For those who want to add a healthy and flavorful side dish to their meals, then these seasoned Brussels sprouts grilled to perfection are the perfect choice. This recipe transforms the humble Brussels sprouts into a delicious dish full of flavors from Italian seasoning, garlic, and a hint of lemon.
Brussels sprouts, the main ingredient of this recipe, are commonly available in most supermarkets. However, keep an eye out for the Italian seasoning, which adds a distinct flavor to the dish. You can usually find it in the spice aisle. Also, don't forget the lemon wedges for garnishing, which add a fresh and tangy twist to the sprouts.
Ingredients for Seasoned Brussels Sprouts Grilled to Perfection Recipe
Brussels sprouts: These mini cabbages are packed with fiber, vitamins, and minerals, and they're great for grilling.
Olive oil: Used to coat the sprouts before grilling, gives a nice char and enhances flavors.
Lemon juice: Adds a tangy flavor to the sprouts and helps to tenderize them.
Kosher salt: Balances the flavors and helps to bring out the natural sweetness of the sprouts.
Black pepper: Gives a little heat and a nice contrast to the tangy lemon.
Italian seasoning: A combination of herbs like oregano, thyme, and basil, which adds depth of flavor.
Garlic: Infuses the sprouts with a warm, savory taste.
Parsley leaves: Used for garnish, adds a fresh and herbaceous note.
Lemon wedges: Used for garnishing and squeezing over cooked sprouts for an extra citrus kick.
One reader, Averyl Ramirez says:
These seasoned brussels sprouts were a game-changer! The flavors were perfectly balanced, and grilling them added a delicious smoky touch. The recipe was easy to follow, and the end result was a hit with my family. I'll definitely be making this again!
Techniques for Grilling Brussels Sprouts to Perfection
How to prepare the marinade: Combine olive oil, lemon juice, kosher salt, black pepper, Italian seasoning, and minced garlic in a large bowl, then whisk until well combined.
How to marinate the brussels sprouts: Add the brussels sprouts to the marinade, toss to coat, cover, and refrigerate for at least 10 minutes or up to 2 hours.
How to grill the brussels sprouts: Thread the marinated brussels sprouts onto skewers and preheat a grill or grill pan to medium-high heat. Cook the skewers for 3 to 4 minutes per side or until browned and tender.
How to serve: Place the skewers on a serving plate, sprinkle with parsley, and garnish with lemon wedges and parsley sprigs.
How To Make Grilled Seasoned Brussels Sprouts
These grilled brussels sprouts are well-seasoned with tasteful seasoning, then charred to perfection. Serve these up as an all-around side dish.
Serves:
Ingredients
- 1½lbsBrussels sprouts,trimmed, halved lengthwise
- 4tbspolive oil
- 1tbsplemon juice
- 1¼tspkosher salt
- ¼tspblack pepper
- 1½tspdried Italian seasoning
- 1½tspgarlic,minced
- 1tbspparsley leaves,chopped, plus sprigs for garnish
- lemon wedges,for serving, optional
Instructions
-
Place the olive oil, lemon juice, salt, pepper, Italian seasoning and minced garlic in a large bowl. Whisk until well combined.
-
Add the Brussels sprouts to the bowl, then toss to coat.
-
Cover and refrigerate for at least 10 minutes or up to 2 hours.
-
Thread the sprouts onto wood or metal skewers.
-
Preheat a grill or grill pan to medium high heat.
-
Cook the skewers for 3 to 4 minutes per side or until browned and tender.
-
Place the skewers on a serving plate, or remove the sprouts from the skewers.
-
Sprinkle with parsley, then garnish with lemon wedges and parsley sprigs.
-
Serve, and enjoy!
Nutrition
- Calories: 133.17kcal
- Fat: 9.40g
- Saturated Fat: 1.33g
- Monounsaturated Fat: 6.60g
- Polyunsaturated Fat: 1.13g
- Carbohydrates: 11.49g
- Fiber: 4.67g
- Sugar: 2.75g
- Protein: 4.02g
- Sodium: 310.79mg
- Calcium: 57.27mg
- Potassium: 463.50mg
- Iron: 2.06mg
- Vitamin A: 46.34µg
- Vitamin C: 102.27mg
Pro Tip for Achieving Perfectly Grilled Brussels Sprouts
To ensure your brussels sprouts are cooked evenly on the grill, try to select sprouts that are similar in size. If you have a mix of large and small sprouts, the smaller ones may cook faster and potentially burn while the larger ones are still raw inside. If you can't find uniformly sized sprouts, consider cutting the larger ones in half to match the size of the smaller ones. This will help achieve a consistent and perfect grilling result.
Time-Saving Tips for Preparing Seasoned Brussels Sprouts
Prep ahead: Chop and season the brussels sprouts the night before and store them in the refrigerator. This will save time on the day of grilling.
Use a grill basket: Consider using a grill basket instead of skewers for easier handling and quicker cooking.
