers recipe? Let us know how it turned out and share your own twists in the Recipe Sharing forum!

FAQ:

How spicy are shishito peppers?

Shishito peppers are generally mild, but every now and then, you might get a spicy one. It's like a little game of pepper roulette!

Can I use a different type of oil instead of sesame oil?

Sure, you can use other oils like olive oil or vegetable oil, but sesame oil gives it that unique nutty flavor that pairs really well with the soy sauce and ginger.

Do I need to remove the seeds from the shishito peppers?

Nope, you can eat the seeds. Shishito peppers are usually eaten whole, seeds and all. Just make sure to wash them well before marinating.

Can I cook these peppers on an indoor grill or stovetop?

Absolutely! If you don't have an outdoor grill, you can use a grill pan on your stovetop. Just make sure to get it nice and hot before adding the peppers.

How do I know when the peppers are done?

You'll know they're done when they're evenly charred and blistered all over. It usually takes about 5 to 7 minutes, but keep an eye on them and toss them every 1 to 2 minutes to get that perfect char.