High heat: Preheat the grill while you're preparing the brussels sprouts. A hot grill will cook the sprouts faster, saving time.
Even sizes: Cut the brussels sprouts into uniform sizes for even cooking, ensuring they all finish at the same time.
Multi-task: While the brussels sprouts are marinating, prepare other parts of the meal to make the most of your time in the kitchen.
Substitute Ingredients For Grilled Seasoned Brussels Sprouts Recipe
brussels sprouts - Substitute with broccoli florets: Broccoli has a similar texture and can be seasoned and grilled in the same way as brussels sprouts.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable substitute for grilling.
lemon juice - Substitute with white wine vinegar: White wine vinegar provides a tangy acidity similar to lemon juice.
kosher salt - Substitute with sea salt: Sea salt can be used in the same quantity as kosher salt to season the dish.
black pepper - Substitute with red pepper flakes: Red pepper flakes can add a spicy kick similar to black pepper.
dried italian seasoning - Substitute with dried oregano and basil: A combination of dried oregano and basil can provide the herby flavor of Italian seasoning.
garlic - Substitute with shallots: Shallots can add a mild oniony flavor similar to garlic when grilled.
parsley leaves - Substitute with cilantro: Cilantro can provide a fresh, herbaceous flavor similar to parsley.
lemon wedges - Substitute with lime wedges: Lime wedges can provide a similar citrusy garnish for the grilled dish.
Plating Ideas for Grilled Brussels Sprouts
Elevate the plating: When presenting the grilled brussels sprouts, consider using a combination of colorful plates and wooden serving boards to add visual interest and sophistication to the dish.
Garnish with precision: Carefully place the grilled brussels sprouts on the plate, ensuring that each skewer is positioned with intention. Sprinkle the dish with finely chopped parsley leaves to add a pop of color and freshness.
Incorporate texture: Consider adding a subtle crunch to the dish by sprinkling a few toasted pine nuts or crispy prosciutto bits over the grilled brussels sprouts to provide a delightful textural contrast.
Utilize negative space: Embrace the beauty of simplicity by allowing some negative space on the plate. This will draw attention to the vibrant green of the brussels sprouts and create a visually appealing presentation.
Add a touch of elegance with lemon wedges: Place the lemon wedges strategically around the dish to add a touch of elegance and provide a hint of citrus flavor that complements the grilled brussels sprouts.
Consider the plate shape: Choose a plate shape that complements the linear form of the skewered brussels sprouts, such as a rectangular or oval plate, to enhance the overall visual appeal of the dish.
Balance the composition: Ensure that the presentation is balanced by arranging the skewers in a visually pleasing manner, creating a sense of harmony and sophistication on the plate.
Use edible flowers for a stunning finish: For an exquisite finishing touch, consider adorning the dish with a few carefully placed edible flowers to add a touch of elegance and a subtle floral aroma.
Essential Kitchen Tools for Grilling Brussels Sprouts
Grill or grill pan: A grill or grill pan is used to cook the brussels sprouts to perfection, giving them a delicious charred flavor.
Wood or metal skewers: Skewers are used to thread the brussels sprouts, making them easier to handle on the grill and ensuring even cooking.
Storing and Freezing Grilled Brussels Sprouts
- To store leftover grilled brussels sprouts, allow them to cool completely before transferring to an airtight container. Refrigerate for up to 4 days.
- When ready to reheat, place the brussels sprouts on a baking sheet and warm in a preheated 350°F (175°C) oven for 5-7 minutes, or until heated through. Alternatively, microwave in 30-second intervals until warm.
- For longer storage, freeze the cooled grilled brussels sprouts by spreading them in a single layer on a baking sheet. Place the sheet in the freezer for 1-2 hours, or until the sprouts are frozen solid.
- Once frozen, transfer the brussels sprouts to a freezer-safe container or resealable bag, removing as much air as possible. Label the container with the date and freeze for up to 3 months.
- To reheat frozen grilled brussels sprouts, preheat the oven to 400°F (200°C). Spread the frozen sprouts on a baking sheet and roast for 10-15 minutes, or until heated through and crispy. No need to thaw before reheating.
- For best results, consume frozen grilled brussels sprouts within 3 months to maintain optimal flavor and texture.
How To Reheat Leftover Grilled Brussels Sprouts
Preheat your oven to 375°F (190°C). Place the leftover brussels sprouts on a baking sheet lined with parchment paper or aluminum foil. Drizzle a small amount of olive oil over the sprouts and toss to coat evenly. Bake for 8-10 minutes, or until heated through and slightly crispy on the edges. This method helps to retain the texture and flavor of the grilled brussels sprouts.
For a quick and easy reheat, microwave the brussels sprouts in a microwave-safe dish. Cover the dish with a damp paper towel to prevent the sprouts from drying out. Microwave on high for 1-2 minutes, or until heated through. Stir the sprouts halfway through the reheating process to ensure even heating. While this method is fast, it may result in a slightly softer texture compared to oven reheating.
If you have a bit more time, consider sautéing the leftover brussels sprouts in a skillet over medium-high heat. Add a small amount of olive oil or butter to the skillet and heat until melted. Add the sprouts and toss to coat evenly. Sauté for 3-5 minutes, or until heated through and slightly crispy. This method allows you to refresh the flavors and add a bit of extra crispiness to the grilled brussels sprouts.
For a unique twist, try incorporating your leftover brussels sprouts into a new dish. Chop the sprouts and add them to a frittata, quiche, or omelet for a delicious and nutritious breakfast or brunch option. You can also toss them into a salad or grain bowl for a satisfying lunch or dinner. This method allows you to get creative with your leftovers and enjoy them in a whole new way.
Interesting Trivia About Brussels Sprouts
Brussels sprouts are a great source of vitamins K and C, as well as fiber and antioxidants. They are also low in calories, making them a healthy addition to any meal.
Budget-Friendly Grilled Brussels Sprouts Recipe
This grilled brussels sprouts recipe is highly cost-effective for a household. The main ingredient, brussels sprouts, is budget-friendly and readily available. The additional seasonings like olive oil, lemon juice, and garlic are also affordable and commonly found in most kitchens. The total cost for a household of 4 people is approximately $8-$10. The dish offers a delightful and healthy option, earning a solid 9/10 rating.
Are Seasoned Brussels Sprouts Grilled to Perfection Healthy?
This recipe for seasoned grilled brussels sprouts is relatively healthy. Here's why:
- Brussels sprouts are nutrient-dense, low in calories, and high in fiber, vitamins (especially vitamin C and K), and minerals like potassium and iron.
- Olive oil is a healthy source of monounsaturated fats and antioxidants, which can help reduce inflammation and improve heart health.
- Lemon juice provides vitamin C and helps balance the flavors.
- The seasonings, such as garlic and Italian herbs, add flavor without significantly increasing calorie content.
However, there are a few aspects that could be improved:
- The recipe calls for a significant amount of olive oil (4 tbsp), which can increase the calorie content. Reducing the oil to 2-3 tbsp would still provide the necessary coating and flavor while cutting down on calories.
- The salt content (1¼ tsp) is relatively high. Reducing the salt to 1 tsp or less would make the recipe more suitable for those watching their sodium intake.
To make the recipe even healthier, consider the following suggestions:
- Add more colorful vegetables to the skewers, such as bell peppers, red onions, or cherry tomatoes, to increase the variety of nutrients and antioxidants.
- Experiment with different herbs and spices, like smoked paprika, cumin, or thyme, to create new flavor profiles without relying on salt.
- Serve the grilled brussels sprouts alongside lean proteins, such as grilled chicken or tofu, and complex carbohydrates, like quinoa or sweet potatoes, to create a well-rounded, nutritious meal.
Editor's Take on This Grilled Brussels Sprouts Recipe
The seasoned brussels sprouts grilled to perfection recipe is a delightful combination of flavors and textures. The marinade of olive oil, lemon juice, and herbs infuses the brussels sprouts with a zesty and aromatic essence, while grilling them adds a smoky char and caramelized sweetness. The dish is beautifully balanced with a touch of acidity from the lemon and a hint of earthiness from the garlic. The final touch of fresh parsley and lemon wedges elevates the presentation and adds a burst of freshness. This recipe is a wonderful way to showcase the natural deliciousness of brussels sprouts and is sure to be a hit at any gathering.
Enhance Your Grilled Seasoned Brussels Sprouts Recipe with These Unique Side Dishes:
Similar Recipes to Seasoned Brussels Sprouts Grilled to Perfection
Main Course and Dessert Pairings for Grilled Brussels Sprouts
Why trust this Grilled Seasoned Brussels Sprouts Recipe:
This recipe guarantees delicious results, as it uses fresh brussels sprouts and high-quality olive oil. The combination of lemon juice and garlic enhances the flavors, while the Italian seasoning adds a delightful aroma. The use of kosher salt ensures perfect seasoning, and the grilling method promises a delightful char and tenderness. The addition of parsley leaves and lemon wedges provides a refreshing finish. Trust in the simplicity and balance of these ingredients to create a memorable and satisfying dish.
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Peppercorn and Balsamic Glazed Brussels Sprouts Recipe
Roasted Brussels Sprouts with Balsamic Glaze Recipe
Brussels Sprouts with Chestnut Bacon Butter Recipe
Easy Chicken Scampi Recipe
Steamed Clams with Garlic Butter Recipe
Caprese Stuffed Balsamic Chicken Recipe
Cauliflower Mashed Potatoes Recipe
Peanut Butter Fruit Dip Recipe
Seasoned Guacamole Recipe
Quick and Easy Creamy Herb Chicken Recipe
Easy Salmon Recipe Lemon Butter Sauce
